Shows / Breakups, Broken Hearts, and Moving On with Janice Formichella
Breakups, Broken Hearts, and Moving On with Janice Formichella
Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she's learned from personal experience and as a breakup coach to help you through this time! Topics include dating, ghosting, no contact, toxic…
Episodes
Breakups, Broken Hearts, and Moving On with Janice Formichella102. No Contact Q&A Bonus Episode
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles BONUS EPISODE! How are you going with your no contact goals? Do you have a…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
101. We Harp On About No Contact
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles Today we are revisiting one of our most popular topics AND one of the…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
100. Got Closure Revisited!
Got Closure? Revisited Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles This week we are doing things a little differently…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
99. Heal Your Heart with a Social Media Detox
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles Blocking your ex on social media is a common bit of breakup advice, but…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
98. Defining the Relationship with Brian Dunn
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles It can be easy to be uncomfortable using your voice after a relationship…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
97. Building Self Trust
97. Building Self Trust
- Breakups, Broken Hearts, and Moving On with Janice Formichella
96. Hookup Culture with Aditi Paul
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles What is going on with Gen Z and sex? What is the state of hook up culture?…
Breakups, Broken Hearts, and Moving On with Janice FormichellaWorking on yourself after a breakup (95)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Today, we get really, really real… Breakup? Take advantage! Use this time to…
Breakups, Broken Hearts, and Moving On with Janice Formichella94. 😴 WHY am I dreaming about my ex? 🤔
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles GAH! Dreaming about an ex when you’re trying to heal from the breakup…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
93. Trauma bonds, fantasy bonds, and moving on
*Trigger warning: domestic violence, addiction, abuse* The dynamics of a relationship can often play a huge role in how we heal. This week we are talking about…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
92. First Dates! Do's and Do Not's
Ah first dates…they are “supposed” to be fun but…they can also be a real doozy. After a breakup it can be easy to feel like you don’t know what the HELL you’re…
Breakups, Broken Hearts, and Moving On with Janice FormichellaBeing the breaker-upper (91)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup A lot of the conversation around healing from a breakup focuses on being broken…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
90. To Block or Not To Block
To Block, or Not to Block…That IS a big question after a breakup! It can lead to a LOT of closure and open a new chapter in life that is about you and your new…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
89. Rebound Relationships
“Rebound relationships” get a bad wrap— But what if a “rebound” is exactly what helps you get to the next phase of your breakup? And if you decide to date soon…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
88. BONUS! Virtual Valentine's Live Q&A
Our live is LIVE!!! Today's bonus episode is the recording of the Q&A segment of our Virtual Valentine's event. We hope you enjoy hearing that whatever your…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
87. Should I forgive my ex?
Forgiveness. It means something different to every single person. It's held up as this crucial part of healing, and yet how do you forgive someone for doing…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
86. This might sound a little woo-woo...
An episode about all the woo things that we do to make ourselves feel good and keep the positive vibes flowing. And it’s infused with numerology goodness -…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
85. Our 5 Favorite Healing Practices
Being proactive is a huge part of healing. Just as with any injury, when we take efforts to heal our heart we see it strengthened, little by little, day by…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
84. Valentine's Day Happy Hour (Re-Release) 🥂
Register for our live Valentine’s show: https://www.eventbrite.com/e/virtual-valentines-ex-philes-live-qa-show-tickets-249747500497 Surprise! In honor of…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
83. ❤️ Single on Valentine's Day (Re-Release) ❤️
Register for our live Valentine’s show: https://www.eventbrite.com/e/virtual-valentines-ex-philes-live-qa-show-tickets-249747500497 We have been on a mission…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
82. 🌈 LBTQ+ Loving and Dating with ELLA Global Community 🌈
We are thrilled to be partnering with ELLA Global Community to bring support and resources to queer women and non-binary individuals. Today we speak with…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
81. Cheating
There are MANY opinions about what constitutes cheating, WHY people do it, how to respond to it, and how to recover from it. But one thing is universally…
Breakups, Broken Hearts, and Moving On with Janice FormichellaThe Anxious/Avoidant trap TRAP (80)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Attachment style theory is a powerful lens through which we can view the way…
Breakups, Broken Hearts, and Moving On with Janice FormichellaThoughts that keep you STUCK after your breakup 🧠 (79)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Our minds and our thoughts play a huge role in how and when we recover from a…
Breakups, Broken Hearts, and Moving On with Janice FormichellaUse your breakup to manifest a new beginning (78)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Happy New Year! Ready to make it a great year, put your breakup behind you, and…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🌟 Day 12: New Year’s Intentions (Move On in 12 Days Holiday Miniseries) 🌟
A breakup is a blessing, even if it’s in disguise. Why? Because it is an opportunity for a new beginning and the chance to freshen up your life. We only get…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🌟 Day 11: Rocking Your Single Holidays (Move On in 12 Days Holiday Miniseries) 🌟
An affirmation to use today: -I am better off being single than in a relationship that isn’t working. PLUS: journal prompts to help you SPARKLE Episodes for…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🌟 Day 10: New Year’s Mindfulness (Move On in 12 Days Holiday Miniseries) 🌟
An affirmation for you to use today: -Today, I offer myself love. I choose which thoughts to attach to. I choose to think about this differently. PLUS: journal…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🌟 Day 9: New Year’s Future Vision (Move On in 12 Days Holiday Miniseries) 🌟
An affirmation for you to use today: -I have a magical life. PLUS: journal prompts to help you SPARKLE Episodes for more support: Ep. 35: Chemistry vs…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🌟 Day 8: New Year’s Gratitude (Move On in 12 Days Holiday Miniseries) 🌟
An affirmation for you to use today: -I see blessings everywhere I look. PLUS: journal prompts to help you SPARKLE Episodes for more support: Ep. 25: The power…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🌟 Day 7: New Year’s Confidence (Move On in 12 Days Holiday Miniseries) 🌟
Welcome to day 7 of the Ex-Philes Move on in 12 Days holiday series. For the past six days we have walked you through the tricky aspects of navigating the…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🎁 Day 6: Holiday Break Downs (Move On in 12 Days Holiday Miniseries) 🎁
Questions covered: -I feel like I’m doing good and then out of nowhere the sadness/shock comes back. Am I doing it wrong? An affirmation to use today: - I…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🎁 Day 5: Holiday Loneliness (Move On in 12 Days Holiday Miniseries) 🎁
Questions covered: -Everyone around me seems so happy. This is really hard. What should I do? -I don’t want to be alone for the holidays and can’t get past…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🎁 Day 4: Holiday Breakup Brain (Move On in 12 Days Holiday Miniseries) 🎁
Questions covered: -I can’t stop thinking about them. How can I be in the moment? -Nothing feels the same without them. How can I stop comparing? Affirmations…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🎁 Day 3: Holiday Self-Care (Move On in 12 Days Holiday Miniseries) 🎁
Questions covered: -How do I deal with questions from my family? -My holiday plans have totally changed because of my breakup, how can I adapt? Affirmations to…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🎁 Day 2: Crushed Holiday Dreams (Move On in 12 Days Holiday Miniseries) 🎁
Questions covered: -I imagined this holiday differently and now I don’t know what to do? -I can’t stop thinking about the past years or how I imagined this…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🎁 Day 1: No Contact Over the Holidays (Move On in 12 Days Holiday Miniseries) 🎁
Welcome to the Ex-Philes Move on in 12 Days holiday series! This series is designed to give you an introduction to valuable advice, practices, and reminders…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
77. Love Hard Happy Hour (Catfishing, Compatibility and Drugs, Oh My!)
Happy Holidays! Let’s hang out and talk about a brand new holiday rom com: Love Hard. Pour a drink and settle in for a happy holiday hour. This time we talk…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
76. Getting to Know Us Q&A
Today we share the things that make us US. We have had an amazing first year as a podcast and we thought for one of our celebrations it might be fun to do a…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
75. Meeting People IRL (Off the Apps)
Today’s episode is a fun “moving on” chat. Are you feeling ready to get out there and date again, but want other options but the apps? Get out your notebook…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
74. Self-Care for Breakups
Focus on your self-care...right? Well, when your heart is broken and you can’t seem to stop thinking about your breakup that is easier said than done (right?)…
Breakups, Broken Hearts, and Moving On with Janice FormichellaNothing Is Helping Me Get Over My Ex 💔 (73)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Are you struggling with a breakup and despite REALLY wanting to beat it finding…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
72. Your Five Biggest Breakup Questions Answered
Struggling with your breakup? We have GOT you covered this week with a loving overview of the most asked questions that we hear from our listeners, FB…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
71. Solo Travel with Kelly
We've talked about going on a solo date night— how about solo travel? This episode features travel blogger Kelly (Instagram @kellyannexplores) whose story of…
Breakups, Broken Hearts, and Moving On with Janice FormichellaSudden Breakup Trauma (70)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup It came out of nowhere. But everything was fine! I didn't see this coming. If…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
69. Boundaries R Us
Knowing what our boundaries are is one of the foundations of a happy dating life and of a healthy relationship. This month we have talked a lot about…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
68. Narcissism 101 with Chris
There sure seem to be a lot of narcissists out there today, right? The number of people who have been affected by narcissism appears to be skyrocketing, but…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
67. Am I in a Healthy Relationship?
Do you know how to spot a healthy relationship? When you say you want a healthy relationship, do you know the specifics of what you’re after? We are continuing…
Breakups, Broken Hearts, and Moving On with Janice FormichellaAm I in an Abusive Relationship? (66)
Trigger warning: verbal abuse, financial abuse, intimate partner violence. Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup…
Breakups, Broken Hearts, and Moving On with Janice FormichellaDomestic Violence Awareness with Ruth Glenn, NCADV - 65
Trigger warning: gun violence, stalking, partner violence, suicide Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
64. 🚩🚩 Dating app profile RED FLAGS 🚩🚩
It’s true: online dating is a lot about weeding out the “not-so-likely-to-be-a-match” profiles. But how do you know? Today we are having the experts, including…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
63. Negging and toxic flirting
We want you to have happy, healthy relationships, and those start with flirting that leaves you feeling JUICY, not icky or doubting yourself. Regardless of…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
62. High-Conflict Coparenting with Katie
There are a lot of moving parts to co-parenting. And when you are co-parenting with an ex that you don’t get along with, it can quickly become overwhelming for…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
61. I Have a Broken Picker!
🤷♀️🤷🏽🤦🏾♀️ Do you feel like you can’t quite get it right when it comes to selecting someone to go the distance with? Today’s episode is for you! Yeah, some of…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
10 Day No Contact Challenge Day 10: Choose your own ending
⭐️Today’s affirmation: I choose my experience. ⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
10 Day No Contact Challenge Day 9: In the driver’s seat
⭐️Today’s affirmation: The universe is conspiring in my favor. ⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
10 Day No Contact Challenge Day 8: Let it go
⭐️Today’s affirmation: I have the ability to release these emotions.⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
10 Day No Contact Challenge Day 7: Healing isn’t linear
⭐️Today’s affirmation: I see blessings all around me⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made a powerful commitment to…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
10 Day No Contact Challenge Day 6: Give yourself closure
⭐️Today’s affirmation: I have all the closure I need. I am the only one with the power to give myself closure.⭐️ Thank you for joining the Ex-Philes 10-Day…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
10 Day No Contact Challenge Day 5: Design your life
⭐️Today’s affirmation: I am strong and each day I learn from this experience.⭐️ Thank you for joining the Ex-Philes 10-Day No-Contact Challenge. You have made…