Shows / Cycling in Alignment with Colby Pearce
Cycling in Alignment with Colby Pearce
Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares…
Episodes
- Cycling in Alignment with Colby Pearce
29 Daniel Holloway: Surviving the Six Days of European Track Cycling
Daniel Holloway is a professional cyclist who races for Texas Roadhouse and is a 20-time U.S. National Champion, a Pan Am Games gold medalist, and a member of…
- Cycling in Alignment with Colby Pearce
28 Thoughts on Bicycle Saddles
Many riders come into the fit studio struggling with their bicycle saddles. In this aspect of bike fitting, the end goal is to have a saddle disappear, where…
- Cycling in Alignment with Colby Pearce
27 Dr. Scott’s Storrie of Health and Natural Wellness: Part 2
In a continuation in our two-part series about wellness, Dr. Scott Storrie continues to dissect a myriad of elements that go into making a well-rounded…
- Cycling in Alignment with Colby Pearce
26 Off the Cliff of Overtraining with Trevor Connor and Rocco Orlando
Trevor Connor, Host of Fast Talk, and Rocco Orlando, U.S. Army veteran and athlete, are here to discuss their respective journeys into the dark world of…
- Cycling in Alignment with Colby Pearce
25 Steve Hogg, Master Bike Fitter
Steve Hogg is a veteran bike fitter known for his expertise and attention to detail throughout the cycling world. Steve stopped counting bike fit customers…
- Cycling in Alignment with Colby Pearce
24 Rototilling Belief Systems with Physical Therapist Ron Kochevar
Physical therapist, Ron Kochevar, joins Colby to deconstruct belief systems around your individual capabilities. This relates to pain and being able to bring…
- Cycling in Alignment with Colby Pearce
23 Dr. Scott’s Storrie of Health and Natural Wellness Part 1 of 2
Dr. Scott Storrie is a wellness practitioner who is a Board Certified Naturopathic Endocrinologist, a licensed Acupuncturist, and a licensed Chiropractor. Some…
- Cycling in Alignment with Colby Pearce
22 Integral Dietary Wisdom with Lentine Alexis
Lentine Alexis is a former pro triathlete and a classically trained Chef who has made quality food and well-being the focus of her life and work. In this…
- Cycling in Alignment with Colby Pearce
21 Meditation on the Bike
“I think that it can be useful for us to think about moving meditation like a gateway drug, a way to step into a meditative practice. Maybe it will grow and…
- Cycling in Alignment with Colby Pearce
20 Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young
Here to unpack the duality of data and intuition in endurance athletics is cycling coach and former pro cyclist, Julie Young. She and Colby unpack some of the…
- Cycling in Alignment with Colby Pearce
19 How to Pedal a Bike, with Chris Case
Learn the fundamentals of correct pedaling technique with Fast Talk Laboratories co-founder and Fast Talk podcast host, Chris Case
- Cycling in Alignment with Colby Pearce
18 Paul Chek, The Evolution of the Athlete
Greetings and salutations, listeners. I am so excited for today’s show, the guest is none other than Paul Chek. I have been a student of Paul’s for a few years…
- Cycling in Alignment with Colby Pearce
17 Six Foundational Principles
As a proponent of Chek’s methods and philosophy, Colby will walk through the practical applications of each of these for cyclists. The six principles are…
- Cycling in Alignment with Colby Pearce
16 Strength and Conditioning, with Jess Elliott of TAG Performance
Jess Elliott is an experienced strength and conditioning coach working at EXOS, and as an affiliate faculty member at Metropolitan State University of Denver…
- Cycling in Alignment with Colby Pearce
15 Fundamentals of Cycling
The fundamentals of cycling are simple; even small children do it. Yet it’s vital that we occasionally revisit the core principles of our favorite sport. In…
- Cycling in Alignment with Colby Pearce
14 Travis Brown: Mountain Biking Olympian and Hall of Famer
Travis Brown is an Olympian and a mountain bike Hall of Fame inductee. His road to the Olympic Games was twisty and narrow, and often fraught with…
- Cycling in Alignment with Colby Pearce
13 Thoughts on Diet and Clean Eating
As an athlete, specifically a cyclist, you know that your diet greatly affects your performance on the bike. Your ability to go hard and long depends to some…
- Cycling in Alignment with Colby Pearce
12 Jessi Stensland: Freedom of the Beautiful Robot
Jessi Stensland, the creator of FeetFreex, a website designed to help people connect with their healthy, strong feet, and re-establish a connection with…
- Cycling in Alignment with Colby Pearce
11 Aaron Anderson: Orthotics and Footbeds
Your feet are a critical component to the cycling experience. Proper alignment between feet and body is one of the keys to both power and comfort on a bike…
- Cycling in Alignment with Colby Pearce
10 Work-Life Balance in the Context of Cycling
Today on Cycling in Alignment we take a step back, off the bike, to focus on the alignment of your mental state. Every activity can be classified as “yin” or…
- Cycling in Alignment with Colby Pearce
9 Lydia Tanner: Mountain Bikes, Meditation, and Muesli
Mountain biker Lydia Tanner has won two collegiate national championships and raced internationally with Team USA. She is a long-time coach at Boulder Junior…
- Cycling in Alignment with Colby Pearce
8 Anatomy of a Good Cycling Shoe
Which cycling shoes should I buy? This may seem like a straightforward question. But the better thing to ask is: Which shoes are right for my feet? If you’ve…
- Cycling in Alignment with Colby Pearce
7 Jonathan Vaughters, CEO of EF Education First Pro Cycling Team
Long-time friends, training partners, and competitors, Jonathan Vaughters and Colby Pearce have a deep racing history and relationship. With decades of…
- Cycling in Alignment with Colby Pearce
6 Expansion on Metrics and Formulas
The topic of formulas and their inherent value has been mentioned previously on Cycling in Alignment. This short bonus episode is meant to clarify that…
- Cycling in Alignment with Colby Pearce
5 Nikki Costello on ELDOA and the Importance of Fascia
Nikki Costello is a lifestyle coach with the CHEK Institute and operator of MyWholeBody. She has worked with Dr. Mark Barnes at SOMA Physical Therapy on the…
- Cycling in Alignment with Colby Pearce
4 Charlie Merrill: The Psycho-Social Considerations of Pain
Charlie Merrill, a physical therapist, and Tabi shoe enthusiast, takes a deep dive on pain in this week’s episode of Cycling in Alignment. Injury can have a…
- Cycling in Alignment with Colby Pearce
3 Allen Lim: Cultivating the Environment of Coaching
Dr. Allen Lim, the founder of Skratch Labs, is today’s esteemed podcast philosopher. With his Ph.D. from the University of Colorado, Lim continues to pioneer…
- Cycling in Alignment with Colby Pearce
2 Nathan Haas: Connection with Nature
When strict stay-at-home orders first struck Spain in spring 2020, Nathan Haas, who rides for the Cofidis WorldTour team, was at his adopted home in Girona…
- Cycling in Alignment with Colby Pearce
1 Trailer for Cycling in Alignment
Colby Pearce introduces Cycling in Alignment, a new podcast to help people reach their potential through alignment of both cycling and holistic health.