Shows / No BS Fitness
No BS Fitness
Tired of fitness influencers? Want a break from conflicting health information? Meet Joshua Jack and Jesse Campbell, personal trainers who are tired of the fitness industry and the confusing information it constantly presents to people. They're here to teach you all about how to weed out the noise, achieve your health goals and live your best life... no BS!
Episodes
- No BS Fitness
Episode 19 - Chess vs. Sauna for weight loss / How to train for balance / New Rate my workout
Josh and Jesse talk about Chess and Saunas for caloric burn and weight loss... are the claims real? Then they get into how to train for balance. Their answers…
- No BS Fitness
Episode 18 - DOMS after a workout? / Is sugar really bad for you? / Good fitness people to follow
Josh and Jesse open up the episode by talking about pet snakes and how to make a proper peanut butter and jam sandwich... Strange combo, we know! Then they get…
- No BS Fitness
Episode 17 - Mental stress & Exercise/How to do a pull-up/ Best time to exercise
Josh and Jesse start the episode by talking about how Jesse gave Josh a taste of his own medicine. *Note: Josh is pretty sour about it. Then they get into the…
- No BS Fitness
Episode 16 - Walking isn't Exercise?? / Unrealistic Fitness standards / What do bodybuilders do right?
Josh and Jesse talk about Dr. Gabrielle Lyon's controversial take on walking. Then they talk about the unrealistic fitness standards set by fitness models…
- No BS Fitness
Episode 15 - When to use partial Reps / Landmine Exercises / Myth of getting too bulky
Josh and Jesse talk about partial reps, when and how to use them, and how to get past some sticking points in certain exercises. Then, they get into landmine…
- No BS Fitness
Episode 14 - Caffeine, Building a home gym on a budget, How long does it take to see results
Josh and Jesse talk about caffeine, its effects on the body, your workout and overall health. Then they talk about building a home gym on a budget. Finally…
- No BS Fitness
Episode 13 - 1-set training / Working out while traveling / Barefoot training
Josh and Jesse tackle Mike Mentzer's 1-set-to-failure training and tie in how often you should attempt a 1-rep max. Then they dive into working out while…
- No BS Fitness
Episode 12 - Sleep / Training for a job / How to optimize dining out
Josh and Jesse talk about sleep: How much you need and tips and tricks to help with it. Then, they answer a question around training for a job or to how to…
- No BS Fitness
Episode 11 - Best Adductor exercises, How long to work with a trainer, and when should kids exercise
Josh and Jesse talk about the best exercises to target the adductor muscles. Then they talk about how long you should work with a trainer. Finally they chat…
- No BS Fitness
Episode 10 - Supersets, Different rep ranges within a workout, Fasted cardio
Josh and Jesse give an update about the podcast. Then they get into the topics for the day: Supersets - What are they? How to implement them and why? Training…
- No BS Fitness
Episode 9 - Reps/Sets - Macro, Meso and Micro Cycles - Barbells vs. Dumbbells
Josh and Jesse start out by closing the banana loaf/banana bread debate. They then dive into which sets and reps are best to help reach your goals. Then they…
- No BS Fitness
Episode 8 - Gym accessories: what are they? What are the used for? And are they worth it?
In this episode Josh and Jesse talk about Jesse's trip to Texas! They also give updates on how their training is going for their big competition. After that…
- No BS Fitness
Episode 7 - Zero Calorie drinks, How much protein should you have, and Muscle mass as we age
Josh and Jesse kick thing off by talking about a few clients that have been kicking ass! They then get into a bit of a disagreement on bars... After that they…
- No BS Fitness
Episode 6 - Creatine, Protein Bars, Injuries and Training
Josh and Jesse dive deep into the topic of creatine. Jesse then gives his top 3 protein bars on the market, and breaks down the marcos in them. Finally, Josh…
- No BS Fitness
Episode 5 - Group Class vs. Resistance Training, Warm-ups/Cool-downs and the Carnivore Diet
In this week's episode, Josh and Jesse talk about group fitness vs. resistance training. They also chat about the importance of a good warm-up and cool-down…
- No BS Fitness
Episode 4 - Snuggies, Progressions and Stalls
In this epsiode Josh and Jesse talk about other ways to burn calories outside the gym to assist with fat loss. Then they touch on the ways to get stronger week…
- No BS Fitness
Episode 3 - Cardio is Hardio
Josh and Jesse tackle cardio questions: What piece of cardio equpiment is best? What is best for the aging population, cardio or resistance training? What is…
- No BS Fitness
Episode 2 - Back to Basics
In this episode Josh and Jesse talk about some of the basics when it comes to the gym. They start off with how many days should you workout... Note: the number…
- No BS Fitness
Episode 1 - Welcome to the No BS Fitness Podcast
Meet Josh and Jesse, two personal trainers who are tired of the BS in the fitness industry. They have been there, done that, got the (probably too tight)…