Shows / The Daily Discipline from Project MNDST
The Daily Discipline from Project MNDST
Project MNDST: Daily Discipline is your daily mental training in under 3 minutes. Each episode delivers one powerful mindset framework—drawn from elite athletes like Kobe Bryant and Michael Jordan, cutting-edge psychology, Stoic philosophy, and peak performance science. What you'll learn: How to build unshakeable discipline and mental toughness Why identity drives results (not goals) The psychology of confidence, focus, and resilience How top performers train their minds like weapons Frameworks…
Episodes
- The Daily Discipline from Project MNDST
Episode 96: Deliberate Practice and the Cost of Comfortable Reps
Today's episode is built around deliberate practice, the concept psychologist Anders Ericsson developed through his landmark research at the Berlin Academy of…
- The Daily Discipline from Project MNDST
Episode 95: Margin of Safety
Today's episode teaches Benjamin Graham's margin of safety — the principle that the gap between what something is worth and what you pay for it isn't just…
- The Daily Discipline from Project MNDST
Episode 94: The Stockdale Paradox
Today's episode teaches the Stockdale Paradox — named by Jim Collins after Admiral James Stockdale, who endured years of captivity as a prisoner of war and…
- The Daily Discipline from Project MNDST
Episode 93: Discipline Equals Freedom — Revisited
We've touched on Jocko Willink's Discipline Equals Freedom before — today we go a layer deeper into why constraint is the actual engine of freedom, not its…
- The Daily Discipline from Project MNDST
Episode 92: The 80/20 Principle
Today's episode teaches the Eighty-Twenty Principle — the pattern Vilfredo Pareto first documented in nineteenth-century Italy showing that a small share of…
- The Daily Discipline from Project MNDST
Episode 91: Growth Mindset and the Power of Yet
Today's episode teaches Carol Dweck's growth mindset — the idea that ability is buildable, not fixed, and that the word "yet" can change your whole…
- The Daily Discipline from Project MNDST
Episode 90: The Belief Barrier: Roger Bannister's 4-Minute Mile
Today's episode teaches the belief barrier — the idea Roger Bannister made undeniable when he ran the first sub-four-minute mile in nineteen fifty-four and…
- The Daily Discipline from Project MNDST
Episode 89: Regret Minimization: The Bezos Decision Rule
Today's episode teaches Jeff Bezos's Regret Minimization Framework — the simple but powerful idea that when you face a hard decision, you project to age eighty…
- The Daily Discipline from Project MNDST
Episode 88: Survivorship Bias
Today's episode teaches survivorship bias — the perceptual error Abraham Wald famously exposed when he showed WWII military planners they were reinforcing the…
- The Daily Discipline from Project MNDST
Episode 86: Two-Way Doors: Jeff Bezos on Reversible Decisions
Today's episode teaches the Two-Way Door framework, introduced by Jeff Bezos in his two thousand fifteen Amazon shareholder letter: reversible decisions…
- The Daily Discipline from Project MNDST
Episode 85: Big Rocks First
Today's episode teaches Stephen Covey's Big Rocks First framework — the simple, powerful idea that you have to schedule what truly matters before the small…
- The Daily Discipline from Project MNDST
Episode 82: Chesterton's Fence
Today's episode teaches Chesterton's Fence — G.K. Chesterton's principle that you shouldn't remove a rule or structure until you understand why it was built in…
- The Daily Discipline from Project MNDST
Episode 81: The Map Is Not the Territory
Today's episode teaches Alfred Korzybski's foundational idea — the map is not the territory — and what it means for the way you see situations at work, in…
- The Daily Discipline from Project MNDST
EPISODE 80: FIRST-PRINCIPLES THINKING
Today's episode teaches first-principles thinking — Aristotle's idea, popularized by Elon Musk, that the sharpest decisions come from stripping a problem to…
- The Daily Discipline from Project MNDST
EPISODE 79: SELF-EFFICACY
Two people with the same skill and the same odds face the same hard thing — and one pushes through while the other folds. Psychologist Albert Bandura found the…
- The Daily Discipline from Project MNDST
EPISODE 78: THE PLANNING FALLACY
You will underestimate how long things take. This isn't pessimism—it's one of the most robust findings in cognitive psychology. Daniel Kahneman and Amos…
- The Daily Discipline from Project MNDST
EPISODE 77: THE MERE EXPOSURE EFFECT
The more you're exposed to something, the more you tend to like it. Psychologist Robert Zajonc demonstrated this in the 1960s, and subsequent research has…
- The Daily Discipline from Project MNDST
EPISODE 76: DECISION FATIGUE
Every decision you make depletes a finite resource. By the end of the day, your ability to choose wisely is significantly degraded. Psychologists call this…
- The Daily Discipline from Project MNDST
EPISODE 75: THE SPOTLIGHT EFFECT REVISITED
We touched on the spotlight effect before—the tendency to overestimate how much others notice us. But this cognitive bias runs deeper than most realize, and…
- The Daily Discipline from Project MNDST
EPISODE 74: THE FEYNMAN TECHNIQUE
Richard Feynman won the Nobel Prize in Physics. He also had a gift for explaining complex ideas so simply that anyone could understand them. This wasn't…
- The Daily Discipline from Project MNDST
EPISODE 73: TEMPORAL DISCOUNTING
Your brain has a design flaw. It systematically undervalues future rewards compared to immediate ones. Psychologists call this temporal discounting—and it…
- The Daily Discipline from Project MNDST
EPISODE 72: THE PYGMALION EFFECT
In 1968, psychologists Robert Rosenthal and Lenore Jacobson conducted an experiment that changed how we understand human potential. They told teachers that…
- The Daily Discipline from Project MNDST
EPISODE 71: THE EISENHOWER MATRIX
Dwight Eisenhower commanded the Allied Forces in World War Two, served as President of the United States, and somehow maintained a reputation for being…
- The Daily Discipline from Project MNDST
EPISODE 70: THE RETICULAR ACTIVATING SYSTEM
Your brain processes approximately eleven million bits of information per second. Your conscious mind can handle about fifty. Something has to filter the…
- The Daily Discipline from Project MNDST
EPISODE 69: EXTREME OWNERSHIP REVISITED
We covered Extreme Ownership before. But this principle is so foundational, so frequently misunderstood, that it deserves a deeper examination. Most people…
- The Daily Discipline from Project MNDST
EPISODE 68: THE LAW OF DIMINISHING INTENT
The longer you wait to act on something, the less likely you are to ever do it. Jim Rohn called this the Law of Diminishing Intent—and it explains why most…
- The Daily Discipline from Project MNDST
EPISODE 67: THE ULYSSES CONTRACT
In Homer's Odyssey, Ulysses had his crew tie him to the mast so he could hear the Sirens' song without steering into the rocks. His present self bound his…
- The Daily Discipline from Project MNDST
EPISODE 66: IMPLEMENTATION INTENTIONS
Most goals fail not from lack of motivation but from lack of specificity. Psychologist Peter Gollwitzer discovered that if-then plans can double or triple the…
- The Daily Discipline from Project MNDST
EPISODE 65: THE SUNK COST TRAP
You've invested years in something that isn't working—and you keep going, not because the future looks promising, but because you can't bear to "waste" what…
- The Daily Discipline from Project MNDST
EPISODE 64: HANLON'S RAZOR
Never attribute to malice that which is adequately explained by ignorance, oversight, or simple human error. This mental model saves relationships, reduces…
- The Daily Discipline from Project MNDST
EPISODE 63: ACTIVATION ENERGY
In chemistry, activation energy is the minimum energy required to start a reaction. In life, it's the effort required to start a behavior. James Clear calls…
- The Daily Discipline from Project MNDST
EPISODE 62: THE PREMORTEM
A postmortem examines why something failed after it's over. A premortem imagines the failure before you begin—and asks why it happened. Psychologist Gary Klein…
- The Daily Discipline from Project MNDST
EPISODE 61: THE ZEIGARNIK EFFECT
Your brain remembers unfinished tasks better than completed ones. This psychological phenomenon, discovered by Bluma Zeigarnik in 1927, explains why that…
- The Daily Discipline from Project MNDST
EPISODE 59: THE LINDY EFFECT
The longer something has survived, the longer it's likely to continue surviving. Nassim Taleb calls this the Lindy Effect—and it changes how you should think…
- The Daily Discipline from Project MNDST
EPISODE 60: SECOND-ORDER THINKING
First-order thinking asks: what happens next? Second-order thinking asks: and then what? Howard Marks, the legendary investor, built his career on this…
- The Daily Discipline from Project MNDST
EPISODE 58: THE DOORWAY EFFECT
You walk into a room and forget why you came. This isn't aging or distraction—it's a psychological phenomenon. Notre Dame researchers discovered that doorways…
- The Daily Discipline from Project MNDST
EPISODE 57: EXTREME OWNERSHIP
Jocko Willink learned this in the most unforgiving classroom on earth: the battlefield. As a Navy SEAL commander in Ramadi, he discovered the best leaders…
- The Daily Discipline from Project MNDST
EPISODE 56: SKIN IN THE GAME
Nassim Taleb argues the most important filter for trust is simple: does this person bear the consequences of being wrong? A pilot has skin in the game—they're…
- The Daily Discipline from Project MNDST
EPISODE 55: 10X THINKING
Here's a counterintuitive truth: it's often easier to make something ten times better than ten percent better. Google's moonshot philosophy is built on this…
- The Daily Discipline from Project MNDST
EPISODE 54: IDENTITY-BASED HABITS
Most people set goals about what they want to achieve. James Clear argues we should focus on who we want to become. The difference transforms how habits stick…
- The Daily Discipline from Project MNDST
EPISODE 53: THE GAP AND THE GAIN
High achievers share a paradox: no matter how much they accomplish, they never feel successful. Dan Sullivan discovered why—they measure against "the gap"…
- The Daily Discipline from Project MNDST
EPISODE 52: MISE EN PLACE
"Everything in its place." In professional kitchens, mise en place isn't a preference—it's survival. Before chaos hits, every ingredient is prepped, every tool…
- The Daily Discipline from Project MNDST
EPISODE 51: VIA NEGATIVA
The most underrated path to improvement isn't adding more—it's subtracting what's harming you. The Latin phrase "via negativa" means "the negative way," and…
- The Daily Discipline from Project MNDST
EPISODE 50: PARKINSON'S LAW
Work expands to fill the time available. Give yourself a week for a task, it takes a week. Give yourself two days, it takes two days. Cyril Northcote Parkinson…
- The Daily Discipline from Project MNDST
EPISODE 49: INVERSION THINKING
What if the key to success isn't chasing what works—but avoiding what doesn't? Charlie Munger built a fortune by asking one question: how do I fail? Then…
- The Daily Discipline from Project MNDST
EPISODE 48: BOX BREATHING
When Navy SEALs need to perform under extreme pressure—when lives are on the line and failure isn't an option—they don't rely on motivation or positive…
- The Daily Discipline from Project MNDST
EPISODE 47: SHIP THE WORK
Seth Godin, marketing legend and bestselling author, has a rule that separates creators from dreamers: if you don't ship, it doesn't count. Ideas are…
- The Daily Discipline from Project MNDST
EPISODE 46: THE CIRCLE OF COMPETENCE
Warren Buffett built one of the greatest fortunes in history not by knowing everything, but by knowing what he didn't know. He calls it the circle of…
- The Daily Discipline from Project MNDST
EPISODE 45: ESSENTIALISM
What if the answer isn't doing more, but doing less—better? Greg McKeown's philosophy of Essentialism has transformed how leaders and high performers think…
- The Daily Discipline from Project MNDST
EPISODE 44: HABIT STACKING
You already have dozens of habits running on autopilot. The question is whether you're using them to build more. James Clear, author of the bestselling Atomic…
- The Daily Discipline from Project MNDST
EPISODE 43: MAMBA MENTALITY
Kobe Bryant didn't just play basketball—he redefined what preparation looks like. He called it the Mamba Mentality: an obsessive, relentless, detail-oriented…
- The Daily Discipline from Project MNDST
EPISODE 42: THE SPOTLIGHT EFFECT
You think everyone is watching you. They're not. Psychologists call it the spotlight effect—our tendency to massively overestimate how much other people notice…
- The Daily Discipline from Project MNDST
EPISODE 41: THE DICHOTOMY OF CONTROL
Two thousand years ago, a former slave named Epictetus taught what may be the single most important lesson in philosophy: some things are within our control…
- The Daily Discipline from Project MNDST
EPISODE 40: THE COMPOUND EFFECT
You won't change your life with a single massive action. You'll change it with a thousand tiny ones—repeated daily, compounded over time. This is the…
- The Daily Discipline from Project MNDST
EPISODE 39: EAT THE FROG
Mark Twain once said: "If it's your job to eat a frog, it's best to do it first thing in the morning." Brian Tracy built an entire productivity philosophy on…
- The Daily Discipline from Project MNDST
EPISODE 38: THE TWO-MINUTE RULE
The hardest part of any habit isn't maintaining it—it's starting it. James Clear found a simple hack that changes everything.The Two-Minute Rule states: when…
- The Daily Discipline from Project MNDST
EPISODE 37: AMOR FATI
Your calendar either works for you or against you. Cal Newport argues that most people have surrendered their time without even realizing it.Time blocking is…
- The Daily Discipline from Project MNDST
EPISODE 36: THE ACCOUNTABILITY MIRROR
Every morning, you look in the mirror. But are you really seeing what's there?David Goggins developed the Accountability Mirror when he was overweight and…
- The Daily Discipline from Project MNDST
EPISODE 35: TIME BLOCKING
What if you didn't just accept what happens to you—but actually loved it? The Stoics had a phrase for this: amor fati.Amor fati means "love of fate"—embracing…
- The Daily Discipline from Project MNDST
EPISODE 34: THE MEANING OF SUFFERING
Viktor Frankl survived the Nazi concentration camps. What he learned there changed psychology forever: those who found meaning could endure almost…