Shows / The Glow Up Secrets
The Glow Up Secrets
The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom……
Episodes
- The Glow Up Secrets
76. inner child healing, hyper independence & living in survival mode
Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as: -how I became hyper…
- The Glow Up Secrets
75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!
Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:-how your diet is not only what you eat but what you…
- The Glow Up Secrets
74. IG filters, social media insecurities, self care on a budget, beauty routines & more
Hi my loves 🦋 Today's episode is part 2 of our summer glow up series where I chat: -how to build a healthy relationship with yourself-the importance of knowing…
- The Glow Up Secrets
73. how to become the HEALTHIEST version of you this summer!
Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat: Physical Health: -the key to being consistent with working out-detaching from…
- The Glow Up Secrets
72. your summer glow up starts NOW
Hi my loves 🦋 in today's podcast episode I chat: -how to actually build real confidence within yourself-how to self accept and embrace your shadow self-how to…
- The Glow Up Secrets
71. how to start romanticizing your life this summer
Hi my loves 🦋 In today's episode we chat:-what it really means to romanticize your life-how to find what actually makes you feel good in your daily life-how to…
- The Glow Up Secrets
70. I finally ended a chapter of self hate.
Hi everyone 🦋 Today is a big day.. I chat: -the ending of a self hate chapter -the story behind my new podcast cover art-the launch of my new podcast Instagram…
- The Glow Up Secrets
69. what would someone who loves themselves do ?
Hi everyone 🦋 So sorry for the late post! In today's podcast episode I chat with you about: -what it really means to "love yourself"-why it's important to love…
- The Glow Up Secrets
68. you NEED to start stepping into your worth
Hi ladies 💗 In today's episode I speak about a few topics that have been on my mind recently when it comes to stepping into our self worth and why we feel like…
- The Glow Up Secrets
67. let's prepare for SPRING | body confidence, comfort zones, loving yourself while changing
Hi everyone 🦋 Today's episode is giving SPRING VIBES ⬇️-starting my "summer in the city" vlog series-what I'm challenging myself to do this season-summer…
- The Glow Up Secrets
66. situationships, bread crumbing & secure attachment styles | a pepp talk
Hi everyone! In today's episode we talk about situationships 👀⬇️-what is a situationship -why we get into situationships -the difference between a…
- The Glow Up Secrets
65. let's talk red flags in dating & relationships | GIRL CHAT
Hi everyone 🦋 Today's episode is a girl chat all about men, relationships & red flags... maybe a few green 😉 -life updates -red flags to look for when dating…
- The Glow Up Secrets
64. how to HEAL from a breakup
Hi everyone 🦋 In today's episode I chat everything BREAK UPS ⬇️-how to handle a break up so that you can HEAL-why we get so emotional/can't seem to move on-how…
- The Glow Up Secrets
63. I GOT MY DREAM CONDO! How I overcame self doubt & trusted the universe
Hi everyone 🦋 In today's episode I give you the story time of how I go my dream condo in downtown Toronto 🌆 I chat about:-why I decided to move -applying to…
- The Glow Up Secrets
62. all things womanhood.. reclaiming feminine energy, cycle syncing, stay at home gf trends, hygiene tips & MORE
Hi girliesssss 🦋 In honour of International Women's Day, today's episode is all about WOMANHOOD. Where I chat ⬇️ -cycle syncing and the importance of embracing…
- The Glow Up Secrets
61. let's talk limiting beliefs.. imposter syndrome, comparison, worthiness, self sabotage & MORE
Hi everyone 🦋 In today's episode I chat with you regarding limiting beliefs and how to address them, change them and look at things in a new perspective so…
- The Glow Up Secrets
60. toxic family, being the "advice" friend, intimacy, men who follow IG girlies & MORE
Hi everyone 🦋 In today's episode we chat about a lot of different topics such as relationships, family, friends, body image and a lot of personal updates and…
- The Glow Up Secrets
59. the relationship advice we all needed to hear
Hi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋 -should you only stay in a relationship if you can see yourself marrying that…
- The Glow Up Secrets
58. escaping the scarcity mindset, content creator tips, overcoming perfectionism & MORE
Hi everyone 🦋 In today's episode we chat how to get out of your own way and go for what YOU WANT in your life. I give a lot of advice in regards to becoming a…
- The Glow Up Secrets
57. jealousy, confidence, believing in yourself, manifesting & detachment
Hi everyone 🦋 In today's podcast episode we have a conversation that we all need to hear ⬇️ -why I do brand deals as a content creator -scarcity mindsets in…
- The Glow Up Secrets
56. what's in, what's OUT. villain eras, abstinence, mean girl mentality, gender wars & MORE
Hi everyone 🦋 In today's podcast episode I chat about what's in and what's out for 2023 🙊 Some topics include ⬇️ -femme fatale/villain eras -how to properly…
- The Glow Up Secrets
55. body confidence, becoming your own bestie, finding your purpose & more!
Hi everyone! In today's podcast episode I chat about:- The golden child syndrome & becoming highly self resilient- The importance of showing up for yourself…
- The Glow Up Secrets
54. let's talk relationships.. insecurities, rejection, sex, toxic patterns & finding "the one"
Hi ladiesssss! Todays episode we get REAL and talk about relationships.. - Attachement styles, specifically anxious attachments- How to date outside of dating…
- The Glow Up Secrets
53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE
Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:-Taking responsibility over your health-Supplements that I'm loving-How to…
- The Glow Up Secrets
52. it's giving girl boss... internet money, productivity, burn out, organization & content creator tips
Hi everyone! In today's episode we're talking everything GIRL BOSS:- How I make my money on social media and how you can too- How to start a podcast, youtube…
- The Glow Up Secrets
51. becoming a soul in progress w/ Kela Rose
Hi everyone! Todays episode is a beautful, soulful and IMPACTFUL conversation with Kela Rose a.k.a Sundazedkk from Skinny Dipping the podcast where we…
- The Glow Up Secrets
50. understanding masculinity w/ Adil Hussain
Hi everyone! In today's episode I chat with Adil Hussain, a masculinity and wellbeing coach who helps men become better men. In this episode we chat: -What…
- The Glow Up Secrets
49. new years prep, leaving my job, love life, podcast rebrand & MORE
Hi everyone! Today's episode I chat..-Mindset shifts and action steps to prepare for the new year-New podcast announcements for the new year-Personal life…
- The Glow Up Secrets
48. the ins and outs of enhancing your natural beauty w/ cosmetic nurse ash
Hi ladies! In today's episode I have on Ashley Biernat, a cosmetic nurse and long time friend to discuss all things SKIN. We chat:- How to become a cosmetic…
- The Glow Up Secrets
47. how not to fall into seasonal depression this winter
Hi everyone! Today's episode is all about seasonal depression and my best tips and advice on how to mange your mental and physical health through the winter…
- The Glow Up Secrets
46. men, money and deservingness.. what NOT to do if you want a man who provides
Hi ladies! In today's episode I chat about men, money, and deservingness.. let's unpack:- The viral instagram video of woman asking a man how much $$ he makes-…
- The Glow Up Secrets
45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu
Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we…
- The Glow Up Secrets
44. how to ACTUALLY get a high value man w/ Hannah Chan
Hi ladies! You are going to LOVE this conversation that I had with dating expert & business woman Hannah Chan.. we talk:- How to get into a relationship with a…
- The Glow Up Secrets
43. finding your voice in a relationship, people pleasing & sisterhood wounds w/ Somatic Therapist Rachel Pfau
Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things…
- The Glow Up Secrets
42. tapping into your higher self during your cycle, wellness trends, habit change, body image & MORE | Q&A Chit Chat
Hi ladies! In today's episode I chat about SO MUCH.. get ready for a huge stream of consciousness that will help you feel more understood, more tapped into…
The Glow Up Secrets41. navigating your 20's w/ Tess Barclay | Self confidence, comparison, friendships, dating, spending habits, negotiating your salary & MORE
Hi ladies ! In today's episode I have on Tess Barclay, Influencer, Host & Founder of Busy Blooming Marketplace. We have the ULTIMATE girl chat where we…
The Glow Up Secrets40. how content creators make money doing what they LOVE and how you can too | Brand deals, going full-time, creator economy & MORE | w/ Nin
Hi girlies! In today's episode I have on Nina Zadeh, an Influencer Marketing expert from SideWalker Daily. She chats with me about how influencers/creators are…
- The Glow Up Secrets
39. your comfort zone is an illusion.. how to stop self sabotaging & heal your inner child
Hi girlies! In today's podcast episode I discuss why we choose to stay in unhealthy repetitive cycles, what self sabotage REALLY is, how your inner child plays…
- The Glow Up Secrets
38. the downside of having friends w/ benefits, participating in hook up culture & getting emotionally attached to men
Hi girlies! In today's episode I talk about the many downsides of having friends with benefits and participating in hook up culture as a woman, who it really…
- The Glow Up Secrets
37. self care practices for fall, body awareness & the importance of physical touch
Hi girlies! In today's episode I talk about the importance of slowing down and introspecting as the seasons start to change, physical touch as a form of self…
- The Glow Up Secrets
36. how to manifest money, going 50/50 in relationships, gaslighting, detaching from outcomes, hook up culture & MORE | Q&A
Hi girlies! Today I answer some of your Instagram questions that you wanted advice or my thoughts on. We chat: how to manifest money, how to deal with a man…
- The Glow Up Secrets
35. the "all men are trash" phenomena... why you keep attracting toxic men & signs your living in your wounded feminine energy
Hi girlies! In today's episode I talk about why a lot of women in society put men in the category of "trash". I give my thoughts about the idea of all men…
- The Glow Up Secrets
34. is the "soft life" making you lazy ? how to embody healthy masculine energy as a feminine woman
Hi girlies! In today's episode I discuss the importance of having masculine energy within ourselves as women, along with the positive impact of having a…
- The Glow Up Secrets
33. self hate, shadow work & not letting other peoples opinions affect your self perception..
Hi girlies! In today's episode I get real with you about my current insecurities revolving photos being taken of me and how I'm learning to integrate & accept…
- The Glow Up Secrets
32. aspiring influencer tips, what makes an experience feel high value, making the "right" decision, changing bad habits, female friendships
Hi girlies! Today's episode is another Q&A episode where I give you my advice on topics such as learning how not to feel weird on camera as an influencer, what…
- The Glow Up Secrets
31. chronic self improving, learning how to receive as a feminine woman, connecting with others to heal & more..
Hi girlies, in today's episode I talk about how constantly being on a healing/self improvement journey can negatively impact your self perception and block…
- The Glow Up Secrets
30. how to know if he's playing you, romanticizing relationships, love bombing, how to stop judging women & MORE | Q&A
Hi girlies! Today's episode is a Q&A/advice session! Let's talk; spotting red flags of him playing you, leaving situationships, how to stop judging other women…
- The Glow Up Secrets
29. qualities of a high value woman.. do you live by these ?
Hi girlies! Today I'm going to be discussing what it means to be a high value/high quality woman. I talk about my list of 10 traits, qualities or values that…
- The Glow Up Secrets
28. why dating & relationships feel like a game to you and why it's important to play...
Hi girlies! In today's episode I talk about why dating & relationships feel hard and like a game to you.. I talk about the importance of understanding men for…
- The Glow Up Secrets
27. there will always be someone prettier than you.. healing low self worth & learning how to feel secure and confident around pretty girls
Hi girlies! In today's podcast episode I talk openly about how society praises pretty woman, and how we can navigate living in a world where looks DO matter. I…
The Glow Up Secrets26. if he wanted to, he would.. let's talk about self worth, entertaining men & being a high value woman
GIRL CHAT LOADING..... In today's episode I get real and talk about why we continue to entertain men who will see our high value and beauty but still won't…
- The Glow Up Secrets
25. bad influences on social media, reality checks, getting clear on your values & aligning your actions with your words..
Hi girlies.. in todays episode I talk to you guys about becoming more aware of the the people who are influencing you in your life (rap culture, celebrities…
- The Glow Up Secrets
24. trusting your intuition doesn't always feel good when you have childhood trauma, learning to say no & standing up for your needs | STORY
Hi girlies!! In today's podcast episode I share a story time about how I decided to trust my intuition and cancel a first date that I was intuitively not…
- The Glow Up Secrets
23. the REAL reason you like men with money & status and why you desire to live the soft life...
Hi girlies, in today's episode I talk about female human nature, and what REALLY makes us women feel SAFE and able to live in our natural feminine state. I…
- The Glow Up Secrets
22. stop taking care of yourself like a man, how to get him to regret losing you, condescending friends & MORE | Q&A
Hi girlies, today I answered some of your questions regarding the infradian cycle and how to support yourself during each phase of your cycle, how to get a man…
- The Glow Up Secrets
21. soul mates, the law of attraction & everybody is your mirror..
Hi girlies LETS TALK about the deeper meaning of the title "everybody is your mirror". We chat about how essentially you have two points of attraction, and…
- The Glow Up Secrets
20. do you know what to look for in a man ? stop dating potential & take a man at face value + STORY TIME
Hi girlies... today we're chatting HIGH VALUE MEN. I give you a story time about a "high value" quality in a man that I picked up on in an encounter at work…
- The Glow Up Secrets
19. single for the summer, spiritual realizations & learning to step into my feminine energy
In today's episode I share some personal realizations I've been making about my journey being 26, single, and stepping into my womanhood. So many changes…
- The Glow Up Secrets
18. de-center men from your life, getting off the emotional roller coaster of obsessing over men & creating healthy masculine energy within
In today's episode I talk about how to get off the emotional rollercoaster of obsessing and centring men around your life. I also further the conversation…
- The Glow Up Secrets
17. so you want to live a soft life? I don't blame you girlie... living in your masculinity is making you sick, let's talk about it
Today we are getting REAL about my current Tiktok video that got all you girlies talking about how you are so FED UP with living in your masculinity and how…