Shows / 100 Not Out
100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Episodes
- 100 Not Out
100NO 282: Following Intuition With Kim Forrester
Kim Forrester is an award-winning author, educator and holistic wellbeing coach. She combines cutting-edge science with traditional spiritual teachings to…
- 100 Not Out
100NO 281: Instafamous – When Health Apprentices Dress Up As Health Professionals
On this episode of 100 Not Out Damo gives a preview of his presentation at this weekend’s Wellness Summit. Observing a health profession turn into an industry…
- 100 Not Out
100NO 280: What Happens To The Body When You Go Vegan
A recent article in the Sydney Morning Herald on the vegan diet sparked the interest of Marcus & Damian, particularly for how well written and balanced it was…
- 100 Not Out
100NO 279: When To Improve & When To Let Go | The Lure Of Perfection | As The Twig Bends So Grows To Tree
We get into a deeper philosophical conversation on this episode, centred around Emerson’s one-liner “as the twig bends, so grows the tree.” Having recently…
- 100 Not Out
100NO 278: Why gut biohacking can be overrated & the missing link to the microbiome debate
Marcus & Damian catch up for the first time since Ikaria. They’re excited to reconnect and talk passionately about the following – How much biohacking can we…
- 100 Not Out
100NO 277: MP’s Musings From Paris on Village Life, Movement & Moderation
Hi 100 NOt Out listeners, Marcus here. I’m in Paris for three more days before returning home and have had plenty of thoughts buzzing around over the past six…
- 100 Not Out
100NO 276: The French Paradox & Community Living With Cook Dordogne & Le Chevrefuille Founders Ian & Sara Fisk
For the last 10 days Marcus and family have been in the Dordogne region of France, in the south west to be exact about 2 hours from Bordeaux and learning so…
- 100 Not Out
100NO 275: Ikarian Invincibles Speak Out on Food, Time, Nature, Movement, Dancing
Our Ikarian Invincibles – also known as the attendees of our 100 Not Out Longevity Experience – share their insights from the trip on this episode of 100 Not…
- 100 Not Out
100NO 274: In Ikaria On Time, Longevity & Dancing
We join you from Ikaria just over half way through our 100 Not Out Mediterranean Longevity Experience on the Greek Island of Ikaria. Joined by attendee Barry…
- 100 Not Out
100NO 273: The Silent Disco Movement With Jennie Hewitt
‘Silent disco’ may be all the rage with Gen Y, but there are a new group of movers and shakers taking to the headphones in a groundbreaking program that is…
- 100 Not Out
100NO 272: Alan Hopgood AM on The Power Of Comedy To Help Prevent Suicide, Bullying, Depression, Dementia, Diabetes & More
Alan Hopgood is a playwrite and actor of nearly 60 years in Australia creating waves in the mental health and wider health world. Alan is 83 years old and…
- 100 Not Out
100NO 271: 34 year old Tess Ley has cancer, two children, and an inspiring attitude
Our next guest is a big part of The Wellness Couch family who you may never of heard of … she’s not a podcaster or a health professional and has never been on…
- 100 Not Out
100NO 270: How To Stop Judging & Being More Accepting & Authentic
Judgement. It’s everywhere. You get judged on a daily basis, perhaps on a minute by minute basis, and mostly without your knowledge. Often you get judged by…
- 100 Not Out
100NO 269: Singing For Wellness & Longevity with Deanna Kangas
A number of the graceful agers and 100 Not Outers we interview and speak about on the podcast love to sing and dance. We see the joy and love of singing and…
- 100 Not Out
100NO 268: Normie Rowe AM – The Original King Of Pop & 71 Not Out
We are extremely fortunate to have music royalty on 100 Not Out – a big shout out to Sam Gowing from Food Health Wealth for making this possible by falling in…
- 100 Not Out
100NO 267: How To Smell A Rat In The Wellness World
There are so many wellness “experts” these days it can be difficult to know who to follow. On this episode we discuss what some of the signs are of a rat in…
- 100 Not Out
100NO 266: Herbalism – Fad Or Fantastic with Naked Naturopath Mel Gearing
Marcus often wonders if modern herbalism is just another fad or way to make people feel like they’re not doing something they think they should. We look at the…
- 100 Not Out
100NO 265: Dr John Demartini Pt 2 At His Provocative Best On Life, Love, The Diseases Of Meaning & More
We are blessed to have Dr John Demartini join us for the THIRD time on 100 Not Out in this special 2-part interview. Dr Demartini’s work gets a regular mention…
- 100 Not Out
100NO 264: Dr John Demartini At His Provocative Best On Life & Love, Trump & Weinstein & More
We are blessed to have Dr John Demartini join us for the THIRD time on 100 Not Out … Dr Demartini’s work gets a regular mention on our podcast but it would be…
- 100 Not Out
100NO 263: Sam Gowing on I Quit Sugar, Donna Hay & Lisa Messenger’s Collective Hub
It’s been a remarkable 60 days in the wellness industry. Sarah Wilson has closed down I Quit Sugar, and in the last week Donna Hay and News Corp have parted…
- 100 Not Out
100NO 262: Courage To Change Career & The Power Of Meditation with Guy Lawrence
Guy Lawrence was the co-founder of 180 Nutrition, a million dollar protein supplement company, and host of the podcast the Health Sessions, a chart-topping…
- 100 Not Out
100NO 261: Natural Flavour, Fake Meat & The Future Of Wellness
If you’ve listened to recent episodes of Up For A Chat or The Wellness Guys, you will know that both Damian and Cyndi have been over in Anaheim for Natural…
- 100 Not Out
100NO 260: 100 Not Out Turns Five – The Wisdom We’ve Learnt
For the last 260 Mondays, 100 Not Out has released a podcast dedicated to helping humanity master the art of ageing well. On this 5th Birthday celebration…
- 100 Not Out
100NO 259: Relationship Wisdom, Australian Story & Laughs With Toni Powell
It’s with thanks to our 100 Not Out friend Bronnie Ware for introducing us to the work of our guest today. Toni Powell has lived an incredible life in her 60…
- 100 Not Out
100NO 258: 54 and Fat to 59 and Flying With Jenni Andrews
Like it or not, most people that go on a diet don’t keep it off. The longer it goes, the harder it gets for most people. That’s why Jenni Andrews is an…
- 100 Not Out
100NO 257: Saying Sorry, Being Right, Building Resilience & Living The Rollercoaster Of Life
Both Damo & MP have had a rollercoaster week. They’ve had some wild, fun times and some major challenges arise, many of them unexpected. It’s tested their…
- 100 Not Out
100NO 256: 95-year-old Ada Murkies – War Survivor & Serbian Exile Cross Recipient
It’s 1940 and Ada Murkies is a young Polish teenager of 17 when she hears a knock at the door. It’s 2 o’clock in the morning and it’s Russian army officers…
- 100 Not Out
100NO 255: The Inspirational Andy Steele, the Unogwaja Challenge & Comrades
The Unogwaja Challenge is a 1700 kilometre bike ride from Cape Town to Pietermaritzburg followed by the Comrades Ultra Marathon – a gruelling 89 kilometre race…
- 100 Not Out
100NO 254: Going Grey At 40 & Proud Of It With Karly Nimmo
Karly Nimmo is going grey. She’s had enough of the rinse, enough of the regular trips to the hairdresser, enough of the time and financial cost of holding on…
- 100 Not Out
100NO 253: 77 year old inspirational ballerina & poet Madame Suzelle Poole
Madame Suzelle Poole has been dancing since the age of 7. Today, more than seven decades later, Madame Poole continues to inspire, teaching classes for…
- 100 Not Out
100NO 252: Australia’s Oldest Man – Dexter Kruger
Dexter Kruger, now Australia’s oldest man at 108, joins us for the second time on 100 Not Out. His first appearance came on episode 17, which you can listen to…
- 100 Not Out
100NO 251: 8 Tips For When You Feel Sick On Holiday
Damian is just back from a trip to Cambodia with his wife, Amber, and they both had a bout of illness during the trip. Without his trusty cabinet of herbs…
- 100 Not Out
100NO 250: The Art Of Forgiveness, Dealing With Challenge & Cultivating Optimism
It seems that the longest-lived people with the most fulfilment in life are those that forgive easily. Dig deeper and it’s the very same people who have had…
- 100 Not Out
100NO 249: 7 Reasons Women Live Longer Than Men
Marcus recently came across this BBC article, discussing some of the suggested reasons women live longer than men. Across any country, and across any period of…
- 100 Not Out
100NO 248: 100 Goals For The New Year
Happy New Year to you! We wish you a 2018 full of fun, love, health, fulfillment and joy! This is the time of year when the creative juices are flowing. Put…
- 100 Not Out
100NO 247: Dealing With Festive Season Stress
Season’s Greetings to our beloved 100 Not Out listeners! This time of the year is often the most stressful for many. And whilst we don’t pretend to have all…
- 100 Not Out
100NO 246: Toxic Media Consumption & Has Research Gone Too Far?
Do you ever feel like every element of life is researched to within an inch of its life, costing trillions of dollars to taxpayers around the globe, and for…
- 100 Not Out
What Makes You Angry? | Finding Career Fulfilment
This episode of 100 Not Out begins with a discussion around anger and it’s relationship to stress! At this time of the year, it’s far easier to feel stress…
- 100 Not Out
100NO 244: The Happiest Man You’ll Ever Meet Is Eddie Jaku
Eddie Jaku will tell you that he is the happiest man you’ll ever meet. And it would be very difficult to disagree! Having previously interviewed Eddie almost…
- 100 Not Out
100NO 243: Holocaust Survivor & Schindler Jew Celina Biniaz Part 2
This is part two of our interview with Holocaust survivor and Schindler Jew, Celina Biniaz. Click here to listen to part one of the interview. Celina was born…
- 100 Not Out
100NO 242: Schindler’s List Survivor Celina Biniaz
Celina Biniaz was born in Krakow, Poland on May 28 1931. She is one of the last living survivors of Schindler’s List – the list of 1098 Jewish men, women and…
- 100 Not Out
Achieving Big Dreams, The Power Of Fiction Novels & Celebrating Victory with Kale Brock
For the second time in as many months we welcome back Kale Brock to 100 Not Out, just hours after back-to-back sold-out premieres of his documentary The Gut…
- 100 Not Out
The power to HEAL with filmmakers Kelly Noonan & Adam Schomer
In this episode, we cross over to the States because one of the year’s most anticipated Documentaries has recently been released around the Globe the HEAL, and…
- 100 Not Out
Are You Making This Big Career Mistake?
On this episode, we discuss the easily-lost element of any successful career – a successful apprenticeship. Behind every apprenticeship is a student willing to…
- 100 Not Out
Body Image, Self-Esteem & Movement with Carl Hammington
Do you exercise because you don’t like your body image? Do you exercise to avoid shaming yourself? Carl Hammington, host of BestMe Radio on The Wellness Couch…
- 100 Not Out
Dr BJ Rushton on Love, His 9 Children, Richard Wilkins, Hard Work & Attitude
An entertaining, inspiring and enthralling episode of 100 Not Out for you this week (well at least we think so). Dr Barry Rushton has been a chiropractor for…
- 100 Not Out
100NO 236: The Longevity Killer – How To Fix Obesity (& It’s Not A Sugar Tax)
The idea of a sugar tax has hit Australia, following in the footsteps of countries including Great Britain, Fiji, Belgium, France and parts of the USA. But is…
- 100 Not Out
100NO 235: Kale Brock & The Gut Movie, Poo & Poop
November is a big month in the wellnessphere with the release of Kale Brock’s first documentary The Gut Movie. Having travelled all the way to the African…
- 100 Not Out
Coffee, Wine and Chocolate – Good, Bad Or Otherwise?
The research on coffee, wine and chocolate is by no means providing people with any clarity on whether these foods are healthy or not. This article provides…
- 100 Not Out
100NO 233: STAND UP, stop sitting and live longer with Daniel Angelini
Daniel Angelini worked in the IT industry for 12 years and some of the biggest companies in Australia including Telstra, ANZ and more recently at Uber. Daniel…
- 100 Not Out
100NO 232: Keep up with Tech or get old
Damian recently attended an evening on dealing with children and technology. On this episode we broaden the discussion around keeping-up with technology as we…
- 100 Not Out
100NO 231: Disapproving Family & Friends – How To Deal With It
Mozart’s dad Leopold was completely against Mozart becoming a composer. Charles Darwin’s dad was dead against Darwin’s fascination with collecting specimens…
- 100 Not Out
100NO 230: Vale Yisrael Kristal – The World’s Oldest Man & Holocaust Survivor
The world’s oldest man, Yisrael Kristal, recently passed away age 113, just one month shy of 114. The story of his life is spellbinding. Both his parents…
- 100 Not Out
100NO 229: Is The Health & Wellness Industry Scaring People?
What is the difference between Health care and health scare? On the back of a raft of health documentaries over the past 3 years, Marcus & Damian discuss how…
- 100 Not Out
100NO 228: Review of The Magic Pill by Pete Evans & What The Health
Damian recently hosted a screening of The Magic Pill, a documentary created by Pete Evans. Another documentary, What The Health, has also been recently…
- 100 Not Out
100NO 227: You SHOULD TRY listen to this & the art of conversation
We’ve all done it before, and we’ve all had it done TO us. A well-meaning person (From your spouse to a stranger in a cafe says “you SHOULD TRY this”. You…
- 100 Not Out
100NO 226: You Have Six Months To Live … What Changes?
In this episode we discuss how life would be different if you KNEW you only had six months to live (180 days). What would you STOP doing? What would you START…
- 100 Not Out
100NO 225: Why The Time That You Eat May Be Causing You To Gain Weight
Chrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body. In a world that is truly 24/7, it’s easy to eat whenever…
- 100 Not Out
100NO 224: Make Your Mark With Margie Warrell
Our guest today Margie Warrell is one of the world’s leaders in helping people Make Their Mark in life. Margie Warrell is Australia’s first ambassador for…
- 100 Not Out
100NO 223: 90 Year Old Personal Trainer Eleanor Griffiths on Life, Food & Family
Eleanor Griffiths is an incredible woman. Not only is she a Mum of 3 and grandmother of 7, Eleanor Griffiths still works as a personal trainer at the YMCA…