Shows / Hormones, Metabolism & You!
Hormones, Metabolism & You!
Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators. Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you…
Episodes
Hormones, Metabolism & You!65: This Hidden Toxin Is Wrecking Your Gut and Brain – The Shocking Link to Chronic Illness with Dr. Jill Carnahan
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Hormones, Metabolism & You!64: Forgotten Children! – The Shocking Reality of Young Caregivers & How to Protect Their Future with Connie Siskowski, RN, PhD
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Hormones, Metabolism & You!63: Unlocking the Mystery of Chronic Fatigue: A Holistic Approach to Healing
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Hormones, Metabolism & You!62: The Ultimate Guide to Healing Your Gut and Balancing Your Hormones!
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Hormones, Metabolism & You!61: The Shocking Truth About Energy, Fatigue & Chronic Disease – Boost Mitochondrial Power with Dr. Bruce Hoffman
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Hormones, Metabolism & You!60: Is Your Home Making You Sick? The Hidden Dangers of Poor Air Quality
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Hormones, Metabolism & You!59: Misdiagnosed? – The Unbelievable PCOS Myths Destroying Your Metabolism (and How to Fix Them) with Tallene Hacatoryan & Sirak
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Hormones, Metabolism & You!58: Are We Treating Menopause All Wrong? – The Shocking HRT Fix That Preserves Muscle & Metabolism with Dr. Jordan Robertson
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Hormones, Metabolism & You!57: Fix PCOS, Thyroid & Infertility Without Medication – The Most Overlooked Strategy with Tamar Samuels
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Hormones, Metabolism & You!56: Clean Eating for Kids: Why Gut Health Matters More Than You Think with Madeline Lauf
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Hormones, Metabolism & You!55: Toxic Truth: How Mold, Metals & Water Are Wrecking Your Hormones – with Dr. Jaban Moore
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Hormones, Metabolism & You!54: This Could Be Lyme, Not Menopause! – The Shocking Misdiagnosis Costing Women Their Sanity with Dr Myriah Hinchey
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Hormones, Metabolism & You!53: Gut Health - The Key To Raising Happy and Healthy Kids with Dr. Elisa Song
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Hormones, Metabolism & You!52: Think It's Your Thyroid? It's Probably This – The #1 Hormone Women Are Missing with Dr. Tyna Moore
In this powerhouse episode of Hormones, Metabolism & You, Dr. Cassie Smith sits down with the incomparable Dr. Tyna Moore—naturopathic physician, chiropractor…
Hormones, Metabolism & You!51: Are You Eating Your Way to Anxiety? Let’s Talk Mental Health!
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Hormones, Metabolism & You!50: Stem Cells, Skincare & Scar-Free Facelifts with Dr. Nathan Newman
In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Dr. Nathan Newman, a leading expert in stem cell science, beauty, and regenerative…
Hormones, Metabolism & You!49: Why You’re Aging Faster Than You Should—And How Hormones Can Fix It! with Dr. Beth McDougall
In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Beth McDougall, a pioneer in integrative and functional medicine, to…
Hormones, Metabolism & You!48: The Truth About Supplements for Hormonal Health with Shawn Wells
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Hormones, Metabolism & You!47: Is Your Lack of Sleep Making You Fat? with Dr. Audrey Wells
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Hormones, Metabolism & You!46: The Hidden Dangers of Breast Implants: Exploring the Connection to Autoimmune Conditions with Dr. Robert Whitfield
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Hormones, Metabolism & You!45: Toxic Terrors: How Everyday Items Are Sabotaging Your Health
**Want more information like this? Sign up for Modern Endocrine’s newsletter** TL;DR:In this episode, we dive into the effects of toxic…
Hormones, Metabolism & You!44: Menopause - When Your Hormones Go on Strike and Your Thyroid Throws a Tantrum! With McCall McPherson
TL;DR: In this episode, Dr. Cassie Smith sits down with thyroid expert McCall McPherson to chat about the intricate connection between hormones, thyroid…
Hormones, Metabolism & You!Episode 43: How Can Ayurveda Help You Manage Inflammation Naturally? with Dr. Shrivani Gupta
About Dr. Shivani Gupta - Dr. Shivani Gupta is a dedicated advocate for modern women’s health and wellbeing, bringing her expertise as a wife, mother of two…
Hormones, Metabolism & You!Episode 42: The Greatest Secrets to Thriving in Women's Health: Mindset, Movement, and Metabolism with Jana Danielson
About Jana Danielson - Bloom Better was born from my personal health journey of facing unanswered questions, ongoing discouragement, and watching the dreams of…
Hormones, Metabolism & You!Episode 41: The Future of Regenerative Medicine Using Stem Cell Therapy with Dr. Adeel Khan
About Dr Adeel Khan, MD - CEO and Founder of Eterna Health Interventional Cell and GeneTherapy Specialist: Dr. Adeel Khan, MD, is a trailblazer in regenerative…
Hormones, Metabolism & You!Episode 40: From Insurance Battles to Gratitude Goals – Dr. Cassie Smith’s Radical Practice Transformation
In this heartfelt episode of "Back to the Basics," Dr. Cassie Smith takes us on a deeply personal and transformative journey through her experiences in 2024…
Hormones, Metabolism & You!Episode 39: The Truth About Hormonal Health Your Doctor Isn’t Telling You – Stay Balanced Even On the Go with Cynthia Thurlow
About Cynthia Thurlow: Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, and author of the best-selling book "Intermittent Fasting…
Hormones, Metabolism & You!Episode 38: Redefining The Definition Of “Diet” & Strength Training For Women with Sal Di Stefano, Mind Pump Host
About My Guest: Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump podcast. With over two decades of experience in personal…
Hormones, Metabolism & You!Episode 37: The Mental Health, Insulin, and Gut Connection: How to Heal ADHD, Brain Fog, Anxiety, and Depression
About My Guest: Dr. Matt Bernstein is one of the leading voices in the emerging field of metabolic psychiatry. He trained as a psychiatry resident in Belmont…
Hormones, Metabolism & You!Episode 36: Thyroid Truth: Iodine, Hashimoto's, and Hypothyroidism
About My Guest: Dr. Alan Christianson, NMD is a board-certified naturopathic endocrinologist focused on thyroid care. He is also a best-selling author whose…
Hormones, Metabolism & You!Episode 35: How Your Brain and Gut Shape Your Health and Mood
About My Guest: Dr. Mark Gordon is the author of The Clinical Application of Interventional Medicine, which is recognized as a primer for the standards of care…
Hormones, Metabolism & You!Episode 34: The PCOS Puzzle: Mastering Metabolic Health with Marcelle Pick
About My Guest: Marcelle Pick, OB-GYN NP, is a globally recognized women’s health expert, author, and educator. She co-founded the Women to Women Clinic in…
Hormones, Metabolism & You!Episode 33: How Gut Health and Hormones Are Linked: Insights from Dr. Peter Kan
About My Guest: Dr. Peter Kan is a board-certified integrative medicine practitioner, functional medicine expert, and chiropractic neurologist specializing in…
Hormones, Metabolism & You!Episode 32: Mold, Gut Health, and DUTCH Testing with Aimee Neumann
About My Guest: Aimee Neumann is a certified nurse practitioner with 17 years of experience specializing in women’s health and functional medicine. After…
Hormones, Metabolism & You!Episode 31: Inside the World of Peptides: What You Need to Know for Better Health
If you are a provider and would like more education or information on the peptides we discussed in this podcast, here is a link to nucleus Pro…
Hormones, Metabolism & You!Episode 30: Uncover the Truth About Breast Cancer Screening and Hormones
About My Guest: Dr. Jenn Simmons is a breast cancer surgeon turned Integrative oncologist on a mission to change how we diagnose, treat, and screen for breast…
Hormones, Metabolism & You!Episode 29: Learn Key Strategies to Improve Fertility and Hormonal Health with Dr. Marc Sklar
About My Guest: Dr. Marc Sklar, a.k.a The Fertility Expert, has been helping couples conceive naturally for 21 years, with a mission to restore hope and…
Hormones, Metabolism & You!Episode 28: How to Choose Safe Supplements and Protect Your Health
About My Guest: Shawn Wells, MPH, LDN, RD, CISSN, FISSN Nutritional Biochemistry Expert | "The World's Greatest Formulator" | Serial Entrepreneur Shawn is a…
Hormones, Metabolism & You!Episode 27: The Thyroid Gut Connection with Functional Nutritionist Divya Gupta
About My Guest: Divya Gupta is a functional nutritionist who empowers busy individuals to surpass their parents' health legacies. Drawing from her corporate…
Hormones, Metabolism & You!Episode 26: Transform Your Health with Hormonal Replacement Therapy: A Deep Dive into Hormones, Nutrition, and Personalized Care with Dr. Cory Rice
About My Guest: Cory Rice, DO, graduated from Baylor University with a bachelor’s degree in forensic science and then completed medical school at the Arizona…
Hormones, Metabolism & You!Episode 25: Environmental Toxins Significantly Impact Our Health and Hormones with Dr. Marcos de Andrade.
About my Guest: Dr. Marcos de Andrade has devoted most of his life to the study of human potential, including a Bachelor’s degree in Biology, Doctorate in…
Hormones, Metabolism & You!Episode 24: POTS, or is it The Immune System in Overdrive? Another Autoimmune Disease on the Rise with Dr. Marcus Smith
About my Guest: Dr. Marcus Smith grew up in Oklahoma City, OK and joined CardioVascular Health Clinic in 2016. He earned his Doctorate of Medicine at the…
Hormones, Metabolism & You!Episode 23: The Challenges of “Traditional Medicine”, The Limitations of Insurance Companies, and The Role of Root Cause Disease Management with Erin Files, APRN-CNP
About my Guest: Erin Files is a board certified family nurse practitioner specializing in functional, hormonal, and aesthetic medicine. She has been practicing…
Hormones, Metabolism & You!Episode 22: The Need For Nutrition Education To Prevent and Manage Chronic Disease with Johnny Hadac, Certified Culinary Medicine Specialist
About my Guest: Johnny Hadac: 4th Year Medical Student Certified Culinary Medicine Specialist Certified Nutritionist Founder of Total Weight Loss: company…
Hormones, Metabolism & You!Episode 21: Managing Cortisol for Ultimate Health with Dr. Todd Dorfman and Justin Hai
About my Guests: Dr. Todd Dorfman is a Physician specializing in prevention and male/female hormone management, as well as trained and certified in Age…
Hormones, Metabolism & You!Episode 20: Beyond Symptom Management: The Power of Gut Health for Overall Well Being with Buket Tinoki, NP
About my Guest: Buket Tinoco is a certified Family Nurse Practitioner with over seven years of nursing experience and four years as a Nurse Practitioner…
Hormones, Metabolism & You!Episode 19: Activating Your Prey Drive: The Importance of Having Great Coaches in Your Life to Unleash Your Potential with Coach MIchael Burt
About my Guest: Coach Micheal Burt is recognized as the unparalleled authority in awakening the Prey Drive within individuals and guiding them to unparalleled…
Hormones, Metabolism & You!Episode 18: The Truth About Inflammation, The Gut, Cancer, & Your Immune System with Dr. Sanjay Juneja, MD, @theoncdoc
About my Guest: Sanjay Juneja, MD is a triple board certified hematologist & medical oncologist driven by the need of democratized, accessible innovation in…
Hormones, Metabolism & You!Episode 17 – Let’s Talk About Hormones & Sex The Truth About HRT, Sex, Erectile Dysfunction (ED), & Hypoactive Sexual Desire Disorder (HSDD) with Dr. Johnny Peet, MD, OB/GY
About my Guests: Dr. Peet is a board-certified OB/GYN who specializes in bio identical hormone therapy and sexual health for men and women. He went to UT…
Hormones, Metabolism & You!Episode 16: Performing at Your Highest Level with Chase Jackson
About my Guest: Chase Jackson is the CEO and Head Coach at Chase Jackson Elite Performance. Over the past 15 years he has helped over 50,000 athletes…
Hormones, Metabolism & You!Sleep, Microdosing GLP1s, the Benefits of Cagrilintide, and Longevity with Dr. Greg Jones
About my Guest: Dr. Greg Jones is a Naturopathic Medical Physician and the founder and Medical Director of Enovative Wellness Center in Phoenix, AZ. After a 20…
Hormones, Metabolism & You!Episode 14: Meeting the Modern Endocrine Team with Ashley Codding and Sommer Hood
About my Guests: Sommer Hood started her career working as a nurse in the Emergency Room which then led her back to school to become a Nurse Practitioner. She…
Hormones, Metabolism & You!Episode 13 – Poor Mitochondrial Health, Negative Electrical Charges, & Incorrect Blue Light Exposure Leads to Chronic Disease with Justine Stenger
About my Guest: Justine Stenger received her B.Ed from the University of Alberta. She pursued a Holistic Nutrition/Therapeutic Chef certification from Bauman…
Hormones, Metabolism & You!Episode 12: A New War on Cancer with Dr. Nathan Goodyear
About my Guest: Dr. Nathan Goodyear's passion for Wellness began with his own 100-pound post college football career weight loss. Dr Goodyear works with Dr…
Hormones, Metabolism & You!Episode 11: Memory Method with Dr. Kacey Wallace
About my Guest: Dr. Kacey Wallace is a board-certified family physician with a passion for revolutionizing healthcare. With extensive training in conventional…
Hormones, Metabolism & You!Episode 10: Inflammation & Brain Health with Dr. Joshua Daniel, a Holistic Neurologist
Dr. Joshua Daniel is a distinguished neurologist with over 18 years of clinical experience, specializing in brain health, cognitive function, and peak…
Hormones, Metabolism & You!Episode 9: The 5 Pillars of Holistic Medicine with Dr. Russell Van Maele
Dr. Russell Van Maele, DO, is a Board Certified Internal Medicine Physician. He grew up near Detroit, Michigan. He attended Michigan State University where he…
Hormones, Metabolism & You!PCOS & Infertility Treatment with Dr. Priya Patel, Feminology MD
About my guest: Dr. Priya Sureddi Patel, MD, FACOG, FAAMM, ABAARM, is double board-certified by the American Board of Obstetrics and Gynecology and by the…
Hormones, Metabolism & You!Episode 7: Fitness & Weight Loss with Drew Manning, Fit to Fat to Fit
About my guest: Drew Manning is the New York Times Best Selling Author of the book, Fit2Fat2Fit, creator of the Fit To Fat To Fit TV show on A&E, and the…
Hormones, Metabolism & You!Episode 6: Biohacking (aka Optimizing Health, Performance, & Longevity) with Dr. De, the CEO of Biohax
About my guest: Dr. De is the CEO of Biohax, an innovative company in the healthcare space that is pioneering technologies to optimize health, performance, and…