Shows / 100 Not Out
100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Episodes
- 100 Not Out
100NO 342: Is Longevity Only For Older People?
Is longevity a popular topic? While anti-ageing is a multi-billion dollar industry, there is massive different between quantity of life and the preservation of…
- 100 Not Out
100NO 341: The Foodie Blue Zone of Sardinia
There are five Blue Zones as designated by National Geographic and the Blue Zones team. Asia is represented with Okinawa, Japan; America has Loma Linda…
- 100 Not Out
100NO 340: Post Ikaria Blues
Marcus & Damo are back from Ikaria and have a little post-Ikaria blues. That doesn’t stop them chatting up a storm on just why such a powerful travel…
- 100 Not Out
100NO 339: How To Slow Down, Drop The Clock & Relax About Routine with Thea Parikos
On our final night in Ikaria, we are joined by Thea Parikos. Thea has been featured on the podcast many times before and is the magic that allows us to form…
- 100 Not Out
100NO 338: How Ikarians Grieve, Do Happiness, Crack Jokes & Makes Friends
Welcome to part three of our interview with Marika on her patio in the village of Nas, Ikaria. We are here in Ikaria for the third time and we continue to…
- 100 Not Out
100NO 337: Ikarian Diet Discoveries with Marika
Welcome to Part 2 of our 3-part series with Marika. Marika is an Ikaria local about to turn 88. Her quality of life far exceeds that of many people in their…
- 100 Not Out
100NO 336: Longevity Wisdom Lives On A Patio In Ikaria
Yassou to you and welcome to 100 Not Out … In this first part of a three-part series, we sit on the patio of Marika and her husband Jakovus … We ask the 87…
- 100 Not Out
100NO 335: Think Global Act Local | Home Is Where The Heart Is
Damian has just moved house, and not only has he moved house, but he has left the rent game and become an owner-occupier. What does it feel like moving from a…
- 100 Not Out
100NO 334: Val Lennox is Ballroom Dancing Her Way to Longevity
Our oldest Wellness Summit attendee was 79 year old Val Lennox. Val is the mother of Kay who stole the show at the 2018 Wellness Summit (watch the highights…
- 100 Not Out
100NO 333: Damo has lost his voice. Is his body telling him something?
Damo’s lost his voice. It’s the third time in four years. Is there’s a deeper meaning behind all of this, or is the Melbourne winter causing Damo’s laryngitis…
- 100 Not Out
100NO 332: On Swimming, Self-Esteem & Loving Life with 79yo Julian Prendergast
Julian Prendergast is a state swimming champion in his age group. He is 79, a father of five children and a grandfather of 8. Julian lost his wife Barb to…
- 100 Not Out
100NO 331: Gut Health Lies & Parasite Truths
Damian has flown to Perth to attend a practitioner-only Microbiome conference. Before he attends, Damo & MP discuss – ** The hulabaloo and lies that “wellness”…
- 100 Not Out
100NO 330: Do We All Have Equal Opportunity To Live Our Best Life?
If we started our lives seeking the most fulfilling lives and taking each opportunity that arose, would we all start to see that life is an incredible gift?…
- 100 Not Out
100NO 329: Muriel Burns Is 100 Not Out!
Marg Smalley is a wonderful loyal member of The Wellness Couch tribe, whose Mum, Muriel Burns, has just turned 100. Muriel Burns has called Shepparton…
- 100 Not Out
100NO 328: Victor Hugo’s Clue To Massively Exceeding Life Expectancy
When Victor Hugo was born, life expectancy at the time hovered between 30 and 40 years of age. How then, did people like Hugo go on to live to age 83? The…
- 100 Not Out
100NO 327: Conservative Courage – Resisting The Urge To Be Reckless
We have both had family members make some brave, bold decisions recently, and they are in the third act of life (aka they are not our children, but instead our…
- 100 Not Out
100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing
We’ve discussed many times before on this podcast just how important nutrition is for successful ageing, and also how it’s not the everything. To dive deeper…
- 100 Not Out
100NO 325: McDonalds Won’t Kill You | Extremism Will
Damian is due to give a presentation out the front of a McDonald’s Restaurant. We discuss how he feels about this and talk more broadly how extremism exists in…
- 100 Not Out
100NO 324: Kale Brock on Okinawan Longevity and The Longevity Film
Good friend of the podcast Kale Brock joins us shortly after returning from Okinawa and shortly before venturing to Ikaria and the USA. His travels are the…
- 100 Not Out
100NO 323: Do We Need Science To Explain Longevity?
There seems to be no end in sight of humanity’s commitment to finding a “cure” for ageing. Anti-ageing continues to dominate the psyche of many, and there…
- 100 Not Out
100NO 322: Damo Has Had Flu Like Symptoms | Here’s What He Did To Heal
Damo has had flu like symptoms for the past fortnight and has gone to all lengths in order to heal. In this episode you’ll learn – ** Why it can be a really…
- 100 Not Out
100NO 321: Seasonal Affective Disorder | Change of Seasons
How do you go with a change of season? With a change just around the corner, we discuss what you can do at each season in order to transition well –…
- 100 Not Out
100NO 320: Nature v Nurture | Genes v Environment
Many people feel like they can change anything – from hair colour to body shape, even to baby gender. In this world of bespoke anything, what is the role of…
- 100 Not Out
100NO 319: Stress is Good
That’s right. Stress is good and we don’t get enough of it. On this episode, we completely revolutionise the conversation around stress. The vocabulary…
- 100 Not Out
100NO 318: Hump Day | Getting Through The Grind | Groundhog Day Musings
Many people despise the feelings of “groundhog day”. But what if there was a sign or power to those feelings of boredom and a general lack of fulfillment. When…
- 100 Not Out
100NO 317: ANZAC Special- War Widow Thelma Zimmerman
Thelma Zimmerman fell in love aged 15, was married at 18, and joined the Australian Army in 1943 with her husband Alby. After being “found out” as husband and…
- 100 Not Out
100NO 316: 7 Seeds Of Your Life Purpose
Marcus is in the thick of preparing for his signature event Exceptional Life Blueprint Live in Byron Bay and wants to run some of the content by Damo and the…
- 100 Not Out
100NO 315: Life Is The Dash Between Your Birth Date & Death Date
Damian has been to two funerals since last week’s episode. Fair to say it’s been a rough week! Having attendeed two funerals in three weeks, Damo has heard…
- 100 Not Out
100NO 314: Intuition | How To Access It And Follow It
This episode of 100 Not Out is dedicated to a listener, a friend and a beautiful soul who left us this week. We will miss you Tess Ley. In this episode it’s…
- 100 Not Out
100NO 313: Marie Kondo | Decluttering | Loving Where You Live
We have both moved house in the last month, and together are emotionally exhausted after the process! We are yet to find anyone who is not mentally…
- 100 Not Out
100NO 312: The Emotional Heartbreak and Inspiration That Death Brings
Damian returns to the podcast for the first time since the death of his grandfather. John Roch Kennedy was 15 days away from celebrating his 100th birthday…
- 100 Not Out
100NO 311: How To Grieve- To Celebrate Life Or Bemoan Death
This podcast comes without Damo whose grandfather (Papa) has died aged 99. We send Damo and his family our sincerest condolences at this time. Papa’s passing…
- 100 Not Out
100NO 310: Special Report On Medication Safety Part 2
Imagine this – you suffer a nasty fall and go to hospital. You are discharged and the treatment plan includes a variety of medication to assist you in your…
- 100 Not Out
100NO 309: Special Report On Medication Safety Part 1
Imagine this – you suffer a nasty fall and go to hospital. You are discharged and the treatment plan includes a variety of medication to assist you in your…
- 100 Not Out
100NO 308: Succeeding With Stress With Dr Maria Zuschmann
Stress – it’s something we all deal with on a daily basis. How we deal with stress is what allows some us thrive, whilst others are left gasping to survive…
- 100 Not Out
100NO 307: How To Slow Down But Improve Productivity As You Get Older
There’s a social expectation – be it amongst business, parents or community – to be busy. Whether that’s frantic, rushed or overcommitted, all are seen as…
- 100 Not Out
100NO 306: Synchronicity Part 2- Joining Dots, What If It Was All Meant To Be
We continue our conversation on synchronicity and sliding doors moments with more real-life examples from our own personal lives and those of our friends. We…
- 100 Not Out
100NO 305: Sliding Doors Moments & Synchronicity | Making Sense Of Hard Times
Do you remember the movie Sliding Doors with Gwyneth Paltrow? In this episode we reflect on how some of our guests have experienced great joy, love and success…
- 100 Not Out
100NO 304: Was Jeanne Calment – the oldest person ever – a fraud?
Controversy surrounds the longevity and genterology world with the possible indentity fraud committed by Yvonne Calment. A recent research project has claimed…
- 100 Not Out
100NO 303: Finding Your Life Purpose When You’re Not Broken | Spiri Tsintziras
Many people are looking for life purpose clarity when they are at “rock bottom”. But what if you like, or even love, many areas of life and simply looking to…
- 100 Not Out
100NO 302: Damian’s 2019 Predictions For Food, Diet & Movement
Another New Year, another set of predictions from Damian Kristof. Rarely does he get his predictions wrong (he did get one wrong a couple of years ago, which…
- 100 Not Out
100NO 301: These 5 Questions Will Make Or Break Your 2019
This time of year is rife with people setting goals and new years resolutions, quickly failing and then moving back in to the same old same old life of comfort…
- 100 Not Out
100NO 300: 300 Not Out | The Anger Crisis
The triple century is raised on 100 Not Out as we celebrate almost six years of podcasting. As 2019 is upon us we discuss the unsavoury topic of the increase…
- 100 Not Out
100NO 299: Jan Smith And Her World Record Attempt
Jan Smith is aiming to become the oldest woman ever to climb the seven highest mountains on the seven continents of planet Earth. She climbed Everest on her…
- 100 Not Out
100NO 298: Mindfulness vs Awareness with Gary Douglas
The concept of mindfulness has been around for 2500 years, but it is only recently that its popularity has sky-rocketed. These days, homes, schools, hospitals…
- 100 Not Out
100NO 297: GUT HEALTH SPECIAL EDITION | Damian Kristof LIVE at The Wellness Basecamp Bendigo
Damian is in Hawaii with his son Jackson, celebrating the end of Year 12 and as a result is absent from 100 Not Out this week. But he’s here in spirit, having…
- 100 Not Out
100NO 296: The Barefoot Surgeon | Sanduk Ruit Part Two
We resume our interview with Dr Sanduk Ruit – known as The God Of Sight, The Barefoot Surgeon, and many other inspiring titles. You can listen to Part 1…
- 100 Not Out
100NO 295: The God Of Sight | Dr Sanduk Ruit Part One
Hollywood actor Richard Gere calls him one of the world’s greatest living humanitarians The late Fred Hollows described him as a soul mate Fellow Eye Surgeons…
- 100 Not Out
100NO 294: Why 84% of vegetarians and vegans return to meat
A study published in Psychology Today showed that 84% of vegetarians and vegans return to meat. The study showed a number of reasons why people return to meat…
- 100 Not Out
100NO 293: Jane Fonda | New Chapters In Life | The Art of Transition
Jane Fonda’s TED Talk on embracing a new chapter of life and Damian’s impending new chapter in life (his son, Jackson, is about to finish school) are the…
- 100 Not Out
100NO 292: How To Remove The Fear Of Ageing | Ikaria Longevity Experience 2019
Do you crave an inspired roadmap for ageing well? Do you crave an incredible peer group of like-minded people who will become friends for life? Are you curious…
- 100 Not Out
100NO 291: Rushed & Running Out Of Time? Mastering The Art Of Time | Marcus Pearce At The Wellness Summit
Another special episode of 100 Not Out as we bring to you Marcus’s presentation from The Wellness Summit – The Art of Time. Marcus dives deep into the power of…
- 100 Not Out
100NO 290: Damian Kristof LIVE at The Wellness Summit
Damian Kristof’s voice is a little down this week and so we’ve taken the opportunity to give you front row seats at our recent Wellness Summit – where Damian…
- 100 Not Out
100NO 289: Seven Year Cycle On Health, Fertility, Ageing & Life
According to traditional Chinese medicine, the body progresses in cycles of seven years. The power of the seven year cycle is not exclusive to TCM, with…
- 100 Not Out
100NO 288: Why Women’s Health Gets More Coverage Than Men’s Health
Damian has just hosted an evening for men to discuss the stress response, mental health and how to reduce the impact that chronic stress can have on us. It…
- 100 Not Out
100NO 287: Needles In Strawberries, Poor Food Choices & ARFAD
The strawberry scandal has the possibility for a ripple effect that could be disastrous for the health of Australians. Marcus still holds the romantic notion…
- 100 Not Out
100NO 286: Does Money Make You Live Longer?
Does having more money make you live longer? On this episode we look at the countries leading the race in longevity (or more specifically life expectancy –…
- 100 Not Out
100NO 285: Dissecting Prof David Sinclair’s Fight Against Ageing
David Sinclair is as dedicated to the fight against ageing as we are to the graceful ageing movement. On this episode we discuss the different approaches…
- 100 Not Out
100NO 284: 86 and thriving | Smashing the ageing stereotype with David Dobson
David Dobson is not your average 86 year old. Recommended to us by BestMe Radio host, Carl Hammington, David Dobson is fit, active, sharp and inspired at 86…
- 100 Not Out
100NO 283: Damo’s Bad Advice | Wellness Summit Recap | The Passage Of Time
With the 2018 Wellness Summit now behind us, Marcus & Damo reflect on their experiences from Summit #6. Damo had a number of 1:1 exchanges with attendees and…