Shows / 100 Not Out
100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Episodes
100 Not Out100NO 579: Alcohol - Vice or Villain?
Alcohol – What’s the truth? Does your body go into shutdown if you consume alcohol as Dave Asprey recently stated in this Instagram post. There is truth in the…
100 Not Out100NO 578: Longevity Wars
Following a recent instagram post by Dan Buettner who introduced a medical doctor to rebut Dave Asprey’s claims about oats, we ask if we are about to see the…
100 Not Out100NO 577: Do Toxic Relationships Impact on Longevity?
In a recent article, the oldest woman on the planet, María Branyas Morera, 115, said that the key to longevity is to stay away from toxic people. We know that…
100 Not Out100NO 576: From Giving to Others to Giving to Self with Anita Spehar
This week we welcome long time listener, first time guest Anita Spehar onto the podcast. From working 10+hour days, 7 days a week to now traveling solo in her…
100 Not Out100NO 575: Are the Blue Zones Dead?
A question we are often asked is Are the Blue Zones Dead? Settle in with a cuppa as we discuss whether, as the older people die, will we see the Blue Zones die…
100 Not Out100NO 574: More Diet Propaganda
There certainly has been a theme in our recent episodes over the rise of social media as a way to educate and influence our health choices! A friend of the…
100 Not Out100NO 573: Is Ageing Amazing?
Is Ageing Amazing? We certainly think so! In the media and around the water cooler, you’ll hear plenty of talk on the negativity of ageing. Do you disqualify…
100 Not Out100NO 572: The Middle Aged Goddess - Jane McCann
Whilst most people are trying to put the brakes on ageing, todays’ guest embraces the ups and downs of it with joy and gratitude, using her social media…
100 Not Out100NO 571: Inspired Comparison: Who Do You Compare Yourself To?
Sinead O’Connor told us that Nothing Compares to You, but who are you comparing yourself to? Comparing yourself to someone that you saw on social media could…
100 Not Out100NO 570: Cholesterol: The Good and The Bad
Boy oh boy did episode 568 break the internet! We know that the media’s clickbait approach to health can be confusing, but what about when you see your health…
100 Not Out100NO 569: Does Eating Out Make You Die Sooner?
Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting healthier and increasing your longevity is…
100 Not Out100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?
Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate. Will that skinless chicken breast…
100 Not Out100NO 567: Back Pain Masterclass and Keeping the Spine Working Better
Are you one of the 80% of the population that are experiencing back pain? Do you know the difference between chronic and acute pain? Do you believe that back…
100 Not Out100NO 566: Ageism: A Cancer on Society or an Overreaction?
Is Damo sensitive now that he has turned the big 5-0 or is he actually experiencing ageism? With a 5 in front of his age AND a golf handicap of about 5, is he…
100 Not Out100NO 565: Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends
Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends A dear friend of the podcast, Sam Gowing, is back to discuss the current state of the wellness…
100 Not Out100NO 564: Friends v Family | Longevity & People
Damo has a bone to pick with Marcus! In Marcus’s Exceptional Life Blueprint he outlines 8 areas of life – Purpose, Movement, Social, Nutrition, Family, Growth…
100 Not Out100NO 563: Damo’s Citizens Arrest & Keeping People Accountable
Damo has started the New Year with a BANG! Or more to the point, a “Pull Over” and “Stop Right There”! No, Damo is not at Police Academy, but I did perform a…
100 Not Out100NO 562: Longevity in Okinawa with Christal Burnette
Today we shoot over to the Japanese Blue Zone of Okinawa where we find Christal Burnette. Christal is a distinguished specialist in the field of Okinawan…
100 Not Out100NO 561: Andrea Bocelli congratulates 78yo Don Riddington as he swims English Channel with mates!
How many people do you know receive a congratulatory email from Andrea Bocelli and his wife when they complete a major achievement. Well our next guest – who…
100 Not Out100NO 560: 2024 Trends in Longevity, Health & Wellness
Our annual look ahead towards 2024 focuses on wearable tech, health testing, AI, diet and of course, exercise. Damo said Strong and Long would become a thing…
100 Not Out100NO 559: Mastering The Christmas Menu & Dietaries
Every year we talk about the changing face of winning on Christmas Day! Whether your hosting or guest, spending time with loved ones or ones that rub you up…
100 Not Out100NO 558: 8 ways to slow your biological ageing
It is quite disgusting – and concerning – that research on slowing down biological ageing has descended to this. You’re about to listen to us take the mickey…
100 Not Out100NO 557: The Highs & Lows of Christmas – Grinches not welcome
We are both self-proclaimed Christmas lovers. Carols, Christmas trees, the coming together of friends and family, and all that it means. But that’s not the…
100 Not Out100NO 556: The 6th Blue Zone + Live to 100 Review #5
Singapore has officially been unveiled as the 6th Blue Zone on planet earth, which makes our final instalment of our Live to 100 review even more poignant. In…
100 Not Out100NO 555: Damo turns 50 and chats to 40 year old Damo
Damo is 50! (Well not quite at time of recording but he is now that you’re listening!) It was Damo turning 40 that had him say YES to starting the podcast 100…
100 Not Out100NO 554: Genes, Gene Therapy & Longevity
Have certain members of the longevity movement lost their mind?! We’re quite taken aback by Dave Asprey’s invitation to his community to undergo Gene Therapy…
100 Not Out100NO 553: Breaking diet rules | To eat meat or go vegan | Inside Sardinia & Ikaria diets
Part 2 of Dr Damian Kristof’s recent presentation at our 100 Not Out Longevity Evening focuses on breaking the rules that we often get indoctrinated with. From…
100 Not Out100NO 552: Longevity Diets, Gluten & Blood Types with Dr Damian Kristof
Did you know that the Mediterranean diets of Ikaria and Sardinia are extremely different! In Ikaria you won’t find much pasta at all, and yet in Sardinia you…
100 Not Out100NO 551: Preventing Dementia the Ikaria & Sardinia Way – Live Recording Part 2
In Ikaria they experience 80% less dementia than the rest of the world. Not to mention 50% less heart disease and 20% less cancer. But today we look into…
100 Not Out100NO 550: Australia’s Longevity Crisis - Live Recording Part 1
We recently ran an evening event in Melbourne where we discussed some of our recent findings from our trip to Ikaria and Sardinia, the two European Blue Zones…
100 Not Out100NO 549: Getting ripped off - when supporting local goes too far
Damo has recently moved house and he’s been doing everything he can to spend his money in his new neighbourhood. New cafes, new grocers, new clothes stores…
100 Not Out100NO 548: Damo’s Frustration - Live to 100 – Secrets of the Blue Zones Review Part 4
Damo’s not happy at the way the Nicoyan diet has been portrayed in Live to 100 – Secrets of the Blue Zones. “Let’s start off by saying they’re probably not…
100 Not Out100NO 547: Live to 100 - Secrets of the Blue Zones Review Part 3 - Ikaria
Part 3 of Live to 100 – Secrets of the Blue Zones is the one we have the biggest soft spot for. Not only does the series visit the village of where we stay…
100 Not Out100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda
Family, faith and food. These are the big topics we dive into on this second part of our review of Live to 100 – Secrets of the Blue Zones. If you haven’t…
100 Not Out100NO 545: Live to 100 - Secrets of the Blue Zones Review Part 1
The new Netfliex series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling warm and fuzzies. If you haven’t watched it we recommend it…
100 Not Out100NO 544: We’re coming to Melbourne! Longevity & Laughs on the menu
100 Not Out has been going strong for more than 10 years and it’s a little embarrassing to say that we have done more events overseas together than in…
100 Not Out100NO 543: 81-year-old triathlete & aerospace strategist Peter Smith
At 81 years of age, Peter Smith is Australia’s oldest Aerospace Strategist … but that is not the main reason why we are chatting to Peter today. You’re about…
100 Not Out100NO 542: The danger of mixing diets
If you’re on a low calorie diet, what happens if you put some Keto Crema on your coffee? If you’re low carb, what happens if you eat bread? On this episode we…
100 Not Out100NO 541: People pleasing, identity and defining who we are
In our first recording back on Australian soil, we discuss the importance of making decisions that define who we truly are, rather than who people want us to…
100 Not Out100NO 540: Mediterranean Diets are NOT created equal!
For the last 5 weeks we’ve been sharing conversations we’ve been having in Ikaria and Sardinia with local elders as well as local authorities. Today we share…
100 Not Out100NO 539: I live alone yet I am not lonely, with 91yo Ikarian elder Vasso
Community. It’s a word used all too often without the real power of what it represents. 91 year old Vasso shares with us just some of what she’s learnt living…
100 Not Out100NO 538: Longevity in Sardinia with Ivo Pirisi
National Geographic’s Blue Zones research may have brought just over a dozen of small villages some level of fame; however the entire island of Sardinia is not…
100 Not Out100NO 537: 93 year old fisherman Suli shares his longevity wisdom and love of Ikaria
Suli is a local fisherman who loves to dance. He catches up with his friends every day. He loves to fish, although he doesn’t do it as much as he used to. He…
100 Not Out100NO 536: Vegan diet, Carnivore diet, The Price of Food & The Fountain of Youth with Thea Parikos
The vegan diet continues to rise in popularity, and so it becomes a topic of conversation here in Ikaria with Thea Parikos. What does she think about an…
100 Not Out100NO 535: Respect for Women, Community & Climate Change in Ikaria with Thea Parikos
We are in Ikaria for our 2023 Longevity Experience, where welcome back the Queen of Ikaria, Thea Parikos! Thea helped National Geographic with all its research…
100 Not Out100NO 534: Gut Health Mastery with Damian Kristof
Marcus here :) I believe Damo is the number one gut health expert on the planet! Why? Because if I had a gut health problem, Damo would be the first person I'd…
100 Not Out100NO 533: Tech Neck, Ergonomics, Laptop v Desktop & Brain Health
Could it be that the way we sit at our desk can deprive us of oxygen and nutrients? You bet! On this episode we go hard on our sitting posture, especially as…
100 Not Out100NO 532: Plant based protein fake meat Greenwashing
We may as well just call it as we see it. We are NOT fans of the plant-based protein fake meat movement. Sorry not sorry. Happy for anyone to be vegan or…
100 Not Out100NO 531: What are Blue Zones and why are they magical
The Blue Zones, created and identified by National Geographic in 2004, have long been a conversation on 100 Not Out that we are embarrassed to say, we have…
100 Not Out100NO 530: Busy Is Back ... And It’s Worse Than Ever
How did the world get so crazy busy again? Were the hidden benefits of lockdowns lost on us? The slower lifestyle, the time to self and the ease of spending…
100 Not Out100NO 529: Ditching the Naysayers & Finding Your Purpose with Sarah Douglass-Norris
Sarah Douglass-Norris is a former professional golfer who has refused to let life stop her from living her dreams. Told by her employer she'd never make it as…
100 Not Out100NO 528: Is The Quest For Longevity Really Already Over?
An article in Wired recently had the title "The Quest For Longevity is Already Over". We're not so sure, for a number of reasons. Jean-Marie Robine is a…
100 Not Out100NO 527: I Am Not A Runner with Anna Liptak
Many people say "I'm not a runner". Even Damo has said it before! Today we dig into this statement. A few episodes ago - on Ep 518 we spoke to Jane…
100 Not Out100NO 526: Atomic Habits, Health & Longevity
On this episode we discuss our experiences reading Atomic Habits by James Clear. Not only is it the best-selling book of 2022 (10 million copies to date), it…
100 Not Out100NO 525: 7 Year Cycles, Crisis & Soul Searching
Marcus is a little obsessed with 7 year cycles and as Damo goes from 49 to 50 and Marcus approaches 42, the conversation turns to the changing nature of life…
100 Not Out100NO 524: Finding Belonging
This is one of those conversations that we weren't planning for but turned into one of the more powerful chats we think we've ever had on 100 Not Out. We are…
100 Not Out100NO 523: Don’t believe the longevity clickbait
"How long can humans live for?" says one editor. "120 is too young. Can we find some research for 140? What about 180?" ... And yes, you'll find "research"…
100 Not Out100NO 522: Cholesterol, wonder drugs & media manipulation
There's movement at the station in the alternative medical solutions to statins for high cholesterol (which more than 1.5 million Aussies are diagnosed with)…
100 Not Out100NO 521: Does anyone care if you’re ill? Working through COVID and sickness
It seems that we have done a full 180 degree turn since the rise of COVID. Where it once felt that people who had COVID were the sickest of the sick, many…
100 Not Out100NO 520: How Bryan Johnson wants to be 18 again at a cost of only $2 million per year
Welcome to our 10th birthday episode of 100 Not Out! Whilst many of us would like to go back in time for a few moments, techpreneur Bryan Johnson wants his…