Shows / Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
Are you struggling to move on from the heartbreak of a narcissistic relationship? Is your self-esteem at level zero with your sanity feeling shaky trying to figure out if you're crazy and if any of it was real? Heartbreak to Wholeness is your go-to guide for healing from the chaos and confusion of narcissistic relationships (and narcissistic abuse) so you can become a secure, confident woman who loves herself again. Host Bre Wolta, Relationship Clarity Coach and EFT Practitioner, understands…
Episodes
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
100. How to Spot Love Bombing Early & Trust Yourself Again After Narcissistic Heartbreak
If you’ve ever been swept off your feet by someone who seemed like a dream come true, only to find yourself confused, criticized, and doubting your own worth…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
99. What It REALLY Means To Break The Cycle & Heal Your Trauma
Do you ever wonder why the same struggles keep showing up in your romantic relationships, work, and friendships?Narcissistic relationship wounds linger, so…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
98. Who Am I Without Him? How To Rebuild The Self He Tried To Destroy
Have you looked in the mirror after a relationship ended and actually didn’t recognize yourself anymore?When you’ve been consumed by someone else’s needs…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
97. The 3 Reasons You Miss Your Narcissistic Ex (Even Though He Hurt You)
Have you ever caught yourself missing your narcissistic ex—even while knowing he manipulated, belittled, and broke you down—and thought, “What is wrong with…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
96. When the Sadness and Anger Won’t Stop: Finding Relief from Emotional Overwhelm After Narcissistic Heartbreak
What do you do when the sadness and anger feel endless, and no matter what you try, nothing makes it stop?Emotional overwhelm can make you feel stuck…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
95. Why We Mistake Obsession for Love In The Narcissistic Cycle With Hilary Buckwalter-Wilde
Have you ever found yourself swept up in the obsessive highs of a new relationship, only to crash into confusion and self-doubt?This episode explores the…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
94. Will I Ever Trust Again? Why We Stop Trusting After Being Betrayed By A Narcissist
Have you ever wondered if you’ll ever be able to trust again after betrayal — especially when right now, you can’t even trust yourself?Betrayal can leave you…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
93. Who are they REALLY? How To Reconcile With The Person They Are Vs. Who You Thought Them To Be (Client Story)
What do you do when the person you thought was your soulmate reveals a side of themselves you never saw coming?The hardest part of healing from a narcissistic…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
92. Why You Keep Going Back... Even When The Narcissistic Relationship Feels Like An Addiction That Is Killing You
Have you gone back to someone who’s hurt you even when you swore it was the last time?If you've ever felt like you're stuck in a loop of breaking no-contact…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
91. Why You Can’t Fix Him: The Painful Truth About Loving a Narcissist With Shavaun Scott
Have you ever stayed in a relationship far too long because you believed your love, support, or patience could save or fix him?If you’ve felt emotionally…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
90. Why It Feels Impossible to Reach Out & You Feel So Alone After Narcissistic Heartbreak
Have you pulled away from friends who stopped showing up because you “always went back,” or you’ve convinced yourself it's safer to just figure out the pain of…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
89. 3 Signs You're Still Healing from Narcissistic Abuse (Even If You Think You're Over It)
Is your ex still taking up a ton of space in your head even though it’s over and you know the relationship was toxic?This episode breaks down why those…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
88. The Hardest Truth About Recovering From A Manipulative Narcissistic Relationship
Have you been obsessively racking your brain wondering how someone who claimed to love you could also lie, manipulate, and hurt you?In this episode, I speak…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
87. Still Not Sure If You Should Stay? Why It’s Feeling Hard To Find The Answer With Majo Torreli
Have you been trying to figure out if this relationship is right for you (and if you should stay) only to end up more confused and anxious?If you've been in a…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
86. How Narcissists Use Sex To Manipulate You & Why The Connection Feels Intoxicating
Does it ever confuse you that the most toxic relationship you’ve had also gave you the most intense, unforgettable sex of your life?If you’ve felt torn between…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
85. Who Am I Now? How To Find Your Identity & Independence After A Narcissistic Relationship
Are you post-relationship realizing that you don’t even recognize yourself anymore?When you’ve spent so long making someone else comfortable, shrinking your…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
84. Why You Feel So Lonely This Summer — And 5 Ways To Actually Feel Better After Narcissistic Heartbreak
Is everyone around you soaking up summer fun while you’re just trying to get through the day?If summer’s golden glow feels more like a harsh spotlight on your…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
83. Trauma Bond vs. Real Love: 3 Key Feelings That Reveal the Difference In A Narcissistic Relationship
Have you ever asked yourself, “Why can’t I let go of someone who’s clearly hurting me?”If you’ve been caught in the emotional highs and lows of a toxic or…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
82. Am I The Narcissist? Why You're Concerned That You Are Too Selfish In Your Relationship With Michelle Bishop
Have you ever been called "selfish" for setting a boundary, asking for space, or putting yourself first—and then spiraled into wondering if you’re the…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
81. The REAL Reason Narcissists Deceive You & Why The Heartbreak Cuts So Deep
How do you heal when the person you trusted most didn’t just lie to you — they distorted your entire reality?If you’ve been in a relationship with a…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
80. How Long Will This Hurt? Why Betrayal Wounds Linger Even When You've Tried Everything To Heal The Heartbreak
You’ve read the books. Listened to the podcasts. Googled everything about narcissists and betrayal. So why does it still hurt so damn much?In this episode, I’m…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
79. Am I Crazy For Going Back? How To Finally Let Go Of Narcissistic Relationships That Hurt With Whitney Walker
If you've ever found yourself stuck in a cycle of highs and lows with someone who keeps hurting you, you're not weak or crazy—you’re human.This episode will…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
78. Emotional Abuse Unmasked: Spotting the 8 Subtle Signs & Manipulation You May Have Missed In Your Narcissistic Relationship
Was that really abuse?If you've ever questioned whether something "counts" as emotional abuse because there were no bruises or screaming matches, this episode…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
77. My RAW Truths About Motherhood & Relationships As A New Mom (Bonus Mother's Day Episode!)
If you're a new mom, about to become one, or navigating healing from past chaos while building a peaceful life, this episode speaks directly to the raw…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
76. The MAJOR Things You Need To Know Before Committing (Post-Narcissistic Heartbreak) With Denise Schonwald
If you've been burned by a toxic relationship or two (or five—no judgment), dating again can feel like a terrifying endeavor.This episode is here to help you…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
75. Why Did I Stay So Long? Moving Beyond Self-Blame To Heal From A Manipulative Narcissistic Relationship
Have you ever looked back and wondered why you stayed so long, giving your ex SO many second chances, despite knowing the relationship was somehow…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
74. Did He Ever Love Me? The #1 Question We Ask After A Manipulative Narcissistic Relationship Ends
Was any of it real? Or were you just being used the whole time?If you're stuck replaying memories, trying to figure out whether your narcissistic ex ever truly…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
73. The Shocking Reasons Narcissistic Heartbreak Is Harder Than Other Breakups & How To Heal From The Manipulation
Why does breaking up with a narcissist feel like ripping apart your mind, body and soul, unlike other breakups?Breaking free from a narcissistic relationship…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
72. If I Leave, Will He Fall Apart? How To Find Peace In Your Decision When You’re Terrified They Can’t Handle It (client story)
Are you paralyzed in your decision to leave a relationship because you’re terrified that they won’t be okay if you go?If you’ve ever found yourself shouldering…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
71. When Should I Let Go? 3 Reasons We Hold Onto Narcissistic Relationships & How To Know When To Leave
Do you wonder why it is so hard to let go of a relationship, even when things really aren’t working?If you’re stuck not knowing when or if you should leave…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
70. The Exact Steps You Need To Safely Divorce A Manipulative Narcissist When You Have Kids With Sybil Cummin
Are you navigating a divorce with someone who is narcissistic and wondering how to protect yourself and your kids from manipulation and abuse?The threats…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
69. How Narcissistic Relationships Mirror Cult-Like Control & Trap You In A Manipulative Cycle of Addiction With Hilary Buckwalter-Wilde
What if there was a clear reason that your last narcissistic relationship was so hard to leave?In this episode, we uncover the striking parallels between…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
68. How Can They Be So Cruel? The Real Reasons Behind Narcissistic Manipulation & Motivation In A Relationship With Phoenix Gould
Have you found yourself questioning how someone could lie, manipulate, or provoke you without remorse?When you're dealing with someone who seems to thrive on…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
67. How Betrayal Trauma Hijacks Your Brain & Nervous System - And How To Break Free With Heidi Dike Kingston (Part 2)
Have you ever found yourself trapped in a whirlwind of emotions after betrayal, leaving you torn between the instinct to stay close to someone who has hurt you…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
66. How Unhealed Attachment Wounds Lead to Addictive Toxic Relationships with Heidi Dike Kingston (Part 1)
Have you ever wondered why you keep repeating unhealthy relationship patterns despite your best efforts to move forward?This episode dives deep into the ‘why’…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
65. 8 Signs To Identify Healthy Relationships & Find Real Love When Healing From Manipulative Narcissistic Relationships
Are you wondering if true, healthy love is even possible for you?This episode dives into the heart of what makes relationships genuinely fulfilling. If you’ve…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
64. Why You NEED To Focus On Self-Love This Valentine's Day If You're Healing From A Manipulative Narcissistic Relationship With Angela Slade
Do you want to lose it when people tell you to just “love yourself?”Loving yourself can be a nebulous thing and can feel far away, especially while moving…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
63. The Truth About Healing From The Narcissistic Mindf*ck & Why Loving Yourself Again Feels Hard (my story)
Are you wondering if anyone can relate to the self-blame, confusion and heartbreak you’re experiencing since you broke up with your narcissistic ex?This…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
62. How Did I Not See It? Making Sense Of Betrayal In Your Narcissistic Relationship with The Matadoras
Are you struggling to comprehend how your ex could be capable of cheating or living an entire double life?Betrayal trauma cuts deeper than most wounds.In this…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
61. Am I The Toxic One? 3 Simple Questions To Find Out If You're The Narcissist In Your Relationship
How many times has the question, "Am I the toxic one?" keep you up at night, spiraling you into self-blame and self-doubt?If you’ve found yourself replaying…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
60. Why Narcissists Manipulate & How To Protect Yourself From Getting Trapped with Narcissism Expert James Marrugo
Are you asking, “Why did he do this to me?!” completely bewildered by a narcissists behavior?Making sense of it can sometimes feel like you’re trying to…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
59. The Narcissist's Lie: Weaponized Sex, Manipulation & The Path to Reclaiming Your Sexuality & Self-Esteem with Hilary Buckwalter-Wilde
How do you recognize when intimacy has shifted from connection to control?If you've ever felt that your partner's actions didn't align with their words or…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
58. How to Spot a Narcissist: Walk Away From Red Flags & Date Without Fear With Angela Davis
Wondering how the heck you’re supposed to spot the subtle red flags in your next relationship so you don’t fall into another narcissist’s trap?Dating again…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
57. Do I Stay or Leave? Why The New Year Is The Perfect Time To Unlock Your Intuition & Make Relationship Decisions
Are you craving clarity and guidance as you stand at a crossroads, unsure of your next steps in your relationship?The end of the year can feel like a…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
56. The Incredible Mindset Change That Helps You Break Free From Manipulative Narcissistic Relationship Cycles With Cheryl Brockie
What does it take to exit the narcissistic cycle for good?If you've ever felt like your worth depended on someone choosing you, this episode with Cheryl…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
55. How To Embrace Being Single After Heartbreak During The Holiday Season
Are you navigating the holidays as a newly single woman wondering how to feel joy amidst grief?What if this season could also be an opportunity to reclaim your…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
54. How To Cope With Loneliness After Narcissistic Heartbreak During The Holidays
Is the “most magical time of the year” starting to feel more like a rom-com gone wrong?The holidays can hit differently when you’re single—especially after…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
53. How Narcissistic Relationships Destroy Self-Esteem & Spark Disordered Eating With Kathryn Holt
Have you ever wondered how toxic relationships could be influencing your relationship with food and your body?In this episode, we’re diving into how disordered…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
52. Handling Narcissistic Family Members During the Holidays: Protect Your Peace & Self-Esteem With Kristin Hill
Are you the only one noticing a family member’s toxic behavior, while everyone else just tiptoes around it?In this episode, Kristin Hill and I dive into the…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
51. 3 Ways To Set & Maintain Healthy Boundaries With Narcissistic Or Emotionally Immature People This Holiday Season
Are you dreading those holiday gatherings with people who constantly cross your boundaries or leave you feeling drained?For many, the holidays are not just a…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
50. SPECIAL ANNOUNCEMENT: The Massive Life Update I Never Thought I'd Make
Have you ever thought you had your life all figured out, only to get hit with a plot twist that leaves you saying, “Wait… what?!”In today’s episode, I’m…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
49. Am I Codependent? How To Stop Fixing Everyone & Build Self-Esteem So You Can Have Healthier Relationships With Behk & LAH
Where are all my empathetic, loving, codependent ladies at?!Whether you are tangled in someone else’s addiction, trying to “fix” and manage others' lives, or…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
48. How Narcissists Use Sex As Manipulation & Control In Toxic Relationships With Hilary Buckwalter-Wilde (Part 2)
Could the very thing that feels like connection be part of a darker cycle of abuse?This is a continuation of my conversation with Hilary Buckwalter-Wilde from…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
47. Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand The Heartbreak With Hilary Buckwalter-Wilde (Part 1)
Trying to come to terms with knowing that your ex was someone completely opposite of who they presented to be in the beginning?This dives deep into the…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
46. Had Another Narcissistic Relationship? How to Heal For Healthy Relationships with Tiffanie Richards
Ever find yourself wondering, "Why do I keep dating people who seem to be allergic to basic empathy?" Yeah, you're not alone.In this episode, we dive into why…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
45. How Gaslighting Shatters Your Ability to Trust Yourself & How to Rebuild It After A Narcissistic Relationship
Have you ever had a conversation so twisted, you walked away wondering if you’re losing your mind? How about 50 of those convos? How about an entire…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
44. Why Do I Keep Holding On? Trauma Bonding & Why It's So Hard To Leave An Abusive Cycle With A Narcissist With Dr. Anthony Mazzella
Why do we stay in painful, confusing narcissistic relationships even when we know they hurt us? If you’ve ever found yourself trapped in a cycle of emotional…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
43. If I Leave, Will I Be Okay? Finding Strength To Leave A Narcissistic Relationship When You Feel Like You Won’t Be Able To Figure It All Out With Tahj Condra
Is staying in your relationship leaving you feeling drained, yet the idea of leaving has you feeling powerless?This episode dives deep into the reality of…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
42. Why We Don't Walk Away From Red Flags & Continue Cycles of Heartbreak in Narcissistic Relationships
Ever look back on an unhealthy relationship and think, "What was I thinking—was I blind or just a professional red-flag collector?"(I’ve been there, no shame…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
41. Is It Emotional Abuse? Recognizing Unhealthy Behavior & How To Move From Narcissistic To Healthy Relationships With Khryzza Kelley
Is it dysfunctional or is it abusive?Sometimes it can be hard to tell what type of relationship we are (or were) in because abuse doesn’t always leave a…