Shows / Breakups, Broken Hearts, and Moving On with Janice Formichella
Breakups, Broken Hearts, and Moving On with Janice Formichella
Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she's learned from personal experience and as a breakup coach to help you through this time! Topics include dating, ghosting, no contact, toxic…
Episodes
- Breakups, Broken Hearts, and Moving On with Janice Formichella
10 Day No Contact Challenge Day 4: The next chapter of your life
⭐️Today’s affirmation: I am ready for the next chapter of my life. I am ready to become my new self.⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
10 Day No Contact Challenge Day 3: Embrace your future
⭐️Today’s affirmation: Today I will make a firm decision to walk away from what doesn’t serve me and towards the things that do.⭐️ Thank you for joining the…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
10 Day No Contact Challenge Day 2: Choose YOU
⭐️Today’s affirmation: These feelings will pass. It will get better.⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
10-Day No Contact Challenge Day 1: Welcome
⭐️Today’s affirmation: I love myself and make myself a priority⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
I'm Still In Love With My Ex (60)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Let me be your breakup buddy! Get direct access to my calendar here to schedule…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
59. They Just Want To Be Friends
Ah friendship. It’s a beautiful concept, but it can sure get tricky when it comes to matters of the heart, right? Well you know we’ve got your back so this…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
58. Dating App Profile Pics! With Saskia Nelson
📸📸 Using a dating app is a lot about making a good impression so that you attract the people who will most want to connect with the REAL YOU. Matches and…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
57. The Dating App Mindset
Are you using dating apps while also saying how hard it is to meet people on them? Are you trying to get back out there after healing from a breakup and…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
56. He’s Just Not That Into You - July Happy Hour
🥂🥂🥂 Pour a summer cocktail and settle in for this month’s happy hour episode! This time we take a major deep dive into another classic, and ten-year-old…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
55. Was it a Waste of Time?
Breakups can often come with a lot of sadness over losing love, but also sadness over the time spent on the relationship. This sadness can turn into regret and…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
55. Dating After Divorce with Jade
❤️ Dating again after a divorce can come with its own set of mindset challenges and a lot of questions about how to put your best foot forward. This is…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
54. Buddhism in Dating and Breakups
Have you ever thought of using Buddhist principles and practices in your dating life? Today’s enlightened discussion is all about how some core tenants of the…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
53. Changing Unhealthy Relationship Patterns with Clair
You're not doomed to repeating the same unhealthy relationship patterns! On this solo episode, Clair talks about how unconscious bias is formed, how our…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
52. Rescuer Syndrome
Have you ever put solving someone else’s problems ahead of your own needs or well-being? Or been in a relationship that had a significant focus on the other…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
51. Words of support for your breakup with Janice
Sometimes we just need someone to tell us that what we’re going through is real and that things are going to be okay, right? Today’s solo episode is just a…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
50. Am I Ready To Date Again?
Are you wondering when you’ll be ready to date again after your breakup? Or are you wanting to get back out there and want some tips to get started? We want…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Love Them But Let Them Go (49)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Can you love someone and still break up with them? In this solo episode, guest…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
48. Regaining Confidence
Breakups can cause us to have a slip in confidence, whether we realize it or not. And you know what they say: confidence is the sexiest quality! So it may pay…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
47. Trey Anthony: Black Girl in Love (With Herself)
When Trey’s partner of four years broke up with her via text right after they moved into a new condo together, little did she know what a journey of self-love…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
46. Long Distance Breakup
Long-distance relationships are in a league of their own, and ending them has complications and dynamics that are much different from relationships with people…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
45. Slow down! With Janice
Janice is taking the coaching chair in today’s solo episode and speaking to your ears about why you might just want to learn how to take things slow in dating…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
44. Should I Stay Friends with My Ex?
Should I stay friends with my ex? The question sure is a doozy and as you might expect, these breakup coaches have a lot to say about this breakup conundrum…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
43. 500 Days of Summer Happy Hour
Grab a chilled glass, pour a beer, and settle in for this month’s happy hour episode. This month we welcome back friend of the show Brett McGinn of Love…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Breakup Brain (42)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Feeling like a hot mess after your breakup? Feeling like the “crazy ex”? You…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Positive Affirmations for No Contact (Bonus Resource!)
Listen to this bonus resource of positive affirmations to support yourself as you go no contact with your ex. For more about no contact, listen to episode #2…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
41. Why We Won't Help Get Your Ex Back
As breakup coaches, we LOVE supporting people to build their confidence, heal their hearts, and step with enthusiasm into their new futures. We work closely…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
39. Getting Over A Crush
Ever been super into someone you couldn’t have a relationship with? A crush can lead to a broken heart just like a six-month or six-year relationship can. But…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
38. Loneliness and Breakups with Janice
Loneliness can become a painful dynamic and emotion to cope with after a breakup. Not only might we really miss our ex and their company, but it can also be…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
37. Faking It
Why are we talking about faking it on a podcast about breakups? Well….listen in and see! Hehe. For starters, a breakup is a clean slate and a time to learn…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
36. Needs, Wants, and Desires with Whitney Oppenhuizen
Want to know if your current relationship is right for you? Or are you getting ready to date again after your breakup? Well grab a notebook and settle in! This…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
35. Chemistry vs. Compatibility
Have you ever been so caught up in the excitement of a new relationship that you threw everything you had planned out the window? Ignored red flags because it…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
34. 50 Shades of WTF Happy Hour
Pour a drink and settle in for another Clair and Janice happy hour full of girl talk and making fun of pop culture. This month we explore the 50 Shades of Gray…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
33. Pets in Breakups
In a breakup, you may not have the luxury of only thinking about yourself. If you have a shared pet, it can add a whole other layer of emotion on top of an…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
32. Heal your gut, heal your heart with Paddy
Is gut health and diet related to your breakup healing journey? Our firecracker guest Paddy Then thinks it may be! Paddy is an autoimmune coach who has…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
31. The Five Best Things We Did After a Breakup
We love to caution people against some missteps that we took after our breakups in order to perhaps prevent you from having the unpleasant experiences that we…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
30. Dealing with Frustration in Breakups
In this episode, Clair talks solo about how to keep a positive perspective when dealing with frustration in relation to breakups. Frustration can be found in a…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
29. Rituals for Breakups
Let’s talk rituals! Rituals are a way to make the everyday sacred or significant. They can also be used to celebrate and process transitions. After a breakup…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
28. Love F*cking Sucks with Brett
Guest interview time! This week we welcome Brett McGinn from the apparel line Love Fucking Sucks -- yay! Brett has a clothing line that is focused on the…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Why Did They Move On So Fast? (27)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Finding out that your ex is dating someone new can be a doozy! It can bring up…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
26. Journaling During Your Breakup with Janice
Journaling can be a powerful way to get your thoughts, questions, and feelings out of your body and into a healing space. It can also be an effective way to…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Positive Affirmations for Breakups (Bonus Resource!)
Affirmations are one way to embrace your power and heal a broken heart. We have put together a list of our favorite affirmations that can help with a breakup…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
25. The Power of Positive Affirmations
A lot of people talk about and post on social media about affirmations, but can they really help with with a broken heart? We say ‘yes!’ because we have both…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
24. Dark Night of The Soul with Sacha Van G
Today's podcast guest is Sacha Van G who is now an expert in connecting to your true self and finding your purpose... but it wasn't always that way. Sacha's…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
23. The Healing Power of Crying
We talk a lot about the healing journey on our podcast and the fact that a breakup is an opportunity for a new beginning. And while we love to spread positive…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
22. Twilight: Tipsy and Talking Sh*t
Pour a drink and settle in for another Clair and Janice happy hour full of girl talk and making fun of pop culture. This month we explore the first two movies…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Why Is It Taking So Long To Get Over Them? (21)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Who gets to say what is “normal” as far as grieving a relationship goes?…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
20. Holistic Sensuality with Emma Pleasure
This week we bring on another one of our fabulous coach friends to talk about one of our favorite topics: pleasure! Pleasure and sensuality make life joyful…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
19. Will I Ever Love Like That Again?
Breakups wouldn’t hurt if there hadn’t been feelings for the other person. And in the early days or a breakup, our minds are flooded with happy memories in…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
18. How to Process Emotions with Clair
How do you process the emotions that come after a breakup? In this episode, Clair dives into the popular RAIN mindfulness technique as a way to gain acceptance…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
17. Why Do I Only Think About The Good Times?
If the relationship wasn’t working and needed to end, why do we often dwell SO much on the good times after a breakup? Well, our minds can play tricks on us…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
16. Codependence with Janice
Solo episode time! Today, Janice touches on her past relationships and how she discovered that she has codependent tendencies after leaving an abusive…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
15. 10 Breakup Commandments
This week, we talk about our top ten breakup recovery tips, AKA the 10 Breakup Commandments. If you follow these 10 rules, we think you’ll be creating the best…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
14. Human Design in Dating and Divorce with Kristina Michaelis
Our second guest interview is with the shiny and sparkly Kristina Michaelis, who shares her experience going through a divorce last year and what she has…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
13. How To Ask for Help After A Breakup
We became breakup coaches because we don’t want anyone to feel alone during a breakup. Getting positive support can make SUCH a difference in your healing…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
12. Dating, Breakups and the Polyamorous Lifestyle with Guest Jessie Rolton
We are so excited to begin our guest interview series! We are looking forward to chatting with real women about what they learned from their breakups and what…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
11. Social Media After A Breakup
Breakups and social media - it’s a hot topic and we have a lot to say about it! From how to avoid hurt on the various platforms to what NOT to post after…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
10. Happy Hour - Valentines Day Movie
For our very first happy hour episode, Janice and Clair review a 10-year-old movie because... Valentines Day! Happy Hour episodes are relaxed and fun hangouts…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
9. Single on Valentine’s Day: How to rock it
Valentine’s Day is for everyone! Don’t let not being in a romantic relationship keep you from having fun on this most pretty and pink of holidays. In today’s…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
8. Meet The Breakup Doula aka Janice!
In our second solo-episode, Janice is grabbing the mic to talk about how being a lifelong feminist led her to become a breakup coach and how acting as a doula…