Shows / Own Your Health
Own Your Health
Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she…
Episodes
Own Your HealthThe Health Care SECRET You Need To Know! - Meridian Circuits
In today’s episode of Own Your Health, it’s all about meridians! If you have never heard of meridians, don’t worry as you are not alone. They are…
- Own Your Health
Improve Your Health by CONNECTING To Nature!
In today’s episode, Katie delves into the wonders of nature and its profound impact on health and well-being. From the invigorating effects of outdoor exercise…
- Own Your Health
Gua Sha 2.0 - The NEW Anti-Ageing Tool You HAVE to TRY!
In today’s episode, Katie explores the wonders of Gua Sha through her newest tool from the Hayou Method. A smaller more subtle design, with a serrated edge…
- Own Your Health
Why Your Health Remedies Aren’t Working – Do This To SUPERCHARGE Your Health!
In todays episode, Katie explores the power of Chinese medicine, healing techniques, and self-care practices. Discover the benefits of castor oil compresses…
Own Your HealthThe Most Powerful Yoga Technique You’ve NEVER Tried! | Chat with Lara Heimann
In today’s episode, Katie chats with Lara Heimann, an experienced yoga teacher and physical therapist. She is transforming yoga with better education and…
- Own Your Health
How To LOVE Yourself - 10 Minute Meditation
In this episode of Own Your Health, Katie performs a easy and quick 10 minute meditation, designed to conjure love energy. Love can be a profound tool for…
- Own Your Health
Healing Heartbreak Through Forgiveness and Love
In this episode of Own Your Health, Katie delves into the power of self-love and forgiveness. She speaks about the 'Love Grid' and explores how love can be a…
- Own Your Health
Your Immune System is BROKEN - And it’s The REAL Reason Your STRESSED!
In today’s episode, Katie explores the incredibly vital role of immunity, especially during seasonal transitions.As we move towards spring, she stresses the…
- Own Your Health
Chinese Medicine Evolution - How it will Affect YOU | Chat with Rana Mitter
In today’s episode, Katie interviews historian Rana Mitter to explore the evolution of Traditional Chinese Medicine. They discuss the influence of Western…
- Own Your Health
3 Simple Techniques That Will CHANGE How You Handle Anger Forever!
In today's Q&A, Katie discusses effective techniques for managing anger. Katie shares her top tips including observing nature, pillow bashing, and the…
- Own Your Health
Is Your Diet the Key to Beating Chronic Diseases? | Chat with Dr Gemma Newman
In this episode of Own Your Health, Katie is joined by Dr Gemma Newman, the "Plant Power Doctor," to discuss her transformative journey from traditional GP…
- Own Your Health
306: How to fix your sleep for GOOD!
In today's Q&A, Katie Brindle discusses the importance of establishing good sleep routines. Katie focuses on the connection between sleep and your overall…
- Own Your Health
305: Can You THINK Yourself Thin?!? | Peter Gilmour Explains The Power Of Hypnotherapy
In today's episode of Own Your Health, Katie Brindle interviews Peter Gilmour, master hypnotherapist who has worked with professional athletes, business…
- Own Your Health
304: Get Rid of UNREALISTIC 2025 Resolutions - Do THIS Instead!
In today's Q&A, Katie will share her personal plan for rebalancing and achieving realistic goals. As we head into 2025, many of us may have set overly…
- Own Your Health
303: How To Make Blue Monday The Most Exciting Day of The Year!
Blue Monday is a day in January that is often considered to be the most depressing day of the year. But it doesn’t have to be that way. In today’s video Katie…
- Own Your Health
302: Pale Fingers & Toes? You May Have Raynaud's disease - Do This NOW!
Raynaud's is a condition that affects the blood flow to extremities, usually triggered by the cold. In today's episode of Own Your Health, find out what you…
- Own Your Health
301: How Laughing BOOSTS Your Health - Chat With Comedian Ruairi Mcinerey!
In today’s episode Katie is chatting with hilarious comedian Ruari Mcinerey. We discover how laughter can help lessen your stress, disperse negative energy and…
- Own Your Health
How To Get Rid of Coughs and Colds FAST!
In today’s episode of Own Your Health, Katie is discussing coughs and colds. Feeling a tickle in your throat or the early signs of a cold? Don’t worry—there’s…
- Own Your Health
The Foods WRECKING Your Digestion —And What to Eat Instead!
In today’s episode, Katie shares essential tips to support your digestion heading into the new year. Learn how to avoid overindulgence, restore balance, and…
Own Your HealthThe Easy Method To Make 2025 YOUR YEAR!
Ready to transform your self-care routine? In this episode of Own Your Health, Katie Brindle dives into the magic of journaling! Discover how this simple habit…
- Own Your Health
Eaten Too Much Over Christmas? Lose Your Holiday Weight NOW!
Feeling stuffed after the holidays? Don’t worry—today’s OYH episode is here to help! Katie talks about restoring body balance, keeping January meals simple…
- Own Your Health
Winter Solstice Rituals for a Calm and Grounded Mind
In this episode, Katie Brindle discusses the importance of the winter solstice, emphasizing the need for reflection, self-care, and emotional release during…
- Own Your Health
Embracing Winter: The Art of Seasonal Self-Care
In today’s episode Katie is discussing the importance of seasonal self-care, particularly during winter. She emphasises the need to align our health practices…
- Own Your Health
Best Exercises For Chronic Pain Relief!
In today's Q&A episode of Own Your Health, Katie will be addressing how to deal with chronic knee pain, using natural methods that are guaranteed fast and pain…
- Own Your Health
Unlocking the Power of Healing with Kelly Gores - "The mind is the greatest healing tool!"
In today’s episode, Katie speaks with Kelly Gores. She shares her journey from acting to becoming a filmmaker and author, focusing on the power of healing…
- Own Your Health
Healing Through Breath: Techniques for Grief Relief
In today’s Q&A Katie discusses the profound impact of grief on both physical and emotional health. She shares insights from Chinese medicine, emphasizing the…
- Own Your Health
Have You Lost a Loved One? Here’s How To Navigate Grief
In this episode of 'Own Your Health', Katie speaks with Linda Magistris, founder of the Good Grief Trust, about her personal journey through grief and the…
- Own Your Health
Navigating Postnatal Depression: Insights and Solutions
In this episode of 'Own Your Health', Katie Brindle discusses the often-overlooked topic of postnatal depression, exploring its emotional impact on new mothers…
- Own Your Health
The ULTIMATE Beauty Masterclass | 10 Minute Healing Facial!
Far more than just a beauty regimen, the Healing Facial is rooted in the principles of traditional Chinese medicine. These facials are meticulously crafted to…
- Own Your Health
De Stress in 5 Minutes: The 4-7-8 Breathing Technique
Join Katie as she shares one of her all-time favourite exercises for melting away stress - the 4-7-8 Breathing Technique. This simple yet effective method…
- Own Your Health
Chapped Lips: Protecting Your Lips This Winter
In today’s Q&A, Katie tackled the growing winter concern of chapped lips. Learn quick, effective remedies and tips to keep your lips soft, hydrated, and…
Own Your HealthThe SECRET To Glowing Skin and Better Health? | Lymph Node Gua Sha
In this episode of Own Your Health, Katie Brindle answers your questions, including unique listener questions on how to safely perform facial Gua Sha after a…
- Own Your Health
Beat the Winter Blues: How to Manage Seasonal Affective Disorder!
Struggling with low energy or mood changes as the seasons shift? You might be experiencing Seasonal Affective Disorder (SAD). In this video, Katie explore what…
- Own Your Health
Honoring Sacrifice: A Guided Meditation for Remembrance Sunday
Join Katie today for a guided meditation this Remembrance Sunday as we take a moment to honour the courage and sacrifice of those who served. This peaceful…
- Own Your Health
How To Lose 5 Pounds Before Christmas | The Ultimate Weight Loss Routine
As the holidays approach, it’s easy to get caught up in indulgent treats and find ourselves tempted by fad diets and quick fixes. But these often lead to…
- Own Your Health
Your Guide To A Better Sleep: Unlocking Restful Sleep
Do you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? If you said yes no any…
- Own Your Health
Always Getting Colds? Here's Why...
In today’s episode, Katie delves into the world of Sinusitis, a condition that affects 5-15% of the population, especially as we transition into Autumn and…
- Own Your Health
Taking Charge: Your Guide to Menopause Without HRT
Join Katie as she dives into the world of menopause, addressing common concerns and offering empowering alternatives to Hormone Replacement Therapy. Discover…
- Own Your Health
Healing from Within: How to Release What Weighs You Down!
In Today’s episode of Own Your Health, Katie will be guiding you through one of her Ancestral Healing classes. Dive deep into the importance of reconnecting…
- Own Your Health
Autumn Health Hacks: Cure Your Bad Circulation
In today's Q&A session, join Katie as she takes a deep dive into the world of Autumn Healthcare! She’ll be answering your burning questions about a range of…
- Own Your Health
Recurring UTIs? The Hidden Health Danger You’re Ignoring!
Katie looks into the often underestimated problem of recurring urinary tract infections (UTIs). With over half of the population over 65 in the UK affected…
- Own Your Health
The Shocking Truth About Menopause No One Warned You About!
Katie is joined by Rebekah Brown, the inspiring CEO and founder of Liminal, a groundbreaking wellness brand, who we're partnering in for this special episode…
- Own Your Health
Why ADHD is on the Rise and How to Combat It Naturally!
In this episode, Katie takes a look into understanding ADHD, discussing why it's becoming more prevalent and traditional ways for managing symptoms…
- Own Your Health
Say Goodbye to Double Chin with These Easy Fixes!
In this episode of Own Your Health, Katie Brindle answers your pressing health questions in her weekly Q&A session. Join Katie as she shares practical advice…
- Own Your Health
Why Your Diet Could Be Sabotaging Your Hair: Find Out How to Fix It!
Katie is joined by Victoria Woodhall to delve into one of the most common concerns for women: hair thinning and loss. Together, they uncover the root causes…
- Own Your Health
How to Fix Tech Neck & Posture Problems!
Katie answers your health questions, covering everything from the resurgence of the ‘Dowager’s Hump’ now known as ‘Tech Neck’, to simple and effective ways to…
- Own Your Health
Transform Your Health in 5 Days with These Simple Tips! With Kevin Leivers from The Naked Pharmacy
Katie is joined by special guest Kevin Leivers, founder of The Naked Pharmacy. Together, they delve into the world of natural health remedies, discussing how…
- Own Your Health
Sagging Skin & Eye Bags? Fix It with Katie's Beauty Tips!
Katie shares her advice on how issues like sagging skin, eye bags, and blemishes are connected to the health of your organs and energy channels. In this…
- Own Your Health
The Shocking Truth About Chemicals in Everyday Products! With Laura Rudoe - Founder of Evolve Organic Beauty
Katie sits down with Laura Rudoe, the visionary founder of Evolve Organic Beauty, to talk about the world of clean beauty. Laura shares her journey from…
- Own Your Health
Foot Bathing for Better Sleep & Skin!
In this special Q&A episode, Katie brings you into her personal sanctuary; her bathroom! Join Katie as reveals the secrets to glowing skin and tackling…
- Own Your Health
Boost Your Health in Midlife: How NAD+ & Creatine Can Change the Game!
Welcome to 'Own Your Health' with Katie Brindle, your go-to podcast for practical health, wellness, and self-care strategies. In this episode, Katie is joined…
- Own Your Health
Journaling for Healing: The Power of the ABC List Technique
Join wellness expert and founder of the Hayo'u Method, Katie Brindle as she shares advice about using body sculpting tools on different skin tones, the…
- Own Your Health
Rewire Your Body’s Energy: A Step-by-Step Guide with Katie Brindle
Welcome to this special episode as we join Katie as she guides you through an understanding of the current energetic shifts and how these changes can influence…
- Own Your Health
Katie's Tips & Tricks to Prevent Ingrown Hairs!
In this episode, Katie discusses tea tree oil and its benefits for ingrown hairs. She explains how to create a solution using tea tree oil and water to prevent…
- Own Your Health
Managing The Epidemic of Stress | Try These Simple Techniques NOW!
In this episode, Katie discusses the common epidemic of stress and its impact on our health. She emphasises the importance of managing stress and offers simple…
- Own Your Health
Boost Your Liver & Menstrual Health: Top Self-Care Tips
In this episode, Katie offers expert tips on managing period pain and mood swings by nurturing your liver, spleen, and kidneys. Hear Katie's self-care…
- Own Your Health
64: The Surprising Truth About Pain: Why Your Body Hurts and How to Heal
In this episode, Katie explores why we experience pain and how it is often a signal from our body that something needs attention. Katie shares powerful, yet…
- Own Your Health
63: Bizarre Health Hacks: Banana Peels for Verrucas and Clove Oil for Tooth Pain!
In this episode Katie answers your health questions and shares natural remedies for everyday ailments, such as the surprising benefits of banana peels for…
- Own Your Health
Menopause and Depression: The Silent Struggle No One Talks About!
In this episode Katie looks into the often-overlooked connection between menopause and depression. Katie explores the emotional challenges many women face…
- Own Your Health
61: Katie's Guide to Glowing Skin: The Magic of the Sculptor Tool
In this episode of Own Your Health, Katie looks into the secrets of achieving healthy, glowing skin using the Sculptor tool. You'll learn how to effectively…