Shows / Beyond The Surface Podcast
Beyond The Surface Podcast
Beyond The Surface unravels the layers with thought-provoking conversations and uncomfortable truths, covering topics like inner child healing, breaking generational patterns, trauma, nervous system regulation, limiting beliefs, conscious parenting, relationships, healthy living, and more. Hosted by internationally recognized retreat leader Belinda Anderson, who has run retreats in Australia, Bali, and Fiji for over a decade, this podcast inspires you to heal, grow, and thrive.
Episodes
- Beyond The Surface Podcast
Episode 25: The Mother Wound: Grieving What You Never Had
Some wounds are invisible, but their effects aren’t.Maybe being around your mother brings comfort… or maybe it brings anxiety. Maybe she was there, but not…
- Beyond The Surface Podcast
Episode 24: What Sobriety Gave Me That Alcohol Never Could
What if the very thing helping you “hold it all together” was also quietly pulling you apart?In this powerful and deeply honest conversation, Belinda sits down…
- Beyond The Surface Podcast
Episode 23: The Body Remembers What the Mind Forgets
Have you ever cried over something small and felt, deep down, it wasn’t really about that moment? Or felt your heart race, your shoulders tense, or your…
- Beyond The Surface Podcast
Episode 22: Nervous System Expert Breaks Down Trauma, Regulation & Real Healing
In this powerful and deeply personal episode of Beyond The Surface, Belinda sits down with Jessica Maguire — physiotherapist turned nervous system educator…
- Beyond The Surface Podcast
Episode 21: Swapping Tools: From Construction to Conscious Living
Once a carpenter, Matty Rainbow now helps people build something even more meaningful — their inner world. In this soulful and honest conversation, Belinda…
- Beyond The Surface Podcast
Episode 20: Bedtime Meditation: Let Go & Drift Into Rest
The day is done. There’s nothing left to do. No one needs anything from you right now. You’ve done enough. Now, it’s time to let go of the day and drift into…
- Beyond The Surface Podcast
Episode 19: The Power of Words – Why They Matter and How They Impact You
Have you ever truly listened to the words you speak—or the ones you whisper to yourself when no one else is around?In this episode, we explore the unseen power…
- Beyond The Surface Podcast
Episode 18: Morning Meditation & Somatic Movement – Start Your Day Right
Before you reach for your phone to scroll…before the world asks anything of you…This moment is yours.How you start your day is how you live your day. And I’m…
- Beyond The Surface Podcast
Episode 17: From Grief to Love Again – The Story of Two Young Widowed Parents
In this deeply moving conversation, Belinda sits down with Kate and Scott, two young widowed parents who found unexpected love after unimaginable loss.Kate…
- Beyond The Surface Podcast
Episode 16: From Numb & Burned Out to Embodied & Empowered – A Journey of Feminine Awakening
In this powerful and heartfelt conversation, Belinda is joined by Rachel O’Brien—former Executive General Manager of a $7B travel company turned speaker…
- Beyond The Surface Podcast
Episode 15: The Hidden Struggle Behind Success: Living as a High-Functioning Addict.
Episode Summary:In this raw and revealing episode of Beyond the Surface, Belinda welcomes Katharine McLean - a woman whose journey from addiction to awakening…
- Beyond The Surface Podcast
Episode 14: Estrangement Isn’t Betrayal – It’s Boundaries and Healing
Have you ever felt torn between your wellbeing and loyalty to your family? Or struggled with the decision to choose peace over obligation?You’re not alone—and…
- Beyond The Surface Podcast
Episode 13 – As You Grow, You’ll Outgrow People
As you grow, shift, and evolve, you may start to feel like you no longer fit in the same spaces or relationships you once did. It can be confusing and even…
- Beyond The Surface Podcast
Episode 12: Turning Pain into Purpose: A Mother’s Mission After Loss
In this tender and powerful conversation, Belinda sits down with Rebecca Van Damme—mother, advocate, and heart-led changemaker—for a deeply moving exploration…
- Beyond The Surface Podcast
Episode 11: From High School Sweethearts to Who We Are Now 30+ Years of Love, Lessons & Growth
Belinda sits down with a very special guest—her high school sweetheart and husband, Darren. Together for over 30 years, they’ve navigated many chapters and…
- Beyond The Surface Podcast
Episode 10: Dysregulation isn’t failure. And being Zen 24/7 isn’t the goal.
Do you ever feel like no matter how much healing work you do, you still get overwhelmed, anxious, or reactive? Maybe you even catch yourself thinking, “I…
- Beyond The Surface Podcast
Episode 9: Parenting & the Nervous System – Raising Regulated Kids Starts with You
We all want to raise calm, emotionally regulated kids—but how calm and emotionally regulated are we? Kids don’t just learn from what we say; they absorb how we…
- Beyond The Surface Podcast
Episode 8: Self-Sabotage – Why You Hold Yourself Back & How to Break Free
Have you ever set a goal, felt motivated, and then found yourself procrastinating, overthinking, or backing out? Do you avoid opportunities, steer clear of…
- Beyond The Surface Podcast
Episode 7: Relationships: Love Languages, Conflict & Attachment Styles
Relationships challenge us, grow us, and reflect back our deepest wounds and our greatest potential. In this episode of Beyond the Surface, I explore what…
- Beyond The Surface Podcast
Episode 6: What You Focus on Grows
In this episode, we explore how your focus shapes your reality—you see what you look for. Ever notice that when you’re focused on something—good or bad—it…
- Beyond The Surface Podcast
Episode 5: Live Aligned with Your Values & Ditch Busy as a Badge of Honour
Are you living your life—or just rushing through it? In this episode of Beyond the Surface, we’re shifting from the deeper inner work to something that shapes…
- Beyond The Surface Podcast
Episode 4: Overcome Subconscious Limiting Beliefs
Ever feel like you’re doing all the right things—practicing gratitude, setting goals, reading the books—but something still feels stuck? Like there’s an…
- Beyond The Surface Podcast
Episode 3: Release Trauma and Trapped Emotions
If you’ve ever felt stuck despite all the work you’ve done—whether it’s thinking positive, talking it out, or trying to move on—this episode is for you. Trauma…
- Beyond The Surface Podcast
Episode 2: Break Generational Patterns
In this episode of Beyond The Surface, we dive into the transformative power of breaking generational patterns. Many of the beliefs, behaviours, and emotional…
- Beyond The Surface Podcast
Episode 1: Heal Your Inner Child
In this very first episode of Beyond The Surface, I share a deeply personal story about my journey of healing my inner child. Growing up, I unknowingly stepped…
- Beyond The Surface Podcast
Welcome To Beyond The Surface With Belinda Anderson
Welcome to Beyond The Surface—the podcast where we explore how to heal, grow, and thrive. I’m your host, Belinda Anderson, here to guide you on a journey of…