Shows / The Pausecast
The Pausecast
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career moves using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in…
Episodes
- The Pausecast
Ep. 196 ⏳ Hanging Around Unhappy – The Cost of Not Taking the Leap
You know that nagging feeling that something’s off, but you tell yourself it’s fine? The “I’ll wait until the timing is right” trap? 🙃 I know it well—I stayed…
- The Pausecast
Ep. 195: 🧠 Diving Into Inner Work – The Hidden Prep for BIG Moves
In Ep. 195 of the Pausecast...we continue on the series of how saying yes to yourself starts with inner work - here's what we cover:💡 Why inner work is the…
- The Pausecast
Ep. 194: Recipe for Resilience: Turn Change into a Success Story
Feeling stuck at work—even though you’re doing all the things “right”?It's not You - You are just at a turning point!In this Ep. 194 of Pausecast, you’ll hear…
- The Pausecast
Ep. 193: Breathe Your Way Out of the Pressure Trap 💨💫
Fellow lovely leaders - are you feeling like no matter how hard you push, it’s never enough? You’re not alone—and you don’t have to stay stuck in that loop.In…
The PausecastEp. 192: Free Yourself from Conflict w/ VIP Jennifer Goldman-Wexler
🚀 EP 192: FREE YOURSELF FROM CONFLICT WITH DR. JENNIFER GOLDMAN-WETZLER 🎧Conflict is inevitable—but staying stuck in it is optional. 💡In this must-listen…
- The Pausecast
Ep. 191 How to Mini-Leap Before a Big Leap
Episode 191: ⏸️ How to Mini-Leap Before a Big LeapEveryone loves the idea of pausing these days—whether it’s a sabbatical, a “soft life” moment, or a break…
- The Pausecast
Ep. 190: The Art of Owning Your Story
Ever catch yourself downplaying your success or feeling weird / awkward / squirmish about sharing your journey? 🤐➡️ It’s time to change that. In this episode…
- The Pausecast
Ep. 189 Why Feeling at Ease Matters for High-Achieving Leaders
As a high-achieving leader, you’re constantly making decisions, juggling responsibilities, and striving for excellence. But without intentional pauses, stress…
The PausecastEp. 188: 🎙️ Mastering Conflict with HBR's Amy Gallo
This Pausecast VIP guest this month is one from the Pause Vault of incredible guests - Author and Expert on Conflict, Amy Gallo. As a corporate leader, you…
- The Pausecast
Ep. 187: 🎙 15-Minute Power Pause: Mastering Your EQ as a Female Leader 💼✨
What does it really mean to master your emotional intelligence (EQ) in the corporate world?EVERYTHING! 😎✨ And in just 15 minutes, I’ll break it down into 3…
- The Pausecast
Ep. 186: 5 Signs you need a pause - my 2025 version of letting go
How do you know when it’s time to step back, reassess, and take a real pause? In this episode, I’m revisiting this important conversation—this time, through my…
- The Pausecast
Ep. 185: Breaking Your Career Limits
Are you a corporate leader feeling stuck or ready for your next career move?In this episode, we dive into a powerful practice and mantra to help you break free…
The PausecastEp. 184:🎙️ Pause and Lead with Mike Robbins 🚀
In this Episode of The Pausecast, join me and Mike Robbins, leadership expert and bestselling author where we explore leadership, trust, and what he loves to…
- The Pausecast
Ep. 183: 🎙️ Spilling the Secrets of High EQ Leadership
In this Ep. 183 of The Pausecast... In this installment of the series, "Top Things to Love About Being a High EQ Leader," we dive into this set of powerful…
The PausecastEp 182: Founder Focus: What do you want and need?
In this episode, we dive into the powerful distinction between wants (your desires, like uninterrupted time in the evening) and needs (essentials, like a…
- The Pausecast
Ep 181: From Fire to Focus: 3 Ways to Stay Grounded in a Natural Disaster 🌟🌬️
When natural disasters strike like the tragic LA Fires have, we face immense pressure—not just to protect our lives and what matters to us, but it extends to…
The PausecastEp. 180 Jenny Blake: Pivot & Get Free Time
In this episode of The Pausecast...✅ Get calm and centered listening to an inspiring pause led by Jenny✅ Learn how to trust yourself when you don't know the…
- The Pausecast
Ep. 176 I believe in myself - PRACTICE
In Ep. 176 of The Pausecast... - Join Rachael in an integrative breathwork session (<8 minutes long + a few mins to explain it) to help calm the mind and lean…
The PausecastEp. 175 Leading Leaders: Candy Motzek's Coaching Secrets
In Ep. 175 of the Pauscast you'll discover...✨ Pause with Purpose: Practice Candy's transformative visualization to reset and refocus. 🚀 Her Bold Pivot: Hear…
- The Pausecast
Ep. 174 - How to Think Pause-a-tive and 10x Your Gratitude 🙌🏼
In Ep 174 of The Pausecast... - Join Rachael from a LIVE traffic jam on Interstate 75 (when inspo hits, follow!) - micro-pause led by Rachael - What to do when…
- The Pausecast
Ep. 173 How to Lead Smarter + Get Stuff Done
🎙️ Episode 173 of The Pausecast: Lead Smarter: The Secret to Pausing and Getting Stuff Done... Ever feel like your to-do list is endless? 📝 Let’s flip the…
- The Pausecast
Ep. 172 - Let's Practice! Breathwork booster "I let go"
In Ep. 172, join Rachael for an integrative breathwork session - a chance to practice the power of breathwork! Our mantra is a simple one and it's easier said…
- The Pausecast
Ep. 171 The job of getting a job VIP Dr. Bob Wright
In this Ep. of 171 of The Pausecast... "Seize the opportunties to be interesting" - Why it's a big demand to find a job when you lost one - Job No. 1 : The…
- The Pausecast
Ep. 170 - Reclaiming Your Ideal Self as a Corporate Leader 🚀
In this episode 170 of The Pausecast...🎙 Reclaiming Your Ideal Self 🚀 In Ep. 170 I share about a recent client who received some guidance on how to show up in…
- The Pausecast
Ep. 169 Unlocking Fulfillment: How Top Leaders Can Thrive in Fast-Paced Times
As a high performing corporate leader in your work and impact, are you aware of how to feel more fulfilled at work, regardless of… How busy you get What your…
The PausecastEp. 168 Write Your Way to Success: How Journaling Fuels Startup Leadership
In Ep. 168, hear how journaling can become your secret weapon for gaining clarity, sparking innovation, and staying grounded amidst the chaos. This simple yet…
- The Pausecast
Ep. 167 5 min PRACTICE: Listening To Your Inner Leader
In Ep. 167 of The Pausecast... ✅ In this quick but potent episode, take five minutes to reconnect with your inner leader through a guided breathwork practice…
The PausecastEp. 166: How to Be Houdini - Escaping Golden Handcuffs with Dr. Bob Wright
In Ep. 166 of The Pausecast (also in video) ... - Why it's easy to fall into Golden Handcuffs, and how it's not an easy answer but it is solvable! - Hear…
The PausecastEp. 165 Leading with Self-Awareness: Behind the Scenes of Rachael's New Book
In Ep. 165 of The Pausecast...- Join Rachael and fellow authors' book launch party that was recorded for their book that launched Sep 20th 2024: Leading with…
The PausecastEp. 164 Pause Like a Pro: How Founders Get $#@! Done
🎙️ Episode 70 of The Pausecast: Pause Like a Pro - How Founders Get $#@! Done with Style 🔍 Discover why pausing is crucial, even when your to-do list seems…
The PausecastEp. 163: Startup Serenity - the 10 Minute Breathwork Break
Welcome to the inaugural start-up edition of The Pausecast...from time to time I'll feature specific Pausecast episodes for startup founders - founders and…
The PausecastEp. 162 You Have a Choice with VIP Eric Nehrlich
🎙️ In Ep 162 of The Pausecast... Choice Beyond Hard Work with VIP guest Eric Nehrlich...Join us for a heartfelt and insightful conversation with fellow Google…
The PausecastEp. 161 Dr. Daniel Goleman: Mastering EQ for a Healthy Brain
🎙️ Episode 161 of The Pausecast: Mastering EQ and Presence with Dr. Daniel Goleman Join us as Dr. Daniel Goleman, renowned psychologist and author, shares…
The PausecastEp. 160 Dr. Ellen Langer on Mindful Leadership
🎙️ In Ep. 160 of The Pausecast... 🌟 Experience an active noticing pause led by Dr. Ellen Langer. 🔍 Discover how active noticing helps manage stress and…
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Ep. 159 - ❤️ Coherence for Founders: Breathwork to Boost Startup Success
In Ep. 159 of The Pausecast... - Learn the boosted benefits that happen when we put ourselves in a state of heart coherence using the power of conscious breath…
The PausecastEp. 158: Julie Trell - Mastering Leadership with Improv & Play
🎙️ In Ep. 158 of The Pausecast... 🌟 Immerse yourself in a refreshing pause led by Julie. 🎭 Julie shares her personal journey to embracing playfulness. 🤹♀️…
- The Pausecast
Ep. 157 - Mastering Daily Resilience: Your 5-Minute Power Ritual for Leaders
🌟 As a high-achieving business leader, are you craving calm and energy in just a few minutes a day? Tired of putting yourself last? Imagine a daily 5-minute…
The PausecastEp. 156 Jill Bolte Taylor Unlocks Whole Brain Living - Essential Insights for Corporate Leaders
🎙️ Episode 156 of The Pausecast: Dive into the world of Whole Brain Living with Dr. Jill Bolte Taylor! 🧠 Discover how pausing is essential to Whole Brain…
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Ep. 155 - 3 Step Recipe to Confidently Create Your Personal Brand
This is one of the most popular Pausecast podcasts, so let's revisit this updated and popular topic! In this episode: - Join a pause led by Rachael - Why…
The PausecastThe Pausecast Ep. 50 3 Step Recipe to Confidently Create Your Personal Brand
In this episode: - Join a pause led by Rachael - Why having a personal brand matters and how it can ignite your confidence - 3 Step recipe for confidently…
- The Pausecast
Ep. 154 PRACTICE Breathwork Booster "I let go"
In Ep. 85, join Rachael for an integrative breathwork session for corporate leaders - a chance to practice the power of breathwork that's in service to all our…
The PausecastEp. 153 VIP Pamela Slim
In this Ep. of 153 of The Pausecast... - Pause led by Pam, and how to remember who you are - Pam's story and how she wound up being expert in leadership and…
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Ep. 152 Unlocking the No. 1 Secret of Job Interviewing
In this Ep. 152 of The Pausecast... - My story of my client Julie and what she overlooked when she started her job search. - What approach is usually taken and…
- The Pausecast
Ep. 151 Mastering Leadership Through Social Intelligence
In Ep. 151 of The Pausecast... - Learn what social intelligence is (SI) and how it differs from emotional intelligence (EQ) and how it can help you be a better…
- The Pausecast
Ep. 150 Let's Practice: "I am awake"
In Ep. 150 of The Pausecast... - Join Rachael for a 30 minute gudied meditative breathwork session for corporate leaders who are ready to shine! - Our mantra…
The PausecastEp. 149 VIP Kerri Jacobs Empathy as a Leader
In Ep. 149 of the Pausecast... - Join Kerri in a guided pause and learn the high empathy questions to ask yourself - Why we should care about empathy - Kerri's…
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Ep. 148 Know the 4 I's as a Transformational Leader
In Ep. 148 of The Pausecast... - Understand what EQ really means as a transformational leader - Why we need transformational leaders, and what makes them…
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Ep. 147 What's your body EQ?
"The body is a tuning fork." - Dr. Candace Pert In Ep. 147 of The Pausecast learn about Dr. Candace Pert and her research how emotions are stored in the body…
- The Pausecast
Ep. 146 PRACTICE "I am the healer"
In Ep. 146 of The Pausecast... We go through a meditative breathwork session using the mantra, "I am the healer" along with the breath pattern: - Halo Active -…
The PausecastEp. 145: VIP Scott Shute x-LinkedIn, Corporate Influencer, Author of Full Body Yes
In Ep. 145 of The Pausecast... - Join Scott in a Compassion Pause, and why compassion helps your ROI at work. - Scott's LinkedIn story and how it ties in with…
- The Pausecast
Ep. 144 How to break the procrastination cycle for good
💪 Let's break the cycle of procrastination and lead with action like the corporate leader you are meant to be. 👩💼 In Ep. 144 of The Pausecast... - Rate…
- The Pausecast
Ep. 143 How to Heal Lonely Leader Syndrome (LLS)
In Ep. 143 of The Pausecast... - learn the 5 signs you qualify as a lonely leader - How many signs do you have? - How to get out of lone wolf mode and how…
- The Pausecast
Ep. 142 How to 10x your downtime as a corporate leader
In Ep. 142 of The Pausecast... It's all about the 3 steps to 10x your downtime - whether it's this weekend, a summer trip, or time to think. Have you ever…
- The Pausecast
Ep. 141 PRACTICE When I am true to myself I align with my purpose
Research tells us that cultivating a sense of calm and presence through breathwork, you can make better decisions, communicate more effectively, and lead with…
The PausecastEp. 140 Jessica Grossimer Reimagining Workplace Well-Being
In Ep. 140 of The Pausecast... - Join a Pause led by Jessica - Jessica's story and her "crisis of purpose" - How to take a long pause from work and feel even…
- The Pausecast
Ep 139: How to go to the next level of thinking as a high EQ leader
In Ep. 139 of The Pausecast... - What and why you need to know about wEQ as a high EQ leader - The evolution of going from IQ to EQ to wEQ in the workplace…
- The Pausecast
Ep. 138 - How to be a focused exec and NOT do 'all the things'
In Ep. 138 of the Pausecast, I delve into the common struggle of not staying focused as a corporate leader. In other words, stop chasing all the things, aka…
- The Pausecast
Ep. 137 Practice: "I'm always supported through the twists and turns"
In Ep. 137 of The Pausecast... Join me in this meditative Breathwork Session - 33 minutes of intro, breathing and knowing I've got you and you've got you…
The PausecastEp. 136: Lisa Thee on career pivots, AI and human trafficking oh my!
In Ep. 136 of The Pausecast... - Learn why Yoga Nidra is such a great go-to Pause - Lisa's story in the book, "Go!" which is part memoir, part career toolkit…
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Ep. 135 Are you a corporate mystic leader?
Years ago, this topic scared the crap out of me because I couldn't imagine for the life of me how to show up at work and still show up as a very spiritually…