Shows / Women Say YES to YOU (and why you don’t)
Women Say YES to YOU (and why you don’t)
Daily you’re saying YES either to yourself or to others/things that drain you or give you life. But what if the internal programming is in your way and unknowingly you’re stopping yourself from your own YES? This podcast is for YOU! I’m Claudia Braun holistic mindset & lifestyle coach for women. To say YES to themselves. To reprogram themselves to be who they want to be instead of who they think they “should be”. Let’s talk about YOU! Who you are in your daily life: home, work, inner game…
Episodes
Women Say YES to YOU (and why you don’t)Navigating Conflict with Compassion
Navigating Conflict with Compassion: Embracing ImperfectionWelcome to 'Say Yes to You,' tailored for women who excel at saying yes to others but struggle with…
Women Say YES to YOU (and why you don’t)Letting go
remind you, if today you have not been saying yes to you, and this is the first opportunity that you have taken to start to pay attention to you. I do want to…
Women Say YES to YOU (and why you don’t)Want to get results?
Turning Self-Care Into a Lasting Habit: Support and AccountabilityWelcome to 'Say Yes to You and Why You Don't' with Claudia Braun, where we empower women who…
Women Say YES to YOU (and why you don’t)Saying YES to Spirit
To greater well being Unlocking Your Spiritual Self: Saying Yes to Inner Peace and Joy In this final episode of the six-week wellness series, Claudia Braun, a…
Women Say YES to YOU (and why you don’t)Creatively stuck?
Today we’re talking about our creative voice. Before we go there, do make sure you’ve downloaded Say Yes to YOU three strategies to own your YES at…
Women Say YES to YOU (and why you don’t)Self sabotage uncovered
Empowering Women to Say Yes to Themselves: Unpacking the Pleaser and Hyper Achiever Saboteurs https://bit.ly/freesabotageevalutationIn this episode of 'Say Yes…
Women Say YES to YOU (and why you don’t)The judge within
Today I’ve a special gift I wanna offer you, ever wonder how your mind gets off track and has things not go well for you? This free gift I'm offering to you…
Women Say YES to YOU (and why you don’t)Making movement work for you
Say Yes to Movement: Embracing Yoga for a Balanced LifeJoin Claudia Braun, a mindset and lifestyle coach, in week two of the 'Say Yes to You' wellness series…
Women Say YES to YOU (and why you don’t)Transform your wellness Journey
Say Yes to You: Transform Your Wellness Journey – Get your 3 Hacks HEREWeek 1: Eating for Optimal HealthWelcome to Say Yes to You and Why You Don’t, hosted by…
Women Say YES to YOU (and why you don’t)Nurturing Self & Mother Earth
Say Yes to You: Nurturing Self-Care and Valuing YourselfIn this episode of 'Say Yes to You,' mindset and lifestyle coach Claudia Braun emphasizes the…
Women Say YES to YOU (and why you don’t)Chaos to Calm
From Chaos to Calm: Owning Your Yes and Finding Inner PeaceIn this episode of 'Say Yes to You and Why You Don't', Claudia Braun, a mindset and lifestyle coach…
Women Say YES to YOU (and why you don’t)Understanding and Changing Your Set Point and Homeostasis
GEt Your 3 HACKS TO OWN YOUR YES TO YOUSo let's talk about setpoint and let's talk about what that is and how it matters.Why it matters and why knowing this…
Women Say YES to YOU (and why you don’t)Self forgiveness
Embrace Self-Forgiveness: A Pathway to Personal Freedom Download your 3 Hacks to OWN your YES Join Claudia Braun, a mindset and lifestyle coach, as she delves…
Women Say YES to YOU (and why you don’t)Overcoming Self Judgement
Overcoming Self-Judgment: Learning to Say Yes to Yourself3 Hacks To Own Your YES (And your NO) Welcome to 'Say Yes to You and Why You Don't' with Claudia…
Women Say YES to YOU (and why you don’t)Jump...
Jump: Even if you’re not readySay Yes to You: Overcoming Fear and Embracing YOUMindset and lifestyle coach Claudia Braun discusses the importance of stepping…
Women Say YES to YOU (and why you don’t)Truth?
There’s so many kudos and accolades on “doing”, and “doing for others”! And what I witness in life and in my practice is what my clients see as the cost of…
Women Say YES to YOU (and why you don’t)Rewire your brain
Rewire Your Brain: The Key to Lasting ChangeIn this episode of 'Say Yes to You,' Claudia Braun, a holistic mindset and lifestyle coach, delves into the…
Women Say YES to YOU (and why you don’t)Change Made EASY
The Three A's of Personal Transformation: Awareness, Acceptance, ActionThe download for the 3 Hacks to Say YES to YOU: https://bit.ly/OWNYOURYESIn this episode…
Women Say YES to YOU (and why you don’t)Step 2 happens...
So many want to bypass this step, and it doesn’t work!Say Yes to You: Unpacking the Barriers to Self-CareGet Your 3 Strategies To Say YES to YOU…
Women Say YES to YOU (and why you don’t)The key to change starts HERE
Hello and welcome, to Say Yes to YOU and Why You Don’tExcited to be launching today as this has been a work in the process since the first time I started…