Shows / Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
Are you struggling to move on from the heartbreak of a narcissistic relationship? Is your self-esteem at level zero with your sanity feeling shaky trying to figure out if you're crazy and if any of it was real? Heartbreak to Wholeness is your go-to guide for healing from the chaos and confusion of narcissistic relationships (and narcissistic abuse) so you can become a secure, confident woman who loves herself again. Host Bre Wolta, Relationship Clarity Coach and EFT Practitioner, understands…
Episodes
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
40. Finding Self Love & Trust in Yourself So You Can Heal Heartbreak & Increase Your Self-Esteem With EFT Tapping
Unsure how to access that self-love thing everyone is talking about? Or are you feeling overwhelming judgement and distrust in yourself? This episode is here…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
39. Healing From Sexual Trauma: Reclaiming Safety, Pleasure & Trust In Your Body To Rebuild Self-Esteem with Shanna Wilton
Sexual trauma is a violation on the body and mind and to heal it, we have to tend to both.This episode dives deep into understanding how unresolved sexual…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
38. How Will I Trust Myself or My Decisions Again? Rebuilding Intuition After The Heartbreak Of a Narcissistic Relationship
Has your intuition let you down, leaving you questioning your ability to trust yourself and your decisions in relationships?If you're struggling with…
- Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
37. Does It Have To Be The End? Deciding if You Should Break Up With Someone You Love In Order to Have a Healthy Relationship
If you are ping-ponging back and forth, one moment sure you should leave, and the next feeling waves of guilt and pressure to not hurt your partner by leaving…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist36. Is He a Narcissist? 3 Questions To Clarify The Mindf*ck So You Can Heal From the Heartbreak
If you’ve been mindf*cked thinking, “IS he a narcissist?”, stuck on not being able to find the answer while second guessing everything, this episode is for…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist35. Have Your Relationships Been on a Pedestal or Solid Table? Build Your Self-Esteem and Have Healthy Relationships
Ready to ditch those wobbly, one-legged toxic relationships for something that won’t tip over at the first sign of trouble?In this episode, we dive into a a…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist34. Is it Love Bombing or Genuine Love? How to Differentiate Between Healthy & Narcissistic Relationships
Are you struggling to differentiate between genuine affection and the overwhelming rush of love bombing in your relationships?If you've ever felt swept off…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist33. Overcoming the Fear of Leaving a Toxic Relationship, Rebuilding Self-Esteem & Learning to Be With Your Inner Child (client story)
Is there fear that consumes you when you think about ending your relationship?Going back and forth in your decision because of layers of fear you’re feeling is…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist32. How Growing Up in Dysfunction Effects Our Ability to Have Healthy Relationships & How to Heal Attachment Wounds
Have you rolled your eyes at the thought of doing inner child work, or avoided looking at your childhood trauma even though you know you’ve been through some…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist31. Trauma Bonding: What It Really Is & How to Avoid It So You Can Move Towards Healthy Relationships
Have you been irresistibly drawn to certain men, even when they’re not good for you?This episode explores the concept of trauma bonding, revealing why we often…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist30. The REBRAND Episode (Behind the Scenes)!
You’re about to get an inside look into why I decided to rebrand this podcast.This episode is vulnerable, you guys! I share many of the fears that I had/have…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist29. How to Know if You're Ready to Start Dating Again After Narcissistic Relationships
Do you feel completely lost on when it's the right time to start dating again after a painful breakup?Maybe you’ve exited a narcissistic relationship, been…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist28. What Does a Healthy Relationship Look Like? 5 Green Flags to Look For When Dating After Narcissistic Abuse
Do you long for real love but aren’t sure what a healthy relationship looks likeIf you're tired of feeling unfulfilled or anxious in your relationships…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist27. How to Protect Your Child's Mental Health & Save Your Sanity While Co-Parenting with a Narcissist
How do you protect your children (and yourself) from the toxic effects of a narcissistic co-parent?Co-parenting with someone who displays narcissistic traits…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist26. Why You Went Back to Your Narcissistic Ex (No, You’re Not Crazy) And How To Break the Toxic Cycle To Avoid Heartbreak
Ever wondered why you keep going back to your narcissistic ex, even when you know it's a bad idea 🤯? You're not alone, and you're definitely not crazy.In this…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist25. What To Do After The Breakup: 4 Steps to Help You Move Through The Grief & Heartbreak Of A Narcissistic Relationship
Are you struggling to see a way through the heartbreak 💔 of a recent breakup (especially if that person was narcissistic and you’re an empath)?If you're…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist24. How Do I Know When It’s Time to Leave My Relationship? How Do I Trust My Decision? With Hailee Johnson
Are you second-guessing yourself on if you should leave your relationship?In a world where empathy often blurs boundaries, discover how to navigate compassion…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist23. Why Can’t I Stop Thinking About My Ex’s Betrayal? The REAL Reason + How To Shift Out Of It To Heal From The Heartbreak
Ever found yourself stuck in the endless loop of analyzing why your ex cheated on you?In this episode, we delve into why our minds obsessively seek answers to…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist22. Am I Anxiously Attached or In the Wrong Relationship? How to Move Towards Secure Attachment & Healthy Relationships With Eli Harwood
Have you gone down the attachment style rabbit hole in hopes of becoming more securely attached so you can fix a painful relationship?Whether you’re insecurely…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist21. Conscious Uncoupling: Breaking Up on Good Terms & Remaining Friends With Sacha Bryce
Is it possible to consciously end a relationship on good terms and remain friends?Join us for an enlightening discussion on conscious uncoupling, where Sacha…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist20. Empowering Moms: Healing from Narcissistic Abuse & Creating a Healthy Home With Brandi Babin
Not sure how to heal from narcissistic and post-separation abuse while also raising healthy kids?Join us as Brandi Babin shares her journey of reclaiming power…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist19. The Therapy That Can Heal Your Trauma, Increase Self-Esteem & Prepare You For Healthy Relationships With Margeaux Groene LPC
EMDR (Eye Movement Desensitization and Reprocessing) has become a popular tool for trauma healing, and in this episode Margeaux Groene LPC walks us through the…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist18. Yes, Healthy Relationships Have Conflict! How to Communicate Effectively & Strengthen Your Relationship
Is a relationship without any conflict healthy 🤔? How do you have conflict without fighting? And how do you get past your fear of using your damn voice in the…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist17. Am I Worthy Even if He Doesn’t Choose Me? Healing From Heartbreak With Deanne Vincent
Are you worthy even if your partner leaves? What if they don’t want to do the work that they know is necessary for the relationship to work…are you still…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist16. Oops, I Survived + Forgave Myself After Narcissistic Abuse With Kate Nelson
*Trigger warning 🚨! This episode contains information around miscarriage and abuse that may be hard to hear. If this is sensitive for you, please skip past…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist15. Can I Make My Partner Go To Couples Therapy? The 3 Preconditions For Effective Couples Work That May Save Your Relationship
How can you get your partner to agree to go to couples therapy? Is it possible to come back from betrayal? Are there any reasons couples work wouldn’t be a…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist14. What it Means to Feel Your Feelings & Increase Self-Esteem With Amanda McKoy Flanagan
Spending a good chunk of her life avoiding feelings and actively numbing with alcohol and chaos, Amanda vulnerably shares how she’s finally found comfort in…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist13. When the Toxic Relationship You Have is With Your Body with Sydney Greene Registered Dietitian + Nutritionist
Toxic relationships come in all forms, and whether you NEED abs in order to feel worthy, or you NEED your partner to be happy so you feel okay, or you NEED the…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist12. I Don’t Want to Be With Him, But Who Am I Without Him? Healing From The Heartbreak Of Narcissistic Relationships With Silvana Dargel (client story)
If you’ve felt yourself slipping away into a version of yourself that you no longer recognize (or even like), but you are scared sh*tless of who you would be…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist11. Raising Daughters Who Say, “Mommy is Strong,” Because They Saw You Break the Toxic Relationship Cycle with Jamie Madsen
To me, a woman who leaves an abusive relationship despite her fear of being alone forever, despite her confidence being below level 0 because of the…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist10. Waking Up From a Toxic Relationship Nightmare, Rebuilding My Confidence & Stepping Into Real Love (My Story)
When I say, “You are not alone.” I mean it. My passion for this work comes from being there, in the confusion and pain just like you, unsure how I was ever…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist9. Why Dating as a Millennial Feels So Frustrating & The Tips You Need To Keep Going To Find a Healthy Relationship
If dating has you throwing up your hands like, “I’m f*ckin' done” this episode may just breathe a little life back into you. Marisa Kowalski is a yoga teacher…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist8. Loneliness + Ayahuasca + What it Means to Surrender with Adriana Balentine LCSW, CACII
If you’ve considered an Ayahuasca experience and are thinking, “Ummm…that seems terrifying,” you aren’t alone. Adriana Balentine is a Licensed Psychotherapist…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist7. People Pleasing + Knowing When to Leave A Toxic Relationship + Building Trust Using Breathwork With Amy Jenkins (client story)
It can be so frustrating to find yourself people-pleasing to make sure everyone else is okay, and abandoning yourself by doing whatever it takes to not have a…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist6. How to Set Boundaries (That Work) & Communicate Effectively In Healthy Relationships Without Feeling Guilty
Afraid to set a boundary for fear of hurting the other person? Or have you tried to set boundaries and people just walk all over them?This episode will help to…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist5. Trusting Your Intuition & Using EFT Tapping to Reconnect With Your Emotions & Have Healthy Relationships with Sacha Bryce, EFT Trainer and Facilitator
Feeling disconnected from your intuition? Do you have no idea what people are saying when they tell you to, “Be more in your body?” In this episode, Sacha…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist4. The 5 Things You Need To Heal From The Heartbreak Of A Narcissistic Relationship In Order To Have A Healthy One
Afraid to bring your old patterns into your new relationship? Not sure what a healthy relationship is supposed to feel like? I got you. In this episode we are…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist3. The Psychology of a Narcissist with Narcissism Expert, James Marrugo MA, NCC, LPCC
If you’ve ever been with someone who is narcissistic, you know it feels like a mindf*ck of an experience. Therapist and Narcissism Expert, James Marrugo gives…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist2. Gaslighting + Love Bombing + All Things Narcissistic Abuse with Brandi Babin
Brandi Babin is a Habit & Productivity Strategist and Author of Reclaim: A Journey To Self Discovery, and a strong ass woman who knows all too well the effects…
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist1. Self-Abandonment + Sobriety + Sitting in Discomfort To Rebuild Self-Esteem With Stacey Embers
Stacey Embers is a lightworker who found recovery from drugs, alcohol, sex + love, and codependency addictions, and now experiences living as her most…