Shows / Breakups, Broken Hearts, and Moving On with Janice Formichella
Breakups, Broken Hearts, and Moving On with Janice Formichella
Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she's learned from personal experience and as a breakup coach to help you through this time! Topics include dating, ghosting, no contact, toxic…
Episodes
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Affirmations for dating (BONUS track!)
I love to give my audience treats! This week it’s a meditative track to get you revved up for your dating journey. Dating is a fun way to meet new people and…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🧼Starting fresh with dating 🧼
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Is your dating experience feeling a bit “blah?” Maybe it’s…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🛑 Victim blaming 🛑 (Bonus)
TRIGGER WARNING: Victim blaming, sexual assault, domestic violence Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🤦The WORST breakup advice (203)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. 👉My new eBook: Download The Broken Heart Repair Kit: The…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Domestic Violence Awareness Month
Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, spread…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Single and Secure (my new program!)
A lot of you may know that I am a breakup coach, but did you also know that I work one-on-one with singles to maximize their solo chapter of life? My program…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🤷 WTF was I thinking?? (202)
Have you ever looked back on a relationship and thought “what was I thinking??” We’ve probably all been there and this week I’m dishing with three of my best…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Boy sober (202)
Is a sex and dating cleanse the answer to your angst? It just might be…. Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Get…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🛁Breakup? It’s time to indulge…🛁
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Indulgence. Whether you are fresh off of a breakup or feeling stuck and not…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
‼️ Ask me anything! AND... hold onto your seats...‼️ (200!)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup I have been waiting to drop this episode for quite some time now! It is time to…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🎖️Lessons from my clients🎖️ (199)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Each person is different, each relationship is different…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
👋Bye-bye breakup 👋 (198)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Is it time to say GOOD BYE to your breakup? I got you! In this episode I cover…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🚗 Leaving an unhealthy relationship 🚗 (197)
Trigger warning: Emotional abusive,domestic violence, intimate partner control. Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
💣Truth bombs for your breakup (196) 💣
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Ready to put your breakup behind you? It may be time to examine your beliefs…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
News, news, news!
It's time for a change! Buckle up and get ready! Beat your breakup in THREE hours or less. Click here to get started. I wanna hear from you!!! Email…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🍷How to date yourself (195) 🍷
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup This week Julie and I are giving our favorite dating tips. And how do we know…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🎬🍸Happy hour!! Friends With Benefits (the movie!) (194) 🎬🍸
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Pour a drink and get ready to talk shit about a **really** horrible rom-com! If…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
👥 Friends with benefits (193) 👥
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Does friends with benefits actually ever work? My new (and FABULOUS) guest…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🧼A patriarchy detox - part 2 🧼 (192)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Want to have better sex? Better communication? Better connections? Doing a…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🧼A patriarchy detox 🧼 (192)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup This week I am doing something a bit different - I am taking a deep dive into…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
👻Ghosting vs. Caspering 👻 (191)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Ghosting: the practice of ending a personal relationship with someone by…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🧘Affirmations for the early days of a breakup (free meditation track) 🧘
Beat your breakup in THREE hours or less. Click here to get started. The first days and weeks after a breakup are HARD. Affirmations and guided mediations can…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
✍️Journal prompts for your breakup ✍️ (189)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Journaling sure is having a moment, isn’t it? Want to know how it can actually…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🧗I’m single. Now what?? 🧗(188)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Being single can be a big adjustment. And it can also be a…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
⁉️ Why is no contact so hard? (187) ⁉️
Beat your breakup in THREE hours or less. Click here to get started. You’ve heard me say it before: no contact is one of the most effective ways to heal from a…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🗣️The hurtful things your ex said (186) 🗣️
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup OUCH words hurt, don’t they? What to do? You can get over whatever bullshit…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🪢BDSM 101, baby (185) 🪢
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Exploring BDSM can be transformative. And it is an often misunderstood practice…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Holiday/New Year’s coaching (special news)
Get my special holiday support package here. I am popping in with a quick announcement about my once-a-year support package. I love connecting with my…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
💔Love addiction (184) 💔
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. We are all told to look for it and even chase after it…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🌟Living a remarkable life…solo (BONUS!!) 🌟
My favorite co-hosted episode ever! Want a look inside the solo movement and how an entire community of people are living their best life without the end goal…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
😟Am I undatable? (183) 😟
Do you feel like you strike out over and over again? Do you feel that there is something about you that makes it hard for you to connec with people? Do you…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🎄Holidays after a breakup 🎄 (182)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Yikes! The first holidays after a breakup - memories, triggers, hope…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🎡Flings! 🎡 (180)
Flings can be a fun way to get back out there after a breakup, have an adventure, learn about ourselves and create memories. I’ve had some I remember fondly…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🚶🏃Breakup? Walk it off! (179) 🚶🏃
Want to know one of the simplest tools for healing that is RIGHT at your fingertips? Let me be your breakup buddy! Get direct access to my calendar here to…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
☀️Morning affirmations for your breakup ☀️ (178)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Breakup? Are the mornings a bit rough for you? One way to make them easier is…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
BONUS 🛑Stop Victim Blaming 🛑
TRIGGER WARNING: Victim blaming, sexual assault, domestic violence In honor of Domestic Violence Awareness Month I am re-dropping a VERY important episode that…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🛑 Domestic Violence Awareness w/ Ruth Glenn, NCADV (bonus) 🛑
Trigger warning: gun violence, stalking, partner violence, suicide October is Domestic Violence Awareness Month. To begin to close things out I am sharing a…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
❌ Abusive relationship: what I learned ❌ (178)
Trigger warning: domestic violence, family trauma. If you or someone you know is experiencing domestic violence please take note of the following resources…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
👨❤️👨👩❤️💋👨 Difficult conversations (177) 👨❤️👨👩❤️💋👨
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Conversations can either be a portal to greater intimacy or a portal to…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🚘What does it mean to move on? 🚘 (176)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup How will I know I have moved on? How will I know I am ready to date again?…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
😬I feel triggered…😬 (175)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Ah triggers…they come up when we least expect them to, and we often react so…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🧗 How to cope 🧗 (174)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Breakup? Want to know how to cope? I’ve got you. Today I am sharing five…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
💪A tough love alert for your breakup and dating patterns! 💪 (173)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Feeling stuck in your breakup or dating journey? It may be…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
📧A letter to your ex… 📧 (172)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Want to get over your breakup? Do you have things left unsaid? Do you feel…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Want to pay attention to red flags? Slow down! (Holiday re-post)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Today I am re-posting one of my favorite episodes from the…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🤳The dating app mindset 🤳 (171)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Dating apps are a great place to meet people and even find…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
❤️My Breakup Story: Emma ❤️ (170)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Today’s chat is a true inspiration. I am speaking with…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🤔 Am I ready for a relationship? 🤔 (169)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup It can be hard to know if you are prepared to have a healthy relationship…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🌟 No contact affirmations (bonus resource!) 🌟
Affirmations for no contact. These affirmations are helpful when working to cut off contact with an ex and call in the abundance and peace that awaits you. I…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
📵 The no-contact rule: 5 tips for success 📵 (168)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup I believe in no-contact! AND I also know how hard it is. It is challenging for…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
📞Talking about you breakup 📞 (167)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Yeah…it’s bound to come up – but how do you deal with it? Talking about your…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
166: 🗺️ Your post-breakup vacation 🗺️
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Solo travel has a TON of benefits, especially after a…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
165: 😁 Breakup? Find your happy place 😁
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. A breakup can make us feel so powerless. We feel things…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
164: ⏰Breakup healing and routines ⏰
Breakup? Feeling DISCOMBOBULATED? Breakup brain and grief can cause us to feel so out of sorts, but developing new routines and habits can help turn things…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
163: 💔 MY recent breakup lessons 💔
Breakups happen to all of us - breakup coaches included. This week I am talking about things I have recently been reminded of about the process of a breakup…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
162: 💆Sexual aftercare for expanded intimacy 💆
We all know about sexual foreplay, but what about after-play? This week I am taking a juicy deep-dive into the topic of sexual aftercare with friend and sex…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
161: 🤷People pleasing 🤷
Are you living your most joyful life, or adjusting yourself to fit the joyful life of someone else? People pleasing can leave us numb to our desires AND to the…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
160: 😵💫 The psychology of breakups 😵💫
Breakups can really mess with the mind, but why? If you are struggling to put your breakup or ex behind you I want you to know that it is so normal and almost…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🧠How to STOP thinking about your ex 🧠 (159)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup A breakup unsettles us. It is a shock to our system that leaves us with racing…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
158: 💋Foreplay for everyone! 💋
Today’s episode is HOT, HOT, HOT! Buckle up, but be ready to take notes as well. Foreplay is the oft-underappreciated part of sex and intimacy, but Steve and I…