Shows / The Daily Discipline from Project MNDST
The Daily Discipline from Project MNDST
Project MNDST: Daily Discipline is your daily mental training in under 3 minutes. Each episode delivers one powerful mindset framework—drawn from elite athletes like Kobe Bryant and Michael Jordan, cutting-edge psychology, Stoic philosophy, and peak performance science. What you'll learn: How to build unshakeable discipline and mental toughness Why identity drives results (not goals) The psychology of confidence, focus, and resilience How top performers train their minds like weapons Frameworks…
Episodes
- The Daily Discipline from Project MNDST
EPISODE 33: DISCIPLINE EQUALS FREEDOM
Most people think discipline restricts freedom. Jocko Willink says they have it exactly backwards.Discipline equals freedom. Financial discipline gives you…
- The Daily Discipline from Project MNDST
EPISODE 32: THE COOKIE JAR
When everything in you says you can't go on, where do you find the fuel to continue? David Goggins found it in a jar.The Cookie Jar is a mental repository of…
- The Daily Discipline from Project MNDST
EPISODE 31: FEAR SETTING
We spend so much time setting goals. But Tim Ferriss argues there's something more important: setting fears.Fear setting is a Stoic-inspired exercise based on…
- The Daily Discipline from Project MNDST
EPISODE 30: NEGATIVE VISUALIZATION
What if the key to happiness isn't getting more—but imagining losing everything you already have?The Stoics called it premeditatio malorum—the premeditation of…
- The Daily Discipline from Project MNDST
EPISODE 29: THE 40% RULE
When your mind screams quit, how much do you actually have left in the tank? Most people assume the answer is almost nothing. They're wrong by a factor of…
- The Daily Discipline from Project MNDST
EPISODE 28: DECISIONS OVER CONDITIONS
Amateurs wait for conditions to be right. Professionals make decisions and let conditions adapt.In this episode, we explore why most people spend their entire…
- The Daily Discipline from Project MNDST
EPISODE 27: THE DICHOTOMY OF CONTROL
There are things you can control and things you cannot. Your peace depends entirely on knowing the difference.In this episode, we explore Epictetus's…
- The Daily Discipline from Project MNDST
EPISODE 26: DO THE WORK
Everyone wants the result. No one wants the process. Everyone wants the body, the business, the skill—but no one wants the ten thousand hours.In this episode…
- The Daily Discipline from Project MNDST
EPISODE 25: THE WAR OF ART
There is a force that opposes every creative and meaningful act. Steven Pressfield calls it Resistance.In this episode, we explore why you check your phone…
- The Daily Discipline from Project MNDST
EPISODE 24: MEMENTO MORI
Memento mori. Latin for "remember that you will die." This isn't morbid—it's clarifying.In this episode, we explore why the Stoics kept skulls on their desks…
- The Daily Discipline from Project MNDST
EPISODE 23: THE OBSTACLE IS THE WAY
What stands in your way isn't blocking your path—it IS your path.In this episode, we explore Marcus Aurelius's insight: "The impediment to action advances…
- The Daily Discipline from Project MNDST
EPISODE 22: EMBRACE THE SUCK
"Embrace the suck" is a phrase used in the military that means accepting the situation is hard, uncomfortable, maybe even miserable—and leaning into it…
- The Daily Discipline from Project MNDST
EPISODE 21: THE COMPOUND EFFECT
Small choices seem insignificant in the moment. One skipped workout. One hour of scrolling. But the compound effect is always working—in both directions.In…
- The Daily Discipline from Project MNDST
EPISODE 20: THE 5 AM ADVANTAGE
Most people lose the day before it starts. They wake up reactive—phone in hand, emails flooding in, other people's agendas taking over.In this episode, we…
- The Daily Discipline from Project MNDST
EPISODE 19: THE WEIGHT OF EXCUSES
Every excuse you make weighs more than the work you're avoiding. In this episode, we explore why avoidance doesn't eliminate suffering—it delays and multiplies…
- The Daily Discipline from Project MNDST
EPISODE 18: NOTHING IS GOOD OR BAD — ONLY THINKING MAKES IT SO
Nothing that happens to you is inherently good or bad. It's your thinking that makes it so. This isn't positive thinking. It's the most powerful reframe in…
- The Daily Discipline from Project MNDST
EPISODE 17: THE DISCIPLINE OF SAYING NO
Every yes is a no to something else. Your calendar is a zero-sum game. The discipline of saying no isn't about being difficult. It's about protecting what…
- The Daily Discipline from Project MNDST
EPISODE 16: FEAR IS A COMPASS
Fear isn't a stop sign. It's a compass. The things that scare you most are usually the things that matter most.There are two types of fear: survival fear and…
- The Daily Discipline from Project MNDST
EPISODE 15: THE COMPOUND EFFECT OF SMALL DECISIONS
No single workout transforms your body. No single meal ruins your health. No single day determines your destiny. But string enough of them together, and…
- The Daily Discipline from Project MNDST
EPISODE 14: PROTECT THE ASSET
You are the asset. Your body. Your mind. Your energy. Everything you build depends on you functioning at a high level. Neglect the asset, and everything else…
- The Daily Discipline from Project MNDST
EPISODE 13: THE POWER OF BOREDOM
We've become terrified of boredom. Every idle moment gets filled—scrolling, swiping, consuming. But boredom isn't the enemy. It's where creativity lives.Cal…
- The Daily Discipline from Project MNDST
EPISODE 12: THE MYTH OF MOTIVATION
You're not waiting for motivation. You're waiting for permission to start.The biggest lie in personal development is that you need to feel motivated before you…
- The Daily Discipline from Project MNDST
EPISODE 11: HOW TO THINK UNDER PRESSURE
Everyone has a plan until pressure hits. Then most people stop thinking and start reacting.Under pressure, the prefrontal cortex gets hijacked by the amygdala…
- The Daily Discipline from Project MNDST
EPISODE 10: THE GAP BETWEEN KNOWING AND DOING
You already know what to do. That's not your problem. Your problem is the gap between knowing and doing.We live in the most information-rich era in human…
- The Daily Discipline from Project MNDST
EPISODE 9: ENERGY MANAGEMENT OVER TIME MANAGEMENT
Most productivity advice focuses on time. But here's the problem: an hour when you're depleted is not the same as an hour when you're sharp.Jim Loehr and Tony…
- The Daily Discipline from Project MNDST
EPISODE 8: THE COST OF COMFORT
Comfort is not neutral. It has a price. And most people are paying it without realizing what they're giving up.The human brain is wired to seek comfort and…
- The Daily Discipline from Project MNDST
EPISODE 7: MENTAL OWNERSHIP
There's a difference between taking responsibility and punishing yourself. One builds power. The other destroys it.Jocko Willink calls it extreme…
- The Daily Discipline from Project MNDST
EPISODE 6: WHY MOST PEOPLE QUIT RIGHT BEFORE IT WORKS
Most people don't fail because they lack ability. They fail because they quit at the wrong time—right before compounding kicks in.Seth Godin calls it The Dip…
- The Daily Discipline from Project MNDST
EPISODE 5: BORROWED BELIEF VS. BUILT BELIEF
There are two kinds of confidence: borrowed and built. One collapses under pressure. The other compounds over time.Borrowed belief comes from external…
- The Daily Discipline from Project MNDST
SPECIAL EPISODE: THE MAMBA MENTALITY — KOBE BRYANT'S BLUEPRINT FOR MENTAL DOMINANCE
SPECIAL EPISODEKobe Bryant wasn't the most talented player in the NBA. He wasn't the tallest, fastest, or strongest. But he became one of the greatest to ever…
- The Daily Discipline from Project MNDST
EPISODE 4: YOUR MIND IS EITHER A WEAPON OR A LIABILITY
Your mind is not neutral. It's either working for you or against you. There is no middle ground.Michael Jordan said the game was 80% mental, 20% physical. An…
- The Daily Discipline from Project MNDST
EPISODE 3: IDENTITY BEFORE STRATEGY
Most goal-setting fails because it targets the wrong layer. You don't rise to the level of your goals—you fall to the level of your identity.James Clear…
- The Daily Discipline from Project MNDST
EPISODE 2: WHY TALENT IS OVERRATED AND DISCIPLINE IS UNDERRATED
The world obsesses over talent. Natural gifts. Born winners. But the people who actually win tell you the same thing: talent is the most overrated factor in…
- The Daily Discipline from Project MNDST
EPISODE 1: THE ONLY THING YOU ACTUALLY CONTROL
Most people spend their lives trying to control things that were never theirs to control. Markets. Outcomes. Other people's opinions.The Stoic philosopher…