Shows / 100 Not Out
100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Episodes
- 100 Not Out
100NO 162: Dr John Demartini & the 7 powers of living well
Dr John Demartini joins Marcus for this special edition of 100 Not Out. Is this the most important generation of our time? What are the ingredients of living a…
- 100 Not Out
100NO 161: Loving Nursing Home Life with Noel McMahen
To sports lovers, Noel McMahon is best remembered as premiership player with the Melbourne Football Club. For 100 Not Out lovers, Noel is inspired to share the…
- 100 Not Out
100NO 160: 5 Steps To OvercomeTall Poppy Syndrome
On the back of Episode 159 on Vision, Mission & Purpose, we look at why many cultures have a Tall Poppy Syndrome – that is the attempt to bring people down, to…
- 100 Not Out
100NO 159: Defining Your Vision, Mission & Purpose in life
Get ready for a deep and meaningful podcast! Damian wants to clarify the difference between your vision in life, the mission you are on and the purpose of your…
- 100 Not Out
100NO 158 : Resilience on Steroids with Jan Smith
Jan Smith has hit the floor, or shall we say the bottom of the mountain, in her quest to become the oldest woman in the history of the human race to climb the…
- 100 Not Out
100NO 157: Capturing Life with Steph Reiter
Most of us have thousands of photos on our smartphones but have no real keepsake images from our lives. Quantity over quality rules when it comes to images…
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100NO 156 : 100 Not Out Turns Three!
100 Not Out celebrates it’s third birthday episode in style with party poppers, laughs and most importantly, reflections on what the special guests and topics…
- 100 Not Out
100NO 155: Inspiring Surrogacy with Amanda McMillan & Terrance Broadway
Get ready for a remarkable story of generosity, sacrifice, love, understanding, compassion blended with modern-day medicine, science and the body’s remarkable…
- 100 Not Out
100NO 154: Earthquakes, The Bronx & Hip Hop with Billie Jordan Part 2
This incredible soul from New Zealand doubles up with this inspiring, hilarious and entertaining interview on how the New Zealand earthquakes gave Billie the…
- 100 Not Out
100NO 153: World’s OLDEST Hip-Hop Group with Billie Jordan
What do you do when you get injured in the New Zealand earthquakes and wonder if there’s more to your life than your current existence? Why of course, create…
- 100 Not Out
100NO 152: Robyn Whatley – Gold Digger, Jazz Performer, Graceful Ager
Robyn Whatley spent her career as one of the Gold Diggers – a sensational group of performers who supported the likes of crooners Frank Sinatra and Dean…
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100NO 151: 3 couples under one roof. Shedding with Heather Bolstler
What do you get when three couples, best of friends, build their “forever more” home together on acreage on the NSW East Coast? Well, not a documentary worth…
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100NO 150: Special Edition 150th Episode
Can you believe it?! 100 Not Out raises the bat for it’s century and a half by reflecting on the wisdom that has been learnt from the guests and insights over…
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100NO 149: Love Languages Part 2: When You Muck Up
Damian’s wife Amber enters the fray on this episode with an incredibly poignant note on a recent real-life example of when the 5 Love Languages went horribly…
- 100 Not Out
100NO 148: The 5 Love Languages & The Biggest Relationship Trap
Marcus & Damian are both fans of The 5 Love Languages by Gary Chapman. It’s a constant source of conversation. There is one majorly important piece of fine…
- 100 Not Out
100NO 147: Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos
Jamie Oliver’s recent trip to Ikaria and subsequent TV episodes again put this hub of longevity on the map. How has this little Greek island where people…
- 100 Not Out
100NO 146: Wisdom from a 110 Year Old Angel
Victorian Marjorie Cooke recently celebrated her 110th birthday, and much to the delight of Damian and Marcus, it made the front page of Melbourne newspaper…
- 100 Not Out
100NO 145: Post Christmas Lessons From Family
Damian & Marcus have been on holidays for the best part of three weeks and discuss what they learnt from their quality time with family and friends. After what…
- 100 Not Out
100NO 144: The big issues facing wellness in 2016
Happy New Year 100 Not Outers! The nutrition, exercise and mindset space is experiencing a “rebalancing” of sorts and in this episode we dissect what these…
- 100 Not Out
100NO 143: Our big 2016 Wellness Predictions
After what can only be described as a tumultuous year for the wellness industry, Marcus & Damian cast their eye to the 100 Not Out crystal ball and predict…
- 100 Not Out
100NO 142: Conquering The 4 Levels of Christmas Stress
Drawing on the wisdom of Damian’s Crack Your Stress Code, the guys look at the four levels of stress and apply it to the crazy month of the year which is…
- 100 Not Out
100NO 141: The Food Allergy & Sensitivity Christmas Menu
What do you put on the menu for Breakfast, Lunch & Dinner if you, or your guests, have food allergies or sensitivities. Well, with 40 guests arriving at the…
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100NO 140: Dealing With Christmas Busy-Ness & Stress
This is the time of year to be busy and stressed! Damo and Marcus discuss how to not only survive this time of the year, but to do it well. To avoid getting…
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100NO 139: Feeling better at 42 than 21
Damian has recently celebrated his 42nd birthday and says he feels better now than he did 21 years ago! He outlines how, and why, and credits a newfound love…
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100NO 138: Moon Cycles – Fact or Fiction?
In this podcast episode Damian and Marcus have some fun with the moon. Is the moon cycle a way to navigate through our life or is it just another idea someone…
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100NO 137: Michelle Bridges & THAT Woolworths ad
In this podcast episode Damian & Marcus discuss the fallout from Michelle Bridges’ “freak” ad. Marcus questions whether anyone told Michelle it was a disaster…
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100NO 136: When To Stop Being So Productive!
In this podcast episode of 100 Not Out, Damian Kristof demands that society lose it’s obsession with being productive 100% of the time. After recently…
- 100 Not Out
100NO 135: Does Red Meat Cause Cancer?
In this episode of 100 Not Out Marcus & Damian discuss the latest research released by the World Health Organisation’s cancer research arm (IARC). The report…
- 100 Not Out
100NO 134: When A Sausage Sizzle Is Acceptable
As part of our “Sensational Summer” series we discuss the different approaches to take to food over the New Year period. Some people prefer an extremist “100%”…
- 100 Not Out
100NO 133: Smart Food Versus Dumb Food
As part of our “Sensational Summer” series of podcasts, we discuss primarily the different foods that provide “energy” versus the foods that provide “fuel”. If…
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100NO 132: What’s causing your bloating?
With a recent hot spell in Melbourne Marcus & Damo discuss the strategies people employ to improve their life when the Sun comes out. From pre-conceived ideas…
- 100 Not Out
100NO 131: How To Be A Sensational Socialiser
A major theme of 100 Not Out has been the importance of an active social life. In this episode the guys go through each major area of life and describe how…
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100NO 130: Sam Gowing & Who Makes A Superfood Super
Day spa, five-star chef and nutritionist, Sam Gowing, returns to 100 Not Out to discuss her latest research into “Who Makes A Superfood Super.” On the back of…
- 100 Not Out
100NO 129: Marcus & Damo talk Eckhart Tolle and being present
Damo has been listening to Inside The Champion’s Mind whilst working and wanted to bring up the discussion around presence, mindfulness and living in the Now…
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100NO 128: The mixed message of Eat Real Food & The Gluten Lie
Following the release of some new books – namely Eat Real Food by David Gillespie and The Gluten Lie by Alan Levinovitz – Damian and Marcus discuss the…
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100NO 127: Mike Willesee, Pete Evans & Paleo
So Mike Willisee pulled the pin on his 10-week paleo experiment. Despite his success it was all a bit too much. This is a great insight into human behaviour…
- 100 Not Out
100NO 126: How To Be Who You Love & Love Who You Are
The number one ingredient to a great long life is to live life on your own terms. But HOW do you cultivate that, particularly the side of humanity that is…
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100NO 125: Coconut Oil Not What It’s Cooked Up To Be
We start off with some Wellness Summit summarising before getting into the headline that Damo created at the Summit – Coconut Oil is not a safe oil to cook at…
- 100 Not Out
100NO 124: Paleo Cardiologist Jack Wolfson
Damo has headed over to San Fransisco for The Wave chiropractic seminar and interviews an integrative cardiologist (fancy that!). Dr Jack Wolfson – aka the…
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100NO 123: Parasites & Poo Part 2: THE Action Plan
After much feedback from episode 122 and many people wanting more, Damian shares his best “Evergreen” strategy for dealing with parasites. The post 100NO 123…
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100NO 122: Parasites & Poo: The Good, The Bad & The Ugly
After a massive response to episode 118: The Poo In You, Marcus reveals that all is not over in the Pearce household as the fight against parasites continues…
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100NO 121: Gut Health, Fermentation & MasterChef with Dorota Trupp
Dorota Trupp is a wealth of knowledge! A nutritionist and co-founder of the prestigious Trupp Cooking School in Melbourne, Dorota is particularly inspired by…
- 100 Not Out
100NO 120 : Sophie Weldon & the ageing tipping point
Social entrepreneur Sophie Weldon is on the receiving end of one of 3 coveted Myer Innovation Fellowship awards and she is dedicating the next 9 months of her…
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100NO 119 : Longevity Hacks with Dr Nick Gentile
Since joining The Wellness Couch, the Vitality Hackers podcast has been a hit. One of it’s co-hosts is the super-smart Dr Nick Gentile who shares with us the…
- 100 Not Out
100NO 118 : The Poo in You
Marcus recently did a salt flush (also known as the 25 cent colonic) and shares his experience(s) with the king of poo. There may be some details you don’t…
- 100 Not Out
100NO 117 : Conquering the 7th Mountain w Dr Jan Smith
It’s not often you have a guest on THREE times on a podcast. However we must make an exception with the incredible Jan Smith who is embarking on becoming the…
- 100 Not Out
100NO 116 : Longevity Italian Style with BackChat’s Paul Bergamo
Chiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the…
- 100 Not Out
100NO 115: Charles Eugster: 95, still vain & 200M world record holder!
The legendary Charles Eugster joins us almost two years since we interviewed him on episode 26 of 100 Not Out. Since that interview, Charles has been keeping…
- 100 Not Out
100NO 114: Preventing the fall with Taylor Harrison
Taylor Harrison is one inspired individual. There is no one (that we know of) doing what he is doing in this country. The founder of Active Seniors and a…
- 100 Not Out
100NO 113: The Pressure To Be Happy
How overwhelming is the pressure in today’s society to be happy all the time? In a world where we call any type of “down” emotion some type of mental illness…
- 100 Not Out
100NO 112: 2015 Wellness Summit preview Damo & MP style
There’s rarely a serious moment these days on 100 Not Out and this episode is no exception! Damian the “exquisite epitome of entertainment” Kristof and Marcus…
- 100 Not Out
100NO 111: Be Proud of Your Age with Shona Olykan
We were very excited to see 75-year old Shona Olykan book in for the 100 Not Out Greek Island Longevity Retreat recently. However what was more striking was…
- 100 Not Out
100NO 110: Gwyneth Paltrow & the Price of Food
After Gwyneth Paltrow recently lasted 4 days on the $29/week food stamp diet in the US, Damo & Marcus discuss the price of food. From cheap loaves of bread to…
- 100 Not Out
100NO 109: Kale Brock on Fermentation
One of the coolest new shows on The Wellness Couch is The Kale Brock Show with you guessed it, Kale Brock. We begin by asking Kale the hard questions – such as…
- 100 Not Out
100NO 108: Is This the Experience of a Lifetime?
We are thrilled to finally announce the dates and details of our 2016 Greek Island Longevity Retreat to Ikaria – the place where people forget to die! This…
- 100 Not Out
100NO 107: The Problem with Too Much Information
Newsflash: There is no magic bullet. No food will cure you, no supplement will cure you. No ONE THING will cure you. Healing takes place when an integration of…
- 100 Not Out
100NO 106: What does 100 Not Out actually mean?
Following the recent passing of Marcus’s sister-in-law Renee, the guys discuss what the true meaning of 100 Not Out is. What is longevity all about? What does…
- 100 Not Out
100NO 105: Pete Evans, Belle Gibson & Jess Ainscough
It’s been a tumultuous month for the health and wellness industry. The passing of Jess Ainscough caused a media storm on her healthcare choices; Pete Evans’…
- 100 Not Out
100NO 104: Eddie Jaku Part 2: Surviving the Holocaust
Holocaust survivor Eddie Jaku continues to share his wisdom from his remarkable story of survival from the Holocaust. To find out more about Eddie’s story…
- 100 Not Out
100NO 103: Surviving the Holocaust with Eddie Jaku Part 1
One of Australia’s oldest living survivors of the Holocaust is Eddie Jaku. The almost 95-year old shares his stories from Auschwitz, his lessons, the hardships…