Shows / The Glow Up Secrets
The Glow Up Secrets
The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom……
Episodes
- The Glow Up Secrets
136. how to stop letting your fears get in the way of your success.
Hi my loves 🦋 today I’m teaching you how to stop letting fear get in the way of all the success you’re meant to have 💗 00:00 intro02:58 my experience w/…
- The Glow Up Secrets
135. stop worrying about “when” it’s going to happen.. do this instead.
Hi my loves 💗 today I’m teaching you how to stop worrying about the process and start trusting it ✨00:00 intro04:59 looking at yourself as a gem15:46 focus on…
- The Glow Up Secrets
134. new things are coming.. make sure you’re welcoming them properly.
Hi my loves 🦋 today we’re talking all about how to let go so you can welcome new things into your life this season 💗00:00 intro04:09 what can you let go of…
- The Glow Up Secrets
133. insecurities, softening into life & ins and outs for march 🌷
Hi my loves 💕 Welcome back to another off topic episode!00:00 intro04:10 what’s in for spring04:43 reality tv08:40 morning electrolytes12:13 reading15:20…
- The Glow Up Secrets
132. what if EVERYTHING worked out?.. tips on how to ENJOY the process of creating your dream life! ✨
Hi my loves 💗 In today’s ep we’re talking about how to slow down and enjoy the process of creating your dream life ✨00:00 intro04:42 mindset shifts to enjoy…
- The Glow Up Secrets
131. the universe is ready to give you what you want, but are you ready to receive it?
Hi my loves 🦋 In today’s episode I’m teaching you how to be ready to receive all that the universe has to offer you💗00:00 intro01:15 be committed to feeling…
- The Glow Up Secrets
130. how to TRUST yourself and follow your intuition
Hi my loves 🦋 In today’s episode I’m teaching you all about how to trust your intuition 💗00:00 intro04:43 what it means to trust your intuition11:03 everyone’s…
- The Glow Up Secrets
129. how I used the law of assumption, detachment & gratitude to escape the hardest times of my life
Hi my loves 🦋 In today’s episode I’m teaching you how I used the law of assumption, detachment & gratitude to escape the hardest times of my life 💗00:00…
- The Glow Up Secrets
128. it’s time to put yourself first in ALL of your relationships.. boundaries, friendships & confidence🎙
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro03:33 moving on/avoiding situationships13:19 getting people to respect your…
- The Glow Up Secrets
127. girl.. it's time to GLOW UP! exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro04:36 cause & effect12:40 glow up challenge16:08 sleep23:08 nourishment26:01…
- The Glow Up Secrets
126. the ONE THING you need to embody main character energy | UNSHAKEABLE CONFIDENCE TIPS 🎙
Hi my loves 🦋 In today's episode I'm teaching you the ONE thing that’s helped me fully embody main character energy 💗00:00 intro04:23 what is main character…
- The Glow Up Secrets
125. your negative self talk is getting in the way of your DREAM LIFE.. and that stops today.
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro06:27 negative self talk, sephora kids & their obsessions with appearance 14:13…
- The Glow Up Secrets
124. how to stop seeking validation from MEN... BECOME THE PRIZE.
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro02:15 toxic femininity & getting validation from men09:57 understand that we all…
- The Glow Up Secrets
123. the "no contact rule" is getting out of hand and we need to talk about it.
Hi my loves 🦋 Welcome to another off topic episode where I chat: how to handle "no contact" nd HEAL through a break up ⬇️00:00 intro01:44 what is no…
- The Glow Up Secrets
122. how to turn around a bad day in 3 steps! BEAT perfectionism & build BELIEF within yourself 🎙
Hi my loves 🦋 In today's episode I give you my 3 step process of how to turn around a bad day! We chat all things perfectionism, getting out of your own way…
- The Glow Up Secrets
121. the feminine energy community is getting out of hand..
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro05:35 galentines day ideas09:44 2024 hosting ideas11:58 feminine energy community…
- The Glow Up Secrets
120. how to change your self concept and become a brand new YOU!
Hi my loves 🦋 In today’s episode I’m teaching you how to change your self concept, get to the root of your negative beliefs, and take action to become a new…
- The Glow Up Secrets
119. what's in, what's OUT for 2024 | deep sleep, mocktails, intentional dating, girls nights & MORE ❄️
Hi my loves 🦋 In today's off topic episode I share my "ins & outs" for 2024 which include wellness practices, mindset shifts & ways I'll be living out my best…
- The Glow Up Secrets
118. how to have a FINANCIAL GLOW UP ✨ getting out of debt, building wealth, intentional spending & MORE
Hi my loves 🦋 In today's episode I share my personal story on my process of financially glowing up by getting out of debt, learning how to save, what I did to…
- The Glow Up Secrets
117. how to EMBRACE your losing season and still THRIVE in 2024
Hi my loves 🦋 In today's episode we chat how to EMBRACE your losing season, exiting your flop era and how to persist through times on uncertainty 💗Prep for…
- The Glow Up Secrets
116. your dream life doesn't just happen "one day" it happens RIGHT NOW. start planting your seeds babe.
Hi my loves 🦋 In today's episode I chat with you about how your dream life doesn't just "happen one day" it starts RIGHT NOW. so get ready to plant your seeds…
- The Glow Up Secrets
115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️
Hi my loves 🦋 in today's off topic episode we chat navigating the holidays when you're single, dealing with toxic family, grieving losses & feeling alone…
- The Glow Up Secrets
114. 5 ways to BEAT the winter blues ❄️
Hi my loves 🦋 in today's episode I discuss five ways to BEAT the winter blues so that you're not just living for summer 💗Magic mind productivity shots…
- The Glow Up Secrets
113. investing in yourself, chasing men, tiktok dating wrapped, impatience with goals & MORE 🎙 GIRL CHAT!
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro02:12 life updates, going out w/ friends, new year prep07:39 embodiment coaching…
- The Glow Up Secrets
112. how I healed my relationship with food, ended toxic cycles and FINALLY glowed up..
Hi my loves 💗 In today's episode I chat with you about my long journey of glowing up into the best version of myself. How I lost myself in the process of self…
- The Glow Up Secrets
111. how to stop obsessing over romantic partners, coming to conclusions & living in victim mentality
Hi my loves 💗 Welcome back to another off topic episode where we chat ⬇️-limerence: an unhealthy obsession over a romantic partner -anxious attachment style vs…
- The Glow Up Secrets
110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE
Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness &…
- The Glow Up Secrets
109. pilates, luteal phases, oral hygiene, hair growth tips, winter self care & deciding to be happy
Hi my loves 🦋 Welcome back to another off topic episode where I chat ⬇️-the workouts I do during my luteal phase -drinking / going out with friends / visiting…
- The Glow Up Secrets
108. the REALITY of being “that girl” and how to ACTUALLY become her this winter !
Hi my loves 🦋 In todays episode I chat about how to ACTUALLY be "that girl" ⬇️-who is "that girl"-why we struggle with becoming the best version of ourselves…
- The Glow Up Secrets
107. soft life vs hustle culture. how to live cyclical by balancing your masculine and feminine energy.
Hello my loves 🦋 In todays podcast episode I chat about:-the rise and fall of many woman's "soft life" eras-what we're getting wrong with both the soft life &…
- The Glow Up Secrets
106. how to PUSH yourself out of your comfort zone | doing things alone, anxiety, reparenting & MORE
Hi my loves 💗 In today's episode we chat about COMFORT ZONES and the process I take to push myself out of a place of comfort ⬇️-old wounds coming up & not…
- The Glow Up Secrets
105. always wanting to be alone, comfort zones, having belief in yourself, self acceptance & more!
Hi my loves 🦋 In today's off topic episode I chat: -book updates-the idea that healing is not linear -my personal story of always wanting to be alone-comfort…
- The Glow Up Secrets
104. how to have unshakable confidence in a society that tries to break it down.
Hi my loves 💗 In today's episode we chat about the pressure to be pretty online and offline and how not to lose your confidence in a society that seems to…
- The Glow Up Secrets
103. let's talk turning 28, my roman empire, hailey bieber vs kylie jenner, 75 hard and MORE
Hi my loves 💗 In today's "off topic" episode we chat ⬇️ -getting back into my "on top of my work" era-my different personalities during each phase of my…
- The Glow Up Secrets
102. stop wasting your 20's HATING yourself.. a pepp talk on self love & confidence
Hi my loves 🦋 In today's episode I give you a pepp talk on FINALLY deciding to love and accept yourself. I chat ⬇️ -my personal struggles with self acceptance…
- The Glow Up Secrets
101. cancelling plans, living life under the radar, intentional spending, valley girls, suburban life & MORE
Hi my loves 🦋 Welcome to another OFF TOPIC episode where I chat ⬇️ -cancelling halloween plans-hangxiety & how expensive it is to party-living out my fall mood…
- The Glow Up Secrets
100. 🎊 the REALITIES of building your dream life, making money online & finding your purpose
Hi my loves 🥰 THANK YOU for getting me to 100 episodes 🥺🎙 Today we chat ⬇️-plans for the podcast -get rich quick schemes, the lies of "passive income" & the…
- The Glow Up Secrets
99. why I enjoy going out alone, men who lead, blowing up on YT, halloween plans, hair/skin care era.. 🎙
Hi my loves 🦋 welcome to another off topic episode 🎙 APOLOGIES for the sound quality this episode.. my microphone did not record the audio so it's just regular…
- The Glow Up Secrets
98. how to stop STRESSING about money.. rewriting your story, law of mirroring, masculine energy & MORE
Hi my loves 🦋 In today's episode we chat MONEY.. ⬇️-understanding your money story-rewriting your money story-gratitude, the law of attraction & the law of…
- The Glow Up Secrets
97. morgan wallen era, hometown life, dating athletes, relationship non-negotiables.. GIRL CHAT 🎙
Hi my loves, welcome to another "off topic" episode where I chat ⬇️-my obsession with morgan wallen & my love for country music-my hometown life, living on a…
- The Glow Up Secrets
96. the ins & outs of being a content creator | unshakable confidence, coming up with ideas, how to START & MORE!
Hi my loves 🦋 In today's episode we chat all things CONTENT CREATION ⬇️-how to get good at talking in front of a camera-how to be yourself and remain authentic…
- The Glow Up Secrets
95. desperate energy, kardashian drama, hangxiety, boy math, why I'm a successful content creator & MORE
Hi my loves 🦋 Welcome back to another "off topic" episode where I chat: -my nashville trip -hangxiety -new fave podcast "note to self"-kardashian drama-girl…
- The Glow Up Secrets
94. why you keep FAILING to take action towards a better life. habit change, self sabotage & MORE
Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️-understanding…
- The Glow Up Secrets
93. how to get through hard workouts, girl dinners, female rap culture, living in masculine energy & MORE
Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️-drake cancelling his concert in nashville-my new favourite song-how I get through…
- The Glow Up Secrets
92. YOUR SHADOW SELF... what keeps you judging, chasing external validation & criticizing others
Hi my loves, in today's episode we chat about why we judge ourselves AND others ⬇️-the root cause and reason for our self judgement and why we criticize…
- The Glow Up Secrets
91. skin health journey, normalizing healthy habits, dealing w/ unhappiness, how I get brand deals & MORE
Hi my loves 🦋 Welcome back to another off topic podcast episode where I chat ⬇️-my skin health journey-how I get brand deals, talent management teams &…
- The Glow Up Secrets
90. if you can't beat them, join them. how to STOP being jealous of others by rebuilding your confidence & getting out of scarcity
Hi my loves! In today's episode we chat all things JEALOUSLY ⬇️-where jealously and comparison comes from -what to do when there will always be someone who is…
- The Glow Up Secrets
89. calling myself out, current fave tiktoks, mercury retrograde, being a high school mean girl & MORE
Hi my loves 💗 In today's episode we chat all things "off topic" ⬇️-mercury retrograde and the lessons I needed to learn this week-calling myself out for my…
- The Glow Up Secrets
88. to all the girls who love too much.. it's time to regain your power and STAND in your worth
Hi my loves 🦋 In today's episode we chat:-there's an energetic shift happening in the collective -finally saying NO to things that no longer serve you-how to…
- The Glow Up Secrets
87. end of summer CHAT 🌞 closing doors & opening new ones, the summer I turned pretty story time, nashville plans, etc
Hi my loves 🦋 In today's episode we chat sooo many things ⬇️-the end of summer blues & how not to feel sad-learning to trust the universe and let go -the…
- The Glow Up Secrets
86. BACK TO SCHOOL ADVICE 📚 first day anxiety, not feeling smart enough, finding your purpose & MORE 🍂
Hi my loves 🦋 In today's podcast episode we chat about all things back to school ⬇️-tips for freshman year of high school-how to make connections with people…
- The Glow Up Secrets
85. productivity tips to help you exit your LAZY era
Hi my loves 🦋 it's time to get your a$$$ up and WORK! Kidding.. not actually though. In today's episode we chat:-soft life VS hustle culture-learning to…
- The Glow Up Secrets
84. the only way out is THROUGH. procrastination, falling off routines, getting out of ruts & MORE
Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here…
- The Glow Up Secrets
83. how not to feel like you're behind in life | navigating your 20s, anxiety about the future, fomo & MORE
Hi my loves 🦋 Today's episode will hopefully help you ease the anxiety that plagues us as we navigate our 20s (or any period of life tbh) so that you can ENJOY…
- The Glow Up Secrets
82. how to be a better YOU everyday
Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here…
- The Glow Up Secrets
81. five things you NEED to let go of when nothing is going your way
Hi my loves 🦋 In today's episode I chat with you about things you need to let go of when nothing seems to be going your way.. ⬇️First 10 mins:-updates on my…
- The Glow Up Secrets
80. healing to manifest, spiritual journeys, the law of attraction & assumption explained and MORE
Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here…
- The Glow Up Secrets
79. how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more
Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat: -how to become self aware of your wants and needs in a relationship-my…
- The Glow Up Secrets
78. your personal finance era starts NOW | mindset shifts & practical tips to help ease stress & level UP
Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat everything personal finance: -my personal finance story and the steps I took…
- The Glow Up Secrets
77. how to de-stress, manage anxiety & heal your nervous system
Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat: -Understanding your nervous system-What causes the body to become…