Shows / Insight Maximizers
Insight Maximizers
Hi, it's Suze and Jenni! We are two regular people that happen to be a therapist and a life coach. For the past four years, we've spent time together laughing, and sometimes crying, about our crazy life experiences. As a result, we've created effective ways to gain insight. If you've found yourself asking "what just happened" after a get-together or life event, join us to hear about ways that you can maximize your insights too!
Episodes
- Insight Maximizers
Transforming Distorted Thinking: Mastering Mindset Skills for Mental Clarity
While practicing the most recent Maxer Method, Jenni and Suze realized that distorted thinking is a large part of their conditioned self. It was a good piece…
- Insight Maximizers
Unraveling the Mind: Exploring David Burns' 10 Distorted Thinking Patterns
There are many tools available to help us understand how our thinking impacts our emotions, how our body feels and the actions we take or don't take. To…
- Insight Maximizers
Unmasking the Self: Exploring Journaling as a Path to Discovering Your Authenticity
Jenni and Suze identified differences between coaching and counseling to inform listeners. They reviewed the Authentic Self and Conditioned Self, which they…
- Insight Maximizers
Unleashing Your Authentic Potential: Navigating the Coaching Mindsets of the Authentic and the Conditioned Self
Jenni and Suze continue to explore thought patterns, this time shifting from a psychological framework to looking through the lens of coaching. Jenni educates…
- Insight Maximizers
Journey Through Ego States: Personal Tales of Transformation with Transactional Analysis :: [Episode 34]
Suze and Jenni continue to practice what they preach, discussing how they both utilized the Maxer Method recommended to understand and benefit from…
- Insight Maximizers
Exploring Transactional Analysis: Understanding the Dynamics of Ego States
Jenni and Suze continue to learn more about psychological theory that helps us understand our thinking. They move into the 1970s with Transactional Analysis…
- Insight Maximizers
Who's in Charge in There? :: [Episode 32]
Now that we understand what Freud taught us about the Id, Ego, and Superego, how do we use this information? Suze shared numerous observations from her…
- Insight Maximizers
What's Going On With All These Thoughts? :: [Episode 31]
Conscious change always starts by observing. Listen to Jenni and Suze share a simple framework for observing our thoughts. Suze presents the framework created…
- Insight Maximizers
Confessions of Journal Haters :: [Episode 30]
Suze and Jenni both admit that they hate journaling. Listen as they share why they hate it, did it anyway, and what they got out of it! Journaling was the…
- Insight Maximizers
Thoughts and Why They Matter :: [Episode 29]
With Season 2 behind them, Jenni and Suze delve into thoughts, why they matter, and how they affect our lives. They look into the varied definitions of the…
- Insight Maximizers
Lessons Learned from Season 2 of Insight Maximizers :: [Episode 28]
Jenni and Suze share what they gained from Season Two. Both were pleased that they used new skills from the Maxer Methods to handle complex life events over…
- Insight Maximizers
Pre-Holiday Insights :: [Episode 27]
Pre-Holiday Insights It's their Season Two finale, and Suze and Jenni quickly look back at their deep dive into emotions and feelings! What's the difference…
- Insight Maximizers
Distraction Actions :: [Episode 26]
Suze and Jenni practiced the Maxer Method by completing the Distraction Action Assessment, which can be retrieved at www.insightmaximizers.com. Neither was too…
- Insight Maximizers
Distraction Actions :: [Episode 25]
In this episode, Suze and Jenni talk about a potentially unhealthy coping strategy that they call "distraction actions." Jenni educated us on how we can use…
- Insight Maximizers
All Coped Out! : :: [Episode 24]
Suze and Jenni agreed that working on coping strategies and distractions simultaneously was a bit cumbersome. They focused only on coping strategies for this…
- Insight Maximizers
Coping Strategies & Distractions :: [Episode 23]
We all need ways to deal with our emotions, and Jenni and Suze share therapy and coaching strategies for coping mechanisms and distractions. They describe ways…
- Insight Maximizers
Emotions Disembodied? :: [Episode 22]
Are you biofeedback deficient? Do you notice how emotions affect you physically? Listen to Suze quickly review the types of feedback our bodies give us. Jenni…
- Insight Maximizers
Emotions Embodied Got Power! :: [Episode 21]
In episode 21, Suze and Jenni discuss in more detail the part our body plays in helping our minds understand emotions and feelings we have. They discuss…
- Insight Maximizers
Got Power! :: [Episode 20]
Jenni and Suze discussed practicing the Maxer Method from episode 20. For Suze, she realized that she wakes up low on the Emotional Set Point Chart most…
- Insight Maximizers
Power of Emotions :: [Episode 19]
Suze and Jenni continue to discuss emotions and feelings, utilizing a tool from Jenni called the Emotion Set Point Chart. We look at how emotions are energy in…
- Insight Maximizers
We tell all. Almost. :: [Episode 18]
Jenni and Suze tell the story of how a conflict between them gave them a chance to practice what they've been preaching. This was their first event since…
- Insight Maximizers
Engage Your Gauge :: Episode 17
Do you ever wonder where your behavior comes from? Jenni and Suze did! Over time, Suze learned the value of thinking about the intensity of the emotion or…
- Insight Maximizers
MAXER METHOD: Similar Emotions, Different Journey! :: Episode 16
In our last episode, the Maxer Method expanded our connection of emotions, feelings, and physical sensations. Jenni and Suze find that they both had similar…
- Insight Maximizers
Is it all in your head? :: Episode 15
Why are we still talking about emotions and feelings? Because we keep having them! And they affect our lives on all levels. Join us as we dig deeper to…
- Insight Maximizers
MAXER METHOD: Got Emotions? :: Episode 14
How did Episode 13's Maxer Method go for us? Well, thank you! Suze and Jenni discuss how they observed their emotions. Do you avoid some emotions like Jenni…
- Insight Maximizers
Feelings & Emotions: What is the difference? :: Episode 13
Join us as we start our journey to look at emotions and feelings. What are they? Why do we have them? How are they similar? How are they different? So much to…
- Insight Maximizers
Maxer Method: How Ya Feelin' ? :: Episode12
Jen and Suze share their experiences with the Maxer Method from Episode 11. They discover that they both had a lot of emotions. And that their effort to focus…
- Insight Maximizers
Feelings and Emotions - Why Bother? :: Episode11
Jenni and Suze chat about the upcoming season topic – emotions and feelings. There are so many questions! Good thing they have an entire season to try to…
- Insight Maximizers
Trigger Plan Recap - Season Preview :: Episode 10
In the first episode of Season 2, Suze and Jenni take a look back on how they practiced enjoying the Holidays. and handled huge and unexpected challenges…
- Insight Maximizers
Triggers are a Gift… :: Episode 9
In the final episode of season one, Jenni and Suze provide support, assistance, and encouragement for the upcoming holiday season. A majority of us have too…
- Insight Maximizers
Our First Maxer Chat :: Episode 8
Our First Maxer Chat Jenni and Suze bring on Billy Anderson, a certified interventionist, as their first guest on the podcast. Traditionally, podcasts have…
- Insight Maximizers
Trigger Ping Pong Anyone? :: Episode 7
Jenni and Suze talk more about triggers with a broader focus on multiple people being triggered simultaneously. It happens. They share their own stories about…
- Insight Maximizers
Wait, I just triggered someone! :: Episode 6
Jenni and Suze meet again to discuss triggers, this time focusing on realizing when we activate someone else and what we can do about it. First, they review…
- Insight Maximizers
So you've been triggered. Now what? :: [Episode 5]
Everyone gets triggered. It's a natural part of life. Something can evoke a strong reaction when it reminds us of something from the past. This is why Suze and…
- Insight Maximizers
Triggers—Don't be Scared! :: Episode 4
Jenni and Suze start their deep dive into triggers. They encourage their fellow Insight Maximizers out there to approach, not avoid triggers. In fact, they…
- Insight Maximizers
Event - What do we mean? :: Episode 3
Jenni and Suze meet again to start discussing what being an Insight Maximizer is all about. When Jenni and Suze began talking about their experiences at their…
- Insight Maximizers
Why We Started Our Project :: Episode 2
Suze and Jenni are two insight-oriented people that want to learn from their experiences. They want to make the most of events that have left them bewildered…
Insight MaximizersMeet Jenni and Suze - The Insight Maximizers :: Episode 1
Suze Gadol Anderson and Jenni Hubby introduce who they are to the podcast world. They share how they met, how they both work in the helping field, and how they…