Shows / The Everyday Health Struggle
The Everyday Health Struggle
The Everyday Health Struggle is an honest look at what it means to live in your body each day. It explores how exercise, nutrition, rest, mental health, and hormones connect to shape your life. Each episode breaks down stress, fatigue, poor diet, and low motivation in a simple, relatable way. No pressure, no perfection—just real talk. Every day is a health journey, and every choice matters in how you feel and live.
Episodes
- The Everyday Health Struggle
Reclaiming Intimacy, Desire, and Connection with Dr. Lori Davis
Okoro Connects with Dr. Lori Davis, a board-certified Family Nurse Practitioner and AASECT Certified Sex Counselor, for an honest and insightful conversation…
- The Everyday Health Struggle
Rebuilding Resilience Through Perimenopause and Midlife Change with Nancy Thompson
Okoro Connects with Nancy Thompson, a registered nurse, Functional Medicine Nurse Coach, Alcohol Recovery Coach, and Reiki Master, for an insightful…
- The Everyday Health Struggle
The Hidden Cost of Being the One Everyone Trusts with Dr. Natalie Luke
Okoro Connects with Dr. Natalie Luke, a PhD executive, Senior Vice President, and host of UnCeiling You, for a powerful conversation about burnout, leadership…
- The Everyday Health Struggle
Releasing Invisible Blocks and Creating Lasting Transformation with Jihane Laraichi
Okoro Connects with Jihane Laraichi, a coach, certified therapist, and energy healer based in Paris, for a thought-provoking conversation about the invisible…
- The Everyday Health Struggle
Building Better Fathers and Healthier Men with Armin Brott
Okoro Connects with Armin Brott, a nationally recognized authority on men’s health and fatherhood, for an honest conversation about what it really means for…
- The Everyday Health Struggle
When Trauma Meets Technology: Building Human-Centered AI with Tiffany Sharp
Okoro Connects with Tiffany Sharp, founder and CEO of Diamond AI, for a powerful conversation about trauma, resilience, entrepreneurship, and the future of…
- The Everyday Health Struggle
Breaking Toxic Relationship Patterns and Finding Healthy Love with Virginia McConnell
Okoro Connects with Virginia McConnell, a Relationship Pattern Coach and Dating and Relationship Coach specializing in narcissistic abuse recovery, for an…
- The Everyday Health Struggle
The Power of Forgiveness and Letting Go of the Past with Katharine Giovanni
Okoro Connects with Katharine Giovanni, a three-time award-winning bestselling author, forgiveness educator, international speaker, and intuitive, for a…
- The Everyday Health Struggle
Traditional Chinese Medicine, Seasonal Living and Reclaiming Your Health with Marylee Calmes
Okoro Connects with Marylee Calmes, a licensed acupuncturist and Traditional Chinese Medicine practitioner with more than 30 years of clinical experience, for…
- The Everyday Health Struggle
Breaking Free from Abuse and Finding Your Way Back to Yourself with Amanda J Scott
Okoro Connects with Amanda J Scott, author of Finding My Way Back to Me, for a powerful and deeply personal conversation about domestic abuse, emotional abuse…
- The Everyday Health Struggle
Inner Truth, Transformation and the Patterns That Keep Us Stuck with Leah C. Gardiner
Okoro Connects with Leah C. Gardiner, an Obie Award-winning theatre and film director, writer, actor, producer, transformation practitioner, and founder of…
- The Everyday Health Struggle
Sex, Intimacy, Communication and Building Healthier Relationships with Keri Green
Okoro Connects with Keri Green, a Licensed Marriage and Family Therapist and AASECT-certified sex therapist with more than 20 years of experience working with…
- The Everyday Health Struggle
From Trauma to Purpose: Mental Health, Recovery, Faith and the Courage to Have Hard Conversations with Mr. Whiskey
Okoro Connects with Mr. Whiskey, U.S. Navy veteran, podcaster, speaker, author, comedian, preacher, and addiction recovery coach, for a powerful and unfiltered…
- The Everyday Health Struggle
When Love and Intimacy Change: Midlife Relationships, Desire and the Path to Deeper Connection with Karin Calde
Okoro Connects with Karin Calde, PhD, psychologist resident and licensed psilocybin facilitator, for a thoughtful conversation about midlife, long-term…
- The Everyday Health Struggle
Recovering Yourself: Trauma, Healing and the Transformative Wisdom of Wolves with Colette Duvall Pondella
Okoro Connects with Colette Duvall Pondella, known as “Wolfmom,” author, spiritual minister, animal-assisted healing advocate, and co-founder of the Shadowland…
- The Everyday Health Struggle
Building Love That Lasts: Confidence, Connection and the Secrets to Better Relationships with Paul Roseberry
Okoro Connects with Paul Roseberry, relationship expert, professional matchmaker, and relationship coach, for an engaging conversation about confidence…
- The Everyday Health Struggle
Beyond Survival: Reclaiming Safety, Power and Self-Trust After Trauma with Anissa Hudak
Okoro Connects with Anissa Hudak, founder of Phoenix Women Healing, neuro-somatic therapist, and two-time sexual trauma survivor, for an important conversation…
- The Everyday Health Struggle
When High-Functioning Isn’t Healing: Breaking Free from Survival Mode with Karen Peters
Okoro Connects with Karen Peters, a speaker, educator, and high school counselor, for a powerful conversation about trauma, the nervous system, perfectionism…
- The Everyday Health Struggle
Beyond the Symptoms: Understanding Long COVID, Chronic Illness and the Body’s Hidden Connections with Dr. Jess Armine
Okoro Connects with Dr. Jess Armine, a functional medicine practitioner, researcher, educator, and podcast host with nearly 50 years of clinical experience…
- The Everyday Health Struggle
Beyond the Wheelchair: Turning Challenges Into Strength, Purpose and Hope with Elisa Neven-Pugh
Okoro Connects with Elisa Neven-Pugh, a motivational speaker, advocate, and young woman living with Cerebral Palsy Quadriplegia, for a powerful conversation…
- The Everyday Health Struggle
Living Beyond the Diagnosis: Resilience, Chronic Illness and Finding Strength Through the Struggle with Kimberly Nash
Okoro Connects with Kimberly Nash, a Certified Patient Health Leader, podcast host, entrepreneur, and advocate who is living and thriving with multiple…
- The Everyday Health Struggle
From Addiction to Faith: Finding Freedom Through Recovery, Surrender, and Purpose with Jessica Morris
Okoro Connects with Jessica Morris, an author, poet, spiritual director, and woman whose extraordinary journey took her from childhood trauma, addiction, and a…
- The Everyday Health Struggle
Reclaiming the Social in Social Media: Human Connection in the Age of AI with Ross Thorpe
Okoro Connects with Ross Thorpe, CEO of Rooverse, for a thought-provoking conversation about social media, artificial intelligence, authenticity, and what…
- The Everyday Health Struggle
Beyond Understanding: Breaking Free from Survival Mode and Creating a Fuller Life with Bryan Raymond
Okoro Connects with Bryan Raymond, a trauma-informed coach, Certified TRE® Provider, and mentor, for a powerful conversation about chronic pain, resilience…
- The Everyday Health Struggle
Finding Meaning in Tragedy: How Joey’s Song Turned Loss Into Hope, Music and Change with Michael Gomoll
Okoro Connects with Michael Gomoll, founder of Joey’s Song, for a deeply moving conversation about grief, resilience, community, and the extraordinary things…
- The Everyday Health Struggle
The Five Mountains of Wellbeing: Training the Body, Mind, Emotions and Spirit with Asher Lester
Okoro Connects with Asher Lester, a Krav Maga instructor, fitness coach, mindfulness teacher, breathing coach, and former behavior analysis professional, for a…
- The Everyday Health Struggle
From Surviving to Thriving: Rebuilding Health, Resilience and Longevity After a Stroke with Dennis Henson
Okoro Connects with Dennis Henson, entrepreneur, author, researcher, and creator of the Body of Health framework, for a powerful conversation about surviving a…
- The Everyday Health Struggle
Reclaiming Your Second Act: How to Age with Strength, Joy, Resilience and Purpose with Carolyn Hatton
Okoro Connects with Carolyn Hatton, a Mastermind and MBA Life Success Coach, for an uplifting conversation about aging, mindset, health, resilience…
- The Everyday Health Struggle
The Healthcare Maze: Caregiver Burnout, Advocacy, Grief and What Families Need to Know with Tiffany Auvil
Okoro Connects with Tiffany Auvil, registered nurse, functional medicine health coach, caregiver coach, and author of The No BS Guide for Caregivers, for a…
- The Everyday Health Struggle
Finding JOY: Breaking Free from Burnout, Reclaiming Purpose and Designing a Life That Matters with Ted Kopecko
Okoro Connects with Ted Kopecko, author of the #1 International Best Seller Finding JOY… Journey Of You, for an insightful conversation about purpose…
- The Everyday Health Struggle
You Are Not Too Far Gone: Addiction, Identity, Faith, and the Long Road Back with Rowan Vale
Okoro Connects with Rowan Vale, author of ENOUGH, for a deeply honest conversation about addiction, identity, recovery, faith, fatherhood, and finding your way…
- The Everyday Health Struggle
From Autopilot to Aligned Action: Reclaiming Your Focus, Breaking Self-Sabotage & Becoming Who You Want to Be with Brittany Peeler
Okoro Connects with Brittany Peeler, creator of Leveling Up with Brittany, for a powerful conversation about what happens when high-achieving people realize…
- The Everyday Health Struggle
Beyond the Mind: Exploring Consciousness, Spirituality and the Hidden Nature of Reality with Alan Gillanders
Okoro Connects with Alan Gillanders, a spiritual thinker, artist, writer, and lifelong student of metaphysics, consciousness, quantum theory, and ancient…
- The Everyday Health Struggle
Reigniting Connection: The Science of Lasting Passion and Intimacy with Michael Cook
Okoro Connects with Michael Cook, author of Reignite: The Secret to Lifelong Passion and Intimacy and The Outside Sex Revolution, for an honest and…
- The Everyday Health Struggle
Beyond the Seen: Intuition, Healing, Transformation, and the Power of Consciousness with Jason Ciofalo
Okoro Connects with Jason Ciofalo, also known as Jason Zuk, an attorney, intuitive psychic medium, award-winning podcaster, and host of The Social Psychic…
- The Everyday Health Struggle
The Power of Creativity: Using Your Imagination to Heal, Grow, and Thrive with Mari Reisberg
Okoro Connects with Mari Reisberg, LPC, therapist, performer, podcast host, and creativity cultivator, for an uplifting conversation about creativity, mental…
- The Everyday Health Struggle
Breaking the Silence: Surviving Childhood Trauma and Reclaiming Your Power with Patricia Grenelle
Okoro Connects with Patricia A. Grenelle, PsyD, a retired forensic psychologist and therapist with more than 40 years of experience working with children and…
- The Everyday Health Struggle
Legacy Over Likes: Building Purpose, Resilience, and Impact with CJ Moneyway
Okoro Connects with Corwin “CJ Moneyway” Johnson, a media entrepreneur, bestselling author, podcast host, AI educator, and legacy builder, for an inspiring…
- The Everyday Health Struggle
Making Sense of Yourself Before Finding Your Purpose with Suneet Bhatt
Okoro Connects with Suneet Bhatt, an executive coach, EOS Implementer, Rutgers purpose educator, and founder of My Authentic Story, for a powerful conversation…
- The Everyday Health Struggle
Strong in the Gym, Stuck in the Kitchen: Breaking the Cycle of Binge Eating with Nadège Saysana
Okoro Connects with Nadège Saysana, the One Bite, Done coach, for an honest and relatable conversation about binge eating, emotional eating, self-trust, and…
- The Everyday Health Struggle
Train Your Brain, Transform Your Life: Brain Fitness, Self-Mastery, and Becoming Better for All with Arnold Beekes
Okoro Connects with Arnold Beekes, a brain fitness innovator, leadership coach, and explorer of human potential, for a thought-provoking conversation about why…
- The Everyday Health Struggle
Okoro Connects with Dr. G. Rex Kruhly: Exploring Depth Healing, Energy, and the Power of the Subconscious
In this fascinating episode of The Everyday Health Struggle, Okoro Connects with Dr. G. Rex Kruhly, founder of Depth Healing and a practitioner with more than…
- The Everyday Health Struggle
Taking Back the Wheel: Understanding Your Brain, Habits, and the Power of Conscious Choice with Alan Bodnar
Okoro Connects with Alan Bodnar, an emerging neurophilosopher, researcher, and founder of The Self-Driving You, for a fascinating conversation about the hidden…
- The Everyday Health Struggle
What Do You Do With Years You Were Never Guaranteed? — Gaylen Wilson on Survival, Sobriety, Love & Second Chances with Gaylen Wilson
Okoro Connects with Gaylen Wilson, a heart transplant survivor, 20-year-sober former alcoholic, relationship coach, author, and erectile dysfunction advocate…
- The Everyday Health Struggle
Fitness Without the Pressure: Building Strength, Confidence, and Sustainable Wellness with Abby Clapper
Okoro Connects with Abby Clapper, a personal trainer and wellness coach who is changing the way people think about fitness, accessibility, and sustainable…
- The Everyday Health Struggle
Awakening to One Consciousness: Spiritual Growth, Soul Purpose, and Higher Guidance with Dr. MonaLisa Coburn
Okoro Connects with Dr. MonaLisa Coburn, a teacher, consciousness author, medium, channel, and founder of Soul Navigators Academy, for a fascinating…
- The Everyday Health Struggle
Beyond “Normal” Labs: Understanding Women’s Health, Hormones, and Metabolism After 45 with Dr. Roopa Chari
Okoro Connects with Dr. Roopa Chari, an Internal Medicine physician and Functional Medicine doctor with more than 25 years of experience, for an insightful…
- The Everyday Health Struggle
From Adversity to Impact: Dr. Frank Douglas on Resilience, Healthcare, and Breaking Barriers
Okoro Connects with Dr. Frank L. Douglas, an award-winning healthcare and pharmaceutical executive, physician, scientist, entrepreneur, author, and global…
- The Everyday Health Struggle
Trauma, PTSD, and the Power of Making Mental Health Understandable with Fernando Alessandri
Okoro Connects with Fernando Alessandri, a clinical psychologist with extensive experience working with trauma, PTSD, anxiety, depression, psychosis…
- The Everyday Health Struggle
Beyond the Label: Turning Dyslexia, Self-Doubt, and Overthinking into Confidence Coach Willie Blake
Okoro Connects with Coach Willie Blake, a high-performance coach, speaker, and advocate for dyslexic professionals, for an inspiring conversation about…
- The Everyday Health Struggle
The Perimenopause Portal: Hormones, Healing, and Reclaiming the Wise Woman Within with Allison Lorne
Okoro connects with Allison Lorne, a women's health practitioner, somatic guide, and advocate for a more empowering approach to perimenopause, for a deeply…
- The Everyday Health Struggle
The Regulated Father: Rebuilding Yourself After Divorce, Loss, and Life's Hardest Seasons with Tyler McAdams
Okoro Connects with Tyler McAdams, a single father, coach, and founder of Inspiring Father, for a deeply honest conversation about fatherhood, emotional…
- The Everyday Health Struggle
Stronger After 40: Fat Loss, Energy, and Building a Healthier Life That Fits with Brian Parana
Okoro Connects with Brian Parana, a health and lifestyle coach with more than 20 years of experience helping busy, high-performing men over 40 improve their…
- The Everyday Health Struggle
Defying Limits, Embracing Life, and Turning Challenges into Strength with Win Charles
Okoro connects with Win Charles, an author, motivational speaker, Cerebral Palsy advocate, and Kona IronMan Triathlon competitor, for an inspiring conversation…
- The Everyday Health Struggle
Relearning Life: From Brain Tumor Survivor to a New Chapter with Jennifer White
Okoro Connects with Jennifer White, a retired registered nurse, brain tumor surgery survivor, and author, for a deeply personal conversation about recovery…
- The Everyday Health Struggle
The Gut-Bone Connection: Building Stronger Bones From the Inside Out with Susan Brady
Okoro Connects with Susan Brady, a physical therapist, integrative health practitioner, and bone health expert with more than 30 years of experience helping…
- The Everyday Health Struggle
Leading Under Pressure: Building Resilience, Better Decisions, and Lasting Credibility with Silvia Rizzo
In this thought-provoking episode of The Everyday Health Struggle, we connect with Silvia Rizzo, a high-performance specialist whose work spans elite sport and…
- The Everyday Health Struggle
When Loss Becomes a Mission: Grief, Sudden Death, and Turning Tragedy Into Purpose with Julia
Okoro Connects with Julia Lindenthal for a deeply personal and thought-provoking conversation about sudden loss, grief, heart health awareness, and finding…
- The Everyday Health Struggle
Finding Meaning Between Life and Death: Storytelling, Loss, Purpose, and the Power of Transformation with Niki
Okoro Connects with Niki J. Borger, an international writer, actor, producer, storyteller, and digital nomad, for a thoughtful and inspiring conversation about…
- The Everyday Health Struggle
Regulate First, Lead Second: The Neuroscience of Burnout, Boundaries, and Workplace Wellness with Dr. Gray
Okoro Connects with Dr. Melanie Gray, PhD, RN, a nationally recognized expert in trauma-informed leadership, burnout prevention, and workplace wellness, for an…