Shows / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his…
Episodes
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My Thoughts Are Not Facts — 10 Minute Guided Meditation for Anxious Thoughts and Worry
Overwhelmed by urgent, looping worries? Join Clinical Hypnotherapist and former paramedic Martin Hewlett for a 10-minute somatic reset. Learn to activate your…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - BEYOND THE BAYOU by Kate Chopin
📲 JOIN THE "ANCHORED" EXCLUSIVE iOS OPEN BETA NOW: Looking for a sanctuary of peace for your nightly routine? Get early access to my brand new app, Anchored…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Can't Stop the Anxious Thoughts — Box Breathing & Affirmations for Anxiety Control
If your mind is spiraling, your thoughts are looping, or your racing brain feels completely out of control, this session is exactly what you need to find. In…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - A Respectable Woman by Kate Choppin
Here are the optimized podcast show notes designed to grab attention, engage listeners looking for a sleep aid, and feed the Apple Podcast algorithm with…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Dread Sunday Evenings - 10 Minute Guided Meditation
Does a heavy feeling of dread start to build in your chest every single Sunday evening? You are not alone. In this deeply supportive 10-minute session…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Kiss by Kate Chopin
Welcome to Books at Bedtime by Calming Anxiety. Tonight, let your busy mind drift away with a softly spoken, relaxing audiobook narration of Kate Chopin’s…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Can Feel the Tension Leaving My Body - Daily Meditation for the Soul
Do you carry your stress in tight shoulders, a clenched jaw, or a heavy chest that won't fully open? In this gentle 10-minute guided anxiety relief session…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - THE LOCKET Kate Chopin
Welcome to Books at Bedtime by Calming Anxiety. Tonight, let the soothing rhythms of classic literature guide you into a deep, restful sleep as we read "The…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Tired But Wired — Why You Can't Switch Off, And How To Calm A Dysregulated Nervous System
Tired But Wired? How to Regulate Your Nervous System and Calm AnxietyAre you exhausted, bone-tired, and yet the moment your head touches the pillow, your mind…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime - A Pair of Silk Stockings by Kate Chopin
Welcome to a beautifully gentle edition of Books at Bedtime on the Calming Anxiety podcast. Tonight, let the soft, hypnotic rhythm of a timeless classic carry…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
There Are Glimmers All Around You — A Guided Meditation to Find the Good in Every Day
There are moments happening in your life right now that your anxious mind is walking straight past. Tiny, warm moments that exist quietly in the background of…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 12
Welcome to the final chapter of The Sign of the Four on the Calming Anxiety podcast. Settle into your most comfortable space as we reach the calm, satisfying…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop Negative Thoughts Before They Start — A Monday Morning Reset
Stop Negative Thoughts Before They Start — A Monday Morning Reset📱 Join the Beta Test for Anchored: Be a part of the future of mindful meditation and help…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 11
Welcome back to Books at Bedtime on the Calming Anxiety podcast. Allow yourself to settle into a comfortable, relaxed position as we step into the quiet…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
How to Find Happiness in the Little Things — Guided Meditation for Glimmers
📲 Join the Anchored App Open Testing on iOS: https://testflight.apple.com/join/CfsCzDAa Be one of the very first inside my new app, Anchored, on iOS. Get…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 10
Welcome to another comforting episode of Books at Bedtime on the Calming Anxiety podcast. Tonight, let the soothing, familiar rhythms of classic literature…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop a Panic Attack Now - Guided Meditation breathing to release panic
📲 Join the Anchored App Open Testing: https://testflight.apple.com/join/CfsCzDAaBe one of the very first inside my new app, Anchored. Get access to this entire…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 9
Welcome to Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app.If you are struggling with insomnia, racing thoughts, or simply…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Can't Sleep in the Heat - A Sleep Meditation for Hot Nights
📲 JOIN THE "ANCHORED" EXCLUSIVE iOS OPEN BETA NOW: Nights like this are exactly why I built my brand new app. Get early access to a massive library of over…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 8
Books at Bedtime: The Sign of the Four – Chapter 8 (The Baker Street Irregulars)Welcome back to a place of rest and tranquility with another soothing episode…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Why Am I Anxious in Summer -- Guided Calm for When Everyone Else Seems Fine
Does summer make you feel strangely anxious, unsettled, or overwhelmed while everyone else seems to be thriving?You are not alone. In this episode of Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 7
Books at Bedtime: The Sign of the Four – Chapter 7 (The Episode of the Barrel)Welcome to another soothing installment of Books at Bedtime, brought to you by…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
How to Calm a Panic Attack Fast — Guided Breathing Rescue — Calm a panic attack
Anchored iOS Beta Test LinkJoin the open testing for Anchored on iOS right here: 👉 https://testflight.apple.com/join/CfsCzDAaEpisode Chapters00:00 – Finding…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 6
Books at Bedtime | The Sign of the Four – Chapter 6: Sherlock Holmes Gives a DemonstrationWelcome back to Books at Bedtime, your nightly sanctuary to unwind…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Just Need to Relax — 10 Minute Guided Relaxation Meditation Feel the Outbreath and Unwind
Try the Anchored App on iOS (Open Beta)👉 Download & Test Anchored via TestFlight 👈Be among the first to experience my brand-new app, Anchored, before its…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 5
Books at Bedtime | The Sign of the Four – Chapter 5: The Tragedy of Pondicherry LodgeWelcome to tonight’s chapter of Books at Bedtime, designed specifically to…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
It's here - Anchored, the App
━━━━━━━━━━━━━━━🌿 A THANK YOU — AND SOMETHING NEW━━━━━━━━━━━━━━━No meditation today, my friend — just a few quiet minutes of my heart to yours. A thank you to…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I keep being too hard on myself - 10 Minutes of Guided Meditation
Have you been setting the bar impossibly high for yourself today? When we fall short of perfection, that voice inside can quickly turn sharp, critical, and…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
When You Feel a Bit Bleugh | 10 Minute Meditation for those Low Days
For When You're Feeling a Little Bleugh | Vagus Nerve Reset & Deep RestSome days, you aren't completely ill enough to stop, but you simply don't feel well…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 3
Struggling to sleep or tossing and turning with insomnia? Let the soothing rhythm of classic literature guide you into a deep, peaceful rest. Tonight, we drift…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Health Anxiety Relief - Box Breathing for a Calmer Mind
Overcoming Health Anxiety: Box Breathing & Breaking the Reassurance LoopEpisode DescriptionIf your mind has been scanning your body today, checking, worrying…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 2
Books at Bedtime: Sherlock Holmes – The Sign of the Four (Chapter 2)Episode DescriptionWelcome back to Books at Bedtime by Calming Anxiety. If tonight finds…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Am Capable | A 10-Minute Somatic Reset for Self-Belief
Stop looking outside for permission to feel worthy. If you have been searching for how to build unshakeable self-belief, the answer isn’t in a thought—it is in…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 1
Books at Bedtime: Sherlock Holmes – The Sign of the Four (Chapter 1)Episode DescriptionWelcome to Books at Bedtime by Calming Anxiety. If you are struggling…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Am Safe in This Moment — A Guided Meditation for Present Safety
In this session, we address the whispers of the nervous system. By utilizing a specific long-exhale breathing technique, we physically signal the body to stand…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 16
Welcome to Books at Bedtime.If you are looking for how to fall asleep fast when struggling with insomnia, or if you simply need a calming bedtime story to…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The 10 Minute Anxiety Reset | Grounding for Overwhelm.
If your mind feels like it has fifty tabs open and the noise of the world is trapped in your chest, it is time to hit the reset button. In this episode of…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 15
Welcome to Books at Bedtime by Calming Anxiety.If you are struggling with insomnia, a racing mind, or simply need a soothing evening routine to help you drift…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 14
The Time Machine (Chapter 14 – Further Vision)Escape into a deep sleep with tonight’s episode of Books at Bedtime, brought to you by the Calming Anxiety…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety — A Guided Meditation for Health Anxiety Relief
Calming Anxiety — A Guided Meditation for Health Anxiety ReliefIf you've spent your day scanning your body for sensations or letting your mind spiral over…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 13
Welcome to Books at Bedtime by Calming Anxiety. Tonight, let the soothing rhythms of classic literature guide you away from the stresses of the day and into a…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
When the Doctor Says You're Fine But the Anxiety Won't Listen — A Guided Meditation for Health Anxiety Relief
When the Doctor Says You're Fine But the Anxiety Won't Listen — A Guided Meditation for Health Anxiety ReliefYou went to the appointment, sat in the waiting…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 12
Welcome to Books at Bedtime, your sanctuary for deep sleep, relaxation, and insomnia relief. In tonight's episode, we continue our gentle journey through H.G…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Am Enough — Your Universal Truth
I Am Enough — Your Universal Truth | Guided Meditation for Self-Worth & Anxiety ReliefThis is the truth that anxiety steals from you first — and the most…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 11
Are late-night worries or chronic insomnia keeping you awake? Welcome back to Books at Bedtime, your safe space to unwind, quiet an overactive mind, and…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
After the all-clear — guided meditation for health anxiety relief
After the All-Clear — Guided Meditation for Health Anxiety ReliefYou went. You got checked. The doctor said you're okay — and yet the health anxiety is still…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 10
Are you struggling to quiet your mind tonight? If insomnia, racing thoughts, or late-night anxiety are keeping you awake, welcome to Books at Bedtime. In this…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
COFFEE BREAK FOR THE SOUL — YOUR MIDDAY MOMENT
Coffee Break for the Soul — Your 10-Minute Midday Reset | Guided Meditation for Stress Relief & Present Moment CalmYou don't need a beach. You don't need a…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 9
The Time Machine for Sleep | Chapter 9: The Morlocks (Relaxing Audio Book)Fall asleep fast with smooth, calming classic audiobooks designed for deep sleep…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Is It the Heat or Is It Anxiety 10-Minute Reset for Racing Heart, Brain Fog & Panic Attack Symptoms
Your heart is racing, your head feels foggy, and you can't tell if this is the summer heat or if this is a panic attack starting. If you’ve been searching for…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 8
Welcome back to Books at Bedtime. Tonight, let your mind drift away from the stresses of the day as we journey back into the shifting landscapes of H.G. Wells'…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Somatic Release for Burnout The 10-Minute Micro-Rest Protocol
Somatic release for burnout is more than just rest—it’s about expanding your nervous system capacity. In this 10-minute micro-rest protocol, former paramedic…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Horizon Breath — Clearing Anticipatory Anxiety
Are you living in a future that hasn't happened yet? If you are playing out "what-if" scenarios until your chest feels tight, it’s time to stop. The future is…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 7
Welcome to tonight’s episode of Books at Bedtime, brought to you by the Anchored app. If you are currently struggling to fall asleep, tossing and turning with…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I think things are about to get better - Affirmations for Positivity
Allowing Good Things: Regulating Your Nervous System for Anxiety ReliefHave you ever felt a quiet sense that the tide is turning, but you’re still bracing for…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 6
Welcome to tonight’s episode of Books at Bedtime, brought to you by the Anchored app. Tonight, we continue our gentle journey through H.G. Wells’ science…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Keep Waiting for Everthing to go Wrong
Stop Paying the Toll for Disasters That Haven't HappenedDo you find yourself constantly scanning the horizon, waiting for the other shoe to drop? That familiar…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 5
Welcome to Books at Bedtime by Calming Anxiety. Tonight, leave the stress of modern life behind and step into the distant future as we continue our journey…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My Heart is Racing — Am I Having a Heart Attack Anxiety vs Cardiac Emergency
Is your heart racing? Are you wondering if it’s a panic attack or a heart attack? In today’s episode of Calming Anxiety, we dive deep into the physiological…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 4
If you are tossing and turning tonight, unable to quiet a racing mind, step away from the frustrations of insomnia and drift off into a classic world of…