Shows / Aura — Meditation & Self Affirmations
Aura — Meditation & Self Affirmations
Close your eyes. Breathe slowly. For the next hour, nothing is asking you to hurry.
Aura — Meditation & Self Affirmations is a whispered sanctuary for calm, self-compassion, peaceful reflection, and rest. Each 60-minute episode combines softly spoken meditation, gentle affirmations, mindful breathing, and soothing guided journeys designed to help you slow down and reconnect with yourself.
Listen in the morning to begin your day with intention, during a quiet break when you need encouragement…
Episodes
- Aura — Meditation & Self Affirmations
Morning: The Night Sky Inside You
A four-hour meditation episode hosted by Lily. Morning: The Night Sky Inside You. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Knowing My Own Worth
A 10-minute guided session. Knowing My Own Worth. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Words for the Self-Caring
A 10-minute guided session. Words for the Self-Caring. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Reminder of My Own Light
A 10-minute guided session. A Reminder of My Own Light. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Soft Affirmations for the Body
A 10-minute guided session. Soft Affirmations for the Body. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Slow Reminders for the Day
A 10-minute guided session. Slow Reminders for the Day. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Self-Kindness for the Weary
A 10-minute guided session. Self-Kindness for the Weary. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Early Morning: The Long Practice Of Being Where You Are
A four-hour meditation episode hosted by Lily. Early Morning: The Long Practice Of Being Where You Are. Original content created for this series. This episode…
- Aura — Meditation & Self Affirmations
I Am Allowed to Slow Down
A 10-minute guided session. I Am Allowed to Slow Down. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
I Am the Worth I Seek
A 10-minute guided session. I Am the Worth I Seek. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Quiet Reset for the Body
A 10-minute guided session. A Quiet Reset for the Body. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Soft Self-Talk for the Tired
A 10-minute guided session. Soft Self-Talk for the Tired. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Affirmations for the Slow Heart
A 10-minute guided session. Affirmations for the Slow Heart. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Believing in Myself Slowly
A 10-minute guided session. Believing in Myself Slowly. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Evening: The Garden Of Quiet Light
A four-hour meditation episode hosted by Lily. Evening: The Garden Of Quiet Light. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Night Meditation for Falling Asleep Gently
A guided sleep meditation for deep rest, spoken as the afternoon fades, when the week has found its rhythm. Session 003 of Your Quiet Moment's nightly…
- Aura — Meditation & Self Affirmations
A Quiet Hour of Self-Love
A 10-minute guided session. A Quiet Hour of Self-Love. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Words for the Self-Loving
A 10-minute guided session. Words for the Self-Loving. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Reminder of My Own Worth
A 10-minute guided session. A Reminder of My Own Worth. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Knowing My Own Strength
A 10-minute guided session. Knowing My Own Strength. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Pause to Remember Your Strength
10-min guided session. Guided Aura 10-Minute Reset (Session 001). Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Lily's The Library of Dreams: The Hall of Forgotten Stories — A Thirty-Minute Meditation
📚 The Library of Dreams — A Thirty-Minute Journey Through the Hall of Forgotten Stories with Lily A deep, slow thirty-minute guided meditation for anyone who…
- Aura — Meditation & Self Affirmations
Lily's Starlight Journeys: The Night Sky Inside You
🌌 The Night Sky Inside You — A Ten Minute Starlight Meditation with Lily A soft, slow ten-minute guided meditation for anyone who needs the lights turned down…
- Aura — Meditation & Self Affirmations
Lily's The Art of Stillness: Two Hours in the Quiet Room - A Two-Hour Meditation
🌙 Two Hours in the Quiet Room — A Meditation for the Art of Stillness 🌙 Step into a soft, private room and stay for two whole hours. No clocks, no screens, no…
- Aura — Meditation & Self Affirmations
The Garden of Quiet Light — A 30-Minute Journey Through the Inner Landscape of Peace and Gratitude
🌿 The Garden of Quiet Light — A 30-Minute Journey Through the Inner Landscape of Peace and Gratitude A deep, slow thirty-minute guided meditation for anyone…
- Aura — Meditation & Self Affirmations
Evening Gratitude: A Meditation for Closing the Day with a Full Heart
🌙 Evening Gratitude — A Meditation for Closing the Day with a Full Heart As the sun sets and the world quiets, this gentle meditation guides you through a full…
- Aura — Meditation & Self Affirmations
Morning Walk Through a Quiet Forest — A Guided Journey Meditation for Finding Peace Among the Trees
🌿 Step away from the noise and walk with us through a quiet, ancient forest — a guided meditation journey designed to calm your mind, release tension, and…
- Aura — Meditation & Self Affirmations
A Walk Through the Garden of Your Own Stillness
🌿 A Walk Through the Garden of Your Own Stillness — A Guided Visualization Meditation for Finding Peace Within Welcome to this deep guided visualization…
- Aura — Meditation & Self Affirmations
Morning Gratitude — A Meditation on the Quiet Abundance Already Surrounding You
🌅 MORNING GRATITUDE — A Meditation on the Quiet Abundance Already Surrounding You Begin your morning with a gentle meditation on gratitude — not as a chore or…
- Aura — Meditation & Self Affirmations
Descending Through Quiet Light — A Body Scan Meditation for Releasing Every Layer of Tension
🌙 Descending Through Quiet Light — A Body Scan Meditation for Releasing Every Layer of Tension Lie down, close your eyes, and let a warm, whispered voice guide…
- Aura — Meditation & Self Affirmations
Afternoon Light of Steady Worth — Self-Affirmations for a Mind Learning to Rest in Enough
🎧 AFTERNOON LIGHT OF STEADY WORTH — Self-Affirmations for a Mind Learning to Rest in Enough A 4-hour whispered meditation for the afternoon soul. Let this…
- Aura — Meditation & Self Affirmations
Evening Return to Gentle Stillness — Self-Affirmations for Releasing the Day and Resting in Self-Compassion
🎙️ Evening Return to Gentle Stillness — Self-Affirmations for Releasing the Day and Resting in Self-Compassion | Aura — Meditation & Self Affirmations ✨ A…
- Aura — Meditation & Self Affirmations
Morning Tide of Gentle Light — A Guided Journey Meditation for Welcoming the New Day with Open Hands
🌅 Morning Tide of Gentle Light — A Guided Journey Meditation Welcome to Aura — Meditation & Self Affirmations. This episode guides you through a serene morning…
- Aura — Meditation & Self Affirmations
Evening Breath of Quiet Surrender — A Breathwork Meditation for Releasing the Day and Resting in Stillness
🌙 Evening Breath of Quiet Surrender — A Breathwork Meditation for Releasing the Day and Resting in Stillness A gentle 4-hour breathwork meditation designed to…
- Aura — Meditation & Self Affirmations
Evening Voyage Through the Garden of Still Waters — A Guided Journey Meditation for Surrendering Into Night
🌙 Evening Voyage Through the Garden of Still Waters A whispered guided meditation for surrendering into deep peace and rest. ✨ Chapters: 00:00 — Arrival…
- Aura — Meditation & Self Affirmations
Afternoon Rest Beneath the Quiet Stars — A Sleep Story Meditation for Surrendering Into Deep Peace
🌙 Afternoon Rest Beneath the Quiet Stars — A Sleep Story Meditation for Surrendering Into Deep Peace Welcome to Aura, your whispered sanctuary for deep calm…
- Aura — Meditation & Self Affirmations
Evening Gratitude — A Meditation for Receiving the Day's Hidden Blessings
Today's segment of Aura — Meditation & Self Affirmations: Evening Gratitude — A Meditation for Receiving the Day's Hidden Blessings. This is Episode 73661117…
- Aura — Meditation & Self Affirmations
Afternoon Garden of Soft Light — A Guided Visualization for Resting the Mind and Releasing the Body
Today's segment of Aura — Meditation & Self Affirmations: Afternoon Garden of Soft Light — A Guided Visualization for Resting the Mind and Releasing the Body…
- Aura — Meditation & Self Affirmations
Morning Radiance of the Seven Lights — A Chakra Meditation for Opening Every Center With Grace
Today's segment of Aura — Meditation & Self Affirmations: Morning Radiance of the Seven Lights — A Chakra Meditation for Opening Every Center With Grace. This…
- Aura — Meditation & Self Affirmations
Morning Radiance of the Seven Lights — A Chakra Meditation for Opening Every Center With Grace
Today's segment of Aura — Meditation & Self Affirmations: Morning Radiance of the Seven Lights — A Chakra Meditation for Opening Every Center With Grace. This…
- Aura — Meditation & Self Affirmations
Evening Body Scan for Deep Rest — Releasing Every Layer Before Sleep
Today's segment of Aura — Meditation & Self Affirmations: Evening Body Scan for Deep Rest — Releasing Every Layer Before Sleep. This is Episode 73622537 of…
- Aura — Meditation & Self Affirmations
Afternoon Rivers of Deep Gratitude — A Meditation for Returning to What Is Already Beautiful
Today's segment of Aura — Meditation & Self Affirmations: Afternoon Rivers of Deep Gratitude — A Meditation for Returning to What Is Already Beautiful. This is…
- Aura — Meditation & Self Affirmations
Afternoon Glow of Quiet Worth — Self-Affirmations for Resting in Who You Already Are
Today's segment of Aura — Meditation & Self Affirmations: Afternoon Glow of Quiet Worth — Self-Affirmations for Resting in Who You Already Are. This is Episode…
- Aura — Meditation & Self Affirmations
Morning Voyage Through the Garden of Still Waters — A Guided Journey Meditation for Starting the Day in Deep Peace
Today's segment of Aura — Meditation & Self Affirmations: Morning Voyage Through the Garden of Still Waters — A Guided Journey Meditation for Starting the Day…
- Aura — Meditation & Self Affirmations
Evening Breath of Calm — A Breathwork Meditation for Releasing the Day and Finding Deep Stillness
Today's segment of Aura — Meditation & Self Affirmations: Evening Breath of Calm — A Breathwork Meditation for Releasing the Day and Finding Deep Stillness…
- Aura — Meditation & Self Affirmations
Evening Gratitude Meditation — A Quiet Reflection on Today's Blessings
Today's segment of Aura — Meditation & Self Affirmations: Evening Gratitude Meditation — A Quiet Reflection on Today's Blessings. This is Episode 73486630 of…
- Aura — Meditation & Self Affirmations
Evening Whispers of Light — A Guided Journey Through the Garden of Letting Go
Today's segment of Aura — Meditation & Self Affirmations: Evening Whispers of Light — A Guided Journey Through the Garden of Letting Go. This is Episode…
- Aura — Meditation & Self Affirmations
Afternoon Visualization - A Journey Through Golden Light and Gentle Waters
Today's segment of Aura — Meditation & Self Affirmations: Afternoon Visualization - A Journey Through Golden Light and Gentle Waters. This is Episode 73516976…
- Aura — Meditation & Self Affirmations
Morning Light of Thankfulness — A Guided Gratitude Meditation for Receiving Every Blessing
Today's segment of Aura — Meditation & Self Affirmations: Morning Light of Thankfulness — A Guided Gratitude Meditation for Receiving Every Blessing. This is…
- Aura — Meditation & Self Affirmations
Morning Light of Gentle Return - A Meditation for Coming Back to Yourself
Today's segment of Aura — Meditation & Self Affirmations: Morning Light of Gentle Return - A Meditation for Coming Back to Yourself. This is Episode 73445228…
- Aura — Meditation & Self Affirmations
Morning Body of Light — A Gentle Body Scan Meditation for Awakening Every Cell with Love
Today's segment of Aura — Meditation & Self Affirmations: Morning Body of Light — A Gentle Body Scan Meditation for Awakening Every Cell with Love. This is…
- Aura — Meditation & Self Affirmations
Morning Garden of Becoming — A Guided Visualization for Walking Into Your Day with Wonder
Today's segment of Aura — Meditation & Self Affirmations: Morning Garden of Becoming — A Guided Visualization for Walking Into Your Day with Wonder. This is…
- Aura — Meditation & Self Affirmations
Evening Gratitude — A Warm Reflection on the Good That Found You Today
Today's segment of Aura — Meditation & Self Affirmations: Evening Gratitude — A Warm Reflection on the Good That Found You Today. This is Episode 73431454 of…
- Aura — Meditation & Self Affirmations
Evening Lights on Still Waters — A Guided Visualization for Releasing the Day and Finding Deep Rest
Today's segment of Aura — Meditation & Self Affirmations: Evening Lights on Still Waters — A Guided Visualization for Releasing the Day and Finding Deep Rest…
- Aura — Meditation & Self Affirmations
Morning Body Scan — A Gentle Journey Through Every Layer of You
Today's segment of Aura — Meditation & Self Affirmations: Morning Body Scan — A Gentle Journey Through Every Layer of You. This is Episode 73419170 of Aura —…
- Aura — Meditation & Self Affirmations
Morning Light of Gentle Becoming — Self-Affirmations for Embracing Who You Are Becoming
Today's segment of Aura — Meditation & Self Affirmations: Morning Light of Gentle Becoming — Self-Affirmations for Embracing Who You Are Becoming. This is…
- Aura — Meditation & Self Affirmations
Morning Breath of Light — A Guided Breathwork Meditation for Awakening Calm and Clarity
🌅 Morning Breath of Light — A Guided Breathwork Meditation for Awakening Calm and Clarity Begin your morning with the healing power of conscious breathing…
- Aura — Meditation & Self Affirmations
Morning Gratitude — A Warm Reflection on the Good That Found You Before You Woke
Morning Gratitude — A Warm Reflection on the Good That Found You Before You Woke | Aura — Meditation & Self Affirmations A gentle, whispered gratitude…
- Aura — Meditation & Self Affirmations
Morning Whispers of the Deep Woodlands — A Guided Journey Into Stillness and Trust
A 4-hour guided meditation journey through a serene deep forest, designed to bring you into profound stillness and reconnect you with unwavering trust in…
- Aura — Meditation & Self Affirmations
Journey Through the Quiet Garden of the Soul — A Guided Meditation for Releasing and Restoring
Journey Through the Quiet Garden of the Soul — A Guided Meditation for Releasing and Restoring Welcome to Aura, your daily sanctuary of peace and…