Shows / Own Your Health
Own Your Health
Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she…
Episodes
- Own Your Health
Start Your Next Chapter Now: Tips to Make It the Best One Yet!
In this episode, Katie looks into how you can rediscover purpose and joy during times of significant change, such as empty nest syndrome, sharing practical…
- Own Your Health
Knuckle Cracking Gives You Arthritis? Katie Settles The Debate!
It's time for Katie to answer your burning questions with a special Q&A session. We'll debunk the age-old myth about knuckle cracking and its link to arthritis…
- Own Your Health
Summer Holiday in 30 Minutes? Katie Tries the Ultimate Spa Circuit at VidaVii
In this episode, Katie takes us on an immersive journey through Vidavii, a groundbreaking spa-gym that blends cutting-edge science and technology with holistic…
- Own Your Health
Can This Ancient Remedy Calm Your Anxiety?
Welcome to Own Your Health with Katie Brindle, described by Forbes as the wellness expert you need to know and by Hello Magazine as the healer to the stars. In…
- Own Your Health
Why 49 is the most important birthday with Victoria Woodall
Katie is joined by renowned yoga teacher, writer, and the Editorial Director of ‘Get The Gloss’, Victoria Woodall! During their conversation they discuss…
- Own Your Health
10 Minute Calming Meditation
Katie guides you through a 10-minute calming meditation, perfect for finding tranquility during the height of summer. Whether you're looking to de-stress or…
- Own Your Health
Secrets To Healthier Breasts - INSTANT Hacks You Need To Try!
Welcome to Own Your Health with Katie Brindle, a podcast dedicated to empowering you to take control of your well-being. In this episode, Katie looks into what…
- Own Your Health
How To STOP Overeating!
In today's special Q&A session, Katie addresses various health concerns from listeners. Topics include managing overeating, athlete's foot, treating thread…
- Own Your Health
Slow down aging skin in SECONDS — here’s how!
Katie shares tips and natural remedies to stop aging skin and prevent wrinkles. Discover how to keep your skin looking fresh through a holistic approach that…
- Own Your Health
Katie Answers Your Questions: Cupping & Cold Water Therapy
In this special Q&A, Katie looks at the health practices you can easily incorporate into your daily routine. From the benefits of ear seeds and cupping to the…
- Own Your Health
Top 5 Tips For A Healthier Summer
Katie shares her essential health practices to keep you thriving through the summer. Discover how to maintain emotional balance and manage irritability, mood…
- Own Your Health
49: Katie Answers Your Questions: Perfect Skin & Perfect Stools
Katie explores the power of fascia rebalancing to alleviate chronic pain, revealing how a body sculptor tool can help you achieve a pain-free life. Katie also…
- Own Your Health
Kimberley Gallagher's Feng Shui Fixes to Boost Your Wealth & Relationships
Katie explores the world of Feng Shui with special guest, Kimberley Gallagher. Kimberley, a leading Feng Shui expert, shares her journey from being a redundant…
- Own Your Health
Tips For Healthier Eating
Katie shares practical tips on how to eat healthier. Discover simple yet effective strategies to improve your diet, whether you're a busy professional or a…
- Own Your Health
The No Gym No Diet Weight Loss Hack
Katie explains the science behind the No Gym No Diet Weight Loss Hack. Plus, learn how sound can profoundly impact your health, the surprising ways screen time…
- Own Your Health
Katie Answers Your Questions
Feeling overwhelmed by the supplement choices out there? DR.VEGAN is here to help! Offering plant-based supplements free from nasty additives, all in 100%…
- Own Your Health
How To Meditate For Beginners
Feeling stressed? Try Stay Calm by Dr. Vegan—a unique blend of adaptogenic botanicals and essential minerals proven to help 81% of users manage stress and…
- Own Your Health
Tips To Help With Anxiety
Feeling stressed? Try Stay Calm from Dr. Vegan, a unique blend of adaptogenic botanicals and essential minerals that helps 81% of users manage stress and…
- Own Your Health
42: Why Letting Go is Crucial for Your Health
Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr…
- Own Your Health
How 5 Elements Shape Your Well-being!
Looking to revive your hair's health? Try 'Hair Saviour' from Dr. Vegan, an award-winning formula proven to enhance hair growth, shine, and strength. Get 25%…
- Own Your Health
Understanding Your Personality
Feeling overwhelmed by the supplement choices out there? DR.VEGAN is here to help! Offering plant-based supplements free from nasty additives, all in 100%…
- Own Your Health
39: An Introduction to BaZi Readings
Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr…
- Own Your Health
Are You Really Awake or Just Existing?
Are you overwhelmed by the endless choices of supplements? DR.VEGAN offers plant-based, effective supplements without additives or bulking agents, all in 100%…
- Own Your Health
Why People Love to Complain!
This episode is brought to you by Dr Vegan. Find out more: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order.Have you ever met…
- Own Your Health
36: Daily Skincare Routines & The Must-Try Celeb Hack!
This episode is brought to you by Dr Vegan.To find out more, go to: https://drvegan.comUse the code: BRINDLE25 to get 25% off your first order.Katie shares the…
- Own Your Health
35: The Surprising Benefits of Vanity!
This episode is brought to you by Dr Vegan.To find out more, go to: https://drvegan.comUse the code: BRINDLE25 to get 25% off your first order.Katie explores…
- Own Your Health
Mastering Menopause
This episode is brought to you by Dr Vegan. Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try…
- Own Your Health
33: How To Achieve Good Air Quality
This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order.Welcome to the…
- Own Your Health
32: Transform Your Hair with These Expert Tips!
This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order.Katie looks at…
- Own Your Health
How To Find Balance In Your Life
This episode is brought to you by Dr Vegan. To find out more, click here Use the code: BRINDLE25 to get 25% off your first order.Katie is joined by her special…
- Own Your Health
30: A Natural Way To Whiten Your Teeth
Katie is joined by producer James, assistant Vic and friend Lisa Sharpe to answer your questions with expert advice for those who find themselves awake between…
- Own Your Health
How To Stop The Common Cold
Katie delves into effective strategies to stop you from getting the common cold, and she explores why some people are more susceptible to frequent colds than…
- Own Your Health
How Lifestyle Choices Stack Up Like A Game of Jenga!
Join Katie as she explores the impact of lifestyle choices on our body’s ecosystem. Discover why each decision matters and how you can make smarter choices to…
- Own Your Health
27: Clear Your Mind and Stop Overthinking!
It's the Coffee Break Clinic! So grab a cup and join Katie as she addresses common health concerns like rosacea and overthinking with practical advice rooted…
- Own Your Health
The Power of Healing Sounds
Katie introduces the ancient practice of using sound and vibration to support the body's organs, drawing from the wisdom of Chinese medicine. Learn how simple…
- Own Your Health
Tips To Combat Hay Fever
Why is hay fever more prevalent than ever in the modern age? Katie explains the role of stress and inflammation in exacerbating hay fever and introduces…
- Own Your Health
24: Restless Legs and How to Calm Them
Katie looks at 'Restless Leg Syndrome' (RLS), a condition that affects many people. After her TikTok on RLS went viral, reaching 2.9 million views, Katie felt…
- Own Your Health
How To Relieve Back Pain
Katie speaks with Amber, who shares her two-year battle with severe back pain and explores traditional and holistic pathways toward healing. Katie shares the…
- Own Your Health
How To Beat Bloating Naturally
Katie focuses on the issue of bloating—a symptom often signalling deeper imbalances within the body. Katie shares her insights into the role of energy flow…
- Own Your Health
The Truth About Cellulite
Katie explores the stubborn fat that challenges so many people, Cellulite. Discover the underlying causes and the practical tips to enhance blood flow and…
- Own Your Health
The Lessons We Can Learn From Dogs!
Katie welcomes special guest Trevor Goodlad, renowned dog behaviour expert from Dog Daddies. Together, they chat about ways our furry friends can teach us…
- Own Your Health
Finding Lumps & Bumps
In this special Coffee Break Clinic edition of 'Own Your Health', Katie answers a live call from Finola in Ireland, helping us to understand the intricacies of…
- Own Your Health
Natural Hangover Cures
In this can’t-miss episode, Katie jumps into the elusive world of hangover cures and shares her game-changing advice. Whether it's hydration hacks, or…
- Own Your Health
Fixing Your Digestion Issues
Join Katie as she explores the foundational principles of a healthy digestive system, and provides practical advice for everyday wellness. Whether you’re…
- Own Your Health
16: The Secret to a Better Sex Life
Katie explores the world of intimacy with a question posed by Producer James on body temperatures. Discover why the secret to a better sex life might just lie…
- Own Your Health
15: How To Deal with Emotional Triggers
Katie explores the subtle art of reacting less to life's provocations, particularly within the complex dynamics of family relationships. Discover why certain…
- Own Your Health
Transform Your Mindset: Turn Negativity into Positivity!
Katie look into the universal experience of suffering, and the profound impact it has on our health.With her characteristic warmth and wisdom, Katie shares…
- Own Your Health
The Daily Health Hack As EASY As Brushing Your Teeth!
Katie explores the transformative power of gong showers and intentional breathing - a health hack that's as effortless as brushing your teeth! Join Katie as…
- Own Your Health
How To Release Frustration & Lose Weight
Katie invites you to grab a coffee and listen as she shares practical tips to help you release pent-up frustration, shed unwanted weight, and find relief from…
- Own Your Health
11: Feeling Anger, Worry or Pain? Try THIS!
Katie shares how the ancient art of Kintsugi, a Japanese technique that mends broken pottery with gold, teaches us the beauty of embracing our flaws and…
- Own Your Health
How Power Naps Can Revolutionise Your Workday!
Katie shares tips for overcoming the afternoon slump, by taking in the transformative power of 20 minute power naps and how they can rejuvenate your workday…
- Own Your Health
9: How To Stop Yourself Having A MELTDOWN!
Katie explores the critical importance of regular maintenance for peak performance, highlighting how neglecting self-care can lead to a complete system…
- Own Your Health
How Your Kidneys Influence Hair Loss!
Katie sheds light on the intricate connection between kidney health and issues such as slipped discs, hair loss and tinnitus. Whether you're seeking to improve…
- Own Your Health
Boost Your Energy in Minutes!
Katie shares practical tips, backed by ancient wisdom, to help you reclaim your vitality. Whether you're battling through long workdays or simply seeking a…
- Own Your Health
6: How To Beat Exhaustion
Katie tackles one of the most pervasive challenges of our times: exhaustion. Join Katie as she explores natural strategies to combat fatigue, rejuvenate your…
- Own Your Health
5: How To Fix A Locked Jaw
Katie dives into your most pressing health questions, offering her insights and expertise. Kicking off, a member of our own team steps into the spotlight with…
- Own Your Health
4: Learn How To Relax Easily
Katie redefines the essence of meditation, inviting you to embrace it as a form of relaxation. Discover practical tips and transformative insights that guide…
- Own Your Health
3: ONE Minute Miracles: Laugh, Tap, Breathe
Katie shares her '3 Step Plan,' a holistic approach designed to heal and rejuvenate your body and mind. With just 1-minute techniques that fit into any…
- Own Your Health
1: The INSTANT Hack That Will Change Your Health!
Welcome to Own Your Health with Katie Brindle.In this first episode, Katie shares how she changed her life and the "epiphany moment" that led her to Chinese…
- Own Your Health
2: Three SECRET Steps to Transform Yourself in Seconds!
Katie takes you through the crucial roles of circulation, detoxification, and organ strength in maintaining a vibrant life. Katie shares an unexpectedly fun…