Shows / Double Muse
Double Muse
Double Muse is wellness disguised as girl chat. We’re twin sisters Emily and Janey, and every week we’re chatting all things mindset, manifestation, spirituality, beauty, wellness, and the occasional life crisis. It's all about obsessing over being your ultimate muse, with practical self-development mixed with twin energy. Not only to transform to your most optimised self, but also to have the most fun doing it. We’re on the journey to become our own vision boards, and you’re coming with us…
Episodes
Double Muse67. MumBoss: the best decision we ever made
In this episode, Jane and Emily chat about their entrepreneurial journey and raising a family. Join us as we share inspiring stories, actionable advice, and…
Double Muse66. 10 vision-defining prompts to create your future 🚀
Grab a pen and paper, and let’s dive into creating a vision for your next-level self. Getting clear and creating your vision is the very first step in creating…
Double Muse65. Why you need to start taking risks PLUS A BONUS OFFER FOR OUR LISTENERS
In this episode, we delve into the thrilling world of risk-taking and explore how it can lead to incredible growth and success. We discuss the psychology…
Double Muse64. AFFIRMATIONS TRACK: Becoming Your Next-Level Self
In this mini-bonus episode, Emily takes us through a series of affirmations to become your next-level self. She says an affirmation and then pauses, leaving…
Double Muse63. We mean business: the biggest enemy of success and how to overcome it
Welcome to our 'We Mean Business' Segment! Where we share business masterclasses, walking you through our biggest learnings and lessons and giving honest…
Double Muse62. Listen to this TODAY! This weekend is the most magnetic and best time to manifest, listen to hear what we suggest doing.
Princess Diana’s astrologer, Debbie Frank, shared that this April is the best time to supercharge your manifestations in 14 years! Jupiter, the planet of…
Double Muse61. 4 suprising secrets of successful relationships (what we learnt from fighting with each other 😆)
For more resources, visit emilyeast.net. Follow us on Instagram @emily_east and @janeyross_ and join our Wine Time Facebook Community.
Double Muse60. This episode will raise your vibration INSTANTLY: all you need to know about vibrational frequency
Raising your vibration is not a new concept. Napoleon Hill wrote in his famous book ‘Think and Grow Rich,’ he said, ‘You are the master of your destiny. You…
Double Muse59. Mental Health Recharge 🪫 do this to feel more energised and calm
Wouldn’t it be amazing to feel relaxed, happy and productive without the burnout? You’ll love this episode where Jane share’s how she peeled herself off the…
Double Muse58. Creating your own inner cheerleader 🗣️ How to use affirmations right to supercharge your success, get better sleep and to beat doubt and worry
Ever feel like you‘re your own toughest critic? Do you often say things to yourself that you would never say to someone else? Today, it’s time to change that…
Double Muse57. Five rules to overcome procrastination (number 3 will blow your mind).
Today, we're tackling the challenge of procrastination. Whether you're putting off a big project or avoiding a simple task, procrastination can hinder your…
Double Muse56. 10 Habits of highly confident people and 10 ways you can build it yourself
In this empowering episode of Wine Time, we explore the key habits that highly confident individuals embody and actionable strategies to cultivate…
Double Muse55. We Mean Business: Unleashing your unique edge - the art of marketing yourself for business success
Welcome to our 'We Mean Business' Segment! Where we share business masterclasses, walking you through our biggest learnings and lessons and giving honest…
Double Muse54. How to stay motivated as the New Year Vibes and January energy fades
It's that time of year when our enthusiasm for New Years resolutions, big goals and January excitement starts to get replaced with old habits and…
Double Muse53. Can working on your spiritual wellbeing really make a positive impact on your success and mental health?
As we build momentum in 2024, we talk about the 4 pillars to happiness that impact your success and connection. If you want to improve your spiritual health…
Double Muse52. We Mean Business: turning the sales 'ick' into feeling confident in what you have to offer
Welcome to our 'We Mean Business' Segment! Where we share business masterclasses, walking you through our biggest learnings and lessons and giving brutally…
Double Muse51. Signs you could be dealing with self-sabotage and how to stop it
What if your greatest enemy is YOU? What if YOU are the reason you aren’t achieving the levels of success or happiness that you want? We’re diving into some of…
Double Muse50. Make 2024 different 💙 Is Emily's 5 week Next Level Self Course right for you?
Are you feeling stuck with your progress and want to know exactly what to focus on to get results? Are you sick of being 'Mrs Potential' and ready to see what…
Double Muse49. Is your overthinking and indecisiveness keeping you stuck? If you can't decide, PRESS PLAY NOW!
🚨New Episode Alert! Join Emily and Jane as they dive deep into a skill that dictates the trajectory of our lives - DECISION MAKING! Mastering this skill is not…
Double Muse48. We Mean Business: what does it really take to get to the top?
Welcome to our 'We Mean Business' Segment! Where we share business masterclasses, walking you through our biggest learnings and lessons and giving brutally…
Double Muse47. We Mean Business: the business story that keeps on giving
Welcome to our 'We Mean Business' Segment! Where we share business masterclasses, walking you through our biggest learnings and lessons and giving brutally…
Double Muse46. Four Steps to removing self doubt and build more confidence
Today we go deep into building self esteem and self confidence. In the face of doubt and self limiting beliefs, Emily and Jane chat about 4 steps to shift the…
Double Muse45. Vision Boards + Goal Setting: what you need to know to make 2024 your best year yet
New Year, New You. What do you want to change in 2024? What goal do you want to achieve? Today, let’s focus on making your new year’s resolution into reality…
Double Muse44. How to be a vibrational match for your goals to work less and receive more ⚡
How do we become a vibrational match for every desire we have, so that we can work less and receive more? We’re ready for the next level. I know you are too…
Double Muse43. Goal Setter to Goal getter: 7 reasons why people don’t achieve their goals and what to do instead
UNLOCK YOUR SUPERHUMAN SELF and dive into the world of goal getting. In this episode we’re revealing how to avoid the biggest mistakes people make when…
Double Muse42. NEW YEAR MEDITATION 🎧
The intention of this meditation is to celebrate your wins and lessons for 2023, acknowledge your accomplishments big and small so you can take that awareness…
Double Muse41. Boost your success in 2024: How to plan, gain clarity and take action on your 2024 goals
If you have the right tools, December could be your best month yet 🎅🏽 During the month of December we’ll be dropping episodes to help you plan for 2024 so you…
Double Muse40. How to stay on tack of your goals and WIN during silly season 🎅🏽
Now is the time most people take their foot off the gas. They get relaxed during the holiday season and take time off their goals. While we're not here to diss…
Double Muse39. EMILY'S BIRTH STORY 👶🏽 ALL THE DETAILS
This is so much more than a birth story. In this powerful episode, Emily share's all her details and lessons of her labour and birth. She pushes the spiritual…
Double Muse38. GRATITUDE MEDITATION 🎧 tap into the highest vibrational frequency of gratitude and joy to attract more into your life
The intention of this meditation is to help you feel immense joy and appreciation, so you can attract and become a magnet for all good things in your life. If…
Double Muse37. Build your business empire: from losing it all to number 1 global sponsor with expert Izzy Furniss
🔥 WARNING: This episode is extremely high vibe, and may cause EXCESSIVE happiness, inspiration and motivation 🔥 Superstar Izzy Furniss is revealing her SECRETS…
Double Muse36. How to live your dream and manifest anything you want with expert Jess Martin
We all deserve and are worthy of the life we desire, but how do we actually make it happen? If you're wanting to learn more about how to use manifestation -…
Double Muse35. Hormone Health: Jane's revelations on cycle synching to connect deeper to Brady and raise good men
Are you ready to revolutionise your hormonal health and embrace your body’s natural cycles like never before? Then join Jane for an eye-opening journey into…
Double Muse34. The one story you NEED to hear if you're a mum raising boys: PLUS everything you need to know about gut health and our hormone cycle with expert Dr. Orlaith Furlong (@yourgutdr)
We’re in our HEALTH ERA and we’re not sorry about it 😆 We had the privilege of sitting down with the incredible Dr Orlaith (affectionately known as Your Gut…
Double Muse33. Are you your own worse enemy? The biggest mistakes we see in business and how to overcome them
In this episode Jane rides solo to share powerful lessons you need to learn to get out of your own way and thrive in work and life. Each lesson is powerful in…
Double MuseHow to overcome entrepreneurial overwhelm and thrive in business 📈 our best task management tips!
If you're overwhelmed with your ever growing to-do list, this episode is for you. Emily and Jane chat about overcoming overthinking, and going from burnt out…
Double Muse31. Wine Time Hotline ☎️ 3 tools that have changed my life
In this bonus episode Emily answers your question about self development. Where do you start? What are the best tools for self development? Emily shares 3 of…
Double Muse30. Mindset Reset 🧠 Busting the number one myth that stops people going from average to extraordinary
Here's the truth: you are not average. In this episode we breakdown the common and scary limiting belief that we've all come accross in our journey's. This…
Double Muse29. Are your habits serving you? The Current Daily Habits we swear by and Preparing for Emily’s birth
Are you romanticising with your daily, mundane habits? Do you ever wonder if your habits are serving you? We talk about the importance of finding magic in the…
Double Muse28. Wine Time Hotline ☎️ Are people who journal more successful?
If you’ve ever asked the question ‘where do I start?’ This episode is for you. We answer your questions and give you the ultimate guidebook to up the ante on…
Double Muse27. It’s time to get real: overcoming imposter syndrome, self-doubt, authenticity and confidence
"Just be yourself." That’s the whole vibe these days. People want to be and see your true authentic self. But how do we actually do that in a society where…
Double Muse26. Our best relationship advice: 4 steps to approaching conflict resolution in relationships
Jane is sharing some BRILLIANT relationship advice she’s learnt from working with and being triggered by Emily 😆 We chat how self development and personal…
Double Muse25. Our biggest lessons since starting our podcast and building our community 🎙️
It's the episode after our Wine Time Community event! We answer the questions you guys asked us, and we spill the tea on our biggest lessons, challenges and…
Double Muse24. How to manifest anything you want: lessons backed by neuroscience🧑🏽🔬
OUR FAVOURITE EPISODES EVER 👏🏽 We're in our manifesting era 🙋🏽♀️ and in this episode we talk about our biggest mistakes and lessons when manifesting our…
Double MuseWine Time Hotline ☎️ How to juggle parenthood and putting yourself first.
On our first episode of 'Wine Time Hotline' we answer your question about self care and parenthood. We chat how to make self love a part of our identity…
Double Muse23. Manifesting explained: 4 simple steps to get anything you want ✨
Manifesting is a mindset tool that elite athletes and the world’s most successful people use to perform at the highest levels and achieve remarkable goals…
Double Muse22. This is why you need to be picky about the people you spend time with...
It’s easier to not eat chocolate when there’s none in the house. It’s easier to read instead of scroll on your phone when you go to bed if you only have books…
Double Muse21. WTF is journalling and how to use it to uplevel your life ✍🏽
This episode showcases Jane’s journalling practice, and how she has used it to up level her life. You’ll find motivation, inspiration and practical steps to…
Double Muse20. Three steps to do a Mid Year Reset and make 2023 your best year yet 📆
Don’t underestimate what you can achieve in 6 months. Ask yourself, who do you want to be when you enter the new year? You know we love a good ritual and habit…
Double Muse19. Strategies to get clear on your next level self and how to execute your vision
In this episode we chat: ➡️Becoming clear on what you want ➡️Strategies to rearrange the limiting beliefs that you have that makes you feel like you can’t have…
Double Muse18. Building a strong identity to lean away from fear and towards your dreams
Is your identity strong enough to achieve your goals and dreams? In this weeks episode, we dive into: 👉🏽 Build a strong identity 👉🏽 How our identity shapes how…
Double Muse17. Mastering self discipline and raising your minimum
Mastering self discipline and raising your minimum In this episode we talk about the secret to DOMINATING any goal! We share our own experiences in harnessing…
Double Muse16. The 3 pillars to mastering success & what to do when it feels like nothing is happening
We're answering the burning question, 'how do you become successful?' The secret is out, there is no secret strategy. We chat about how even Ed Sheeran went…
Double Muse15. Seven tips of creating a night time routine
✨Do you want to be more productive, and make the most out of your precious time? ✨Do you want to build self confidence, discipline, and create rituals and…
Double Muse14. Are you limiting yourself? How to stop limiting beliefs from running your life.
Emily shares an actionable journalling prompt you can use right now to bring you subconscious limiting beliefs into your awareness, so you know where you're…
Double Muse13. Tips to strengthen your self belief and confidence!
Emily and Jane dive deep into what it means to validate yourself. We talk about how it's our human default to care about what other people think, but the trick…
Double Muse12. 5 lessons from 5 years in business 👏
If you're an ambitious person who is obsessed in wringing this life dry and leaving no once of your potential left - this episode is for you. Jane shares her…
Double Muse11. Three ways to feel closer to your partner right now
In this episode Emily and Jane dive into the inside out's of their relationships, and Emily shares 3 games to play with your partner to feel closer and…
Double Muse10. Part Two: Recharging your mental health 🪫
This is the second part of a two part series, recharging your mental health. We dive into how we describe mental health as being more than our mindsets, and…
Double Muse9. Part One: Mental health recharge 🪫
In this two part series, we talk about ways to recharge our mental health in both real time, and in the spaces between the moments we need to pull something…