Shows / The Kim and Kalee Show
The Kim and Kalee Show
OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don't know a time we didn't focus on healthy eating. With that said – just being a fitness blog didn't feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we…
Episodes
- The Kim and Kalee Show
080: Cozy Home Cooking with SueBee Homemaker
As part of our At Home this Fall series, we had the chance to chat with our friend Sue Ringsdorf of SueBee Homemaker! If you're struggling to make delicious…
- The Kim and Kalee Show
079: Ask Us Anything!
This week we took questions from our private online community, email subscribers, and family and friends to create a fun "Ask Us Anything" episode! We talked a…
- The Kim and Kalee Show
078: Creating a Healthy Green & Cozy Home with Kim Button
As part of our At Home this Fall series, we are excited to interview Kim Button of GetGreenBeWell.com and SingleGirlsDIY.com. She's on a mission to show others…
- The Kim and Kalee Show
077: Working Out at Home with Megan Davies
As part of our At Home this Fall series, we had the chance to interview Beachbody Super Trainer, Megan Davies!! Megan is known for her amazing program that…
- The Kim and Kalee Show
076: When You Watch Too Many Hallmark Christmas Movies
As part of our At Home this Fall series...we take a moment to discuss the ever famous Hallmark Channel Countdown to Christmas movies! We are all about it, but…
- The Kim and Kalee Show
075: DIY at Home with Kati of Houseful of Handmade
As part of our At Home this Fall series, we had the chance to interview Kati Farrer from Houseful of Handmade!! She shares with us how she got started in her…
- The Kim and Kalee Show
074: At Home Meditation with Suze Yalof Schwartz
As part of our At Home Series this Fall, we are excited to have had the chance to chat with Suze Yalof Schwartz about at home meditations. Suze is the creator…
- The Kim and Kalee Show
073: #57Doable Challenge
#57DOABLE is a realistic approach for your life. It includes a flexible meal plan, workouts, and tools for mental fortitude to feel look your best. Best part?…
- The Kim and Kalee Show
072: Getting Comfy at Home
We're so excited to do an At Home Series this Fall! We're kicking it off with how to make your home comfy by engaging all 5 of your senses! With more of us at…
- The Kim and Kalee Show
071: The Meal Planning Method with Randa Nutrition
In this episode, we had the privilege to interview Randa Derkson from Randa Nutrition. Randa shares the story behind her creation of her meal planning method…
- The Kim and Kalee Show
070: The Best Workouts for Women Over 40
In this episode, we look at the best workouts for women over 40. As we age, the type of workouts we need changes. We share the best at home workouts from women…
- The Kim and Kalee Show
069: Joel Freeman talks 10 Rounds, LIIFT 4, and Nutrition
Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at…
- The Kim and Kalee Show
068: Should you become a Beachbody Coach?
Today, we look at what it means to become a Beachbody Coach, as well as, what a coach does and how Beachbody Coaches make an income! If you want to dig deeper…
- The Kim and Kalee Show
067: Elderberry Syrup Benefits & Uses with BellyBee Goods
We're exploring what elderberry syrup does, and it's benefits with Jessica Lohan from BellyBee Goods! In this episode, you'll also find out how much elderberry…
- The Kim and Kalee Show
066: Overcoming Imposter Syndrome
Find out where imposter syndrome comes from and what causes it, as well as, how to overcome it! We're sharing the symptoms and treatments with real-life…
- The Kim and Kalee Show
065: Inside Barre Blend Workouts with Elise Joan
Elise Joan - the creator of Beachbody's Barre Blend workouts - is joining us to share how we can look and feel our best at any age! The fitness Super Trainer…
- The Kim and Kalee Show
064: How to Make Money Online
We're revealing our top ways to start earning money online based on your strengths and income goals. Some of these ideas will help you see an influx in income…
- The Kim and Kalee Show
063: Streaming Your Workouts
Today, we are sharing about our favorite way to get in an at home workout. Find out about our favorite workouts, and how we've transitioned to streaming our…
- The Kim and Kalee Show
062: Special Guest Interview: Lessons Learned with Jake Dillard
HERE ARE A FEW HIGHLIGHTS FROM OUR EPISODE: Jake & Kalee share a couple of things that they've learned from the other one since being married. Jake had…
- The Kim and Kalee Show
061: Implementing What You've Learned
We're sharing how to get the MOST out of ANY course, conference, or series!! Get the Show Notes at: https://kimandkalee.com/podcast/implementation/ We'd love…
- The Kim and Kalee Show
060: Track Your Success & Progress
This week we wrap up our Reset & Simplify Your Life Series! It started with episode 46 when we talked about priorities. In our past episodes, we've set some…
- The Kim and Kalee Show
059: Chatting about Milestone Birthdays
This week, we take a break from our Reset & Simplify Your Life series. Kim is celebrating a big birthday, so we take this time to just chat about birthday…
- The Kim and Kalee Show
058: Why Wholehearted Living is the Point
As we continue our Reset & Simplify Your Series, we're digging into one of the major points in life -- wholehearted living. We share our take on Brene Brown's…
- The Kim and Kalee Show
057: How to Delegate Tasks Effectively
Last week in our Reset & Simplify Your Life Series, we talked about how to avoid burnout by focusing on 1 goal, taking care of yourself, and creating a RELAX…
- The Kim and Kalee Show
056: How to Avoid Burnout (Practical Exercises to Try!)
Today we're sharing how to avoid burnout and giving you practical exercises to apply today as part of our Reset & Simplify Your Life Series! If you missed an…
- The Kim and Kalee Show
055: How to Manifest High Vibes
We're talking about how to manifest high vibes and create an abundance mindset as part of our Reset and Simplify Your Life Series! If you're like us, the idea…
- The Kim and Kalee Show
054: How to Start & Run a Successful Business with Madison Dennis
Madison has built a 6-figure business in the beauty industry as a full time makeup artist and event hair stylist. But, her path wasn't very straightforward -…
- The Kim and Kalee Show
053: How to Get and Stay Focused
We hope you're loving the Reset & Simplify Your Life Series! Today's we're talking about how to get and stay focused on your goals. If you've ever felt super…
- The Kim and Kalee Show
052: Time Management Tools to Optimize Productivity
Today we're sharing our favorite time management tools to optimize your productivity as part of our Reset & Simplify Your Life Series! We'll share how…
- The Kim and Kalee Show
051: Best Daily Habits To Maximize Your Life
In today's episode, we'll be focusing on your daily schedule and habits to maximize your efforts to your goals. By applying daily disciplines, you'll be able…
- The Kim and Kalee Show
050: How Charlene Bazarian Lost 100lbs by Goal Setting
As part of our Reset & Simplify Your Life series, we thought it would be nice to share an interview with our friend Charlene Bazarian who has put these…
- The Kim and Kalee Show
049: How to Set Personal Goals (with Examples!)
In this week's episode, we start part 4 of our Reset & Simplify Your Life Series, we break down how to set yourself up for success with a to-do list…
- The Kim and Kalee Show
048: Setting Your Vision & Life Goals
In past 2 of lessons of our Reset & Simplify Your Life Series, we shared how to cast a vision for your life that aligns with your priorities and your…
- The Kim and Kalee Show
047: How to Define Success for Yourself
Today we're going to build on the priorities lesson from last week and talk about how to define success for yourself. Everyone has a different measure for…
- The Kim and Kalee Show
046: Priorities List & The Wheel of Life
In this episode, we're kicking off a new series, Reset & Simplify Your Life! Today we'll lay the foundation for success by identifying what is most important…
- The Kim and Kalee Show
045: What to Do Before Buying a Course or Service
Today we are going to share what to keep in mind before investing in a course or service. We'll also briefly touch on whether or not that investment is worth…
- The Kim and Kalee Show
044: How to Identify Valued Opinions
Opinions are not very difficult to find. As the saying goes, everyone has one. The value of opinions can vary wildly. In today's episode, we are going to…
- The Kim and Kalee Show
043: Mother-Daughter Goals - Have We Always Been This Close?
Today we are going to talk a little bit about our relationship and some of our mother-daughter goals. Many people often ask us about our relationship and ask…
- The Kim and Kalee Show
042: Ways to Save Time & Boost Productivity
Today we're going to talk about some of our favorite tools to help you save time and improve your productivity. We will discuss everything from organizing your…
- The Kim and Kalee Show
9 Tips to Keep Calm and Find Joy During the Covid-19 Crisis
We're sharing a few ways to overcome fear and anxiety surrounding the Covid-19 crisis. Our 9 best tips to staying calm and finding joy are: 1) Turn off the…
- The Kim and Kalee Show
041: Breanne Freeman on Macros & Muscles
Today we are learning about fitness, macros, and muscles from Breanna Freeman, author of The Ultimate Girls Guide to Getting Lean and Strong. Breanna is a big…
- The Kim and Kalee Show
040: Unmotivated - 3 Tips to Get Inspired (Even When Things Aren't Great)
Today we are talking about three ways to help get through tough times and back on track to happier days. The key ingredients are Friends, Fun, and Faith. Let's…
- The Kim and Kalee Show
039: Tips to Organize Your Home with Jenna Nelson
Today we are talking Organization with Jenna Nelson, owner of Top Shelf Organizing. Getting organized can be a daunting task but it doesn't have to be. You can…
- The Kim and Kalee Show
038: How to Create a Vision Board in 5 Steps
For the past few weeks, we've been talking a lot about mindset and goal setting. This week we are continuing this discussion with an episode all about vision…
- The Kim and Kalee Show
037: Dealing with Anxiety -- Explained by Terri Atwood
Today we're going to discuss the differences in fear and anxiety and how you can spot the signs and symptoms. We are talking about How To Deal with Anxiety…
- The Kim and Kalee Show
036: The 45 Best Romantic Movies (& 5 To Avoid!)
With Valentine's Day right around the corner, we're starting off this week's episode having some fun while discussing some of our worst, but most memorable…
- The Kim and Kalee Show
035: Tamilee Webb on Health & Fitness After 40
In this week's episode, we have Tamilee Webb, our role model and favorite trainer of all time. For the past 30 years, Tamilee has been helping women look and…
- The Kim and Kalee Show
034: Our Morning Routine Checklist
We believe a morning routine really sets the tone for your whole day and is the secret sauce to becoming a full-time entrepreneur. So, in this episode we share…
- The Kim and Kalee Show
033: What We Learned by Starting an Online Business
If you're looking to start (or grow) your own business, we're giving you all the best tips and lessons we've learned along the way when we started an online…
- The Kim and Kalee Show
032: Our Favorite NYC Restaurants & Things to Do
Today's episode is all about New York and our favorite things to do when we visit the Big Apple. New York gets a bad rap—the people are misunderstood, the…
- The Kim and Kalee Show
031: How to Organize Your Life
Hey everybody! We are so glad you are here! If you're new to our podcast or new to us, here's a quick recap of who we are: we're mother-daughter lifestyle…
- The Kim and Kalee Show
030: Set Smart Goals for Life
Hey everybody! We are so glad you are here! If you're new to our podcast or new to us, here's a quick recap of who we are: we're mother-daughter lifestyle…