Shows / The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and…
Episodes
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Winter Light Diet: How to Fix Your Rhythms and Thrive in the Cold | Heidi Sime
Sarah Kleiner welcomes Heidi Sime, CEO of DreamWalkers, to discuss circadian living—especially through fall and winter in northern Wisconsin where extreme cold…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Cancer, Circadian Biology, and the Questions Nobody Asked | Jeffrey Hartford | EWP
Sarah Kliner welcomes Jeffrey to the Evolving Wellness podcast to discuss his experience navigating a left-kidney tumor diagnosis (clear cell renal cell…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
SUPPLEMENTS I TOOK TO TRIPLE MY FERRITIN IN 90 DAYS
FERRITIN SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026'Low ferritin is one of the most overlooked root causes of feeling cold…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Why It Takes More Than Hormones to Fix Your Hormones in Perimenopause and Menopause
Sarah Kleiner welcomes Dr. Anna Cabeca to discuss perimenopause/menopause support for hormone-hesitant listeners, hormone users, and those wanting non-hormonal…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
I TRIPLED MY FERRITIN IN 90 DAYS (My nutrition strategy)
Free nutritional assessment - https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1Free Summit ticket -…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
What to ask for if you suspect your thyroid (and your doctor says you're fine | Dr. Amie Hornaman
Sarah Kleiner welcomes Dr. Amie to discuss why many people with hypothyroid symptoms are dismissed after only TSH (and sometimes T4) testing and placed on…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Low Ferritin Symptoms & How I Tripled my Ferritin
Free Summit - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 Nutritional Assessment…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
How Estrogen Clearance Affects Breast Cancer & Menopause Risk with David & John | Mara Labs
Sarah introduces an Evolving Wellness episode on estrogen clearance, perimenopause/menopause, and why estrogen therapy isn’t one-size-fits-all, then interviews…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Reversing Plaque? Why Heart Disease Is Actually Metabolic | Dr Anthony Jay
On the Evolving Wellness podcast, host Sarah interviews returning guest Dr. Anthony Jay (PhD biochemistry; former Mayo Clinic researcher) about his book Sugar…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
How Light Can Heal Your Brain: Autoimmune, Seizures & Neurology | Dr. Brandon Crawford
In this podcast episode, Dr. Brandon Crawford, a chiropractor with training in functional neurology, discusses his work combining functional neurology with…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Hormones, Histamine, and Finally Feeling Human Again | Sheila Kenneal
Host Sarah Kleiner welcomes naturopath and educator Sheila Kennealy, an American living in France who teaches functional blood chemistry and runs The…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
What Every Sports Parent Should Know About Brain Injury - CTE and Red Light Therapy | Dr. Larry Carr
On the Evolving Wellness Podcast, host Sarah interviews Larry, a former football player and PhD in exercise physiology, about his worsening anxiety…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
LOW Ferritin Explained (And What Doctors Miss) - The One Number Often Overlooked
Blueprint info session - (doors close August 24) - https://www.sarahkleinerwellness.com/offers/ExuLzY2G/checkoutLow ferritin can leave you exhausted, shedding…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
FIVE HEALTH TRENDS THAT MAKE ESTROGEN DOMINANCE WORSE!
Estrogen Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-poor-estrogen-clearance-cheatsheetArticle -…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
5 Mistakes People Make When Adding Carbs Back In......
CARBS ebook - https://www.sarahkleinerwellness.com/offers/B8z53ZXr?coupon_code=SUMMER50Free Cheat Sheet -…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Do Carbs Cause Diabetes? The Truth About Weight Loss, Hormones, and Reintroducing Carbs
BLUEPRINT WAITLIST - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlistCARBS - USE CODE SUMMER50 -…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Ticks, Lyme, and What the Standard Advice Gets Wrong | Evelyn Green
In this podcast episode, the host interviews Evelyn (“Evie”), who runs Green Medicine of Wisconsin, a cash-based integrative clinic specializing in tick-borne…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
He’s 20 and Knows More About Light Than Most Scientists | Jonathan Jarecki
Host Sarah Kleiner introduces a conversation with 20-year-old college student Jonathan Jurecki about why aligning light exposure with the sun can dramatically…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Coaches Corner: Why Women Can’t Lose Weight in Midlife (and How Keto and Carnivore Make It Worse)
On the Evolving Wellness podcast, host Sarah interviews her co-coach Becky about menopause and weight loss, focusing on simple behaviors that sabotage progress…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Toothpaste Gate 2026: Hydroxyapatite Problems, Contest Announcement, and Sunscreen Indoors??
Contest - https://sarahkleinerwellness.substack.com/p/my-birthday-giveaway-is-here-and?r=5eztl9Last week's episode - https://youtu.be/OHt5nKM-kiwToothpaste…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Your Safe Sun Exposure Protocol: Complete Science and Strategy
Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/SARAHFree info session 🫶🏻- Info session -…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
I Changed My Mind - Crunchy Wellness Edition: Hair, Preventative Testing & Dental Health
Apply for Blueprint Coaching - https://www.sarahkleinerwellness.com/bio-individual-blueprintSubstack Hair Journey -…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Seasonal Allergies, Histamine, and the OTC Drug Combo That Backfires | With Steve
On the Evolving Wellness podcast, host Sarah Kleiner interviews returning guest Steve about seasonal allergies, histamine intolerance, and MCAS, emphasizing…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Exhausted Mom’s Guide to Anemia, Circadian Rhythms, and Polyphasic Sleep
Sarah hosts Nikko Kennedy on the Evolving Wellness podcast to discuss motherhood, preconception, and sleep, emphasizing how optimizing light and darkness can…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Post-2021 Autoimmune Surge Nobody Wants to Talk About | Dr. Leland Stillman
On the Evolving Wellness podcast, host Sarah Kleiner interviews Dr. Leland Stillman (general internist; Substack Dr. Stillman Uncensored) about leaving…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Why the Medical System Keeps Missing You with Chris Voutsas | Evolving Wellness Podcast
On the Evolving Wellness Podcast, host Sarah Kleiner interviews returning guest Chris, a lab reader and health coach, about why standard lab reference ranges…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Why Perimenopause Is Taking Over and How to Use It to Transform Your Midlife | Jamie Glowacki
Sarah hosts Jamie Glowacki on the Evolving Wellness Podcast to discuss how Jamie’s background as a social worker led to her potty-training work, including the…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Light, Redox & Perimenopause: A Science-Based Approach to Hormones, Weight & Aging
In part two of a conversation on the Evolving Wellness Podcast, the host and Dr. Sarah Pugh answer audience questions and discuss high-end versus low-cost PEMF…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Why “Doing Everything Right” Isn’t Working (Hormones, Light, Quantum Biology & Metabolism)
Host Sarah welcomes Dr. Sarah Pugh for a wide-ranging Part 1 conversation touching on listener questions and current wellness themes. They discuss viral…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
When Supplements Make You Feel Worse (And Why It’s Not Random) | Dr. Tyler
Host Sarah interviews Dr. Tyler Panner, a PhD in cell biology and pharmacology, about why supplements can be life-changing for some people and harmful for…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Why “Healthy” Women Are Struggling With Fertility | Aimee Raupp
Sarah Kleiner welcomes fertility practitioner Amy Ralph, an acupuncturist, herbalist, and east-meets-west “fertility detective,” to discuss why infertility is…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Spring Light Is Shifting Your Metabolism (Here’s How to Use It) | Sarah Kleiner
Blueprint - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkoutMyCircadianApp- https://get.mycircadianapp.com/cXOl/SARAHSubstack -…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
What Patients Aren’t Told About Psychiatric Drug Safety Data | Dr. Josef
On the Evolving Wellness Podcast, host Sarah interviews board-certified psychiatrist Dr. Josef Dering, who previously worked in the pharmaceutical industry and…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Gap Between Research Papers and Real Healing, Gut Health Mysteries and more | Grant Fowler
Host Sarah Kleiner welcomes practitioner Grant Fowler to discuss navigating confusing and polarizing health information, emphasizing clinician-to-clinician…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Collagen Debate No One Is Having (And Why I Changed My Mind) | Drew Canole
If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 25% off your order for next 48…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Why Trauma & Nervous System Regulation Cannot Be Reduced to Exercises & Hacks - Irene Lyon
Smart Body Smart Mind sign up - https://ea188.isrefer.com/go/SBSM/SK/21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/Healing trauma…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Why You Feel Worse When You Start Eating Better | What’s Actually Happening in Your Gut With Steve Wright
Sarah Kleiner and Steve Wright break down why high-protein diets can cause digestive issues when your gut isn’t ready. They explain how low stomach acid…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
How Stress Shuts Down Metabolism – Sympathetic Stress, Mitochondria & the Cell Danger Response
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Scott to discuss the 'sympathetic spiral of doom' and how modern…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
I Answered Your Questions About Hormones, Light, Genes, Fat Loss, Leptin, Fertility & Deuterium
Free Webinar - Wednesday February 11 - https://www.hackmydna.com/sarah Previous episode with Kash on HRT - https://www.youtube.com/watch?v=7Jaa_kjm-K0Blueprint…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
What Cold Exposure Does to Hormones, Stress, and Fertility | Dr. Tom Seager
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner delves into her personal journey with fertility challenges, failed IVF attempts, and the…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Peptides, HRT, Red Light & More: Why Your Genetics Determine the Outcome : Kash Khan
Save your seat: https://www.hackmydna.com/sarahIn this episode of the Evolving Wellness Podcast, host Sarah and her guest Cash discuss the complexities of…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Sleep Issues Explained: How Breathing and Mouth Health Impact Rest at Any Age | Karindy Ong
In this episode of the Evolving Wellness Podcast, Sarah dives deep into the world of myofunctional therapy and airway health with speech-language pathologist…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Mastering Sleep: Expert Tips to Overcome Insomnia beyond light exposure Feat. Mollie Eastman
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the complexities of sleep and insomnia with sleep expert Molly Eastman. They…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
If I Had to Start Over in 2026, This Is Where I’d Begin
In this episode, Sarah Kleiner discusses essential strategies for starting or revitalizing a health journey in 2026. She emphasizes the importance of…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Dark Side of Vitamin D & the REAL Problem in Winter
In this episode of the Evolving Wellness Podcast, I delve into the complexities of vitamin D and melatonin, particularly during the winter months. I discuss…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Carbs, Cortisol & Confusion - Registered Dietitian - Isaac Pohlman Breaks it down!
In this episode of the Evolving Wellness Podcast, host Sarah talks with Isaac Pohlman, a registered dietitian and type 1 diabetic, about the misconceptions and…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Beyond Placebo - How Quantum Frequencies Interact with Your Biology (with Todd, LeelaQ)
In this episode of the Evolving Wellness Podcast, host Sarah welcomes Todd from Lela Q to discuss the intriguing field of quantum energy and its applications…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Truth About Dentistry: What Mainstream & Holistic Practitioners Are Getting Wrong | Dr. Ellie
In this episode, the host welcomes Dr. Ellie, a seasoned dentist with over 50 years of experience in holistic health. Dr. Ellie shares her journey from…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Hydrogen: Why my family started using it- PANS/PANDAS & Autoimmune Encephalitis - and FAQS w/ Mateo
Axiom code SARAHK - AXIOM - https://axiomh2.com/ref/6/?wdr_coupon=SARAHKAlive Water Container - code sarahk -…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
WHY LEPTIN RESISTANCE IS MORE COMMON IN WINTER - COMMON QUESTIONS ANSWERED! (And what to do if you wake up before sunrise in winter)
Secret sale (only 10 available - first come first served) - https://www.sarahkleinerwellness.com/offers/4dwoDTDAMy Regular Black Friday Sale -…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Reversing Burnout from the Mitochondria Up Hydrogen Insights | Mateo Johnson
In this episode of the Evolving Wellness Podcast, hosted by Sarah Kleiner, special guest Mateo discusses the remarkable health benefits and advancements in…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Contact Lenses at Sunrise? The Real Story on Sunlight & Your Eyes | Dr. Valerie Giangrande
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the…
The Evolving Wellness Podcast with Sarah Kleiner WellnessScreens Are Stealing Childhood — Here’s How to Get It Back with Tristan from Daylight
Code SARAHKLEINER for $75 off - https://buy.daylightcomputer.com/SARAHKLEINERIn this episode of the Evolving Wellness Podcast, host Sarah is joined by Tristan…
The Evolving Wellness Podcast with Sarah Kleiner WellnessThe Hidden Cost of Night Shifts — And How to Reverse It | Courtney Voss
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the health challenges faced by shift workers with guest Courtney, a nutritional…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Why Melatonin Isn’t Just for Sleep - Optimizing your winter hormones | Sarah Kleiner
In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Modern Women, Ancient Wiring: How to Fix the Fight-or-Flight Loop | Dr. Melissa Sonners
In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Hidden Triggers Behind Eczema, Asthma & Allergies - with Dr. Temple
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. Ana-Maria Temple about her integrative approach to chronic childhood…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Sugar, Stress & Sanity: A Real Talk with Danielle Hamilton
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Statin Dilemma: What Your Cardiologist Might Not Be Telling You
The Statin Dilemma: What Your Cardiologist Might Not Be Telling YouIn this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. James…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Breaking the Cycle: Stress, Hormones, and Hair Loss Solutions | Alessandra Zonari
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks with Melissa De from OneSkin about hair loss and skin health. They reveal why women…