Shows / The Kim and Kalee Show
The Kim and Kalee Show
OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don't know a time we didn't focus on healthy eating. With that said – just being a fitness blog didn't feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we…
Episodes
- The Kim and Kalee Show
140. Working Out and Eating Well but Still Not Seeing Results? Here's Why (Especially After 40)
You're working out. You're eating well. You're hitting your protein. So why are your pants getting tighter instead of looser? In this episode, Kim and Kalee…
- The Kim and Kalee Show
139: Why You're Tired: Mitochondria, Energy, & Aging at the Cellular Level - Curtis Gillespie Sayers
Ever feel like no matter how well you sleep, eat, or take care of yourself, you're still running on empty? In this episode we're back with integrative health…
- The Kim and Kalee Show
138. Q&A: Fasting, Daily Menus, GLP-1s & Drinking More Water
In this Q&A episode, Kim and Kalee answer listener questions on the topics women ask about most. They dig into whether long-term fasting is actually good for…
- The Kim and Kalee Show
Episode 137: Your FAQs! Macros, Cravings, Peptides & More
We put your questions in a bowl and pulled them out one by one! In this fun, rapid-fire FAQ episode, we're answering everything from our very first cars to how…
- The Kim and Kalee Show
136. Is Inflammation Keeping You From Losing Fat? with Curtis Gillespie Sayers
If you've been cutting calories, adding workouts, & doing everything you've been told to do but the scale still won't move, this episode is for you!…
- The Kim and Kalee Show
135. 3 Sneaky Things Creating Inflammation & What to Do with Curtis Gillespie Sayers
If you've been eating clean, working out, & trying to do everything right but still feel exhausted, inflamed, & just not like yourself, this episode is for…
- The Kim and Kalee Show
134. Hair Loss, Hot Flashes, and HRT Myths with Dr. Betty Murray
If you've ever been told hormone replacement causes breast cancer, this episode is for you. Dr. Betty Murray, PhD, walks us through where that fear came from…
- The Kim and Kalee Show
133. Chemicals Secretly Disrupting Your Hormones ft. Sara Jensen
After 14 years of unexplained infertility and six rounds of IVF, Sara Jensen's doctor asked one question that changed everything: what products are you using…
- The Kim and Kalee Show
132. Macros, Muscle, and Starting Over with Breanne Freeman
Breanne Freeman has been in the fitness and nutrition space for years, but it's what she's done in her personal life over the last few years that makes this…
- The Kim and Kalee Show
131: GLPs, Microdosing, and What Nobody Tells You with Tina Haupert
In this episode, we sit down with Tina Haupert to talk through everything you've been wondering about GLP-1 and GIP medications. We're covering what these…
- The Kim and Kalee Show
130: Losing Weight in Perimenopause and Menopause with Tina Haupert of Carrots N Cake
The conversation with Tina Haupert covers the impact of perimenopause and menopause on the body, the role of exercise and workouts, the significance of blood…
- The Kim and Kalee Show
The Kim and Kalee Show 2.0 is HERE & Better Than Ever!
We're back! It's been 4 years since we hit record, and we've missed this and YOU! We're kicking off the return of The Kim and Kalee Show with two episodes…
- The Kim and Kalee Show
128: Kim & Kalee on YouTube
We have made this heartfelt decision to conclude our time on the podcast and move our efforts over to YouTube. We're not going far – we're just switching over…
- The Kim and Kalee Show
127: LIIFT4 vs Body Beast
Worried about not having weights and equipment at home? We're sharing two of our favorite programs – LIIFT4 and Body Beast. Both of them are great programs…
- The Kim and Kalee Show
126: 5 Exercise Hacks for When You're Short on Time
Today, we're talking about five healthy exercise hacks when you're short on time. Sure, we all get busy throughout the day, but it's all a matter of being…
- The Kim and Kalee Show
125: The NEAT Thing to Boost Weight Loss
There are several ways you may be cutting down on your NEAT (Non-Exercise Activity Thermogenesis) – especially when you're on the computer most of your time…
- The Kim and Kalee Show
124: Dieting Distractions: 3 Tips For A Move or Holiday
How do you make the right and the best food choices right after the holidays or major life events where you felt you went a little off track? Things can happen…
- The Kim and Kalee Show
123: Setting Intentions
Today, we talk about our goals and daily habits and how they've changed in the last 5 to 10 years. We actually started setting goals about 9 years ago – so…
- The Kim and Kalee Show
122: When It's Not Been Your Day, Week, Month, or Even Your Year
We're back! A lot of people say this is "their year" – but what if it's not your day, your month, or even your year? It can feel more isolating when the whole…
- The Kim and Kalee Show
121: Wanna Go To The Movies?
Is watching movies one of your strategies for thriving during the pandemic? Some theaters are opening now but not everyone wants to go anyway. There are…
- The Kim and Kalee Show
120: Some Of Our Favorite Things
Today, we're sharing some of our favorite things – not just health and fitness, but everything – from our go-to snacks and prepared meals, to our favorite hair…
- The Kim and Kalee Show
119: Healthier Swaps You'll Love
Today, we talk about healthier swaps you're going to love. We all want to enjoy our food but some things are worth swapping. And so, we're giving you some…
- The Kim and Kalee Show
118: REPLAY Joel Freeman talks 10 Rounds, LIIFT 4, and Nutrition
Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your…
- The Kim and Kalee Show
117: When Not To Diet
If you're wondering how we're able to eat some bundt cake and still manage to stay fit, then you've got to listen to this episode! By planning out your cutting…
- The Kim and Kalee Show
116: What We Eat In A Day
In today's show, we're going to give you a look into what we eat and share some examples of our favorite meals for breakfast, lunch, and dinner! HIGHLIGHTS…
- The Kim and Kalee Show
115: Fats - What They Are and Why You Need Them
This week, we talk about fats and why you need them! Fat has really taken a beating since the 90's with all the fat-free food products out there. But…
- The Kim and Kalee Show
114: Nashville Secrets from 2 Natives
We live just outside of Nashville, Tennessee, and so, today, we're putting our city in the spotlight. Get a taste of Nashville as we walk you through the city…
- The Kim and Kalee Show
113: Diet Phasing: What it is & Why We Like it
Diet phasing – there's a whole lot of other jargon around it like when somebody says they're going to cut or they're in a bulk phase, or they're at maintenance…
- The Kim and Kalee Show
112: Benefits, How Much Do You Need, Sources, & Myths
We shoot for around 115 grams of protein a day. And sometimes, that can be hard. You can only eat so many egg whites and stuff. So how else can we get protein…
- The Kim and Kalee Show
111: Working Out at Home with Megan Davies
As part of our At Home this Fall series, we had the chance to interview Beachbody Super Trainer, Megan Davies!! Megan is known for her amazing program that…
- The Kim and Kalee Show
110: Traveling & Staying on Track
In this episode, we dish out some ways you can travel and still stay on track with your fitness and nutrition. Better to just plan ahead and have your stuff…
- The Kim and Kalee Show
109: Why You Might Not Be Losing Weight
Struggling with losing weight? You've probably done everything you could to shed those pounds off in the healthiest way possible, but why aren't you still…
- The Kim and Kalee Show
108: Carbs - What They Are & Why You Need Then
Don't carbs make you fat? In this episode, we talk about what carbs are, why you need them, when you need them – do you even need them? HIGHLIGHTS FROM THIS…
- The Kim and Kalee Show
107: Figure Your Macros & Eat Your Fav Foods
Wondering what in the world is a macro? Macros are short for macronutrients. In other words, they're your carbs, proteins, and fats. And in order to track…
- The Kim and Kalee Show
106: The Ideal Diet for You
Today, we discuss THREE things you need to figure out before you decide what your ideal diet is. Here are three things you need to figure out before you decide…
- The Kim and Kalee Show
105: The One Where Kim & Kalee Pivot
Did you know we've helped thousands of women become healthier, happier, and more confident since launching our business in July 2011? We're so excited to focus…
- The Kim and Kalee Show
104: Sue & Mike on Love & Marriage
It's the little things you do that make a relationship work. On today's episode, the happy couple and empty nesters, Sue and Mike, talk about relationships…
- The Kim and Kalee Show
103: Consistency is the Secret
When it comes to getting results, consistency matters! And if you're not seeing results, it's probably because you're not being consistent somewhere. The key…
- The Kim and Kalee Show
102: Staying Positive & Uplifting Movies
Today, we're giving you some tips to staying positive with everything going on right now in our world. We want to start with these few daily ideas and tips to…
- The Kim and Kalee Show
101: Skin Cancer Awareness with Kristen Stirling, RN, APRN
May is skin cancer awareness month, and we wanted to have on one of our favorite Derm Nurse Practitioners, Kristen Stirling, because she has been amazing at…
- The Kim and Kalee Show
100: The Kim & Kalee Show #100
WOW!! JUST WOW!! This is our 100th episode of The Kim & Kalee Show!! We sat down for this show with 70+ prompts and randomly chose from the list to share our…
- The Kim and Kalee Show
099: How Michelle Lost 41 lbs
Michelle Rhoads joins us this week to share her weight loss journey, how she's kept it off, and tips for keeping things real for a fun & active life. You may…
- The Kim and Kalee Show
098: God Wink Moments
This show is going to lift your spirits and renew your faith!! We, along with some of our listeners, share moments in our lives that can honestly be nothing…
- The Kim and Kalee Show
097: Ashley Bowman on Fitness & Food
In this week's show, we have a great conversation about food and fitness with Ashley Bowman. Ashley is a veteran, fitness competitor, personal trainer, and…
- The Kim and Kalee Show
096: Best Friend Breakup Stories
We recently did a show about best friends (#92) and shared not only our story but also some of our listeners'. This week, we share the flip-side - The Best…
- The Kim and Kalee Show
095: Starting Your Own Podcast Q & A with Danny Ozment
YAY! You heard the podcast! Click here to learn more about the 4 Week Podcast Accelerator
- The Kim and Kalee Show
094: An Interview with Andy Andrews
Our March book club pick was one of our very favorite books, The Noticer, by one of our all-time favorite authors, New York Times bestselling author, Andy…
- The Kim and Kalee Show
093: Kim's Birth Story
This week we share Kim's (or is it actually Kalee's?) birth story! Every woman who has given birth has her own unique story to be shared. I share my quite…
- The Kim and Kalee Show
092: Inspiring Best Friends Stories of Love
Last week we asked our community to share about their best friends. We laughed and cried over the responses, and now we're sharing a few on this week's…
- The Kim and Kalee Show
091: Born to Win Book Club Recap
We discuss our February selection for The Kim and Kalee Show Book Club, Born to Win by Zig Ziglar. We also announced that March's book will be The Noticer by…
- The Kim and Kalee Show
090: Rachael Newsham on LES MILLS & Fitness
We were beyond excited to have a chance to talk to LES MILLS' Rachael Newsham, Program Director BODYCOMBAT™ & SH'BAM!! We fell in love with Rachael & her…
- The Kim and Kalee Show
089: 11 Tips to Lose Weight at Your Desk Job
In Episode 89, we share 11 tips to lose weight when you're stuck working from your desk! We know how easy it is to grab the wrong foods mindlessly while you're…
- The Kim and Kalee Show
088: Launching a Podcast
In episode 88, we talk to Danny Ozment, the founder and producer of Emerald City Productions, about what you need to know to launch your very own podcast!…
- The Kim and Kalee Show
087: The Happiness Project Recap
On this episode, we talk about our January book club book, The Happiness Project, and what we really enjoyed. We also reveal February's book of the month, Born…
- The Kim and Kalee Show
086: Your Meditation Questions Answered with Suze Yalof Schwartz
Suze Yalof Schwartz, the creator of the Unplug Meditation app, challenged us in show #74 to complete the 21 Day Unstress series on Beachbody on Demand. We…
- The Kim and Kalee Show
085: Remember Social Media When...
In today's show, we talk about making a resurgence of the good ole days on our social. You know with silly memes, pics of foods, connecting with old friends…
- The Kim and Kalee Show
084: "When are you having kids?"
When did it become appropriate to ask, "when are you having kids?" We talk about the shaming that happens when you don't have children -- whether due to…
- The Kim and Kalee Show
083: Kickstart Your Mornings
In this episode, we share our personal morning routine checklist. A morning routine really sets the tone for your whole day, and we've found when done…
- The Kim and Kalee Show
082: So long 2020
So LONG 2020!!!! In this week's show, we reminisce over the crazy year and realize while it had its trying times, there were moments of fun to be had and…
- The Kim and Kalee Show
081: Movie Nights at Home
On this week's show, we share about our latest site Movie Nights at Home. There are tons of movie specific themes, seasonal & holiday themes, too, along with…