Shows / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his…
Episodes
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Blue Monday Antidote: Turning Grey Skies Gold
Tomorrow, the news and social media might tell you it is "Blue Monday"—statistically the saddest day of the year. But here is the secret: that is just a story…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The 4-Minute Vagal Flip Social Anxiety Reset
The 4-Minute Vagus Nerve Flip: Reset Social Anxiety with NSDR & Physiological SighsStop the social anxiety spiral in under 4 minutes. In this guided reset, you…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Failed Resolutions? The Gentle Way to Restart
Has the shiny, frantic energy of the New Year already started to fade? If you are suffering from a "resolution hangover" or feeling the heavy blanket of guilt…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Minute Guided Meditation for Self Love & Mindful Clarity (Part 3)
In a world that demands constant action, we often forget that our true power lies in stillness. Welcome to Part 3 of our Calming Anxiety mini-series.Today…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Anxiety Relief: Mid-Day Calm in 4 Minutes
4 Minutes of Instant Calm: The Physiological Sigh CircuitDo you feel like the urgency of the day is taking over?Stop for just four minutes to reset your…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Racing Mind Stop Anxiety Fast with The Anchor Breath (Part 2)
Is your mind constantly racing? In Part 2 of this Calming Anxiety mini-series, Martin, your host and clinical hypnotherapist, returns to the most fundamental…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Letting Go of Fear and Panic 10 Minute Meditation (Part 1)
Are you looking to stop panic attacks instantly or find immediate relief from a racing mind? In this powerful 10-minute session of Calming Anxiety, Martin, a…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop a Panic Attack The 3-6-9 Stealth Method
Stop a panic attack or social anxiety instantly without anyone noticing. In this "Pocket Podcast," former paramedic Martin Hewlett teaches you the 3-6-9…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Digital Detox Clear Your 'Mental Cache' (10 Min Reset)
In this episode of Calming Anxiety, we step away from the relentless stream of the digital world. Living in the age of AI and infinite scrolling often demands…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Gut-Brain Revolution: 10 Minute Vagus Nerve Meditation for Anxiety Relief & Healing
Heal the silent conversation between your mind and your body in just 10 minutes.In this episode of Calming Anxiety, we journey inward to explore the "Gut-Brain…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Sleep Maxxing 10-Minute Guided Meditation for Deep Recovery, NSDR & Vagus Nerve Reset
Are you ready to power down? You’ve managed your light exposure, timed your caffeine, and optimized your environment. Now, the calculation phase ends, and the…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Nice Trap Overcoming People Pleasing & The Fawn Response (Nervous System Reset Ep 4)
Do you apologize when someone else bumps into you? Do you scan the room to ensure everyone else is happy, leaving yourself exhausted and invisible?This isn't…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming the Racing Mind Deactivating Fight or Flight (Nervous System Reset Ep 3)
Is your heart pounding, your mind racing, and your body filled with an urgent need to run? You aren't losing your mind—you are stuck in a "Fight or Flight"…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Not Laziness: Breaking "Functional Freeze" & Procrastination (Somatic Reset)
Do you have a million things to do, but feel physically glued to the sofa? You are scrolling on your phone, screaming at yourself to move, but your body won't…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10-Minute Vagus Nerve Reset (Somatic Anxiety Relief)
Stop the racing mind by talking directly to your body. Today, we perform a Vagus Nerve Reset.We often try to think our way out of stress, but when your body is…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop Panic Fast: The Paramedic’s Box Breath Hack
Stop a panic attack in 60 seconds with this elite "pocket" tool.If you’re experiencing a racing heart, rising heat, or that overwhelming feeling of losing…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Somatic Safety Reset Your Nervous System with a Guided Body Scan & Affirmations
Feeling the pressure of the new year? In this episode, we strip away the noise and return to our roots with a pure, grounding practice designed for deep…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
3 Minutes for Health Anxiety: The "Stop Googling" Meditation
3 Minutes for Health Anxiety: The "Stop Googling" MeditationIf you are feeling "off" and your first instinct is to reach for your phone to search for symptoms…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Beyond the Mind A 10-Minute Somatic Reset for Anxiety.and Stress
Does traditional meditation feel impossible when you’re anxious? If you’ve ever sat down to meditate while panicked, only to find your heart racing and…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Manifesting Abundance Powerful Affirmations to Attract Wealth & Prosperity
Unlock the flow of unlimited prosperity and shift your mindset from scarcity to wealth. In today's session, Martin (Clinical Hypnotherapist) guides you through…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Daily Affirmations for Unshakeable Confidence
Stop anxiety and start your day with powerful positive affirmations designed for women seeking a quick self-esteem boost and deep inner calm. This daily guided…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Back to the Routine: 20 Daily Affirmations for Focus, Calm & Boundaries (10 Min)
Welcome back to reality! The holiday rush is over, and January 2nd requires a strategic approach to daily productivity and stress management. This powerful…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Golden Seed: Planting Intentions for a Bright 2026 (A Manifestation & Clarity Meditation)
Welcome to New Year's Day 2026! If the phrase New Year's resolutions triggers anxiety or guilt, this guided practice is your antidote. This episode shifts the…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Honoring Your Pace A New Year's Self-Compassion Meditation
Are you tired of the New Year, New Me pressure? New Year's Eve can be a peak time for anxiety, driven by the stress of resolutions and feeling 'behind.' This…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Day 5 Quieting the Night A Deep Sleep Hypnosis to Sweep Away 2025
It is the "Eve of the Eve." December 30th. There is often a hidden pressure today—the pressure to be well-rested and energetic for New Year's Eve tomorrow. But…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Quieting the Inner Critic Soft Goals & Soft Life Intentions
It is December 29th. The year is almost gone. Suddenly, a voice in your head wakes up. It whispers: "You haven't achieved enough this year. You are running out…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Digital Detox Visualization Stop Comparison Anxiety & Quiet the Noise (Dec 28)
It is December 28th—that strange gap between Christmas and New Year. Let me ask you a question: How many times have you looked at your phone already today?.It…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Joy of Missing Out (JOMO) Permission to Hibernate & Recharge Your Social Battery
It is December 27th. This is a strange day; it feels like limbo. The adrenaline of the big day has vanished, but the world is already trying to claw its way…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Minute Boxing Day Decompression Somatic Exercises to Release Holiday Stress & Reset Your Nervous System
The adrenaline has crashed. The wrapping paper is cleared away. But are your shoulders still up by your ears?Welcome to a special Boxing Day edition of the…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Christmas Day Calm The Holiday Reset (For When It’s All Too Much)
Merry Christmas. Whether you are listening to this first thing in the morning before the house wakes up, or you have stolen away for ten minutes of quiet in…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Christmas Eve Fire A Sanctuary for Your Mind
Does tonight feel heavy? Christmas Eve often comes with a unique kind of pressure—the noise of family, the rush of last-minute expectations, or perhaps the…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calm Your Brain: Green Noise Meditation for Focus & ADHD
Is "White Noise" too harsh for you? Does your brain feel like it’s constantly vibrating with stress or ADHD chatter?In this episode of Calming Anxiety, we step…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Meditation for People Who Can't Sit Still (Commute Edition)
Do you find traditional meditation impossible because your brain won't stop buzzing? Are you terrified of "zoning out" while driving?In this special "Active…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Winter Solstice Calm: Somatic Regulation for Holiday Anxiety & Overwhelm
It is December 21st—the Winter Solstice. In the Northern Hemisphere, this is the shortest day and the longest night of the year. While nature invites us into…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Am Enough The Ultimate 10-Minute NSDR Reset 2025
The most powerful affirmation of all time, paired with the science of Non-Sleep Deep Rest.It is December 20th. The pressure to "do more" and "buy more" is at…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Coping with Christmas Loneliness 10 Minute Soul Reset (Affirmations for Solitude)
A mindful "Coffee Break for the Soul" when the festive season feels overwhelming.By the 19th of December, the world outside can feel incredibly loud. There is…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The February Reset: Melt Anxiety & Manifest Ease
Are you feeling the "February slump"? If the initial spark of the New Year has faded and grey skies are weighing you down, this Winter Nervous System Repair…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Morning Intention Daily Guided Meditation for Anxiety, Focus, & Stress Relief
Morning Intention: Daily Guided Meditation for Anxiety, Focus, & Stress ReliefWelcome to your 10-minute moment of morning self-care with "Morning Intention."…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Holiday Sanctuary (Day 4) Releasing the Pressure to be Perfect
"Good enough" is not a failure. It is a freedom.Welcome to the final day of The Holiday Sanctuary. As we reach the peak of the season, it is easy to fall into…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Holiday Sanctuary (Day 3) Protecting Your Energy Field
You do not have to absorb the stress of the people around you.Welcome to Day 3 of The Holiday Sanctuary. As we move deeper into the week, social…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Holiday Sanctuary (Day 2) The Art of Slowing Down
The world outside is speeding up. Today, we give you permission to slow down.Welcome to Day 2 of The Holiday Sanctuary. As we hit the middle of December, we…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Holiday Sanctuary (Day 1) Embracing Solitude & Finding Connection
Does the mid-December energy feel louder and more frantic, while you just crave silence?Welcome to The Holiday Sanctuary, a special four-part series designed…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Release Gift-Giving Anxiety Stop Financial Stress & Guilt (Somatic Reset)
Does looking at your bank balance or holiday shopping list trigger a immediate knot of panic in your chest?. You are not alone.In the middle of December, we…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Somatic Overwhelm Reset Stop The 'Holiday Rush' in 10 Minutes
Does the month of December feel like a race you never signed up for? If your mind is obsessing over to-do lists and finances while your body feels tight…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Your Racing Mind 10 Minute Breathwork for Instant Focus
Are you ready to interrupt the cycle of a racing mind and overthinking? This 10-minute breathwork session is your powerful, practical tool for an instant focus…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick Reset
10-Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick ResetHi Friend, ready for a 10-Minute Calming Meditation to…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Racing Mind Stop Anxiety Fast with The Anchor Breath (Part 2)
Stop a racing mind instantly and find deep relief from stress with this guided Body Scan and Anchor Breath meditation. In Part 2 of our Calming Anxiety…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10-Minute Social Battery Recharge: Protect Your Energy & Stop "Crashing Out" this Holiday
Are you currently hiding in a bathroom, a parked car, or a quiet spare room? If the noise, the questions, and the demands of the holiday season have drained…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Somatic Shake: 7-Minute Nervous System Reset for Anxiety & Trauma Release
Somatic Shake: 7-Minute Nervous System Reset for Anxiety & Trauma ReleaseStop trying to "think" your way out of anxiety. If your chest feels tight, your mind…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
5 Minute Morning Meditation Retrain Your Brain to Spot Glimmers & Soothe Winter Blues
Feeling the heavy "grey" of the season? You don’t have to force happiness today. Join Martin, your Clinical Hypnotherapist, for a gentle 5-minute morning…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Minute Morning Meditation: Instant Calm & Focus | Positive Mindset Reset
10 Minute Morning Meditation: Instant Calm & Focus | Positive Mindset ResetUnlock your full potential before you even leave your bed.Welcome to a powerful…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Minute Body Scan Meditation Quick Relief for Stress & Tension.
🎧 10-Minute Guided Body Scan Meditation for Quick Stress Relief & Deep ResetStruggling with daily stress and tension? Need a quick meditation for anxiety? This…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
FEEL STRONG 10-Minute Grounding Meditation to Build Confidence and Calm Overthinking Anxiety
Hello my friend, and welcome to this powerful 10-minute grounding meditation designed to help you feel strong, build your inner confidence, and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
ADHD Friendly: Guided Meditation for a Wandering Mind 7 Minute Focus & Grounding for Anxiety
🎧 ADHD Friendly Guided Meditation for a Wandering Mind | 7 Minute Focus & Grounding for AnxietyWelcome to Calming Anxiety with Martin. This powerful…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Daily Reset: 10-Minute Body Scan for Deep Relaxation & Grounding Anxiety
Feeling overwhelmed or stuck in a cycle of non-stop stress? This 10-minute guided meditation is your instant calm button. This session uses a systematic body…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10-Minute Mindset Boost Release the Fear of Failure
🎧 10-Minute Mindset Boost: Release the Fear of FailureAre you an Anxious Achiever? Do you constantly feel the pressure to be perfect?This powerful 10-minute…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Minute Instant Grounding Find Calm with the 5-4-3-2-1 Technique
🎧 10-Minute Instant GroundingStop the anxiety spiral now! This 10-minute guided meditation is your essential tool for immediate anxiety relief and finding calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Happiness Affirmations - Guided NSDR 10 Minute Meditation For a Busy Life
🎧 NSDR Meditation for Instant Calm & ClarityUnlock immediate stress relief and mental focus with this powerful, 10-minute Non-Sleep Deep Rest (NSDR) guided…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10-Minute Somatic Relief & Vagus Nerve Reset:
10-Minute Somatic Relief & Vagus Nerve Reset: Calming Anxiety, Healing Trauma & Regulating the Nervous SystemNeed quick relief from stress, chronic anxiety, or…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Family Armor Pre-Holiday Anxiety Reset (Inner Child Healing)
Does this week feel heavy? Whether you are dealing with travel stress, facing a long drive, or simply bracing yourself for family gatherings, the pressure to…