Shows / Breakups, Broken Hearts, and Moving On with Janice Formichella
Breakups, Broken Hearts, and Moving On with Janice Formichella
Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she's learned from personal experience and as a breakup coach to help you through this time! Topics include dating, ghosting, no contact, toxic…
Episodes
- Breakups, Broken Hearts, and Moving On with Janice Formichella
157: ❤️Breakup? You’ll get through this. Here’s why. ❤️
The pain of a broken heart is temporary. If you are struggling with a broken heart right now, I want you to know that you WILL get through this. From science…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
📰 Very special Ex-Philes news! 📰
The most important Ex-Philes announcement of the year! Thank you for being here for it! Want to schedule a free consultation to discuss my coaching services?…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
156: 🫶 Preventing breakups: Nonviolent Communication 101 🫶
Change your communication, change your life. Breakup? Do you want to do things differently next time around? The answer may be in the way you interact with…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
❤️🩹 Affirmations for breakups: bad days (bonus resource!) ❤️🩹
I'm dropping a special bonus resource for you instead of a regular episode today. Enjoy! These affirmations are powerful messages that you can use as you heal…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
154: ❓What is breakup coaching? ❓(My birthday episode!)
👉👉 👉Get my special breakup coaching package here. A breakup coach? What’s that? Today I talk about why someone may benefit from coaching after a breakup, what…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
153: 🌟Manifesting after a breakup 🌟
There are practical ways that you can use the time after a breakup to build the life you want and to feel amazing while you do it. BUT - what is manifesting…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
152: 🪜Maslow’s Hierarchy of Needs in dating and relationships 🪜
We all have things that help us thrive and Maslow’s Hierarchy of Needs is one way to discuss the things that all humans require. Can the theory be applied to…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
151: ❤️My Breakup Story: Mike ❤️
Welcome to another edition of My Breakup Story! I love the chance to chat with brave people from around the world about what made their healing a success…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
150: 🥳 🥳 Congratulations on your breakup! 🥳 🥳
As dark as things may seem during a breakup there are SO many blessings and hidden opportunities just waiting to be discovered. Pour the champagne and toss the…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
149: 📓Our recent relationship lessons 📓
Always be learning! Relationships can be enormous opportunities for growth - if we let them be. This week I am back with Jessie Maree talking about what we…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
148: 🧠 Five mindsets for breakup success 🧠
When it comes to any type of healing our thoughts often determine the outcome. This is perhaps the truest when it comes to a breakup. When we are feeling…
Breakups, Broken Hearts, and Moving On with Janice Formichella147: 🪴9 tips for reclaiming your space after a breakup 🪴
The home is an often overlooked player in healing from a breakup. Reclaiming it as our own can add power to your proess that could be a huge game changer that…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
😴 146: Ex-Philes' Self-Care Week (plus more life lessons) 😴
Lessons from the last few weeks of my life and why I'm not dropping a normal episode today :) Want one-on-one support? Find me on IG at @Janiceformichella or…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
145: 🎶My favorite breakup song 🎶
Greetings from Auckland, New Zealand, everyone! This week I am dropping a very personal mini-episode as I podcast on the go during my travels. Do you have a…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
144: 🧗Overcoming loneliness after a breakup (special vacation re-post!) 🧗
Happy Ex-Philes Day! This week I have a double dropped episode for you. There is always a special reason for a re-posted episode over here in Ex-Philes Land…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
143: 🛌The Way You Breakup is the Way You…. 🛌
Breakups bring lessons, lessons, lessons. Part of the philosophy around Ex-Philes is that if you decide to learn and grow from a broken heart you can beat…
Breakups, Broken Hearts, and Moving On with Janice Formichella💝 My Breakup Story: Karina 💝 (142)
Yay! Another edition of My Breakup Story! Today I welcome Karina, a powerhouse of a woman who has not only walked away from an unhealthy relationship, but…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
141: 💕 Self-love after a breakup 💕
You can have passionate love no matter what your relationship status. Jessie Maree is back today for a fun chat about cultivating greater self-love than you…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
140: 💃Making Single Sexy 🕺
What it is about being in a relationship that makes some people want it so badly? Are some of us missing the opportunities that come with being footloose and…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
139: 🔛Past trauma, new relationships 🔛
Trigger warning: domestic abuse, substance abuse A lot of us carry trauma, wounds, and “baggage” related to our past. Whether it be a relationship that went…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
138: 🛀 Self-soothing after a breakup 🛀
I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn’t mean that there are huge benefits…
Breakups, Broken Hearts, and Moving On with Janice Formichella🗣️ Talking to your kids about your breakup 🗣️ (137)
Breakups are part of life. Children are a part of life. But…the two don’t go together all that well, right? Well, I’ve called in the experts to help! This week…
Breakups, Broken Hearts, and Moving On with Janice Formichella💝 My Breakup Story: Vivian (136) 💝
How amazing is it to have a client come on my podcast and talk about beating their breakup?! Today I am introducing a new Ex-Philes series: My Breakup Story. I…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
135: ❄️ Surviving the holidays after a breakup - part 2 ❄️
The holidays are meant to be joyful and jolly, but they can actually really suck when we are healing from a broken heart. So…considering they can’t be avoided…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
134: ❄️ Surviving the holidays after a breakup - part 1 ❄️
The holidays are meant to be joyful and jolly, but they can actually really suck when we are healing from a broken heart. So…considering they can’t be avoided…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
133: ✍️4 lessons to learn from your breakup ✍️
I love to talk about what a ripe time for personal growth a breakup is, but it can be hard to know where to start when we feel broken hearted, right? Today I…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
132: 💪Motivation to move on from your breakup 💪
Buy my survive the holidays coaching package here. Part of moving on from a breakup is releasin our ex, the relationship that once meant so much to us, and the…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
131: 🤔Am I Dating a Narcissist? 🤔
Narcissism has become a topic of interest in the last few years, but what does it actually look like? Can we prevent ourselves from getting involved with toxic…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Bonus track: Affirmations for jealousy
Are you struggling with feelings of jealousy? I have created this affirmations track to help you make progress on processing and releasing this tricky emotion…
Breakups, Broken Hearts, and Moving On with Janice Formichella130: Jealousy in relationships
Jealousy is a natural human emotion, but it is also one that can poison and ruin relationships. So, what to do? Friend and co-host Jessie Maree is back for a…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
129: 📝 Identifying relationship patterns after a breakup 📝
The time after a breakup is a POWERFUL one for reflecting on our relationship patterns and identifying where we want to grow and learn. In this week's episode…
Breakups, Broken Hearts, and Moving On with Janice Formichella🔭Rediscovering Yourself After a Breakup (in three steps) 🔭 (128)
A breakup can be a shock to the system. Often, so much of our identity and plans for the future are tied up in our romantic relationships. When they end, we…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
127: 🍒 Let’s Get Kinky! Kink 101. 🍒
KINK is a beautiful way to explore your new single life or expand the possibilities for pleasure between you and your partner(s). And because it is a…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
126: 🔥 HOT Dating After Divorce 🔥
Dating after divorce can be nerve-wracking and many people feel that they don’t know what they are doing. But the good news is that there are SO many resources…
Breakups, Broken Hearts, and Moving On with Janice Formichella125: 🛑 Stop Victim Blaming 🛑
TRIGGER WARNING: Victim blaming, sexual assault, domestic violence Victim blaming occurs when the victim of a crime is held partially or fully responsible for…
Breakups, Broken Hearts, and Moving On with Janice Formichella💔 Grieving a Breakup 💔 (124)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Multiple studies have shown that we process the pain of a breakup in the same…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
123: 🔥 Possibilities for Pleasure 🔥
Do you know how to access pleasure in each moment? With subtle shifts in our mindset, we can truly live a life full of sensuality, with or without a partner…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
122: Have better sex - no matter what your relationship status (BONUS Sexual Health Awareness Month Episode)
Let’s talk about pleasure! Sexual Health Awareness Month wraps with an interview that is truly a work of art! I am honored to have Melissa Louise on the show…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
121: Co-parenting and Dating Advice
Dating is hard enough. Being a parent is hard enough. Being a co-parent is hard enough. Toss them all together and - wow - talk about the potential for a lot…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
120: 💪🏻 Let’s Destigmatize Herpes With Suz Bub (BONUS Sexual Health Awareness Month Episode)
What do you think of when someone says “herpes”? Do you have it? Do you know you might not know that you have it, AND you most likely haven’t been tested for…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Bonus track: Affirmations for releasing ANGER after a breakup
Are you struggling with anger after a breakup? I have created this affirmations track to help you make progress on your healing journey this week. However you…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
😡 119: Processing ANGER After a Breakup 🤬
Is it healthy to get angry after a breakup, or is it better to move forward and not focus on the “negative” feelings that come along with a relationship…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
118: Sex After a Breakup with Dr. Kristie (BONUS Sexual Health Awareness Month episode!)
Trying to get OVER someone by getting UNDER someone isn’t always a winning strategy. But embracing sex and your OWN sexuality as a way of exploring your new…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Bonus track: Affirmations for self-forgiveness after a breakup
Are you struggling with forgiving yourself after a breakup? I have created this affirmations track to help you make progress on your healing journey this week…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
117: Self-forgiveness and breakups
Are you mad at yourself or disappointed about how you acted in your last relationship or during your last breakup? Push play, and learn to let go. It is…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
116: Is Polyamory Right for Me?
Welcome Jessie Maree to the show as my new guest co-host! Show notes coming soon, I promise! I am dropping this episode from my fall vacation on the road so I…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
115: My Ex Texted - Should I Reply? 🤔 📵
What does it mean when an ex texts? And more importantly – what is the right way to respond? As always, Ex-Philes has your back. I am SUPER excited to…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
114: 5 Tips to Help You Heal From Your Breakup This Week
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles Healing from a breakup takes more than self-care and time, though those…
Breakups, Broken Hearts, and Moving On with Janice Formichella113. Janice's life lessons for your breakup PLUS Ex-Philes news
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles A lot has happened in Ex-Philes Land over the past few weeks! I am excited…
Breakups, Broken Hearts, and Moving On with Janice Formichella⚓ Slow dating and micro dating. Does it pay to take your time? (112) ⚓
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles Do you think it pays to take your time when meeting someone new? Let us…
Breakups, Broken Hearts, and Moving On with Janice Formichella111. Why are you STILL single?
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles It may seem like a compliment, but it’s not! Being single has lot’s of…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
110. I can't get over how they treated me
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles Bad breakup? This is something that many people have struggled with and a…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
109. Writing Your Breakup Story with Kate from About Face
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles What are you struggling to come to terms with when it comes to your breakup…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
108. A morning routine for your breakup healing
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles A morning routine sets the vibe and stage for the rest of your day. But…
Breakups, Broken Hearts, and Moving On with Janice Formichella107. The truth about the Love Languages
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles What’s your love language? Acts of service? Words of affirmation? Bring…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
106. What if I have to see them every day?
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles Cutting ties with an ex is an effective way to heal from a breakup, but…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
105. Am I too picky?
Last week we spoke about settling in relationships, what it looks like and how to know if you are doing it. We’re flipping things around this week and talking…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
104. Am I settling?
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles We all deserve to have the best in relationships, and that means feeling…
Breakups, Broken Hearts, and Moving On with Janice FormichellaStages of Grief for Breakups (103)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup We’ve all heard it. Denial, anger, bargaining, depression, acceptance. The…