Shows / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his…
Episodes
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Deep Sleep Now 10 Min Nervous System Reset for Anxiety & Insomnia
Struggling with a racing mind or insomnia? Fall asleep fast with this 10-minute sleep meditation designed to bridge the gap between daily noise and nightly…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Deep Sleep for Overthinking A 10-Minute Anxiety Relief Guided Meditation
Deep Sleep for Overthinking: A 10-Minute Anxiety Relief Guided MeditationAre you struggling to quiet a racing mind before bed? If your "what-ifs" are keeping…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Panic Attack Help Nervous System Mastery & Deeper Clarity (Part 3)
Panic Attack Help: Nervous System Mastery & Deeper Clarity (Part 3)You have traveled through the storm, and now the clouds are beginning to part. While Part 1…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Anxiety Relief Nervous System Reset and Vagus Nerve Healing (Part 2 of 3)
If you feel like you’ve been living on autopilot in a constant state of high alert, your body is likely stuck in a stress loop. In part two of our series on…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Can’t Calm Down – 5 Minute Breathing Exercise for Instant Relief
Have you ever felt like you just can't calm down? When your chest feels tight and your mind is racing, you don't need theory—you need a biological reset. In…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Panic Attack Help A Guided Breathing Anchor for Instant Calm (Part 1 of 3)
Are you feeling stuck in survival mode, battling a racing heart, or overwhelmed by digital overload? In today’s episode, we step away from the noise and focus…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop a Panic Attack Fast 10 Minute Guided Meditation for Immediate Relief & Anxiety Control
If you feel like you’re losing control right now, take a deep breath. You are safe. Whether you are searching for how to stop a panic attack instantly or…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Morning Anxiety Relief : The 5-Minute Grounding Routine for Dread
If you are currently thinking, "I woke up with anxiety" and you need to stop morning dread fast, this session is for you. That heavy, racing feeling in your…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Help Me Sleep A 10-Minute Talk Down for a Racing Mind and Restless Body
If you are lying awake right now thinking "Help me sleep" because you can't stop overthinking, this session is specifically for you. Clinical hypnotherapist…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Panic Attack Help : Calm Your Nervous System Fast (10 Minute Guided Meditation)
If you are experiencing a panic attack right now, this session is designed to provide immediate relief. Using clinical hypnotherapy and somatic grounding…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
NSDR Protocol for Anxiety Relief 10 Minute Non-Sleep Deep Rest (Yoga Nidra for Stress & Neuroplasticity)
Reset your nervous system in just 10 minutes with this science-backed NSDR (Non-Sleep Deep Rest) protocol. Hosted by Clinical Hypnotherapist Martin Hewlett…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Gentle Reset Releasing Mental Tension and Nervous System Fatigue
Are you carrying the weight of the world on your shoulders? In this 10-minute guided meditation for anxiety, host Martin leads you through a powerful spring…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calm Your Racing Mind A 10-Minute Guided Meditation for Anxiety Relief and Nervous System Regulation
Are you feeling overwhelmed by racing thoughts or a sense of constant unease? In this session of the Calming Anxiety Podcast, host Martin leads you through a…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Sustaining Calm: A 10-Minute Reset to Protect Your Energy and Quiet the Mind
Sustaining Calm: A 10-Minute Reset to Protect Your Energy and Quiet the MindIf you’re feeling the "end of the month" heaviness or the pressure to maintain an…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Affirmations for Inner Peace A Guided Meditation to Overcome Burnout
Are you feeling physically and mentally exhausted by the weight of the world? Join clinical hypnotherapist Martin Hewlett for this specialized 10-minute guided…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Somatic Healing for Burnout A 10-Minute February Reset
10-Minute Somatic Reset for February BurnoutIs the mid-winter slump catching up with you? By late February, many of us feel the weight of "February…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop Overthinking : A 10-Minute Nervous System Reset for High-Functioning Anxiety
Do you feel like your mind is on a constant loop of "what-ifs"? If you are struggling with high-functioning anxiety, intrusive thoughts, or a nervous system…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The 2026 Nervous System Reset Release the Noise & Reclaim Your Center
Stop the digital spiral and signal safety to your body in just 10 minutes.Are you carrying the weight of the world on your shoulders? In an era of constant…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10-Minute Vagus Nerve Reset Quiet the Racing Mind & Reclaim Your Calm
Struggling with a racing mind or physical tension that just won’t quit? In today’s episode of Calming Anxiety, clinical hypnotherapist Martin Hewlett guides…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety: 10 Minute Mindful Reset for Stress Relief and Inner Clarity
Feeling overwhelmed by the noise of the world? Join Martin for a powerful 10-minute guided meditation designed to help you lower the volume on external stress…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Nervous System Defrag: Somatic Calm for the 2026 Sun Year
Stop trying to "fix" your thoughts and start regulating your biology.In this 10-minute somatic meditation, Martin guides you through a "Nervous System Defrag"…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Daily Meditation for Anxiety: A Gentle Reset to Regulate Your Nervous System and Stop Overthinking (2026 Morning Routine)
Stop overthinking and reclaim your calm in just 10 minutes.In this 2026 fresh start session, clinical hypnotherapist and former paramedic Martin Hewlett guides…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Minute Nervous System Reset Release Overthinking and Return to Baseline
If you are struggling with generalized anxiety, intrusive thoughts, or the overwhelming pressure of a new year, this 10-minute mindfulness reset is your safe…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10-Minute Morning Reset A Guided Meditation for Clarity, Emotional Healing, and Your 2026 New Beginning
10-Minute Morning Reset: A Guided Meditation for Clarity and Inner PeaceStop for just a second. If you’ve woken up today feeling like your mind is racing or…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Somatic Reset 10 Minutes to Turn Off Your Panic Response
Finding tranquility in a busy world shouldn't be another task on your to-do list. This episode of Calming Anxiety offers a 10-minute somatic reset designed to…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10-Minute Anxiety Reset Quiet the Mind & Release the Day
Calming Anxiety: Guided Meditation & Mindfulness for Mental FitnessDo you feel like your mind is a browser with far too many tabs open? Are you stuck in a loop…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety I Move Past the Darkness (10-Minute Mindfulness for Anxiety Relief)
Do you feel like your past is a heavy anchor preventing you from moving forward? In this episode of Calming Anxiety, we practice the powerful affirmation: "I…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Minute Morning Meditation for Anxiety Relief, Manifestation and Daily Intentions for a Miracle 2026
Feeling the weight of "optimization mode"? If you woke up today feeling like your motivation has worn off, you are not alone. In this 10-minute session…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Release the Past & Embrace Inner Peace 10-Minute Guided Meditation for Anxiety Relief
If your mind feels like a browser with too many tabs open, it’s time to detach from the noise. In this session, we use the "double inhale" breath hack—the…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Min Somatic Healing for Empaths & Nervous System Regulation (Pt 3)
This episode of Calming Anxiety focuses on transitioning from survival mode to a state of soul alignment and spiritual grounding. In Part 3 of our "Winter…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Protect Your Energy: Guided Meditation for Empaths & Anxiety Relief Boundary Setting & Mental Shielding
Stop apologizing for your boundaries and start protecting your peace. Are you feeling drained by the "external noise" of a chaotic world? In this 10-minute…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Min Meditation Give Yourself Permission To Be Happy (Somatic Nervous System Reset)
Stop waiting for the perfect circumstances to feel joy. In this 10-minute mindfulness for beginners journey, we shift your mindset from reactive to…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Choose to See Miracle A 10 Minute Somatic Reset for Anxiety Relief & Inner Peace
Stop running on optimization mode. Today, we change your metric of success from productivity to the miracles existing right in front of you. This 10-minute…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety : 10 Minute Guided Meditations to Reset Your Nervous System & Find Daily Peace
This episode of Calming Anxiety is a restorative mindfulness for beginners guide designed to help you reclaim your inner peace from the noise of the world. In…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Holiday Presence Deep Stillness and Winter Resilience
In this Mid Winter session, Martin guides you through a profound ten-minute journey into the heart of peace. As we navigate the complexities of the season…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Honoring Your Capacity: 10 Minute Guided Meditation for Vitality and Anxiety Relief
Stop running on "optimization mode" and reclaim your restorative power. In this session, we shift the metric of success from how much you produce to how well…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Finding Your Glimmers: A Somatic Reset
Is your nervous system stuck in "danger mode"? In this 10-minute somatic reset, we retrain your mind to stop scanning for threats and start hunting for…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Winter Radiance (Part 3) Awakening Your New Energy
Are you ready to stop just surviving the winter and start blooming? In this finale of our Winter Radiance mini-series, we move from "protection mode" into…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Guided Meditation for Winter Burnout: Protecting Your Energy (Part 2)
Do you feel like the world is draining your battery faster than you can recharge it? In the depth of winter, it is easy to feel exposed to stress, negativity…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 million downloads
10 Million Thank Yous from the VanA milestone moment for the Calming Anxiety tribe.Today is a deeply surreal day. As I sit here in the van, looking out at the…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Guided Meditation for Winter Burnout Rekindling Your Inner Spark (Part 1)
Feeling the February slump? This 10-minute guided meditation for women’s anxiety and winter burnout helps you release seasonal fatigue and reconnect with your…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The February Reset: Melt Anxiety & Manifest Ease
Guided Meditation for Winter Burnout: Rekindling Your Inner Spark Feeling the mid-winter slump?This 10-minute guided meditation for winter burnout and seasonal…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop Panic Attacks Instantly The 3-Minute Nervous System Reset
Feel a panic attack coming on? Whether you are in a high-stakes meeting, driving, or in a crowded space, this 3-minute "Pocket Podcast" is your emergency…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Minute Anxiety Rescue: The Art of Detachment
Does your mind feel like a browser with too many tabs open? Are you stuck in a loop of replaying the past or rehearsing disasters for a future that hasn't…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Minute Morning Meditation: The "Golden Hour" Mindset Switch
How you spend the first hour of your day sets the trajectory for everything that follows. This is known as the "Golden Hour." If you start your morning feeling…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Minute Nervous System Reset The Shield of Warmth
Do you feel emotionally drained, exposed, or constantly on edge? You are not alone. In late 2025, "emotional fatigue" is the number one reason people turn to…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Emergency Calm 4 Minutes to Stop a Panic Attack
Is your nervous system in a state of high-stress or panic? Stop for just four minutes for this "Pocket Podcast" first-aid session designed to provide instant…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop the Overwhelm 10 Minute Midday Reset for Stress Relief
Does your brain feel like a web browser with 100 tabs open? If you can’t find where the music is coming from, it’s time to pause.In this 10-minute guided…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Minute Morning Meditation for Positive Energy & Happiness
Do you wake up feeling heavy, anxious, or just tempted to pull the covers back over your head? Give yourself just 10 minutes today to shift your entire mindset…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Summit The View from the Top (Part 5 of 5)
Welcome to the finale of our mini-series. We started frozen in the ice, we flowed with the river, we expanded into the field, and we climbed the mountain. Now…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The 3-Minute Burnout Reset
3-Minute Micro Rest: The Strategic Pause for BurnoutIs your soul feeling as tired as your body?In a world optimized for metrics and constant output, it’s easy…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Letter to the Listener: It’s Time to Break the Circuit
I wanted to take a few minutes today to speak to you heart to heart. After reading your messages about wanting a more robust way to truly break the cycle of…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Ascent: Overcoming Obstacles & Building Resilience (Part 4 of 5)
Welcome to Part 4 of our 5-part mini-series, "The Ascent."It is easy to find peace when the ground is flat and the sun is shining, but life isn't always a…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Open Field: Creating Mental Space (Part 3 of 5)
When anxiety hits, our world often feels like it’s shrinking. We feel trapped, cornered, and constricted. Today, we push back the walls.Welcome to Part 3 of…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Thaw: Finding Your Flow (Part 2 of 5)
Do you feel "frozen" in anxiety or stuck in a mental rut? Today, we don't try to break the ice—we simply warm it.In Part 2 of our "From Frozen to Free"…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Nervous System Reset: Frozen to Flow (Part 1) & New Year Burnout
Has the New Year energy already worn off? You aren't losing momentum—you might be experiencing a biological crash.In this episode of Calming Anxiety, we begin…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Minute Deep Anxiety Reset Instant Calm for Mind & Body
Feel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Morning Reset Awakening Positive Energy
Episode Summary Whatever happened yesterday is gone. Whatever is happening tomorrow hasn’t arrived. You are right here, at the starting line of a brand new…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Gratitude Affirmations: Choosing to See The Beautiy
Join host Martin Hewlett for a gentle, transformative session dedicated to shifting your perspective from lack to abundance. In this episode of Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Beat The Blues Positive Energy Meditation to Reset Your Day
A special 10-minute session to combat "Blue Monday" or any day where you need to clear negativity and raise your vibration. Join host Martin Hewlett for a…