Shows / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his…
Episodes
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calm Anxiety Fast | Breathing & Mindset Techniques for Daily Stress Relief
How to Stay Calm When Stressed at Work: A 10-Minute Mental ResetThe morning frost may have melted, but as the day progresses, the "heat" of demands—emails…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 3
Welcome to Books at Bedtime by Calming Anxiety. If your mind is racing, your thoughts are looping, and you are desperately seeking how to fall asleep fast when…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Gym Anxiety How to Calm Your Nervous System Before You Walk Through the Door
Are you sitting in the car, staring at the gym doors with a racing heart and a tight stomach?You aren't weak, and you aren't broken. You are experiencing…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 2
Welcome to Books at Bedtime by Calming Anxiety. Tonight, get comfortable, unwind, and let your mind drift away as clinical hypnotherapist Martin Hewlett…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Nervous System Reset — Guided Meditation for Anxiety and Panic
If your chest is tight and your mind is racing, you aren't broken—your nervous system is simply overworked. In this episode, clinical hypnotherapist and former…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 1
Welcome to Books at Bedtime, brought to you by Calming Anxiety. If your mind is racing with the demands of the day, or if you are struggling to transition into…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
You've Been Doing Too Much. This Is Your Permission to Stop.
Have you spent your day—or perhaps your entire week—carrying a mental load that feels too heavy to drop? In a world that demands constant movement, stopping…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My Heart is Racing and I Don't Know Why — 10-Minute Guided Calm for Panic Attack Relief
Have you ever woken up with a racing heart, a tight chest, or a sudden, overwhelming sense of dread? Whether it hits at 3:00 AM or in the middle of a Tuesday…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Lose Myself in Relationships — Guided Meditation for Anxiety & Anxious Attachment
In this final installment, clinical hypnotherapist Martin Hewlett guides you through the ultimate goal of relationship healing: maintaining your "wholeness"…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 12
Welcome to the final chapter of our Alice in Wonderland journey on Books at Bedtime, brought to you by Calming Anxiety. If an overactive mind or a long…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Can See In Colour - A New Beginning
What if you could see everything in your life as if for the very first time?In this incredibly special and deeply personal episode, Martin shares a profound…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 11
Welcome to Books at Bedtime from Calming Anxiety. If a restless mind or end-of-day stress is keeping you awake tonight, let the soothing, hypnotic cadence of…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Thank You — A Gratitude Meditation for Everything You Already Are
Today’s episode steps away from the typical clinical frameworks and breathing counts. Instead, host Martin Hewlett shares a deeply personal message centered on…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 10
Here are the search-optimized Apple Podcast show notes for your "Books at Bedtime" series, specifically crafted with long-tail keywords to help listeners…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Relationship Anxiety — A Guided Meditation for Anxious Attachment Relief
If you find yourself constantly checking your phone, replaying conversations, or feeling more afraid than safe in your closest relationships, this episode is…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 9
Unwind, let go of the day's stress, and drift into a deep, peaceful sleep with Chapter 9 of Alice's Adventures in Wonderland by Lewis Carroll, titled The Mock…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
When Everything Around You Is Chaos — How to Become the Calm
Does everything around you feel like too much right now? Between other people’s panic, constant noise, and a non-stop news cycle, it can easily feel like the…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 8
Slide into a peaceful, restorative sleep with Chapter 8 of Alice's Adventures in Wonderland by Lewis Carroll, narrated by clinical hypnotherapist Martin…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Think I'm Having a Panic Attack — Guided Help to Stop It Now
If you are thinking, “I think I’m having a panic attack,” you are in exactly the right place. Your heart might be racing, your chest might feel tight, and your…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 7
"A Mad Tea Party" — Alice in Wonderland (Chapter 7) | Books at BedtimeDrift off to a deep, peaceful sleep with Chapter 7 of Lewis Carroll’s timeless classic…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Can't Switch Off — A 10-Minute Guided Meditation for When My Mind Won't Calm Down
In this 10-minute guided meditation, Clinical Hypnotherapist and former paramedic Martin Hewlett helps you gently interrupt the pattern of anxious thinking…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 6
Let go of daytime worries and sink into a deep, comforting slumber with the Anchored meditation app. As a cherished addition to our Books at Bedtime library…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Why Do I Feel This? Way A 10-Minute Guided Release for Anxious Emotions
🎙️ ABOUT THIS EPISODE Why do I feel this way? If that question is running through your mind right now, this guided meditation for anxiety is for you. Anxious…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 5
Unwind, let go of the day, and ease your mind into tranquil relaxation with the Anchored meditation app. As a featured selection in our Books at Bedtime…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind
Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🌙 ABOUT THIS EPISODE Can't sleep because your…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 4
Step away from the stresses of the day and let your mind wander into a world of pure imagination with the Anchored meditation app. As part of our signature…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 3
This section follows Alice and a bizarre group of birds and animals trying to get dry after getting wet. They listen to a dry history lecture from a mouse…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Adrenaline Hangover Guided Recovery Meditation After a Panic Attack or Anxiety Spike
Understanding the Adrenaline HangoverWhen you experience a panic attack, your system is flooded with adrenaline and cortisol. Even after the "threat" is gone…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 1 & 2
Books at Bedtime: Alice in Wonderland (Chapters 1 & 2)Fall Asleep to Alice in Wonderland | Chapters 1 & 2Description: Let go of the day's stress and settle in…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
You Are Allowed to Rest Daily Guided Affirmations for an Exhausted Mind
🎙️ ABOUT THIS EPISODE Feeling tired in a way that sleep doesn't fix? Mind still busy even when your body is still? This guided affirmation meditation is for…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Feel Safe in Your Body A 10-Minute Body Scan to Calm Your Nervous System
Are you feeling "on edge," disconnected, or physically tense? Today’s episode is a direct invitation to come home to yourself. In just 10 minutes, we use a…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
A Loving Kindness Meditation for When You're Being Too Hard on Yourself
Be Gentle With Yourself Today: A Meditation for Self-CompassionDo you find your inner voice is often your harshest critic? When struggling with anxiety, that…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
How to Stop a Panic Attack - A 10-Minute Guided Reset
When a panic attack hits, the hardest thing in the world is to believe it will pass. Your heart is racing, your chest feels tight, and your brain is screaming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
3 AM Cortisol Spike? A Vagus Nerve Reset for Night Anxiety
Do you find yourself wide awake at 3 AM with a racing mind and a pounding heart? You aren't just "awake"; you are likely experiencing a biological cortisol…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Stoic Morning — Ancient Greek Wisdom for a Calmer Day
Stoic Morning Meditation — Ancient Wisdom for Anxiety Relief | Calm Your Mind | Guided Meditation━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━🧠 ABOUT THIS EPISODEWhat if the…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Panic Attack Help - What Your Body Is Doing and How to Stop It
If you are in the middle of a panic attack right now, or carrying the heavy dread of the next one, take a deep breath and stay right here. You are not in…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Burnout Recovery 10 Minute Nervous System Reset for Inner Peace
Feeling exhausted but your mind won't stop racing? You are likely experiencing burnout. This is more than just being tired; it is a nervous system that has…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Raising Positivity - Anchore Your Day - 10 Minute Guided Meditation
Grounded Positivity: Choosing to Rise Beyond the DarknessIn a world full of "toxic positivity" that tells you to just smile through the pain, it can be hard to…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Anxiety Exhaustion Relief — A Guided Meditation for When Anxiety Has Drained You
If you’ve felt bone-tired today—not from physical labor, but from the sheer weight of what you’ve been feeling—this session is for you. The fatigue created by…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
A little request
Get In Touch & Support the ShowBecome a Beta Tester (Android): Email Martin at hello@calminganxiety.org. Please ensure you use a Gmail address. Support the…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
You Are Enough - A Self Worth Reset 10 Minute Guided Meditation
The Complete Self-Worth Reset: Reminding Yourself That You Are EnoughDo you ever feel like you constantly need to earn your place in this world? In a society…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety About the Future — A Guided Meditation for Uncertainty
alming Anxiety About the Future — A Guided Meditation for UncertaintyDo you find yourself constantly rehearsing every difficult conversation or bracing for…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Morning Affirmations for Anxiety — A Guided Meditation to Start Your Day
Waking up with an anxious mind can feel like a battlefield before you’ve even had breakfast. The natural cortisol spike, combined with the immediate urge to…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Finding Peace in Every Day Moments - A Guided Meditation for Busy Minds
Finding Peace in the Spaces Between: The Power of GlimmersHave you ever noticed how quickly an anxious mind skips past the good things? When we are stressed…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
How to Notice the Small Moments That Make Life Feel Good
Bring "Anchored" to Life!The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutely…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Anxiety Relief — Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life
Anxiety Relief - Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life Somewhere between the noise and the rushing, life is still…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Guided Meditation to Lift Your Mood and Feel Good
Have you ever woken up under a cloud that wasn't there yesterday? Today’s session is specifically designed for those mornings when everything feels a little…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
How to Break the 'Functional Freeze' Nervous System Reset for Anxiety & Procrastination
Waking up with a thousand things to do but finding your body simply refuses to move? This isn't laziness—it's functional freeze, a survival response triggered…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Positive Affirmations for a Happier Life
Welcome to today's episode of Calming Anxiety. Today, we explore the practice of happiness—reminding ourselves that joy isn't a future destination, but a…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10-Minute System Reset for High-Functioning Anxiety NSDR Guided Meditation
Do you feel "calm" on the outside but completely wired on the inside? You aren't burnt out because you’re weak; you’re burnt out because you’re running a…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Slow Down and Catch the Moment - Anxiety Relief Daily
Anxiety often lives within the speed of things—the rush of a thought before it is finished or a worry arriving before the last has settled. Today, we slow down…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Deep Sleep Meditation Active Recovery for a Loud Mind NSDR & Sleep Infrastructure
Is a "loud mind" keeping you awake? Tonight, we move beyond simple relaxation and focus on Active Recovery. In this session, Martin (Clinical Hypnotherapist…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Breathing Through the Beautiful Ordinary
Right now, in this exact moment, there is something beautiful within reach. It isn't in the future, and it isn't waiting for your anxiety to settle. Today, we…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Right now, nothing is chasing me. A Guided Nervous System De Escalation
Do you feel a tightening in your chest or racing thoughts about a future that hasn't happened yet? In this episode, we spend 10 minutes retraining your nervous…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
How to Be Kind to Yourself When It Feels Impossible
Today's session is about the power of simple, quiet kindness toward yourself. As we practice letting go of self-criticism, I have an exciting update on how we…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Panic Relief & Protection The Ultimate 10-Min Calm
In the final part of our mini-series, we move beyond managing anxiety to true anxiety breaking. Learn how to become a "lighthouse" amidst the chaos of daily…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Circle of Kindness
The Circle of KindnessA Special Episode of Calming Anxiety with Martin HewlettIn This EpisodeSomething unexpected happened this week. A dear friend of 40 years…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Min Meditation for Social Anxiety Reclaim Your Peace Today
Reclaiming Peace from Social AnxietyStop the spiral and move from socially anxious to socially confident. In this 10-minute deep dive, Martin—clinical…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop the Mental Loop | 10-Minute Guided Breathing Meditation
Are you stuck in a mental loop? If your mind is playing the same worries on repeat, it can feel like a physical emergency. Today, we aren't just trying to…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Need to Calm Down — 10 Minute Meditation
Are you spiraling right now? If your mind is racing and your heart is pounding, this 10-minute session is your emergency exit from overwhelm.In this episode of…