Shows / 100 Not Out
100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Episodes
100 Not Out100NO 639: The Art of Staying Inspired: Damo puts Marcus in the Hot Seat
In this heartfelt and energizing episode of 100 Not Out, Marcus and Damian switch things up with Damo taking the agenda and Marcus firmly in the hot seat. The…
100 Not Out100NO 638: The Social Secret Sauce of Longevity
Damo has found a new love in his local area – The European restaurant! He has cheekily announced them as a new sponsor of the podcast! But part of the magic of…
100 Not Out100NO 637: Where Longevity is Won: What you can & can't control
In this episode we take a deep dive into the topic of control and its impact on longevity. Reflecting on last week’s interview with centenarian Henry Martell…
100 Not Out100NO 636: From War Zones to Pub Life: Centenarian Henry Martell & wife Diana
Today’s episode is a special one — a rare opportunity to sit down with a couple whose lives span a century of history, love, adventure, and service. William…
100 Not Out100NO 635: Walking Down New Streets - Shifting Habits for a Better Life
This is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity … and we end up…
100 Not Out100NO 634: The Longevity Revolution with Amelia Phillips
This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and…
100 Not Out100NO 633: Chocolate | All You Need To Know with Lucy Bennetto
By far this is one of our favourite episodes - because it’s all about chocolate with an incredible lady who knows her chocolate! Lucy Bennetto is the founder…
100 Not Out100NO 632: Daily Routines vs Supplements: What Really Powers Your Longevity
This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and…
- 100 Not Out
100NO 631: Make Supplements Great Again with First or Nothing's Moreece Elcham
Overwhelmed by supplements much? Then you’re in for a treat today … This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first…
100 Not Out100NO 630: The One Way To Age Gracefully
On this episode we kick things off with a (hopefully) humorous and relatable story about early morning flights, canceled plans, and the realities of travel. As…
100 Not Out100NO 629: Orgasms for longevity? Fact, Fiction, or Just Clickbait
In today’s discussion, inspired by a provocative Instagram post from Dave Asprey, the duo explores the peculiar claim linking frequency of male ejaculation to…
100 Not Out100NO 628: Belleness vs Wellness with Sam Gowing
Sam Gowing is a favourite of 100 Not Out … this is her 6th time on the show! You can listen to her previous on episodes 86, 130, 263, 483 and 565. Sam is a…
100 Not Out100NO 627: The end of an era! Time to say goodbye
After what will be 10 years, we have made the difficult decision to bring to an end our 10 Day Longevity Experiences to the European Blue Zones of Ikaria and…
100 Not Out100NO 626: We were wrong! What Teun Toebes taught us
Last week’s incredible episode with Teun Toebes showed just how wrong we (or at least Marcus) had been about dementia. After years of calling dementia the…
100 Not Out100NO 625: The Inspiring Teun Toebes on dementia, love & the future of ageing
Today, we are shooting over to (Netherlands) where we are joined by an incredible young man. At just 21, after finishing his nursing degree Teun Toebes made…
100 Not Out100NO 624: 12 Years of 100 Not Out & The future of longevity
What a time we’ve had delivering 100 Not Out to you for 12 years! What started as a fringe wellness topic when we began is now a compelling conversation for…
100 Not Out100NO 623: Human Forever with Teun Toebes preview - dementia, ageing and humanity
In two weeks time we will be releasing our interview with Teun Toebes, award-winning film-maker who lived in two nursing homes across 3.5 years - out of…
100 Not Out100NO 622: Health is not enough for longevity
When will ageing well become urgent? That’s the question we pose and discuss on today’s episode. Most people are hoping they’ll age well; yet most people…
100 Not Out100NO 620: Apple Cider Vinegar, Belle Gibson & the Netflix Moral Compass
Apple Cider Vinegar on Netflix has caused the resumption of a conversation that we first had on Episode 105 nearly 10 years ago. The perception of wellness is…
100 Not Out100NO 619: Longevity, Beliefs & The 4 Minute Mile
When Roger Bannister ran a sub 4-minute mile for the first time in 1954, he did what no one on planet earth had ever done before. No one believed it was…
100 Not Out100NO 618: Genetics, Blue Zones & Diets
You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets. On this episode we mythbust 3 of the big lies around longevity -…
100 Not Out100NO 617: Strengthspan v Lifespan v Healthspan with Tuire Karaharju-Huisman
This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to…
100 Not Out100NO 616: Call your old friends! Codewords & reconnecting
Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you haven’t…
100 Not Out100NO 615: Ageing Well Means Working On Weaknesses
The inconvenient truth when it comes to ageing well is that it’s not our strengths that carry us into longevity well, but the strength of our weaknesses. Think…
100 Not Out100NO 614: Your Best Year Ever 100 Not Out Style
Happy New Year and welcome to our first episode of 2025! Damo has been moving for 5+ hours per day in a very simple manner … and it’s got his muscles aching…
100 Not Out100NO 613: 3 Trends To Lookout for in 2025
It’s baaaack! We look in to our crystal ball and predict the trends to watch out for in 2025! From food trends to movement trends, supplement trends and a…
100 Not Out100NO 612: 5 Tips For A Tension Free Christmas
Christmas can be filled with tension for many! On this episode we discuss 5 parts of Christmas that you want to be able to win at to avoid tension! In no…
100 Not Out100NO 611: 104yo war veteran Joffre Bell
At 104 years old, Joffre Bell is one of Australia’s oldest living World War II veterans. Born in 1920, Joffre has lived through monumental historical events…
100 Not Out100NO 610: Wine Masterclass: Preservatives, Organic v Biodynamic with Nikki Knights
Never in the history of 100 Not Out have we dedicated an entire episode to wine! And after this episode, we want to talk a whole lot more about it! You’re…
100 Not Out100NO 609: Doing Longevity & Life together with Christine & Terry Twine
How many people do you know really jump in to their health and wellness in their 8th decade? Meet Terry Twine, who after wife Christine highly recommended…
100 Not Out100NO 608: Do you want to radically extend your lifespan?
Radical human life extension was on the menu for American longevity guru Peter Attia recently. It begged the question to us - how and why are we even talking…
100 Not Out100NO 607: Are The Blue Zones Fake?
According to researcher Saul Justin Newmann, ‘The data on extreme human ageing is rotten from the inside out’. We don’t think so Saul. And either do the…
100 Not Out100NO 606: How To Slow Down When Everyone Is Speeding Up
The silly season is upon us and most people are turning into headless chooks – if they haven’t already put that hat on. Whilst its easy to sit in our seats…
100 Not Out100NO 605: Intuition v Logic with Hillary King-Sullivan
When Hillary King-Sullivan joined us in Ikaria in 2016, she went home and decided to start walking to work instead of driving. To this day she continues to…
100 Not Out100NO 603: No matter your age, we are getting older with Dr Natise Schalken
Dr Natise Schalken joins us on this episode as the youngest member of our recent Longevity Experience in Sardinia. A pediatric chiropractor and mother of a…
100 Not Out100NO 602: Quirky Cooking’s Jo Whitton
After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and meaningful conversation with our dear friend, Quirky Cooking’s Jo…
100 Not Out100NO 601: Coffee - The good, the bad & the ugly
Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee…
100 Not Out100NO 600: Beliefs SMASHED! 🤯 Diets, olive oil NOT a staple, wheat, medication, Blue Zones & more!
600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed…
100 Not Out100NO 599: Ikaria’s Longevity Future - Food, technology, family & more
We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria and…
100 Not Out100NO 598: The Blue Zones Next Generation
Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity? Join us at the…
100 Not Out100NO 597: A Lovers’ Tiff on Longevity
Following on from episode 596, Damo and Marcus pick up on their conversation on family and friends and the different energy they bring to our own…
100 Not Out100NO 596: Is Longevity This Simple?
Is Longevity Simple? Or is the term longevity, like the term wellness, being exploited for commercial gain? Longevity tells us how to live longer and…
100 Not Out100NO 595: Fasting for Women v Men with Steph Lowe
Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF – Just Eat Real Food movement, she is now…
100 Not Out100NO 594: Does Busyness Impact Longevity?
As this episode is released, Damo and Marcus will be on their way to Ikaria – the island where people forget to die. It may be their fifth time to Ikaria but…
100 Not Out100NO 593: How Can We Make Healthier Food Choices Easier?
Damian was recently sent an article, We know what to eat to stay healthy. So why is it so hard to make the right choices? The article discusses research…
100 Not Out100NO 592: Are All Grains Created Equal?
A recent episode of the Channel Nine series – Do You Want to Live Forever? – discusses the importance of fibre and the recommendation to increase the intake of…
100 Not Out100NO 591: Menopause 101 with Dr Andrea Huddleston
When it comes to all things menopause, we could think of no one better to have on the show than Dr Andrea Huddleston! Dr Andrea is a women’s health, natural…
100 Not Out100NO 590: The Power of Purpose with Eve Steel
Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom. From growing up in England during the…
100 Not Out100NO 589: Your Longevity Questions Answered
We have received quite a few questions of late and this week’s episode we spend some time tackling some of those. What is the difference between chronic and…
100 Not Out100NO 588: Listen, Don’t Fix
We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So with…
100 Not Out100NO 587: When Diets Go Wrong
Following on from the first episode of Channel Nine’s series – Do You Want to Live Forever – we discuss what happens when diets go wrong? What do we do when we…
100 Not Out100NO 586: Do You Want to Live Forever?
The new Channel Nine series – Do You Want to Live Forever? – has given us much to talk about…and that’s just after the first episode! In exploring the quest…
100 Not Out100NO 585: Michael Mosley, Rest in Peace
In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67. Michael was best known for popularising Intermittent Fasting with the…
100 Not Out100NO 584: The Art of Longevity with Rod Perez
Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and everyday…
100 Not Out100NO 583: How to live the Blue Zones lifestyle at home
We got a lot of questions and feedback from our recent workshop, Blue Zones, Diets & Biohacks. One question in particular focused on how likely it is or isn’t…
100 Not Out100NO 582- Blue Zones, Diets & Biohacks - Live Recording
We recently ran a live online workshop busting the 3 big myths around Blue Zones, Diets & Biohacking. During this live workshop we discussed: ** Your genetics…
100 Not Out100NO 581: Is Breakfast the Devil’s meal?
With the rising popularity of fasting, has breakfast been demonized unfairly? What does it mean to be a breakfast eater today? Is it eggs and greens to…
100 Not Out100NO 580: Urgency Culture: Real or Not Real?
Many years ago, Greg McKeown introduced us to the humble brag, but has the humble brag (we spoke about this on episodes 68 and 378) now found itself an older…