Shows / Listen To Sleep - Quiet Bedtime Stories & Meditations
Listen To Sleep - Quiet Bedtime Stories & Meditations
Stories to calm your thinking mind and help you find your way back to yourself, read by your mountain grandpa from his cozy mountain cabin in Northern California. For less than $5/month, supporters get access over 500 premium, ad-free episodes, including nature sounds and eight classic audiobooks. Subscribe in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.
Episodes
Listen To Sleep - Quiet Bedtime Stories & MeditationsReleasing Negativity - A Guided Meditation
In this tranquil mountain meditation recorded live on the back porch of the cabin, we explore releasing negativity through compassion and acceptance. Embrace…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
The Enchanted Alliance - A Tale of Two Kingdoms
Dive into an enchanting journey as two young queens, Seraphina and Isolde, grapple with societal expectations and a growing love that defies tradition. Follow…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
Beyond Thoughts - A Journey Into Present Moment Awareness
Welcome to this video episode of Listen to Sleep. Today, we're trying something new - a unique, calming meditation session recorded live on my back porch in…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
Rumplestiltsqueen
In this enchanting twist on the classic tale of Rumpelstiltskin, a prince and his husband navigate the challenges of a mysterious promise to a magical being…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
Nature's Rhythm: A Meditation on Change
This meditation guides you through the changing seasons, highlighting the natural beauty and inevitability of change. You'll learn to embrace the growth and…
Listen To Sleep - Quiet Bedtime Stories & MeditationsJoey's Journey to Sleep Mountain
In this heartfelt tale of resilience and hope, we follow the transformative adventure of a young dog named Joey as he finds his way from a life of confinement…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
The Heart’s Sanctuary - A Journey Within
Embark on a serene journey to the heart, exploring your inner sanctuary of peace, calm, and safety. This meditation guides you gently into a restful sleep, as…
Listen To Sleep - Quiet Bedtime Stories & MeditationsThe Sleepy Valley Inn
An urban couple, in pursuit of a serene getaway, uncovers the mystical bond between sleep, dreams, and reality at an enchanted inn on Sleep Mountain. At…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
The Power of Unity: A Mindful Sleep Meditation
This introspective journey, nurturing the values of unity, acceptance, and compassion, aims to heal past wounds and foster a deeper understanding of our…
Listen To Sleep - Quiet Bedtime Stories & MeditationsThe Pepperwood Diaries - Adventures of the Fox Kits
In the heart of a tranquil woodland, a fox family embarks on a life-affirming journey, teaching their kits to navigate the challenges of the wild and climb the…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
Finding Success in Failure - A Mindfulness Journey
Embark on a mindful exploration of failures and their potential for growth, all inspired by our journey of adopting a rescue dog named Joey. At…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
The Twelve Enchanted Princes
Once upon a time in a kingdom veiled by darkness, a courageous farmer's daughter joined forces with twelve valiant princes, embarking on a magical quest…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
The Resilient Heart - A Guided Meditation for Healing
In this mindfulness meditation, we journey through the terrain of loss and emotional hardship, providing a space for acceptance and healing. Through guided…
Listen To Sleep - Quiet Bedtime Stories & MeditationsThe Sleepsong of Serenity
Journey with Aria, a skilled bard, as she embarks on a mission to recover her lost voice amidst the magical backdrop of Sleep Mountain. This original tale…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
The Garden of Gratitude - A Soothing Sleep Meditation
In this serene sleep meditation, we dive into the healing power of gratitude, exploring how it can soothe the mind, encourage positivity, and lead us towards…
Listen To Sleep - Quiet Bedtime Stories & MeditationsOver the Mountain and Within - Quinn's Hero's Journey to Understanding
For Pride Month, an original tale about Quinn, a non-binary, trans youth who embarks on a transformative quest up Sleep Mountain to discover their true…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
The Hero’s Rest - A Guided Meditation for Tranquil Sleep and Self-Compassion
Drift into peaceful sleep with this mindfulness meditation, imbued with gentle affirmations and the embrace of life as a hero's journey. I'm hosting five free…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
The Tuscan Solace
Join us as we venture into the heart of the Italian countryside, where a woman finds a deep sense of peace amidst the vineyards and ancient villas. This…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
Cradled in the Present - A Mindfulness Journey into Tranquil Slumber
Gently sink into the present moment, using mindful breathing and visualization techniques to guide you towards tranquility and deep sleep, echoing themes of…
Listen To Sleep - Quiet Bedtime Stories & MeditationsThe Time Traveler's Slumber - Linden's Epic Tale
Dive into an enchanting tale about a woodland spirit's journey of self-discovery, love, and connection with nature, as they unravel the hidden magic of their…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
Flowing Waters, Peaceful Slumber - A Guided Sleep Meditation
Immerse yourself in the gentle embrace of a soothing sleep meditation, guided by the tranquil sounds of a peaceful creek, nurturing your soul with a sense of…
Listen To Sleep - Quiet Bedtime Stories & MeditationsThe Forgotten Spring - Rowena's Enchanting Quest
Embark on a captivating tale of discovery and healing as nature's secrets unfold in a forgotten mountain realm, awakening the spirit of adventure and wonder…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
Pure Tranquility - A Sleep Meditation for Inner Peace and Self-Love
Amid the ebb and flow of consciousness, this meditation invites you to embrace the beauty of stillness, allowing serenity to permeate every breath. It's a…
Listen To Sleep - Quiet Bedtime Stories & MeditationsMoonstone Whispers - Alaric's Sleepy Lake Adventure
In a dance with time and nature, Alaric weaves a tale of age-old magic, whispered by the moonstone against the backdrop of a sleepy lake. It's a journey where…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
Embracing Stillness - A Guided Meditation for Restful Sleep
In this guided meditation, we journey into the tranquility of the night, embracing the stillness within and surrounding ourselves. Through mindful breathing…
Listen To Sleep - Quiet Bedtime Stories & MeditationsBandit's Dream - A Heartwarming Tale from the Land Beyond the Rainbow Bridge
Embark on a heartwarming, magical journey with Bandit, the beloved cattle dog, as he crosses the Rainbow Bridge and discovers the enchanting world that lies…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
Accepting Change with Gratitude – A Guided Meditation for Sleep
In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions. Guided affirmations help us…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
Emilia in the North - A Tale of Oslo
Join Emilia on a serene journey through the tranquil streets of Oslo. As the day gently transitions into the night, she unravels the city's rich tapestry of…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
Resting in Experience - A Guided Meditation with Angelo Dilullo
This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at…
Listen To Sleep - Quiet Bedtime Stories & MeditationsA Cozy Night by the Fireside
This original story follows a weary traveler named Avery, who seeks refuge on Sleep Mountain as twilight falls and stumbles upon a hidden path that leads to a…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
Loving Kindness Guided Meditation for Sleep
Promote feelings of love, kindness, and compassion towards yourself and others, helping you to find inner peace and tranquility. You can join the five free…
Listen To Sleep - Quiet Bedtime Stories & MeditationsThe Sleepy River’s Journey
In tonight’s original story we meet Rowan, a weary adventurer who stumbles upon the Sleepy River, a magical waterway that meanders along the foot of Sleep…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
Mindfulness of the Breath for Sleep - A Guided Meditation
These mindful breathing techniques will help you relax and fall into a deep and restful sleep. You can join the five free launch workshops for Awaken Your Myth…
Listen To Sleep - Quiet Bedtime Stories & MeditationsThe Tale of the Sleepy Squirrel
This sleepy original story takes place in the enchanted forest of Sleep Mountain, nestled between rolling hills and towering mountains, where Snorlax the…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
Ocean Waves Guided Sleep Meditation
Enjoy the soothing sound of Pacific Ocean waves that I recorded myself to help you relax and fall into a peaceful and restful sleep. You can join the five free…
Listen To Sleep - Quiet Bedtime Stories & MeditationsA Starry Night's Lullaby
In this sleepy original story, young Lila embarks on a magical journey through a celestial dreamscape, guided by the enchanting melody of a lullaby woven from…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
Journey to the Enchanted Forest - A Guided Sleep Meditation
A calming guided visualization with mindfulness practices and affirmations to help you drift off to sleep. You can join the five free launch workshops for…
Listen To Sleep - Quiet Bedtime Stories & MeditationsThe Hidden Forest of Dreams
A very sleepy original story about a sunset stroll on Sleep Mountain with the old man, Bodhi and Ninja. You can join the five free launch workshops for Awaken…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
#271 - Following the Breath - A Guided Meditation
My go-to mindfulness meditation for bringing me into our body and back to the present moment. When you support the podcast for $4.99 a month, you'll have…
Listen To Sleep - Quiet Bedtime Stories & Meditations#270 - Mama & The Cubs
In this original story for the Sleep Mountain series, we’ll spend a warm autumn day with mama bear and her cubs in the madrone grove across the canyon. In…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
#269 - Premium Preview - Around The World In 80 Days
Hear new chapters of this book every Wednesday and get access to 7 other full length sleepy audiobooks when you join Listen To Sleep Plus. If the podcast helps…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
#268 - One Minute Longer
A sleepy story about a boy and his dog and the trouble they faced on a walk in the woods. If the podcast helps you sleep, it's your support that allows me to…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
#267 - No One To Be - A Guided Meditation on Releasing Identity
We can connect more deeply to a place of intuition and inner knowing, leaving behind the search for external validation. When you support the podcast for $4.99…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
#266 - How to Find Out a True Friend
A sleepy Italian fairy tale about how to know a true friend and the magical healing powers of saints. If the podcast helps you sleep, it's your support that…
- Listen To Sleep - Quiet Bedtime Stories & Meditations
#265 - Nowhere To Go - A Guided Meditation on Stillness
When we feel triggered or overwhelmed, we can find stillness by bringing our attention to the senses. When you support the podcast for $4.99 a month, you'll…
Listen To Sleep - Quiet Bedtime Stories & Meditations#264 - The Golden Treasure
A sleepy Danish fairy tale about a boy who finds his treasure within.It's your support that allows me to be your bedtime storyteller and meditation guide. For…
Listen To Sleep - Quiet Bedtime Stories & Meditations#263 - Nothing To Do - A Guided Meditation on Presence
By bringing our attention to the senses, we can find stillness and presence.It's your support that allows me to be your bedtime storyteller and meditation…
Listen To Sleep - Quiet Bedtime Stories & Meditations#262 - Seneca's Letters on Worldliness & Practicing What You Preach
Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius. It's your support that allows me to be your bedtime storyteller…
Listen To Sleep - Quiet Bedtime Stories & Meditations#261 - Rain by the Creek - An Unguided Meditation with Nature Sounds
Join Bodhi and me on the back porch to listen to a recording I made of the sound of the rain and the white noise of the creek in winter. We hope this unguided…
Listen To Sleep - Quiet Bedtime Stories & Meditations#260 - Autumn Morning Dreams
In this original story for the Listen To Sleep Mountain series, we’ll share the peace and quiet of a typical autumn morning here on the mountain with the sound…
Listen To Sleep - Quiet Bedtime Stories & Meditations#259 - Sensing Into Presence - A Guided Meditation
By bringing attention to the five senses, we can connect more deeply with present moment awareness and our human instincts.It's your support that allows me to…
Listen To Sleep - Quiet Bedtime Stories & Meditations#258 - The Olive
Nod off to this romantic, dreamy, and almost surrealistic short story from the 1920s. It's your support that allows me to be your bedtime storyteller and…
Listen To Sleep - Quiet Bedtime Stories & Meditations#257 - Embodying Presence - A Guided Body Scan Meditation
This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others. It's your support…
Listen To Sleep - Quiet Bedtime Stories & Meditations#256 - Tales of an Old Sea Port
The sleepy history of a small New England town that was home to a great Wampanoag king, and possibly, a band of Norsemen. It's your support that allows me to…
Listen To Sleep - Quiet Bedtime Stories & Meditations#255 - Letting Go of Reactivity: A Guided Meditation
This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear. It's your…
Listen To Sleep - Quiet Bedtime Stories & Meditations#254 - Thomas The Rhymer
A sleepy Scottish fairy tale from the 1400s with a Scottish laird who is beguiled by a fairy queen. It's your support that allows me to be your bedtime…
Listen To Sleep - Quiet Bedtime Stories & Meditations#253 - Peaceful Resolution - A Meditation for Overcoming Inner Conflicts
Anytime we feel stuck or are unsure of how to proceed in life, we can always stop and connect to our intuition to see what might be holding us back and find a…
Listen To Sleep - Quiet Bedtime Stories & Meditations#252 - The Journey South
In this original story for the inaugural episode of the Listen To Sleep Mountain series, we’ll follow a flock of band-tailed pigeons on their 900 mile…
Listen To Sleep - Quiet Bedtime Stories & Meditations#251 - Meditation - The Treasure in the Shadow
We can find incredible gifts in the shadow, the part of our unconscious mind that contains the traits and emotions that we have repressed or denied. It's your…
Listen To Sleep - Quiet Bedtime Stories & Meditations#250 - Geirlaug The King's Daughter
A sleepy German fairy tale about a good princess and an evil queen. You can see video of the doe fighting off the coyote at…