Shows / The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and…
Episodes
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Breaking the Silence: Addressing Postpartum and Birth Trauma - Eyla Cuenca
Sarah welcomes Eyla Cuenca, a seasoned birth and postpartum doula, to discuss essential aspects of postpartum care, the mother-baby connection, and the…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Navigating Midlife: Hormones, Trauma, and Frozen Shoulder with Nervous System Tools - Irene Lyon
In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Cholesterol Myth: Why Heart Attacks Happen Even With a Zero CAC Score (w/ Dr. Hussey)
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Steven Hussey for an insightful conversation on heart health that goes…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
From Eczema to Empowerment: One Man’s Fight Against Chemical Cleaners
Best-Seller Bundle With 100 FREE Loads of Laundry & 50 FREE Loads of Dishwasher Detergenthttps://click.trulyfreehome.com/aff_c?offer_id=428&aff_id=5460 In this…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Your Fall Blueprint: Do's and Don'ts for Light, Food & Seasonal Wellness
In this solo episode of the Evolving Wellness Podcast, host Sarah Kleiner addresses the challenges of transitioning into fall and winter while maintaining…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Why Vitamin D Supplements Don’t Replace the Sun | Infrared & Real Healing Explained
Sauna Space : https://sauna.space/sarahk Discount Code: SARAHKIn this podcast episode, Sarah hosts expert Brian to dive deep into the science and benefits of…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Unscripted: Hormones, Carbs, Collagen & Health | Dr. Sara Pugh
In this episode, Dr. Sara Pugh and I have a laid-back, unscripted conversation about a variety of health topics. We dive into the benefits and limitations of…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Cold + Flu Season Is Coming… This Surprising Molecule Can Help Protect You | Curativa Bay
Bill is back on the podcast today, and we are talking more about hypochlorous acid, Curativa Bay’s products, and some incredible health benefits we have…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Hormone Hell - Leptin Experiments & Laughs with Dr. Pugh
In this episode of the Evolving Wellness Podcast, host Sarah welcomes back recurring guest and friend, Dr. Sara Pugh, for a lively and unscripted conversation…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Hard lessons learned: Hormones, Stress, Diet & Vitamin D
In this episode of the Evolving Wellness Podcast and on the Sarah Kleiner Wellness YouTube channel, Sarah discusses her recent break from creating content…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Heavy Hydrogen That’s Wrecking Your Hormones & Aging you faster | Victor Sagalovsky
Four years ago, I brought Victor on the show while navigating my own fertility challenges and exploring deuterium depletion. He told me, “It’s going to work,”…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Can Air Quality Actually Impact Your Sleep? | Mike Feldstein of Jaspr
In this episode, I sit down with my friend Mike from Jaspr to break down what’s really in the air we breathe at home, at school, and everywhere in between. We…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Real Reason Hormone Replacement Works For Some + Not Others | Kashif Khan
In this episode, I’m joined once again by my friend Kashif Khan to explore why the same supplement or treatment can help one person but harm another. We zero…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Cold Plunge Therapy for Hormones - Chronic Illness & Metabolism | Thomas P. Seager
Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I’m bringing you…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Truth About Methylene Blue: Mood, Mitochondria + More | Dr. Scott Sherr
Methylene Blue has been getting a lot of attention lately, and I wanted to cut through the noise with some real science. I sat down with my friend Dr. Scott to…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Challenging the Protein Paradigm, Rethinking Health Essentials | Dr. Vincent Esposito
In this episode, I’m joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Pineal Gland, Chronic Illness, + The Science of Healing | Veronica Leslie Panagopoulos
In this episode, Sarah is joined by agricultural scientist and naturopathic doctor Veronica Leslie Panagopoulos for a deep dive into the pineal gland’s role in…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Healing From Mold + A Heart Attack In His 30s | Dr. John Kim
The mold conversation is deeply confusing—especially for people trying to navigate chronic symptoms and figure out where to start. On today’s episode, I’m…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
DOES CARNIVORE CASUE HISTAMINE INTOLERANCE: 7 Root Causes Beyond Diet
Health Alchemy Bundle - https://www.carriebwellness.com/a/2148077494/mHRys8NMMy article on Histamine with Citations…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Understanding Mold Testing, Remediation Confusion, + A Special Giveaway | Brian Karr From The Dust Test
Struggling to understand mold testing and remediation? You’re not alone. In this episode, I’m joined by Brian from The Dust Test to break down how to…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
SAFE SUN EXPOSURE: What the internet isn't telling you (Bonus Episode)
Bundle - (May 12-23 only) - https://www.carriebwellness.com/a/2148077494/mHRys8NMFree blog on sunglasses -…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Hydrogen Bottles, Tablets & Red Flags: What You Need to Know | Mateo Johnson
The biohacking space is booming—but with PEMF machines, red light therapy, and hydrogen products flooding the market, it’s tough to separate science from…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Is hydrogen therapy dangerous? FAQs and Protocols - BONUS episode
Axiom Spring Sale - code SARAHSPRING - https://axiomh2.com/ref/6/Holy Hydrogen Code SARAHK - https://holyhydrogen.com/SARAHKHydration Mastery - 40% off -…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Med School to Mystery Illness: How Nervous System & Mitochondrial Healing Helped | Dr. Jaban Moore
Dr. Jaban Moore joins me to share his journey from being a strong, healthy med student to facing debilitating illness that conventional medicine couldn’t…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Crohn’s In Remission Without Meds: Her Fermented Foods Journey | Fermenting Fairy
When Lauren was diagnosed with Crohn’s disease in her 30s, she was told she’d be managing it with medication for the rest of her life. Instead, she turned to…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Aging with Ancestral Wisdom & Intuition | Holistic Hilda
Hilda Labrada Gore, host of the Wise Traditions podcast, joins me to share her journey of exploring ancestral wisdom, natural healing, and what modern wellness…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
HORMONES & WEIGHT LOSS? IS HRT THE ONLY SOLUTION? A deeper conversation - BONUS EPISODE
Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/FinTntVB/checkoutQuantum Nutrition Bundle -…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Eczema – From Veganism to Carnivore: What Actually Worked | Rob Stuart
Mainstream medicine still has no idea how to actually heal the skin—especially when it comes to chronic skin conditions like eczema and psoriasis. In today’s…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Ray Peat vs Carnivore, Lab Testing Myths & Healing Beyond the Basics | Chris Voutsas
If you’ve optimized your health but still struggle, this episode is for you. My friend Chris joins me to break down lab work, individualized interventions, and…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
We Got This WRONG About Circadian & Quantum Health | Quantum Conversations
In this episode, I sit down with my friend and podcast partner, Carrie Bennett, to discuss the mistakes we made when first exploring circadian and quantum…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
GLP-1's - Breaking my silence - Bonus Episode
Truly Free buy 8 get 8 free dish detergent offer - https://click.trulyfreehome.com/aff_c?offer_id=346&aff_id=5460In this episode, Sarah Kleiner discusses her…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Dangers Of EMFs: Why Our Kids Are More At Risk & How To Protect Them | Nicolas Pineault
Today, I’m talking about nonnative EMFs with expert Nicolas Pineault, focusing on how they uniquely impact children and pregnant women. We cover why kids are…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Metabolic Freedom: Beyond Ketosis & Fasting - The Mindset Shift You’re Missing| Ben Azadi
In this episode, Ben Azadi, an international author and expert, joins to dive deep into the concept of metabolic freedom, going beyond the usual diet and…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
SPRINGING FORWARD: Why Daylight Saving Time Triggers Health Issues (And How to Thrive Instead!)
DST starts on SUNDAY officially - but most of us will really feel it on MONDAY! Hope this episode helps!PRESALE 50% OFF - Spring Starter kit (INCLUDED in the…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Why Your Gut Health Plan Isn’t Working (Even If Your Diet is “Perfect”) | Steve Wright
Gut health can feel confusing with so much conflicting advice online — from cutting out carbs to expensive functional medicine tests and aggressive “killing…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
What No One Told You About Nervous System Regulation, the Vagus Nerve, + Chronic Illness | Irene Lyon
Lately, it feels like everywhere I turn on social media, someone is talking about a vagus nerve hack or how the nervous system is the root of all health…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Opening up About My Son's Challenges with Eczema & How we fixed it
Clean Laundry detergent sale - ends 2-28-25 - https://click.trulyfreehome.com/aff_c?offer_id=310&aff_id=5460In this episode, Sarah Kleiner shares her personal…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Ex-Army Captain, Alec Zeck, Exposes the Truth About Health—What They Don’t Want You to Know!
Most of us didn’t find our way to alternative health and wellness by accident—it was a necessity. For Alec Zeck, a former Army captain and West Point graduate…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Gaslit Over Menopause & Perimenopause? A Gynecologist Explains Why | Dr. Shawn Tassone
When it comes to hormone optimization, there’s a lot of conflicting information out there, making it hard to know who to trust. That’s why I sat down with Dr…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Healing Naturally with Hypochlorous Acid: Alzheimer's, Cancer, Eczema + More | Curativa Bay
In today’s episode, I’m joined by Bill, an expert in natural wellness, to explore the powerful and often overlooked benefits of hypochlorous acid. This…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Get your light right in 2025 with Dr. Alexis Cowan
MyCircadianpp - Use code ALEXIS to support Dr. Alexis - https://mycircadianapp.com/ This video is not medical advice & as a supporter to you and your health…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Airway Issues: The Truth About Mouth Taping, CPAP Machines, Wisdom Teeth Removal | Aleena Kanner
In this episode, I sit down with Aleena Kanner to explore how posture, airway function, and vision are all connected—and how everyday habits, from the shoes…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Why Lab Tests Are NOT the First Step to Better Health: Somatic Healing, Nervous System Regulation + Quantum Health | Josh + Jeanne
In today’s episode, I’m sitting down with Josh and Jeanne to talk about a big shift they’ve made over the past 20 years in how they approach healing. Too…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Healing With Informed Water: Cancer, Chronic Pain, Stress + Anxiety | Dr. William Bengston
In this episode, I sit down with Dr. William Bengston, a renowned researcher exploring the concept of "informed water" and its potential impact on health. We…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Bioindividuality & What the experts miss about Diet & HRT | Kashif Khan
In this episode, Kashif Khan and I explore the complexities of health and wellness, discussing why the same diet, supplement, or therapy can have wildly…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Q&A: GETTING OUT OF HOLIDAY RUTS, JET LAG, SEASONAL EATING & HOT FLASHES
January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge End of Year Sale -…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
TOP 5 HEALTH TIPS FOR 2025......WHAT I WOULD DO IF I WAS JUST STARTING AGAIN!
My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/ Free Water guide - https://www.sarahkleinerwellness.com/guide-drink-water Sleep…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Q&A: Hypoglycemia with low carb, A different perspective on mouth taping & Mineral balance
End of year Holiday Sale: https://www.sarahkleinerwellness.com/SKW-holiday Ask Questions for Next Week: https://www.sarahkleinerwellness.com/offers/PugETinV 21…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
3AM WAKE UP? Why & How to stop it... Bonus Episode
New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challengeWaitlist for 20 person…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Importance of Quantum Biology: Unpacking Medical Trauma + What It Takes To Improve Your Life | Meredith Oke
As 2024 draws to a close, many people are rethinking their health approach, whether due to things not working as they once did or recent events prompting a…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Red Light Therapy VS Daylight: Blood Sugar Regulation, Metabolism, + Eye Health | Dr. Glen Jeffrey
In this episode, I’m excited to share a conversation with Dr. Glen Jeffrey, a leading expert in the science of light and its impact on our health. If you’ve…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
ICU Doctor Explains How Sunlight Deficiency & Circadian Disruption Destroys Health | Dr. Roger Seheult
In this episode of the Evolving Wellness Podcast, we’re joined by Dr. Roger Seheult, an ICU physician, pulmonologist, and sleep expert, who’s also the founder…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
BEAT INFLAMMATION & RESET LEPTIN: 5 unusual ways to feel better fast! (Bonus Episode)
Black Friday Course sale - https://www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift guide -…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Q&A - Stress, Weight loss, Sleep Issues, Grounding, Hydrogen and Personal Updates!
Get on my newsletter list to ask questions for future newsletters - https://www.sarahkleinerwellness.com/contact Black Friday Course Sale - lowest prices of…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Quantum Eye Doctor On: Lasik, Cataracts, Contacts, + Blue Light Blockers | Dr. Valerie
In this episode, we explore the fascinating connection between your eyes, brain, and overall health with Dr. Valerie. Your eyes are actually an extension of…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
The Mouth-Body Connection: Tongue Ties, Cavities, + Leaky Gut | Dr. Steven Lin
In today’s episode, we’re joined by Dr. Steven Lin, a leading expert in dental health, to explore the powerful connection between oral health and overall…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Light & Metabolism, Nervous System & Nature, Hydrogen and MORE - BONUS episode
Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024 Upgrade Package -…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Supporting Your Mitochondria With Algae + Cancer Prevention | Catharine Arnston of ENERGYbits
In this episode, we explore the fascinating world of algae and its impact on mitochondrial health with Catharine Arnston, founder of ENERGYbits. Algae is…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Bonus Episode: Grounding, Red light & Terrain Theory - HTS Sneak Peek
Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024 Timestamps: 00:00 Introduction to Health Transformation Summit 01:54…
- The Evolving Wellness Podcast with Sarah Kleiner Wellness
Why You Shouldn’t Combine Red Light & Sauna: Methylene Blue & Cellular Hydration | Dr. Mike Belkowski Part 2
In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and…