Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement3649: 4 Steps to Handling Criticism Like a Pro by Danny Coleman on Self-Awareness and Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement3648: Plan Microadventures to Make Your Weekend Feel Like a Vacation by Jay Harrington of Life and Whim
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Optimal Living Daily - Personal Development and Self-Improvement3647: 3 Words to Delete from Your Vocabulary: Why Words Matter by Michael Keeler with Mark Fisher Fitness
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Optimal Living Daily - Personal Development and Self-Improvement3646: Where is Your Mind Right Now? By David Cain of Raptitude on Strategies to Reclaim Awareness
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Optimal Living Daily - Personal Development and Self-Improvement3645: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Cultivating A Balanced Life
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Optimal Living Daily - Personal Development and Self-Improvement3644: Getting Over Your Fear of Missing Out by Nir Eyal and Stuart Luman of Nir And Far on Intentional Living
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Optimal Living Daily - Personal Development and Self-Improvement3643: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Reducing Stress
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Optimal Living Daily - Personal Development and Self-Improvement3642: Anxiety Into Awakening by Shana Olmstead on Mindfulness and Meditation for Self-Love
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Optimal Living Daily - Personal Development and Self-Improvement3641: The Balance Between Splurger and Miser by April Dykman with Get Rich Slowly on Financial Peace
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Optimal Living Daily - Personal Development and Self-Improvement3640: "Write Every Day" is Bad Advice: Hacking the Psychology of Big Projects by Cal Newport
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Optimal Living Daily - Personal Development and Self-Improvement3639: Rules of Ascendancy: Learn to the Task, Not the Test by Isaac Morehouse on Authentic Achievement
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Optimal Living Daily - Personal Development and Self-Improvement3638: The Manifestation of Inner Strength by Ryan Holiday on Emotional Peace and Resilience
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Optimal Living Daily - Personal Development and Self-Improvement3637: How To Really Start Showing Up For Your Life by Shawna Scafe of Simple On Purpose on Growth and Authenticity
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Optimal Living Daily - Personal Development and Self-Improvement3636: Think Long Term to Make Good Decisions by Tynan on Mindfulness and Patience
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Optimal Living Daily - Personal Development and Self-Improvement3635: 6 Powerful Benefits of Decluttering Your Home and Life by Jennifer Burger of Simply Fiercely
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Optimal Living Daily - Personal Development and Self-Improvement3634: My (New) Favourite Tool For Supporting Your Desires by Irene Elias of Self Love Junkie
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Optimal Living Daily - Personal Development and Self-Improvement3633: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel
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Optimal Living Daily - Personal Development and Self-Improvement3632: [Part 2] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology
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Optimal Living Daily - Personal Development and Self-Improvement3631: [Part 1] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology
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Optimal Living Daily - Personal Development and Self-Improvement3630: The Power of Timers by Rose Lounsbury on Boosting Productivity and Reducing Stress
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Optimal Living Daily - Personal Development and Self-Improvement3629: The 80/20 Principle and How It Can Change Your Life by Mark Manson on Personal and Professional Growth
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Optimal Living Daily - Personal Development and Self-Improvement3628: Proof by Steve Pavlina on Personal Growth and Intentional Living
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Optimal Living Daily - Personal Development and Self-Improvement3627: How to Transform Your Life Without A Fairy Godmother by Angela with Break The Twitch
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Optimal Living Daily - Personal Development and Self-Improvement3626: What You Can Do If You Are a Nobody by James Altucher on Creativity and Idea Generation
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Optimal Living Daily - Personal Development and Self-Improvement3625: 10 Toxic Personalities Living Inside You by Marc Chernoff on Self-Compassion and Emotional Maturity
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Optimal Living Daily - Personal Development and Self-Improvement3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development
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Optimal Living Daily - Personal Development and Self-Improvement3623: Letting Go Of The Past: Always Look At What You Have Left by Allison Carmen on Gratitude and Mindfulness
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Optimal Living Daily - Personal Development and Self-Improvement3622: Shifting Perspective as a Wellness Strategy by Kathy Robinson of Athena Wellness on How to Reduce Stress
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Optimal Living Daily - Personal Development and Self-Improvement3621: Loving What I Used to Hate AND My Loss by Derek Sivers on Self-Discovery and Personal Clarity
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Optimal Living Daily - Personal Development and Self-Improvement3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander
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Optimal Living Daily - Personal Development and Self-Improvement3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough
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Optimal Living Daily - Personal Development and Self-Improvement3618: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important
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Optimal Living Daily - Personal Development and Self-Improvement3617: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More - Do Less by Paula Pant of Afford Anything
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Optimal Living Daily - Personal Development and Self-Improvement3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe
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Optimal Living Daily - Personal Development and Self-Improvement3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health
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Optimal Living Daily - Personal Development and Self-Improvement3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment
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Optimal Living Daily - Personal Development and Self-Improvement3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness
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Optimal Living Daily - Personal Development and Self-Improvement3612: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim
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Optimal Living Daily - Personal Development and Self-Improvement3611: Living Small in a Big World by Kerry Ogden on Minimalism and True Fulfillment
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Optimal Living Daily - Personal Development and Self-Improvement3610: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How to Improve Decision Making
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Optimal Living Daily - Personal Development and Self-Improvement3609: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis on Improving Cognitive Ability
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Optimal Living Daily - Personal Development and Self-Improvement3608: How to Practice Self Care When Travelling by Jennifer Burger of SimplyFiercely
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Optimal Living Daily - Personal Development and Self-Improvement3607: The Quiet Power of Rejecting "Comfort Creep" by Charlie Brown of Simple And Straight Forward
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Optimal Living Daily - Personal Development and Self-Improvement3606: This is My Most Expensive Habit by Ryan Holiday on Anxiety
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Optimal Living Daily - Personal Development and Self-Improvement3605: [Part 2] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity
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Optimal Living Daily - Personal Development and Self-Improvement3604: [Part 1] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity
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Optimal Living Daily - Personal Development and Self-Improvement3603: Valuable Things AND Can't Live Without by Colin Wright of Exile Lifestyle on Minimalism and A Simple Life
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Optimal Living Daily - Personal Development and Self-Improvement3602: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel
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Optimal Living Daily - Personal Development and Self-Improvement3601: How to Practice Self-Compassion Through Anger by Kristine Klussman on Personal Growth and Development
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Optimal Living Daily - Personal Development and Self-Improvement3600: The Three Mantras I Adopted That Inspired Me to Leave My Traditional Life Behind by Julie B. Rose
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Optimal Living Daily - Personal Development and Self-Improvement3599: Make FOMO a No Go by Kerri Richardson on How to Live Life on Your Own Terms
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Optimal Living Daily - Personal Development and Self-Improvement3598: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on Growth Mindset
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Optimal Living Daily - Personal Development and Self-Improvement3597: 3 Ways People Become Stuck, Undeveloped, and Unsuccessful by Benjamin Hardy on Personal Development
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Optimal Living Daily - Personal Development and Self-Improvement3596: Trust Yourself, Not the Experts AND What's Your Optimism Ratio? by Steve Pavlina
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Optimal Living Daily - Personal Development and Self-Improvement3595: The Single Easiest Habit Change to Improve Your Life Forever by Joshua Becker of Becoming Minimalist
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Optimal Living Daily - Personal Development and Self-Improvement3594: There Is No Expert on You by Lori Deschene of Tiny Buddha on Inner Wisdom and Self-Trust
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Optimal Living Daily - Personal Development and Self-Improvement3593: Does Remodeling Pay Off - Probably Not by Sam of Financial Samurai on Real Estate Investing
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Optimal Living Daily - Personal Development and Self-Improvement3592: The Life-Changing Power Of Having Fun: A Thought Experiment by Michael Blankenship of Get Your Gusto Back
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Optimal Living Daily - Personal Development and Self-Improvement3591: How to Downsize Your Life from Negative People by Renee Benes of The Fun Sized Life
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Optimal Living Daily - Personal Development and Self-Improvement3590: Your Life is Always Just Beginning by David Cain of Raptitude on Personal Growth and Development
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