Shows / 100 Not Out
100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Episodes
- 100 Not Out
100NO 222: The Healthy Veggie Patch With Crystal & Anthony Kapolitsas
We all know that growing home-grown produce is the healthiest way to eat, but exactly HOW and WHY do we do it? Knowing that this is a vital part of living a…
- 100 Not Out
Stress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin Joke
Ikaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting topics were raised which we discuss on this episode with Thea…
- 100 Not Out
Bill Stevens – Marathons, Wine, Group Fitness & Inspiration
Recently featured on Channel Nine and now a social media sensation, Bill Stevens is one of the true 100 Not Out Lifestylers. Bill Stevens rich history includes…
- 100 Not Out
Do Gluten-Free Diets Cause Diabetes?
A recent study proclaimed that gluten-free diets can cause diabetes. As you can imagine, Damian Kristof was bemused, and wrote an article on this very subject…
- 100 Not Out
100NO 218: Is The Ketogenic Diet Safe?
Damian recently wrote a strong piece on Ketosis which created some strong debate on social media. Is the Ketogenic diet the newest diet to follow? Is it safe…
- 100 Not Out
100NO 217: The evolving roles of men and women, fathers and mothers
During his trip to Europe this year, Damian had a “moment”. An epiphany of sorts, in relation to our ever changing roles as men and women, fathers and mothers…
- 100 Not Out
100NO 216: Vitamin K – could this be the secret to longevity? with Dr Hogna Vik
Damian in the trenches at the 5th Bio-Ceuticals Research Symposium has a world first opportunity to interview the worlds leading expert Dr Hogna Vik about what…
- 100 Not Out
100NO 215: Ancestral Eating & Life Changing Food With Jo Whitton and Fouad Kassab
Did your ancestors eat coconut? Were your ancestors vegan? Fascinating questions and ones that we discuss on this episode of 100 Not Out with the co-hosts of A…
- 100 Not Out
100NO 214: Family Challenges | A Competition | Steve Jobs Syndrome
Damo & MP haven’t spoken to each other much lately (with Damo being overseas). Marcus has been travelling around Australia speaking for Positive Real Estate…
- 100 Not Out
100NO 213: Bronnie Ware Returns | Bloom | Surrender | Love & Rheumatoid Arthritis
Bronnie Ware returns to 100 Not Out after first being interviewed on Episode 39 on her incredible Top 5 Regrets of the Dying. Having recently released her…
- 100 Not Out
100NO 212: Damo’s European adventure and longevity lessons learned
Damian has just returned from three weeks adventure in Europe, spending his time in France and Switzerland. In this episode of 100 Not Out he shares his…
- 100 Not Out
100NO 211: What’s in your kombucha & coconut water?
If you look on the ingredients list of some kombucha labels you’ll be greeted with an ingredients list including artificial sweeteners and flavours used in…
- 100 Not Out
100NO 210: Money Matters with David Reed
Australians spend 121% of their income. It’s a recipe for disaster. A recipe for having more life at the end of your money instead of more money at the end of…
- 100 Not Out
100NO 209: Autoimmun, Supermodels, Vitiligo & Michael Jackson with Blair Norfolk
Imagine being a model around the world for Calvin Klein and Levi among others – where your looks are literally your income stream – only for not one, but two…
- 100 Not Out
100NO 208: Has Gut Health Gone Too Far With Kale Brock
Without doubt the biggest online summit in health and wellness in 2017 will be the Gut Healing Summit composed by Kale Brock. The wellness journalist has done…
- 100 Not Out
100NO 207: Paleo diet peeps getting fillings coconut used as toothpaste!
Damian recently had an experience with a family who had been following a wholefoods diet and ended up requiring a large number of fillings. On this episode we…
- 100 Not Out
100NO 206: Brain & Body Health With Dr John Hart
When Dr John Hart turned 50 he was overweight, with constant fatigue and brain fog, a fading memory, low mood and no libido or enthusiasm. He didn’t like the…
- 100 Not Out
100NO 205: Deep & Meaningful Wellness Breakthrough Debrief
How often do you truly get into the deep and meaningful discussions around your life? When was the last time you were able to truly dedicate 48 hours straight…
- 100 Not Out
100NO 204: Damo Embarrasses Marcus & Lessons From Fasting
Damo does the unthinkable and brings up an off-air conversation with Marcus whilst ON-air. In short, Damo stitches up Marcus on this episode. Marcus shares…
- 100 Not Out
100NO 203: [Funny] Water Fasting, Enemas & Salt Flushes
This podcast is very “intimate” and so if you don’t want to know gory details then this may NOT be the episode for you! OK, so warning over. Marcus recently…
- 100 Not Out
100NO 202: The Incredibly Transformational 40/60 Rule
This is a remarkable life philosophy! Thanks to Damian’s friend Dr Simon Kelly for living it! Damo shares the story of a phone conversation he was having with…
- 100 Not Out
100NO 201: Celebrating life or commiserating death? The tricky bind
Damian has recently farewelled his step mum, Dawn, who passed away following a short battle with cancer. In this episode Damian shares some of his emotions and…
- 100 Not Out
100NO 200: Our most powerful mentors
100 Not Out turns 200 Not Out! On this very special episode we reveal our greatest mentors in life – and the answers may surprise you. There is no denying the…
- 100 Not Out
100NO 199: Longevity Wisdom & Retire On Fire with Shona Olykan
Shona Olykan was the most senior member of the 2016 100 Not Out Longevity Retreat to Ikaria. At the ripe young age of 76, Shona was a great source of insight…
- 100 Not Out
100NO 198: From Extreme To Balance With Hillary King-Sullivan
This is an inspiring story about someone who, liked thousands of others in the health and wellness world, thought that her “extreme” behaviour was a “balanced…
- 100 Not Out
100NO 197: Bette Green: 92 & Flying
Bette Green is not your average 92 year old. A remarkable woman who has made the headlines for her active exercise habit – you can read more on that here – but…
- 100 Not Out
100NO 196: China’s Hottest Grandpa Challenges Our Thoughts
The incredible story of Wang Deshun (aka China’s Hottest Grandpa) was the tipping point of inspiration for Marcus to do an about-face and jump in the ocean…
- 100 Not Out
100NO 195: 2017 Predictions
The annual fortune telling episode of 100 Not Out is here! Since 2014 we have accurately identified the nature of the universe and all its deviations to within…
- 100 Not Out
100NO 194: Christmas Stress Tips
It’s easy to fall in a heap at Christmas time. Family stress, financial stress, logistical stress, year-end functions and social gatherings, and so on. On this…
- 100 Not Out
100NO 193: One Year No Beer With Andy Ramage
Our guest on this edition of 100 Not Out is a fascinating human being. Andy Ramage is a former professional athlete turned oil broker who decided to go one…
- 100 Not Out
100NO 192: Blue Zones to Green Zones with Carina Aaltonen
During our time in Ikaria we were fortunate to meet Carina Aaltonen. Carina has been a Member of Parliament in Aaland (near Finland) since 2003 and is on a…
- 100 Not Out
100NO 191: Weight Loss Christmas Style
Weight loss. Is it ever OFF the agenda? It’s a constant source of desire, stress, self-esteem sapping energy for many, and most, if not all of us have changed…
- 100 Not Out
100NO 190: Probiotics Confusion To Clarity
Prebiotics, Probiotics, Antibiotics, Synbiotics & Symbiosis … does it ever end? And we haven’t even mentioned the mother of them all, the microbiome! In this…
- 100 Not Out
100NO 189: Donald Trump, Media Beatups & Culture
Donald Trump may be the next president of the United States, but what does the entire election campaign tell us about how we consume our media. And what then…
- 100 Not Out
100NO 188: Mindfulness & Life’s Problems: Part 2 with Marvin Oka
This enthralling chat on mindfulness with world leader Marvin Oka was too difficult to condense into one episode. So on part 2 we explore how to deal with…
- 100 Not Out
100NO 187: Mindfulness: Myth or Mastery with Marvin Oka
It seems everyone is on about mindfulness. What exactly is it, how do you truly master it, and is it just another trend? Marvin Oka is an NLP Master trainer…
- 100 Not Out
100NO 186: From exotic dancer to naturopath. Jules Galloway on stress, pyrrole disorder & nutrition
Jules Galloway has no ordinary rags to riches story. There’s been times when she’s been homeless, has spent years working as an exotic dancer, ate a junk-food…
- 100 Not Out
100NO 185: Drugs vs Supplements
Damian recently was ridiculed by a speaker whilst giving a presentation in the United States. It’s fair to say it took him by surprise, and also got him…
- 100 Not Out
100NO 184: Gratitude: Can You Fake It And How To Feel It
Gratitude. Is it a buzz word or is its prominence a sign that as a global village we are becoming more aware of appreciating the simple things in life, no…
- 100 Not Out
100NO 183: The Number One “Secret” To Living The 100 Not Out Lifestyle
In this episode of 100 Not Out, we discuss the biggest “Secret” that most of humanity still refuses to acknowledge when it comes to living a great, long life…
- 100 Not Out
100NO 182: Anger, Culture & Longevity: Mitch Albom & Mario Martinez Summary
Two recent episodes of 100 Not Out will go down as two of our favourites. Episode 179 with Mitch Albom, best-selling author (think 35 million + books), and…
- 100 Not Out
100NO 181: Mario Martinez: Culture, Longevity & The Mind-Body Code
This is an engrossing conversation! We know the connection between the mind and the body – but what influences the mind? A great question, and one we spend…
- 100 Not Out
100NO 180: Ikaria 2017 Longevity Retreat Is ON and you’re invited!
Ready for perhaps the most life-changing experience of your 2017? It’s with great excitement and enthusiasm that we officially announce the 2017 Greek Island…
- 100 Not Out
100NO 179: Mitch Albom, Tuesdays With Morrie & More
Without doubt one of the most favourite interviews we have ever done. Mitch Albom has written six books, sold over 35 million copies in 39 languages, had four…
- 100 Not Out
100NO 178: Wellness Summit Exciting Preview
In the words of the late Big Kev, we’re excited! The Wellness Summit is almost here and we can’t wait! As more details are confirmed, we are a mixture of sad…
- 100 Not Out
100NO 177: The Perfect Diet, Eating Alone & Working Too Hard
Our first ever live recording of 100 Not Out covers some fascinating questions from our live audience at the recent 100 Not Out Unplugged live event. From…
- 100 Not Out
100 NO 176 : Growing Bolder with Wendy Chioji
A little secret of 100 Not Out is that some of the most inspirational guests featured on here would not have been possible without an American TV show called…
- 100 Not Out
100NO 175: From Melbourne to Byron Bay – Love Where You Live
In this episode of 100 Not Out we discuss the happiness effect of where you live. There seems to be little doubt that life’s challenges are far easier to deal…
- 100 Not Out
100NO 174: The Rat Race, Manic Emotions & Etiquette
In this episode of 100 Not Out we discuss how “good days” or “bad days” can have a disproportionate impact on our mindset and about our “success” in life. Does…
- 100 Not Out
100NO 173: Stress & Hormones With Wayne Todd
Dr Wayne Todd is an incredible health practitioner, particularly in the fields of . With more than 27 years in clinical practice as a chiropractor, Wayne Todd…
- 100 Not Out
100NO 172: Political Correctness & Relationship
In this episode of 100 Not Out we respond to a listener’s email about episodes 148 and 149 on the 5 Love Languages. This episode may cause you to either…
- 100 Not Out
100NO 171: Living The 100 Not Out Lifestyle
After 170 episodes and countless references to the findings that this podcast has presented us with, we distill the 100 Not Out Lifestyle into 10 succinct…
- 100 Not Out
100NO 170: Ikaria & Gluten, Dining & Work Life Blending
In this episode we are joined by Thea Parikos, founder of Thea’s Inn and Thea’s Restaurant in Ikaria and our host during the 100 Not Out 2016 Longevity…
- 100 Not Out
100NO 169: Ikarian Life 1
In the ultimate exploration of the secrets to ageing well, MP and DK, in the spirit of the speed of Ikaria, explore and discuss some of the incredible ways of…
- 100 Not Out
100NO 168: What Pushes Your Buttons
All of us have our buttons pushed by different people and different circumstances. In this episode Marcus & Damian discuss how we deal with the day-to-day…
- 100 Not Out
100NO 167: The Changing Nature Of Food
Are you familiar with the freakshake? More than ever, food is no longer about sustenance. For some, food is art. For others, it’s fuel. For others, it’s what…
- 100 Not Out
100NO 166: Wendy’s Way With Wendy Steward
Wendy Steward is not your typical health and wellness enthusiast. Why? Because she’s stayed the journey. Health is, more than most industries, a place where…
- 100 Not Out
100NO 165: The Typical 100 Not Out Day Part 2
On the back of sharing a typical 100 Not Out (from breakfast to lunch), we discuss anything and everything from our – Evening rituals Productivity tips How we…
- 100 Not Out
100NO 164: The Typical 100 Not Out Day Part 1
After Laurence Tham recently reluctantly agreed to share his regular day (not because of ego, but because he thought it wouldn’t be interesting), Marcus asks…
- 100 Not Out
100NO 163: Bachelor & Chiropractor Tim Robards & The Robards Method
Tim Robards is known by many as Australia’s original TV Bachelor who won the heart of Anna Heinrich in 2013. What many people don’t know is that Tim is a…