Shows / The Movement System Podcast
The Movement System Podcast
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to…
Episodes
- The Movement System Podcast
Strength Training, Tendon Health, and Coaching Strategies for Endurance Athletes with Chris Johnson PT
In this episode Chris Johnson PT, Performance Coach, Triathlete, Business leader discusses strength training, tendon health, and coaching strategies for…
- The Movement System Podcast
CSCS Prep: Program Design for Strength vs. Power
In this CSCS Study Episode we break down the differences involved in program design for strength vs. power. . We discuss load assignment, volume, and other…
- The Movement System Podcast
How to Manage CNS/ Neuromuscular Fatigue and Optimize Training
In this episode, we discuss how to manage CNS Fatigue/ Neuromuscular fatigue and optimize training. . We dive into the science of motor unit firing, motoneuron…
- The Movement System Podcast
How to Write a Strength and Conditioning Program | CSCS Program Design
Studying for the CSCS Exam? Check out my Study Course and Practice Test at www.themovementsystem.com . In this episode we discuss program design variables and…
- The Movement System Podcast
Conditioning for Athletes | Metabolic Specificity
In this episode we discuss strategies for conditioning different athletes for specific sport demands. We discuss the exercise physiology involved as well as…
- The Movement System Podcast
Energy Systems Training | Adaptations from Interval, Endurance, and Power Training
In this episode we break down the physiological adaptations that athletes will gain from different forms of training. . We break down Anaerobic Training…
- The Movement System Podcast
Strength Training for Runners
In this episode we discuss the principles involved in making strength training decisions for runners. . Some of the things we get into include positional…
- The Movement System Podcast
CSCS Prep: Strength and Conditioning for Basketball
In this episode, you'll learn about the needs of a basketball athlete and how to design a strength and conditioning program for a basketball player. . Follow…
- The Movement System Podcast
Talking about Movement with Ryan DeBell from Movement Fix
In this episode, guest Ryan DeBell from Movement Fix discusses his thoughts on movement assessment, programming, and life. . What are the movement challenges…
- The Movement System Podcast
Training for Muscle Hypertrophy
In this episode we discuss the physiology and program design considerations for training for muscle hypertrophy. . We discuss the 3 Mechanisms of Muscle…
- The Movement System Podcast
Training the Strength Athlete
This episode cover the Physiology and Programming involved in Training the Strength Athlete . We go over a number of training adaptations including muscle…
- The Movement System Podcast
Training the Endurance Athlete
In this episode, you'll learn about the physiology and programming involved in training the endurance athlete. . This episode starts off discussing all of the…
- The Movement System Podcast
Training the Speed Athlete
In this episode, we dive into training the speed athlete. We make connections between the physiology, training adaptations, and programming considerations…
- The Movement System Podcast
Rotational Power, Force Velocity Profile, and Fatigue Monitoring with Bill Miller author of Swing Fast
In this podcast, Bill Miller, CSCS breaks down his system for developing Rotational Power in athletes. . Bill became obsessed with speed and rotational power…
- The Movement System Podcast
Physical Therapy and Strength Coaching in Israel: Load Monitoring, Program Design, and More!
In this episode, Dan Cohen Physical Therapist and Fitness coach provides some insight on how PT works in Israel. We discuss strategies for load monitoring and…
- The Movement System Podcast
CSCS Prep- Rehab and Reconditioning with Barbell Rehab
CSCS Prep Episode- Rehab and Reconditioning with Barbell Rehab Types of Sports Injuries Tissue Healing Process Rehab Programming and More! Join the Strength…
- The Movement System Podcast
CSCS Prep- Programming and Nutrition
The episode will prepare you for the NSCA CSCS Exam. If you want to join the Strength and Conditioning Study Group on Facebook Click here…
- The Movement System Podcast
Physical Therapy for Cyclists & Niche Business Tips
In this episode, Tim Woo (SoCal BikePT) talks about his treatment techniques, methodology, and business experience building a cash based practice treating…
The Movement System PodcastThe Movement Maestro: Social Media Strategies
In this episode, The Movement Maestro shares her social media strategies. We dive into the timeline of when she started social media vs. when she launched her…
The Movement System PodcastThe Prehab Guys Talk Business and Movement Science
In this episode, The Prehab Guys talk about business development, movement science, and networking. . Developing a name in the movement science world takes…
- The Movement System Podcast
CSCS Preparation- Programming, Hormones, Aerobic Training Adaptation
In this episode, we cover practice questions for the NSCA's CSCS Exam. Concepts covered include programming, Endocrine, Cardiovascular Physiology, Aerobic…
- The Movement System Podcast
Physical Therapy Sports Clinical Specialist Exam Practice Questions
In this episode, we review practice questions for the Physical Therapy Sports Clinical Specialist Exam.
- The Movement System Podcast
Joint Centration, PAILS/ RAILS, and Cash-Based Performance Therapy
Dr. Matt Longfellow owner of Diverge PT defines some terms that are thrown around in the Performance Therapy world including: Joint Centration, PAILS, RAILS…
- The Movement System Podcast
Fat Loss: Myth vs. Science
Sweat belts actually work!?🙀 ⭐️ In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching. We discuss: 1️⃣ The science behind…
- The Movement System Podcast
The Science of Sports Nutrition and How to Read Supplement Labels
We discuss the science involved in evaluating the quality of food and supplements, the metabolic and physiologic benefit of different supplements, the research…
- The Movement System Podcast
Functional Anatomy of the Hip Flexors, Posture, and Professional Development
Physical Therapy student Matt Casturo speaks with Dr. Dewitt (professor of Physical Therapy at Ohio State University) about the functional anatomy of the hip…
- The Movement System Podcast
PT Pintcast host Jimmy McKay, DPT on Networking and Building a Voice
Host of the famous PT Pintcast Jimmy McKay sits down with me to discuss networking opportunities and the art of establishing your speaking voice. The interview…
- The Movement System Podcast
Science of Breathing, Neuromuscular Training, Wholistic Health Approach
Matt Casturo and James Fryer (movement geeks) discuss how to incorporate a myriad of systems and techniques including (Postural Restoration Institute, Dynamic…
- The Movement System Podcast
Pelvic Stability, Hinging Mechanics, and Anti-rotation
As Strength and Conditioning coaches pursuing a DPT, Charlie Badawy and Matt Casturo discuss principles of movement including Pelvic Stability, Hip Hinging…
- The Movement System Podcast
Hypertrophy Science and Good Coaching
In this Episode, Exercise Scientist and Personal Trainer Bryce Calvin (IG: brycecalvin23) discusses the science of hypertrophy and the relevant application to…
- The Movement System Podcast
Training Application of Different Phases of Muscle Contraction
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers…