Shows / The Everyday Health Struggle
The Everyday Health Struggle
The Everyday Health Struggle is an honest look at what it means to live in your body each day. It explores how exercise, nutrition, rest, mental health, and hormones connect to shape your life. Each episode breaks down stress, fatigue, poor diet, and low motivation in a simple, relatable way. No pressure, no perfection—just real talk. Every day is a health journey, and every choice matters in how you feel and live.
Episodes
- The Everyday Health Struggle
Beyond the Mask: Neurodiversity, Burnout, Identity, and Leading with Self-Trust withRon
Okoro Connects with Ron Sosa, a neuroinclusive leadership coach, international speaker, author, and Executive Director of the Uncharted Veterinary Conference…
- The Everyday Health Struggle
From Burnout to Awakening: Healing, Consciousness, and Finding Purpose Beyond Success with Dr. Jonathan Locust Jr.
Okoro Connects with Dr. Jonathan Locust Jr., a researcher, educator, and founder of ConsciRise, for a thought-provoking conversation about burnout, healing…
- The Everyday Health Struggle
From Near-Death to Purpose: Faith, Perseverance, and Building a Legacy That Serves Others with Dr. Hartford
Okoro Connects with Dr. Hartford G. Dawson, an author, educator, technology professional, and nonprofit leader whose extraordinary journey from a near-death…
- The Everyday Health Struggle
From the Brink to Thriving: How Running, Writing, and Mindfulness Can Transform Mental Health with Nita Sweeney
Okoro Connects with Nita Sweeney, an award-winning author, mindfulness teacher, meditation leader, mental health advocate, ultramarathoner, and wellness coach…
- The Everyday Health Struggle
Love Yourself to Health: Fitness, Nutrition, Mindset, and Wellness After 50 with Pam Sherman
Okoro Connects with Pam Sherman, a health and wellness coach, fitness professional, running coach, international speaker, seven-time author, and passionate…
- The Everyday Health Struggle
Beyond the Mainstream: Spirituality, Meditation, Psychedelics, and the Search for a Healthier Life with Scott Hall
Okoro Connects with Scott Hall, a Primal Diet nomad, musician, meditation practitioner, and spiritual explorer whose unconventional journey has taken him from…
- The Everyday Health Struggle
Living Beyond Chronic Illness: Finding Meaning, Purpose, and Hope When Your Body Changes with Dr. Jeffrey
Okoro Connects with Dr. Jeffrey Bone, a chronic illness and pain coach, author, mental health specialist, and chronic illness advocate, for a deeply human…
- The Everyday Health Struggle
Breaking Free from Burnout: Healing the Nervous System and Learning to Trust Yourself Again with Felicia Brown
Okoro Connects with Felicia Brown, a licensed professional counselor, trauma-informed speaker, emotional regulation expert, and self-trust coach for a powerful…
- The Everyday Health Struggle
From Trauma to Transformation — Reclaiming Your Health, Healing, and Self-Worth with Magic Barclay
What happens when years of trauma, chronic stress, unhealthy patterns, and devastating health challenges finally become the catalyst for transformation?In this…
- The Everyday Health Struggle
Breathe Better, Live Better: How the Air Around You Impacts Your Health with Eric Klos
Okoro Connects with Eric Klos, Founder and CEO of DailyBreath, LLC, for an eye-opening conversation about one of the most overlooked influences on our health…
- The Everyday Health Struggle
Loneliness, Emotional Attachment, and the New Meaning of Intimacy with Catherine Crestani
What happens when connection feels real—but isn’t always what it seems?In this episode of The Everyday Health Struggle, Okoro connects with Catherine Crestani…
- The Everyday Health Struggle
Healing Heartbreak, Breaking Unhealthy Patterns, and Reconnecting with Yourself with Ben Oofana
Why do we sometimes find ourselves repeating the same painful relationship patterns, even when we desperately want something different?In this episode of The…
- The Everyday Health Struggle
Why Are You Still Sick?Understanding Root Causes, Gut Health, and Functional Medicine with Dr. Smith
What if the reason you’re still struggling with your health is that the real cause has never been properly identified?In this episode of The Everyday Health…
- The Everyday Health Struggle
Breaking the Cycle: Neuroscience, Emotional Eating, Addiction, and Lasting Change with Jon McLernon
Why is change so difficult, even when we know exactly what we need to do?In this episode of The Everyday Health Struggle, Okoro connects with Jon McLernon, a…
- The Everyday Health Struggle
Returning to Yourself: Trauma Healing, Inner Authority, and Spiritual Awakening with Isa Lara Marié
What if healing isn't about fixing what's wrong with you, but about reconnecting with the person you have always been?In this episode of The Everyday Health…
- The Everyday Health Struggle
Rewiring Emotional Patterns — The Neuroscience of Triggers, and Lasting Change with Dr. DesRoches
Why do we sometimes react in ways we don't understand, repeat painful patterns, or find ourselves self-sabotaging despite genuinely wanting to change?In this…
- The Everyday Health Struggle
Beyond the Quick Fix — Healing, Self-Trust, and Creating Lasting Change with Kerisma Vere
What if lasting change doesn't come from finally finding the perfect solution, but from learning how to meet yourself with compassion along the way?In this…
- The Everyday Health Struggle
Healing Trauma, Addiction, Shame, and Finding God Beyond Religion with Fenix Shepard
What happens when trauma, addiction, shame, and spiritual rejection leave you questioning not only who you are, but whether you are worthy of being loved?In…
- The Everyday Health Struggle
From Survival Mode to Self-Trust-Healing Trauma, and Finding Your Way Back to Yourself with Anu
What happens when the coping mechanisms that once helped you survive eventually become the things holding you back?In this powerful episode of The Everyday…
- The Everyday Health Struggle
Dyslexia & Academic Confidence:Helping Struggling Readers Turn Frustration into Success with Russell
Okoro Connects with Russell Van Brocklen, known as the Dyslexia Professor, for an insightful conversation about dyslexia, learning challenges, academic…
- The Everyday Health Struggle
Healing Your Memories, Changing Your Life: Stress, Happiness, & the Power of Memory with Frank Healy
Okoro Connects with Frank Healy, a Licensed Professional Counselor, life coach, author, and mental health advocate with more than four decades of experience…
- The Everyday Health Struggle
When a Service Dog Becomes a Lifeline: PTSD, and the Healing Power of Connection with Lee Atherton
Okoro Connects with Lee Atherton, a chaplain, speaker, PTSD advocate, and founder of Phoenix Rising: Service Dogs Saving Lives, a nonprofit dedicated to…
- The Everyday Health Struggle
When Success Starts Costing You Your Wellbeing with Tomide Akinola
Okoro Connects with Tomide Akinola, Co-Founder of Reviel, a proactive emotional intelligence and wellness platform designed to help people recognize stress…
- The Everyday Health Struggle
From Health Struggles to Health Freedom: Simple Steps to Take Control of Your Wellbeing with Anthony
In this episode of The Everyday Health Struggle, Okoro Connects with certified health coach Anthony Guastella for an honest and practical conversation about…
- The Everyday Health Struggle
Beyond Addiction: Iboga, Spiritual Healing, Trauma, and the Search for Recover
In this episode of The Everyday Health Struggle, I Okoro, the Host connects with Flynn Helper, a former heroin addict who found a transformative path to…
- The Everyday Health Struggle
Born Sick? How Inequality, Stress, and Society Shape Our Health with Dr. Stephen Bezruchka
In this eye-opening episode of The Everyday Health Struggle, we connect with Dr. Stephen Bezruchka, physician, public health researcher, global health…
- The Everyday Health Struggle
Healing from Within: Finding Mental Wellness, Emotional Balance, and Lasting Harmony with Tara
In this inspiring episode of The Everyday Health Struggle, Okoro connect with author, communications professional, and women's advocate Tara Mae Temple for a…
- The Everyday Health Struggle
Finding Hope in Everyday Life: Healing from Grief, Burnout, and Life's Unexpected Seasons.
In this heartfelt episode of The Everyday Health Struggle, Okoro connect with Laura Sharp-Waites—author, licensed minister, pastoral counselor, and host of At…
- The Everyday Health Struggle
Beyond Healing: Reclaiming Your Life, Voice, and Self After Trauma with Dr. Lisha Antiqua
In this powerful episode of The Everyday Health Struggle, host Okoro sits down with Dr. Lisha Antiqua, founder of "Your Own University", creator of the…
- The Everyday Health Struggle
Carrie Addicted to Trauma? Understanding CPTSD, Addiction, and the Journey Back to Yourself with Carrie Davidson
In this deeply moving episode of The Everyday Health Struggle, host Okoro sits down with Carrie Davidson—registered nurse, trauma-informed coach, and author of…
- The Everyday Health Struggle
Healing Across Generations: Mindfulness, Well-Being, and Raising a Resilient Generation with Queen D. Michele
In this inspiring episode of The Everyday Health Struggle, host Okoro welcomes Queen D. Michele—author, retired educator, wellness advocate, and creator of 52…
- The Everyday Health Struggle
Living in Love: Rebuilding Intimacy, Trust, and Lasting Connection with Pete & Kalindi
In this heartfelt episode of The Everyday Health Struggle, host Okoro is joined by relationship experts and long-term partners Pete and Kalindi, creators of…
- The Everyday Health Struggle
The Hidden Connection Between Chronic Pain and Emotional Health with Dr. Jure Koscak
In this insightful episode of The Everyday Health Struggle, host Okoro welcomes Dr. Jure Koscak—former professional table tennis player, Ph.D. in Physical…
- The Everyday Health Struggle
Beyond Burnout: How Women Over 40 Can Heal Pain, Balance Stress, and Thrive Again with Hema Murty
In this episode of The Everyday Health Struggle, host Okoro connects with wellness expert, advanced yoga therapist, nutrition coach, and author Hema Murty to…
- The Everyday Health Struggle
Beyond Calories: The Real Science Behind Obesity with Dr. Evan Nadler
Is Obesity really just about eating less and exercising more? According to the pediatric bariatric surgeon and obesity researcher Dr. Evan Nadler, the answer…
- The Everyday Health Struggle
Let's Talk About Sex: Dr. Stephanie Zwonitzer on Hormones, Sexual Wellness, and Breaking the Silence
In this episode of The Everyday Health Struggle, host Okoro sits down with Dr. Stephanie Zwonitzer, DNP, CRNP, founder of the Revive Institute of Sexual Health…
- The Everyday Health Struggle
From Trauma to Triumph: Hilary Momberger Powers on Healing, Resilience, and Reclaiming Your Life
What happens when life's deepest wounds become the foundation for your greatest purpose?In this inspiring episode of The Everyday Health Struggle, host Okoro…
- The Everyday Health Struggle
From Exhaustion to Resilience: Finding Hope When Chronic Illness Takes Over Your Life
What do you do when you're exhausted all the time, struggling with brain fog, chronic pain, poor sleep, and declining health—but no one seems able to give you…
- The Everyday Health Struggle
Healing the Hidden Wounds: Men's Mental Health, Emotional Healing & the Courage to Change.
In this episode of The Everyday Health Struggle Podcast, Okoro connect with Michael Tierno, transformational guide, relationship mentor, and co-founder of Men…
- The Everyday Health Struggle
Simplify to Thrive: Lifestyle Optimization for Better Health
Every day, we make hundreds of decisions—what to wear, what to eat, what to prioritize, and how to present ourselves to the world. While these choices may seem…
- The Everyday Health Struggle
Mindless as Fu*k — Escaping Burnout and Finding Yourself Again
In this powerful episode of The Everyday Health Struggle, Okoro remotely connected with author, meditation teacher, and holistic wellness practitioner Evelyn…
- The Everyday Health Struggle
Overstimulated Minds: ADHD, Nervous System Healing & Energy Regulation with Janet Goodwin
What happens when traditional wellness advice doesn’t work for your brain?In this episode of The Everyday Health Struggle, Okoro connects virtually with Janet…
- The Everyday Health Struggle
Where It All Begins
In this first episode of The Everyday Health Struggle, we explore what it truly means to live in your body every day. From habits and hormones to mental health…