Shows / StefanieFaye
StefanieFaye
Episodes
- StefanieFaye
FREE Event: See how coaches and leaders use neuroscience to elevate their global impact
You just missed the live event - but no worries!! Enter your email in the registration sign-up box and we'll send you the recording The post FREE Event: See…
- StefanieFaye
Super-Regulators: The Science of Self-Regulation and a New Type of Human
Emotion regulation doesn't mean being calm and collected all the time.   It's about range and repertoire, and an ability to intentionally shift into a…
- StefanieFaye
Our Brain as a Liberation Technology: how to free our mind from our past
Our past experiences are not simply stored in the brain—they are patterns embedded into the circuitry of our brain-body system.   For many people, their…
- StefanieFaye
Getting out of our heads and into our desired realities with Mind-Brain-BODY Intelligence
Many people stay stuck in their head, 'lost in thought'... this can be a useful tool for creating 'neural play and neural replay' for helping us plan…
- StefanieFaye
Spirituality and the Brain: how transcendent states change our brain
A neuro-spiritual home In a study published in Cerebral Cortex, neuroscientist Lisa Miller and a team of researchers explain how they generated “personally…
- StefanieFaye
To better navigate a world with AI, we must truly get to KNOW OURSELVES as EMBODIED, INTELLIGENT BEINGS
We can use the challenges AI presents as a CALLING. A CALLING TO GO MORE DEEPLY INTO A SPACE WITHIN US.. that space within us that knows when something feels…
- StefanieFaye
Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin
Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the book is that memory…
- StefanieFaye
Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin
Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the book is that memory…
- StefanieFaye
The Science of How to Build Our Most Powerful Brains w Dr. Immordino-Yang
What does your mind do when it wanders? Perhaps you catch yourself getting 'lost in thought'... moments of daydreaming, wondering, wandering... Do you believe…
- StefanieFaye
Tapping into Humanity’s Genius Potential: how neuroscience can inform learning, teaching and education
“One thing about human intelligence is absolutely certain: it is malleable, meaning it can be changed through exposure to new information or even by looking at…
- StefanieFaye
Your limited-data-biased brain: how the people around you shape your reality
“We spend our life monitoring our behavior as well as that of others, and our statistical brain constantly draws inferences about what it observes, literally…
- StefanieFaye
Embodied Intelligence: how your eye movement reflects & affects how you think and feel
How your EYEBALLS move AFFECT & REFLECT how you think and feel. Your eyeball movements are tied to how you process memories and interpretations of events…
- StefanieFaye
Artificial Intelligence, Disembodied Wisdom: interview with Dr Mathilde Cerioli
“[...] humans, people and knowledge are not only objectively significant: they are by far the most significant phenomena in nature – the only ones whose…
- StefanieFaye
Our collective nervous system: how to bring healing to hidden wounds
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” -Khalil Gibran   Is it possible to take a painful…
- StefanieFaye
The anxious social nervous system: being chased by a tiger metaphors aren’t enough
Using the example of being ‘chased by a tiger’ to describe fear doesn’t resonate Many of us hear about the concept of fear, and that we have primitive systems…
- StefanieFaye
Signals, Vibrations and Frequencies that affect your relationships
“Feelings can annoy or delight us, but that is not what they are for […]. Feelings are for life regulation, providers of information concerning basic…
- StefanieFaye
Recognition: the Science and Power of Attunement, Non-Conformity, and Hope with Dr. Ross Ellenhorn
"It's a blessing to be hidden and a disaster not to be found." - D. W. Winnicott   The labels we assign to ourselves or accept from others can drastically…
- StefanieFaye
Transcending paradigms bounded rationality: how our past influences our mindsets:
"What a person sees “depends both upon what he looks at and also upon what his previous visual-conception experience has taught him to see.”   ― Thomas S…
- StefanieFaye
Pattern recognition creatures: how your brain-body builds a life you love
Many of us don’t realize how many of our behaviors are automated. Automated behaviors are not 'wrong' and something we need to complete avoid. We need a…
- StefanieFaye
Neuroscience of Attachment: satiated connection, rest and play as prerequisites for growth
Attachment theory is not a 'theory'.. it's a part of our neurophysiological operating system It’s a biobehavioral adaptation that helps us regulate ourselves…
- StefanieFaye
Why changing your brain (and your life) is so hard: the science & wisdom of the Dip
Humans are an incredible species that can imagine a reality for themselves that does not yet exist - and then create new circuits to achieve that future…
- StefanieFaye
do you have clarity envy? the science of simulation and decision making
Do you see other people who seem to be so clear about what they are doing that you feel a bit envious? Are you yearning for a feeling of knowing EXACTLY what…
- StefanieFaye
Cerebral Entanglements: How the Brain Shapes Our Public and Private Lives – Dr Allan Hamilton
"your brain is editing out what it thinks you should know about and what you shouldn't know about." -Dr. Allan Hamilton   Understanding why we react the…
- StefanieFaye
Neuroscience of Self-Regulation: 5 Ways to Master Your Nervous System
The spectrum of human behavior we see as ranging from inspirational to irritating to horrific are tied to two key mechanisms Self-regulatory systems: neural…
- StefanieFaye
Why certain people trigger brain patterns and emotions from our past – and what we can do to take back our power
When you're around your friends, you're your 'best self'... You're clever, funny, charismatic, evolved. Then you find you find yourself among family members…
- StefanieFaye
the science of brain fog: 4 ways to boost your mind’s clarity (mini podcast episode)
Ever feel like your brain's in a fog? Like something is off and your brain is not firing on all cylinders? This is something I come across a lot when working…
- StefanieFaye
3 ways mistakes help grow your brain and psychological safety
We aren't born afraid of failure. We learn to become afraid of it. "We don't passively forget that something is scary. We actively learn that it isn't…
- StefanieFaye
The Heart as a Little Brain: the beauty and power of mindful breathing
Years ago, while studying with my mentor-professor at NYU, Zoran Josipovic - who was looking at brains scans of monks - I decided to stay for a few months at…
- StefanieFaye
The Neuro-Mechanics of Mindset: How Our Past Influences the Present – Talks @ Google
  Mindset is more than just a psychological construct or theory; it's a mechanical and signal-based process. Our mindsets are shaped by micro-movements…
- StefanieFaye
How to not take things personally: The science of stimulus-response
As we approach the end of the year, we may start notice within ourselves - and others - feelings of exhaustion, burn out, feeling frazzled or overwhelmed…
- StefanieFaye
Bounded rationality and fine-tuning our preferences
As humans, we make 'reasonable' decisions based on the information we have. The problem is... we don't have perfect or complete information. We never do…
- StefanieFaye
Brains on the same wavelength: higher levels of collective intelligence – interview with Caroline Szymanski Season 4 Ep 9
Connection is a 'biological imperative'. Being a mammal means that we are extremely 'nurture-dependent'. We cannot survive without connection to another. On…
- StefanieFaye
Holidays are not just about cheer, celebration and consumption
A lot of social media and cultural messaging is all about positivity around the holidays. But the thing is - holidays are not just about cheer, celebrating and…
- StefanieFaye
Bravery and the Brain: how to cultivate courage and vulnerability for learning and trying new things
Whether it's asking a question, raising our hands, speaking in public, posting or publishing, expressing something new, asking someone out, having a difficult…
- StefanieFaye
Beware False Growth Mindset: Signals of Inauthenticity and How to Change Them
When we truly understand the power of the human brain, and we authentically become learners, neuroscience becomes a language of the human spirit - one that…
- StefanieFaye
How to not repeat history: neurochemical identities and self-fulfilling prophecies – mini episode
As we approach the holidays and important moments in history… are there social or family dynamics that feel like repeats or remnants from the past?   Do…
- StefanieFaye
How to inspire a sense of purpose using neuroscience
How to Inspire a Sense of Purpose Using Neuroscience (5 steps)   The concept of purpose is reflected in plenty of research on resilience and character…
- StefanieFaye
How purpose and transcendent thinking affect the brain
Purpose isn't just some grandiose, once-in-a-lifetime discovery. It's not a single "aha" moment where suddenly everything clicks. Instead, we can view a sense…
- StefanieFaye
growth mindset is not an either/or category
  Growth mindset is not an either/or concept. It's context-dependent and it's complex. Many people believe in their ability to change and grow when it…
- StefanieFaye
How to inspire growth mindset using neuroscience (5 steps)
"One thing about human intelligence is absolutely certain: it is malleable, meaning it can be changed through exposure to new information or even by looking at…
- StefanieFaye
How coordinated acts of sociality affect your brain’s adaptability
  "The brain remains plastic into adulthood and can be changed for the better through positive interpersonal relationships.” ― Louis Cozolino, The…
- StefanieFaye
Emotion Regulation doesn’t mean being calm and collected all the time – Mini Episode
Emotion regulation doesn't mean being calm and collected all the time. It's about range and repertoire, and an ability to intentionally shift into a state we…
- StefanieFaye
Vibrational Availability: how our brain distorts people and reality – Mini Episode
The brain, more than anything, is a predictive system. It conserves energy by attempting to predict - rather than truly understand - what is in front of it…
- StefanieFaye
Mastering the Art of Inner Intelligence – Mini Episode
“Your brain - every brain - is a work in progress. It is 'plastic.' From the day we're born to the day we die, it continuously revises and remodels, improving…
- StefanieFaye
Suppress, Switch, Engage: The neuro-mechanics of your inner voice and how to fuel your purpose – Season 4 Ep 7
  Imagine yourself when you were at a low point in your life. Is there a voice that could have somehow helped you see yourself in a new way? Perhaps an…
- StefanieFaye
Can we stop repeating the past by perceiving reality in a new way?
Can we stop repeating the past by perceiving reality in a new way? Everything you perceive with your senses, you perceive through a filter that was built in…
- StefanieFaye
The Neuroscience of Intergenerational Trauma and Healing: Interview with Tim Lewis – Season 4 Ep 6
“We have learned that trauma is not just an event that took place sometime in the past; it [...] has ongoing consequences for how the human organism manages to…
- StefanieFaye
the science of intergenerational trauma
“We have learned that trauma is not just an event that took place sometime in the past; it [...] has ongoing consequences for how the human organism manages to…
- StefanieFaye
How New Challenges Empower our Nervous System
The only way change occurs is when something NEW activates in the brain-body system. The only way change LASTS is if those new activations happen over and over…
- StefanieFaye
The limitless potential of the human mind
Don't limit your thinking by selecting from existing options. Create new ones - even if there is no instruction or pre-approved status. That is the power of…
- StefanieFaye
The science of what it takes to inspire change
In order for you to have the impact you are hoping for, the people you are trying to influence need to be WILLING to be influenced by you. How do you increase…
- StefanieFaye
Relational Minds: Connection as a Neurobiological Imperative to Activating our Most Powerful Potential
“What matters is not how things are, but how they interact.“ – Carlo Rovelli, theoretical physicist, in his book, Reality is Not What It Seems Relationships…
- StefanieFaye
The Neuroscience of Feeling Like a Failure: why our brain makes us feel like giving up and what we can do stop it – Interview with Dr. Kyra Bobinet, Season 4 Ep 5
What is it about those things we know are good for us that we somehow just can’t get ourselves to do? Maybe we have intentions to do something healthy but then…
- StefanieFaye
The Science of Growth Mindset Relationships
  Growth mindset can be applied to more aspects of life than we may currently realize. Many people are familiar with growth mindset as a way of thinking…
- StefanieFaye
How to skyrocket human resilience: range, repertoire, purpose
"Resiliency isn’t a set of skills to learn nor is it a list of statements to write out and repeat. Resilience doesn’t come from a script, a worksheet. The idea…
- StefanieFaye
Becoming a better human through emotion regulation: 3 keys to mastering your nervous system
“Emotions and the feelings are not a luxury, they are a means of communicating our states of mind to others. But they are also a way of guiding our own…
- StefanieFaye
Uncertain: The Science and Wisdom of Being Unsure Season 4 Ep 4
“too often people typically spring into action based on what first comes to mind, and thus too often mind… And thus too often, wind up seeing the world through…
- StefanieFaye
Video: How to re-wire your brain to lower self-doubt and self-criticism
“The patterns of activity of neurons in sensory areas can be altered by patterns of attention. Experience coupled with attention leads to physical changes in…
- StefanieFaye
How to re-wire your brain? Notice your micro-progress
Remember that as a complex adaptive system, you are an interactive work in progress. Stay open to the possibility of your own growth - know that it happens in…
- StefanieFaye
Don’t Play Small: Discomfort vs Release Thinking
  You don’t want to feel like you played small in this life… in all areas of your life. Whether it’s how you figure out the best path for you and your…