Shows / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his…
Episodes
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calm Your Nervous System Fast Vagus Nerve Reset for Anxiety & Fight or Flight
Feeling stuck in survival mode? In this episode, former paramedic and clinical hypnotherapist Martin (Anxiety Breaker) shares how to calm your nervous system…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop Overthinking and Anxiety Learn to Calm Your Mind in 10 Minutes
Do you feel trapped in a loop of racing thoughts? If your mind won’t stop and you feel like you’re losing control, this episode is your emergency reset button…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Can't Stop Thinking About Work at Night 10-Minute Wind Down for Better Sleep
Can't Stop Thinking About Work at Night? 10-Minute Wind Down for Better SleepAs the sun dips lower over the North Devon hills, the day’s work is done—but…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Letting Go of the Past — A Meditation on Time, Wisdom and Peace
Calming Anxiety: Setting Down the Past In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without being swept…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Morning Anxiety Relief Science-Backed Breathing for a Fresh Start
Does your morning ever feel heavy, like a lingering frost that won’t quite melt? In this session, Martin—clinical hypnotherapist and former paramedic—guides…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calm Your Anxiety | Gratitude Meditation & Affirmations for Inner Peace | Nervous System Reset
In this special birthday edition, Martin Hewlett—Clinical Hypnotherapist and former Paramedic—reflects on the "Mental First Aid" stories that have made Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
How to Be Kind to Yourself | Guided Meditation for Anxiety
In this episode of Calming Anxiety, we explore the essential practice of how to be kind to yourself through a transformative guided meditation for anxiety. If…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Sleep Better Now | Anxiety Release & Deep Mind Relaxation
If you are struggling to sleep better now or finding that racing thoughts are keeping you awake, this session offers you the clinical permission to let go…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Emergency Anxiety Reset | Panic Attack Relief & Grounding - 10 Minute Meditation
This episode of Calming Anxiety is strategically designed to provide emergency anxiety reset tools and panic attack relief for those in immediate distress…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Anxiety Relief: Appreciating Life’s Small Miracles | Guided Meditation & Breathwork
Are you searching for anxiety relief that actually works? In this episode of Calming Anxiety, former Paramedic and Clinical Hypnotherapist Martin Hewlett helps…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Feeling Lonely – 10-Minute Guided Meditation to Feel Less Alone
Do you find yourself sitting alone, wondering, "Why do I feel so alone?" You aren't failing at life; you are experiencing a biological signal for…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Can't Sleep Anxiety 10-Minute Guided Meditation for Racing Thoughts
Staring at the dark and can't sleep because of anxiety? Put the phone down and just listen. You aren't failing at sleep—your mind is simply stuck in a loop…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The 10-Minute Dopamine Reset NSDR for Instant Mental Clarity
Are you feeling unmotivated, foggy, or stuck in a digital overstimulation loop? This 10-minute NSDR (Non-Sleep Deep Rest) session is a clinical-grade dopamine…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Uncertain Moment A Meditation for Finding Your Ground
In this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medical news, big…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
How to Feel Better When You Feel Nothing A Gentle Reset for Low Mood
Have you woken up feeling "flat," distant, or perhaps just... nothing? If you are experiencing emotional numbness, it doesn’t mean you are broken; it often…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Let It Go | Your 10-Minute Midday Reset - Guided Meditation,
The middle of the day is often when "striving and managing" turns into physical and mental fatigue. Today, we invite you to hit the pause button. This…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Loving Yourself Back — A Self-Love Guided Meditation
In a world that often teaches us to measure and compare ourselves against impossible standards, it is easy to forget our inherent worth. In this episode, we…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
A Walk Through the Trees — Calm for the Soul — Health Anxiety
🌿 A Walk Through the Trees — Calm for the Soul — Health Anxiety If health anxiety has been loud today — the checking, the scanning, the low-level vigilance…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Why Do I Feel Sick When I am Anxious? | A Guide to the Anxious Gut - 10 Minutes Guided Meditation
If you have been searching for why do I feel sick when I’m anxious, you are in the right place. That cold, sinking feeling and the anxiety-induced nausea in…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Think I'm Having a Panic Attack | Guided Breathing , 10 Minute Meditation
f your heart is racing, your chest feels tight, or you feel like you’re losing control—stop. You are safe. This episode is your "emergency stop" button…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Grounded in the Chaos 5 Minutes of Calm
🌿 The Healing Power of Trees: A Woodland Walk for Your Nervous SystemWatch the full experience here: https://www.youtube.com/@exhalewithmartinMy First Mindful…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
RIGHT NOW BREATHE Guided Meditation for Panic Attack Relief
Right Now. Breathe. | Panic Attack Relief | Guided Meditation & Clinical Hypnotherapy ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 ABOUT THIS EPISODE If you are having a…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My Mind Won’t Stop 10 Minute Inner Sanctuary Meditation
Is your mind a crowded room of "what-ifs" and endless noise? If you are struggling with racing thoughts, overthinking, or the weight of the world, it is time…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I’m Not Good Enough – 10 Minute Self-Love Meditation to Calm Anxiety
Are you tired of the hustle culture telling you that your value is tied to your productivity? If you are struggling with imposter syndrome, burnout, or that…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop Absorbing Their Stress : A 10-Minute Reset for Relationship & Workplace Peace
Stop Absorbing Their Stress: 10-Min Relationship ResetFeeling drained by a manager’s email or a partner’s heavy silence? This 10-minute guided meditation helps…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Chest Tightness Anxiety Relief — Guided Meditation for Health Anxiety
⚠️ Important Note Before You ListenIf your chest tightness is new, sudden, or severe — especially if it is spreading to your arm, jaw, or back — please stop…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Min Nervous System Reset Full Body Scan Meditation
10 Min Nervous System Reset | Full Body Scan MeditationIf you’ve been running on adrenaline all week, it’s time for a tactical override. In this episode of…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Can't Catch My Breath — A 10 Minute Reset for When Anxiety Peaks
If you're searching for panic attack help, wondering what to do in a panic attack, or you've typed "I'm having a panic attack" into your phone — you're in…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Minute Anxiety Reset A Guided Meditation for Calm and Panic Relief
Feeling overwhelmed? This 10 minute anxiety reset is designed to provide immediate panic relief and help you regain control through evidence-based nervous…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
NSDR for Anxiety How to Control Panic and Calm Your Nervous System Fast
Stop a panic attack in its tracks with this clinical session designed to transition you from alarm to ease. Clinical hypnotherapist and former paramedic Martin…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Morning Affirmations for Anxiety Relief : 10 Minute Guided Meditation for Fear, Self Doubt, and Calm Confidence
Stop the morning flutter of anxiety and silence the heavy shadow of self-doubt with this 10-minute guided practice. In today’s session, clinical hypnotherapist…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Anxiety Help – The Best Breathing Technique for Chest Tightness
Are you looking for anxiety help because you're struggling with chest tightness, a racing heart, or the feeling that you can't take a deep breath? This…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Minute Nervous System Reset - Break the Functional Freeze
Ever feel like you have a thousand things to do but your body simply refuses to move? This isn't laziness—it's a survival response known as functional freeze…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Health Anxiety — A Guided Meditation for Peace of Mind
If the persistent worry, the checking, the Googling, the convincing yourself something is seriously wrong sounds familiar — this episode is for you. Health…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
NSDR for Deep Sleep The Evening Wind Down for Nervous System Recovery (Part 3 of 3)
The day is done, and that chapter is now closed. Whether your day went to plan or felt like an uphill struggle, your only job right now is to rest. Join…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Midday Decision Fatigue The Vagus Nerve Reset for Burnout Prevention (Part 2 of 3)
Is it only 1:00 PM and your brain already feels like a browser with thirty-seven tabs open? You aren't lazy; you are experiencing decision fatigue—a physical…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Morning Anxiety Relief The Nervous System Reset for Anticipatory Stress (Part 1 of 3)
Do you wake up with an immediate weight in your chest or a sense of dread before your feet even hit the floor?. You are experiencing anticipatory anxiety—your…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
How to Stop a Panic Attack Prevention & Calm Before the Storm
How to Stop a Panic Attack | Prevention & Calm Before the StormYou know that feeling. Something shifts. Your heart taps a little louder. Your breathing…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
SYMPTOM SURFING HEALTH ANXIETY RELIEF
Health Anxiety Relief: Symptom Surfing — Ride the Wave, Not the Worry | 10-Minute Guided Meditation Do you find yourself scanning your body for signs something…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
After the Panic Attack Guided Recovery for When The Storm Has Passed
After the Panic Attack | Guided Recovery for When The Storm Has Passed After a panic attack, your body needs guided recovery — not more fear. This 13-minute…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Health Anxiety Relief—Stop the Panic When You Feel Unwell
Are you currently scanning your body for symptoms or asking yourself, "Am I okay?". If you are experiencing health anxiety—that overwhelming fear that…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The 10-Minute Nervous System Reset NSDR for Subconscious Calm
Stop a panic attack fast and regulate your nervous system in just 10 minutes. This science-backed NSDR protocol (Non-Sleep Deep Rest) is a natural remedy for…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
HEALTH ANXIETY RELIEF – GUIDED MEDITATION WHEN WORRY WON'T STOP
Are you finding it impossible to stop the worry today? If you are caught in a cycle of checking, scanning, and returning to the same health-related thoughts…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Illness Anxiety Relief – Guided Meditation For Health Worries
Are you caught in a constant cycle of checking, scanning, and worrying about your health? Illness anxiety can make every physical sensation feel like a…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
CAN'T STOP WORRYING ABOUT YOUR HEALTH – GUIDED MEDITATION
Do you find yourself lying awake, unable to stop worrying about your health? When the house is quiet and the world slows down, health anxiety and "symptom…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calm Your Mind Now : Guided Breathing to Stop Panic and Overthinking
Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—guides you…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Health Anxiety Relief — 10 Minute Guided Meditation
Do you constantly check your body for signs something is wrong? If you find yourself Googling symptoms at 2 AM or convinced that every flutter in your chest is…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Why Can't I Sleep — Anxiety Relief Bedtime Meditation
Are you exhausted but find your mind racing the moment your head hits the pillow? The harder you try to force sleep, the wider awake you feel. Tonight, we stop…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Why Do I Feel Worthless — Anxiety Relief Meditation
Why Do I Feel Worthless? — Anxiety Relief MeditationDo you ever feel like you’re just not enough? That the whispers of self-doubt are louder than your own…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Help me breathe 10-Minute Triage for Instant Panic Relief
Help Me Breathe: 10-Minute Triage for Instant Panic ReliefIf you have clicked on this episode because you are struggling right now, I hear you. Your mind is…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Quiet a Racing Mind 10-Min Meditation to Stop Overthinking
Are you struggling with analysis paralysis or an anxiety loop that won't quit? That racing mind is simply your brain trying to solve a problem that doesn't…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Can't breathe anxiety attack – guided panic relief exercise
Feeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help you stop a…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
How to Stop a Panic Attack Fast 10 Minute Vagus Nerve Reset & Physiological Sigh for Instant Anxiety Relief
Struggling with intrusive thoughts, a racing heart, or the overwhelming weight of anticipatory anxiety? In today’s session, we move beyond basic mindfulness…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Self-Worth & Anxiety Relief: Guided Affirmations for Inner Peace
Stop the cycle of defining your worth by your productivity. In this episode, Martin, a clinical hypnotherapist and former paramedic, leads you through a…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
How to Fix 'Digital Brain Rot' A 10-Minute System Reboot for Your Mind
Do you feel like your brain is "full" after scrolling? In this episode, Martin (Clinical Hypnotherapist and former Paramedic) addresses the 2026 phenomenon of…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Your Coffee Break for the Soul - Pocket Podcast Meditation
Take a deep breath and pause. You’ve made it to the weekend, and you deserve a few minutes to simply be.Welcome to your Coffee Break for the Soul, a special…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop Trying to Be Calm: A Meditation for Healing Fatigue & Anxiety
Have you ever felt "over-meditated" but still anxious? In today’s episode, Martin (Clinical Hypnotherapist and former Paramedic) gets honest about "Healing…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Sleep Well, Live Better Your World Sleep Day Survival Guide
Sleep Well, Live Better | Your World Sleep Day Survival GuideIf it’s 3 AM and you’re staring at the ceiling calculating how much sleep you’ll get if you fall…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Panic Hangover : Reclaiming Your Energy After an Anxiety Spike
Are you struggling with a panic hangover? If you’ve survived a sympathetic nervous system surge, you are likely experiencing an adrenaline crash that leaves…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Why Can't I Love Myself 10 Minutes to Calm Anxiety & Find Self-Compassion
Why is it so hard to be kind to yourself? If you’ve ever looked in the mirror and struggled with self-worth, you aren't alone. In this 10-minute session, we…