Shows / Healthy Living by Willow Creek Springs
Healthy Living by Willow Creek Springs
A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.
Episodes
- Healthy Living by Willow Creek Springs
Dance Therapy For Trauma Healing
Send us Fan MailYour body can tell the truth long before your mouth can. We sit down with Erin Wilkins, a dance teacher and dance therapy practitioner with 31…
- Healthy Living by Willow Creek Springs
What If Cancer’s Weak Spot Is Nutrition with Dr Robert Hoffman
Send us Fan MailIntro for podcast information about subscriptions Support the showHere is the link for Sunday's 4 pm Pacific time Zoom meeting
- Healthy Living by Willow Creek Springs
Root Cause Detox with Angela Jenkins
Send us Fan MailYour body can look “fine” on the outside while a deeper problem keeps building underneath. Joe Grumbine sits down with Angela Jenkins, founder…
- Healthy Living by Willow Creek Springs
The Freedom Of Letting Go with Erin Wilkins
Send us Fan MailLetting go sounds simple until you’re staring at the thing you swore you “needed” to keep. We get real about that moment when caretaking…
- Healthy Living by Willow Creek Springs
Breaking The Achievement Spell And Finding Meaning with Sonny Garg
Send us Fan MailA Fortune 125 executive seat, elite credentials, and a life that looks “made” from the outside and yet one sentence slips out at lunch: “My…
- Healthy Living by Willow Creek Springs
Therapeutic Horticulture That Builds Real Strength
Send us Fan MailYour “gym” doesn’t need mirrors, machines, or a monthly bill. Sometimes it looks like a wheelbarrow, a shovel, and a stretch of uneven ground…
- Healthy Living by Willow Creek Springs
When The Air Feels Electric with Erin Wilkins
Send us Fan MailSome nights you’re tired, but your body acts like it just drank a gallon of espresso. That’s where our conversation with Erin Wilkins begins…
- Healthy Living by Willow Creek Springs
One Last Hit By Austin Rampt
Send us Fan MailAddiction doesn’t always announce itself with a dramatic first hit. Sometimes it starts as a kid trying to quiet a loud, painful mind. Joe…
- Healthy Living by Willow Creek Springs
Map Of Resilience with Colin Owensby
Send us Fan MailA broken back at 15. A week in a coma. Months in a hospital bed, then a wheelchair, then a walker, then the long grind of learning to move like…
- Healthy Living by Willow Creek Springs
Soul Fragment Healing For Real Life Trauma with Erin Wilkins
Send us Fan MailYou can feel “fine on paper” and still carry something heavy in your body. That’s where our conversation with Erin Wilkins goes, straight past…
- Healthy Living by Willow Creek Springs
The Case For Discomfort
Send us Fan MailDiscomfort is usually treated like a warning siren: avoid it, numb it, distract from it. But what if it’s also one of the most reliable signals…
- Healthy Living by Willow Creek Springs
Saying No Is A Healthy Choice with Erin Wilkins
Send us Fan MailThe fastest way to burn out is to confuse compassion with unlimited access. We sit down with returning guest Erin Wilkins to talk about what…
- Healthy Living by Willow Creek Springs
Who Do You Trust When The Stakes Are Life Or Death with Dr Robert Hoffman
Send us Fan MailIf you’ve ever thought, “It’s natural, so it can’t hurt me,” this conversation will challenge that assumption fast. Joe Grumbine sits down…
- Healthy Living by Willow Creek Springs
Single-Herb Vapes Done Right with Anthony Canelo
Send us Fan MailThe supplement world trains us to expect giant “proprietary blends,” but inhalation is a different game. When something goes into your lungs…
- Healthy Living by Willow Creek Springs
Healing In The Garden with Socrates Charos
Send us Fan MailA tree can be more than shade and fruit. For us, it can be a living reminder that love is real, that prayer is possible, and that healing can…
- Healthy Living by Willow Creek Springs
The Seed Oil Problem with Cherie Calbom
Send us Fan MailSeed oils don’t just show up in your frying pan, they show up in the “healthy” stuff too. Host Joe Grumbine sits down with nutritionist and…
- Healthy Living by Willow Creek Springs
Your Words Shape Your Life When You Believe with Bishop Socrates Charos
Send us Fan MailA Greek American immigrant becomes a Hollywood talent scout, then hears a call that flips his life in a completely different direction. We’re…
- Healthy Living by Willow Creek Springs
Natural Remedies And Community Care Can Change Lives with Nita Watson
Send us Fan MailA garden can do what four walls never will. We sit down with Nita Watson to share the real story behind a Health and Wellness Day we’re…
- Healthy Living by Willow Creek Springs
Why Do We Guess At Chemo When We Can Test with Dr Robert Hoffman
Send us Fan MailWhat if the next meaningful step in cancer care is not another buzzword, but a simple shift toward better testing and smarter nutrient control?…
- Healthy Living by Willow Creek Springs
From Rocket Science To Regenerative Skin Care With Food Grade Botanicals
Send us Fan MailA broken bottle of luxury skin care that eats through carpet. A beloved horse with a frisbee-sized wound that’s “supposed” to end in…
- Healthy Living by Willow Creek Springs
The 40 Over 40 Blueprint For Midlife Energy with Kyle Hulsebus
Send us Fan MailMost people treat health like a scoreboard: no pain, no problem. But what if that’s exactly why so many of us hit midlife feeling stuck, tired…
- Healthy Living by Willow Creek Springs
When AI Says Salmon Is Fine with Dr Robert Hoffman
Send us Fan MailAI can sound certain while being dangerously incomplete, and we open with a perfect example: a confident answer about methionine that falls…
- Healthy Living by Willow Creek Springs
What If Healing Starts With Trusting Yourself with Richard McCuen
Send us Fan MailA cancer diagnosis has a way of stripping life down to one brutal question: who’s really driving your health decisions? Joe Grumbine sits down…
- Healthy Living by Willow Creek Springs
What If Trust Is The Real Bottom Line? with Rob Carrol
Send us Fan MailTrust isn’t a soft concept, it’s the invisible system running everything from your closest relationships to the way a factory floor performs…
- Healthy Living by Willow Creek Springs
What If Rest Is The Missing Piece Of Your Health
Send us Fan MailYou can love your job, love your routine, and still be slowly drained by it. We talk about why taking a break is not a fancy indulgence but a…
- Healthy Living by Willow Creek Springs
The Four Stories We Live By with Shannon Presson
Send us Fan MailA voice in her head said, “You have to stay” and Shannon Presson did something wildly uncharacteristic: she canceled her flight, sat down to…
- Healthy Living by Willow Creek Springs
The Miracle Pill And The Missing Graph with Dr. Robert Hoffman
Send us Fan MailCancer news can feel like a nonstop parade of miracle cures, but the lived reality is messier, harder, and far more human. We sit down with Dr…
- Healthy Living by Willow Creek Springs
"Who will name the bees?" with Sarah Vosburgh
Send us Fan MailA mom with Alzheimer’s looks at her daughter and asks a question that’s tender, impossible, and weirdly practical: “How will you name them…
- Healthy Living by Willow Creek Springs
What If The Warburg Effect Is A Distraction with Dr Robert Hoffman
Send us Fan MailCancer gets framed as a mystery, but a lot of the confusion is self-inflicted. We sit down with Dr. Robert Hoffman, a lifelong cancer…
- Healthy Living by Willow Creek Springs
Why A Nervous System Reset Beats A One Size Diagnosis with Miriam Putnam
Send us Fan MailA mental health “diagnosis” can be subjective, but the consequences are real and sometimes irreversible. We talk with Miriam Putnam, a holistic…
- Healthy Living by Willow Creek Springs
The Modern Hair Restoration Playbook From Scalp Health To Transplants with Dr Allen Bauman
Send us Fan MailHair loss rarely happens all at once and that’s exactly why it catches so many people off guard. I sit down with Dr. Alan J. Baumann, MD, a…
- Healthy Living by Willow Creek Springs
Wake up to die again with Scott Lackey
Send us Fan MailGrit gets praised like it’s the whole answer, but what happens when grit runs out and life keeps coming? Joe Grumbine sits down with Scott…
- Healthy Living by Willow Creek Springs
Stay Ahead Of Cancer with Dr Robert Hoffman
Send us Fan MailCancer doesn’t just grow, it learns. Joe Grumbine and Dr. Robert Hoffman dig into a hard truth that too many patients discover late: tumors can…
- Healthy Living by Willow Creek Springs
Love-Based Nursing with Winston Meikle
Send us Fan MailIf you’ve ever felt like healthcare is all process and no humanity, this conversation snaps that illusion in half. We’re joined by Winston…
- Healthy Living by Willow Creek Springs
How Nicholas Kelly Turned Cystic Fibrosis Into A Life Of Service
Send us Fan MailA terminal diagnosis doesn’t have to be the loudest voice in the room. We sit down with Nicholas Kelly, a Cleveland-born registered dietitian…
- Healthy Living by Willow Creek Springs
Investigate Before You Intervene To Improve Fertility Outcomes with Gabriela Rosa
Send us Fan Mail“Unexplained infertility” can sound like a verdict. Gabriella Rosa joins me to argue it’s often a sign we haven’t looked closely enough, or…
- Healthy Living by Willow Creek Springs
The Gratitude Equation with Thayne Martin
Send us Fan MailA lot of people can teach mindset. Far fewer can tell you what it costs to rebuild a nervous system that learned fear before it learned safety…
- Healthy Living by Willow Creek Springs
Jonathan Crawford Proves Recovery Can Become Leadership
Send us Fan MailA lot of recovery stories skip the messy parts, but Jonathan Crawford doesn’t. He takes us back to being told he was “the man of the house” at…
- Healthy Living by Willow Creek Springs
Complete Remission Is Where The Real Work Begins with Dr.Robert Hoffman
Send us Fan Mail“Complete remission” is the phrase everyone hopes to hear, and I just did. But once the celebration settles, the real question shows up fast…
- Healthy Living by Willow Creek Springs
Do the Hustle with Don Kurz
Send us Fan MailYour life can change in one play, one decision, or one diagnosis. When it does, the real question is whether you cling to the old story or…
- Healthy Living by Willow Creek Springs
What If Asking For Help Is Strength with Keith Cole
Send us Fan MailHe didn’t break in Vietnam. He broke years later in a quiet office, with stress piled so high that one more “push through it” simply wasn’t…
- Healthy Living by Willow Creek Springs
Complete Remission with Dr Robert Hoffman
Send us Fan MailThe scariest part of cancer isn’t always the diagnosis, it’s the not knowing if it’s truly gone. After aggressive head and neck squamous cell…
- Healthy Living by Willow Creek Springs
A Carbon-11 Methionine PET Scan Can Confirm Remission with Dr Toshihiko Sato
Send us Fan MailA scan that can’t wait sounds like science fiction until you hear the numbers: carbon-11 has a 12-minute half-life, which means a carbon-11…
- Healthy Living by Willow Creek Springs
What If Heat Is A Missing Piece
Send us Fan MailHeat can feel like comfort, but I see it as something more useful than that: a hands-on tool for pain relief, mobility, recovery, and nervous…
- Healthy Living by Willow Creek Springs
What If Grief Deserved A Full Year Of Care with Kelly Edmondson
Send us Fan MailThe condolences pour in, the flowers fill the room, and then the funeral ends. What happens when the hardest part of grief shows up weeks…
- Healthy Living by Willow Creek Springs
Healing After Childhood Trauma: Healthy living through adversity pt 7
Send us Fan MailYou can feel it when someone stops telling their story to get sympathy and starts telling it to get free. That’s where Juan is right now, and…
- Healthy Living by Willow Creek Springs
Neurofeedback, Regulation, And The Real Work Of Healing Trauma with Steve Sapourn
Send us Fan MailTrauma doesn’t just live in the past. It can live in your nervous system, showing up as anxiety, addiction patterns, sleeplessness, shutdown…
- Healthy Living by Willow Creek Springs
Finding Hope After Combat Trauma with Jeremy Stalnecker
Send us Fan MailA lot of people look “fine” on the outside while they are quietly falling apart on the inside. We talk with Jeremy Stalneker, a Marine Corps…
- Healthy Living by Willow Creek Springs
From Lyme Disease Recovery To Heart Centered Marketing For Wellness Brands with Allie Chandler
Send us Fan MailWhen you’re sick and every appointment creates a new theory, hope can feel like a luxury. I sit down with Allie Chandler, founder of Upsell…
- Healthy Living by Willow Creek Springs
Stop Waiting For A Permission Slip To Heal with Brandon Yager
Send us Fan MailSomething is off in modern health: more specialists, more tests, more “answers” and yet so many people still feel stuck, inflamed, anxious, and…
- Healthy Living by Willow Creek Springs
Closing The Door On Your Old Life with Earl Thompson
Send us Fan MailOne moment can split your life into “before” and “after” and you still have to wake up the next day and decide who you’re going to be. Earl…
- Healthy Living by Willow Creek Springs
Science Is Not Certainty with Dr. Robert Hoffman
Send us Fan Mail“Trust the science” is easy to say until you are staring at a scan that can’t truly rule cancer out. We sit down again with Dr. Robert Hoffman…
- Healthy Living by Willow Creek Springs
Empathy Behind Bars with Megan McDrew
Send us Fan MailWalking into a prison for the first time changes your body before it changes your mind. Gates, rules, metal detectors, and then something you…
- Healthy Living by Willow Creek Springs
Secrets And Healing: pt 6 Healthy living through adversity
Send us Fan MailA secret can feel like armor, especially when you learned early that telling the truth might cost you love, respect, or safety. We get honest…
- Healthy Living by Willow Creek Springs
So Your Oncologist Said “Remission”—Now What? with Dr. Robert Hoffman
Send us Fan MailA hard truth sits at the center of cancer care: remission isn’t the finish line. We open up about the maintenance mindset—how to manage cancer…
- Healthy Living by Willow Creek Springs
How A Lawyer-Therapist Turned Trauma Into Tools Any Parent Can Use with Paula Yost
Send us Fan MailWhat does it take to stand up for your family when the system feels stacked against you? We sit down with Paula Yost—both a seasoned attorney…
- Healthy Living by Willow Creek Springs
Rebuilding After Hurt: Healthy living through adversity pt 5
Send us Fan MailWhat if we measured justice by how well it heals? We sit down with Juan to unpack a rare, unfiltered look at growth behind the wall—how being…
- Healthy Living by Willow Creek Springs
Trauma, Therapy, And The Mosaic Of You with Scott Stolarick
Send us Fan MailWhat if feeling truly safe was the first step to feeling truly better? We sit down with licensed psychotherapist Scott Stolarick to explore how…
- Healthy Living by Willow Creek Springs
Dr. Jonar de Guzman: Reversing Diabetes With Lifestyle
Send us Fan MailWhat if reversing type 2 diabetes could start with your next meal and a five-minute walk? We welcome Dr. Jonar, a dual board certified…
- Healthy Living by Willow Creek Springs
Inside Madness Misdiagnosed: A Journey Through OCD, Schizophrenia, And Recovery with Benton Savage
Send us Fan MailOne diagnosis can shape a decade—and the wrong one can steal it. We sit down with author Benton Savage to unpack how a bipolar label masked…