Shows / Stronger Weekly
Stronger Weekly
The health and fitness show for parents in the trenches. You care about your body. You care about your kids. You care about your career, your marriage, your faith, your friends — and there's not enough of you to go around. Stronger Weekly is for the ones tired of parenting advice that ignores their health, and fitness advice that ignores their life. Every Wednesday, in about 30 minutes: - Health headlines, translated into what to actually do - Workouts that survive a sick kid and a 7am meeting…
Episodes
Stronger WeeklyThe Life of a Stay-at-Home Dad | Dave Lipay
What’s it really like to be a stay-at-home dad in America? In this raw and honest episode, Jesse sits down with longtime friend and future fellow podcaster…
Stronger WeeklyHealing Veterans Through the Art of Fly Fishing | Lt. Col. John "Saint" Langford
Many veterans today are suffering—and isolation is a key cause. Without the shared mission and tribe of active duty life, mental and emotional wounds can…
Stronger WeeklyPeptides, Booze Brain Damage, Jacked Dads, Fitness Addicts, and Should Christians Drink? | Ask Us Anything Vol. 2
The Variety Pack is back—and yes, it’s as unpredictable as ever. We’re tackling your best (and weirdest) questions about fitness, faith, health, and real life…
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The Art of Being a Good Dad | Happy Father's Day Week
How would the world be different if everyone had a good father? In this special Father’s Day Week episode, we ask a simple but powerful question: What makes a…
- Stronger Weekly
The Fear of Death | Why It Might Be Driving Your Anxiety
We don’t like to talk about death—but what if your fear of death is shaping how you live, and driving your anxiety? In this solo episode, Jesse shares how his…
- Stronger Weekly
Drink Less or Not at All? (and How to Stay on YOUR Wagon This Summer)
Should you drink less, or not at all? As summer starts, we want to help you answer this question and give you the tools to stay on whatever wagon YOU choose…
Stronger WeeklyGym Pet Peeves, Flexing, Nicknames, Fast Food, and Stately Gentlemen Debates | Ask Us Anything Vol. 1
Welcome to the first-ever Running Free Variety Pack — a new monthly tradition where we let our hair down, field listener questions, react to surprise prompts…
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Fitness Fads of 2025 | Cold Plunges, Ozempic, Fasting, HIIT, Strength vs. Cardio, and More
Do you really need to lift weights to be healthy? Is intermittent fasting a magic bullet for fat loss? Should you be tracking every macro, every day?In this…
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Parental Burnout, "Good Enough" Parenting, and Dysregulation: The Parenting Episode
Modern parenting is exhausting—and the answer isn’t doing more.What if being a "Good Enough" parent is more than enough for your kids? On this week's episode…
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Workaholism, Toxic Ambition, Stress Management, and Self-Medication: The Work Addiction Episode
Workaholism is a hidden addiction quietly wrecking your health, relationships, and happiness. You've probably bought into the myth of hustle culture, but…
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The Nicotine Dilemma: Powerful Nootropic or Dangerous Addiction
Nicotine is one of the most controversial—and misunderstood—substances in modern health. Touted by some as a cognitive enhancer and demonized by others as…
Stronger WeeklyUnpacking Caffeine: Energy, Dependency, and Brain Chemistry
Caffeine is the most widely used psychoactive drug on the planet—but how much do you actually know about it? From lattes to pre-workouts, it’s sold as a…
Stronger WeeklyCan Science Help You Drink Less? This App Founder (3M Users) Says Yes | Vedant Pradeep of Reframe
In this episode, Jesse sits down with Vedant Pradeep, the co-founder and CEO of Reframe—the #1 neuroscience-backed app helping over 3 million people drink less…
Stronger WeeklyThe 60-Day Fat Loss Blueprint: Start Shredding for Summer NOW!
Spring is here—and that means it’s time to shift gears. Host Jesse Carrajat shares his complete fat loss strategy designed to help you safely, and effectively…
Stronger WeeklyWhy Are Men Struggling? Mental Health, Addiction, and Isolation in 2025 | Dave "Goose" Mills of Men's Alliance
Men today are more anxious, depressed, and addicted than ever before. Despite living in an era of unprecedented convenience, male suicide rates remain…
Stronger WeeklySocial Media Addiction - 5 Statistics that Should SCARE You
Social media isn’t just a habit—it’s a full-blown addiction. It hijacks your brain, steals your time, and rewires the way you think, work, and interact with…
Stronger WeeklyMastering Stress (Part 2) | Movement, Mindfulness, and More
Stress isn’t going anywhere. Life will throw punches, pressure will build, and if you don’t have a plan, stress will own you.That’s why in Part 2 of the…
Stronger WeeklyMastering Stress (Part 1) | Bulletproof Your Sleep, Nutrition & Time Management
Stress is the #1 reason people self-medicate—whether it’s alcohol, food, social media, or any other escape. But here’s the truth: you don’t need another drink…
Stronger WeeklyThe Truth About Mental Health Insurance (And How to Get the Coverage You Actually Need)
Navigating the complexities of mental health insurance coverage can be daunting, but it's essential to ensure you receive the care you deserve. In this…
Stronger WeeklyAre Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate
In this episode, we sit down with Chris Herren, former NBA star and the subject of ESPN's acclaimed 30 for 30 documentary,Unguarded .We explore the pressing…
Stronger WeeklyThe Complete Science of Alcohol Addiction | Dr. John Umhau, World-Renowned Physician
What if everything you thought about alcohol addiction was only half the story?In this episode, Dr. John Umhau, a world-renowned physician and addiction…
Stronger WeeklyBreaking the Alcohol Detox-to-Retox Loop | Jenn Kautsch
Are you stuck in the Detox-to-Retox loop with alcohol—cutting back, then binging again?In this episode, Jenn Kautsch, author and founder of Sober Sis, breaks…
Stronger Weekly7 Key Elements to Build Your Happiest (Soberist) Life | Mel Burbank of The Sober Health Club
Can you rebuild your life from the ground up, using just 7 key elements? If so, what's the blueprint? In this episode, Melissa Burbank, founder of The Sober…
Stronger WeeklyThe Real Science of Breathwork and Cold Exposure | Jesse Coomer of The Language of Breath
Can harnessing the power of breath and cold transform your mental and emotional health—and even aid in recovery from substance use? Could these tools be the…
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Start Strong, Stay Strong: "Send It" in 2025
We kickoff 2025 where it all started; co-host Justin Maziarz joined the show to recap 2024, and talk all things hope, health, and happiness in 2025. EXPLORE…
Stronger WeeklySobriety as Your Superpower | Adam Jablin of The Hero Project
Can sober-living become a superpower that unlocks your full potential physically, emotionally, and spiritually?In this episode, Adam Jablin, author, coach, and…
Stronger WeeklyCan Medication-Assisted Treatment Solve Our Nation's Addiction Crisis? | Dr. Michael McCormick of Release Recovery
Medication-Assisted Treatment (MAT) has revolutionized addiction recovery, yet it remains one of the most misunderstood approaches to treatment. In this…
Stronger WeeklyHow NA Beer is Disrupting Drinking Culture | Joe Chura of Go Brewing
The non-alcoholic (NA) beverage industry has seen explosive growth, now valued at over $10 billion globally, with NA breweries and brands popping up across the…
Stronger WeeklyBreak Free from Alcohol with The Sinclair Method | Claudia Christian, Actress & AUD Activist
Alcohol Use Disorder (AUD) affects over 14 million Americans and is the 4th leading cause of preventable death in our nation. However, many remain unaware of a…
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The Art of Letting Go | Weekly Wisdom #7
How do we let go without losing control? In this episode, we explore the "Art of Acquiescence"—a Stoic principle of releasing what we can’t control, not to…
Stronger WeeklyDriven to Drink? High Performers and Hidden Addiction | James Swanwick of Alcohol-Free Lifestyle
Is there a link between high-performance tendencies and struggles with addiction or mental health? And if so, what steps can you take to overcome it?In this…
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Mortality, and "Living Life Backward" | Weekly Wisdom #6
What will you leave behind? Who will remember you? And how do you want to be remembered?In this episode, we confront the questions that define our legacy and…
Stronger WeeklyHow to Eat to Drink Less Alcohol | Dr. Brooke Scheller, Author & Founder of Functional Sobriety
Nutrition and supplementation are powerful yet often overlooked tools in substance abuse recovery and mental health. In this episode, Dr. Brooke Scheller…
Stronger WeeklyFirst Responders and Addiction: The Silent Struggle | Mike Marotta of Warriors Heart
It's estimated that 30% of first responders (police, fire, EMS, etc) suffer from behavioral health injuries like PTSD and depression; significantly higher than…
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What are the Three Primary Pleasures? | Weekend Wisdom #4
Thomas Aquinas taught about the three primary pleasures: food, drink, and sex. And while all of these are good gifts from God, Aquinas warns us that when we…
Stronger WeeklyThe Ultimate Guide to Non-Alcoholic Beverages | Deb Podlogar, aka "Mocktail Mom"
The Non-Alcoholic (NA) Beverage industry has skyrocketed in the past 4 years, quickly emerging as one of the fastest growing retail segments in the country…
Stronger WeeklyCan Technology Really Help You Drink Less? | Ian Andersen of Sunnyside
In 2024, a survey revealed that 41% of American adults plan to drink less in the coming year—without giving up alcohol entirely. With traditional sobriety…
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Are You Your Child's "Inner Critic"? | Weekend Wisdom #3
"You become their inner voice. Don't become their inner critic."Powerful parenting advice spoken by former NFL star wide receiver Dez Bryant. How healthy is…
Stronger WeeklyCan One Pill Really Solve Alcohol Misuse? | Jonathan Hunt-Glassman, Founder/CEO of Oar Health
It's 2024, and over 30 million people are suffering from alcohol use disorder in the US alone. Can a simple, cost effective pill called Naltrexone instantly…
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It's Who You Are BECOMING That Matters | Weekly Wisdom #2
"It's not what you've accomplished, it's who you are becoming." - Bishop Barron So: who are you becoming? www.altumfitness.com#LiveDeep
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Tragedy, and Making Moments Matter | Weekend Wisdom #1
Don't lose sight of what's at stake. Donate to support the Gaudreau family here: https://www.gofundme.com/f/support-madeline-and-baby-tripp-after-tragedy…
Stronger WeeklyBest of: The Untold, Unexpected History of Alcohol | Professor Edward Slingerland
We think there is a ton you don't know about the history of alcohol: consider this episode from our archive your free Ivy League education on the subject. Dr…
Stronger WeeklyRethink Your Drinking and Lean Into Life | Jen Hirst of Lighthouse Sobriety
Jen Hirst, founder and head sobriety coach at Lighthouse Sobriety, is a leading voice in helping women improve their relationship with alcohol. As a popular…
Stronger WeeklyBest Supplements to Support Sobriety and Emotional Health | Jeff Byers, Founder/CEO of Momentous
Jeff Byers is the co-founder and CEO of Momentous, an industry leading wellness company offering world-class supplements and nutrition designed for everyday…
Stronger WeeklyThe Soberish Movement Explosion | Katie Nessel, aka The Soberish Mom
Katie Nessel, aka The Soberish Mom, is a successful content creator, NA lifestyle blogger, fitness enthusiast, and influential figure in the widely popular…
Stronger WeeklyBulletproof Your Sobriety with a Daily Routine | Matt Williams of FroPro Snack Bars
Matt Williams is the founder of FroPro, a national clean-food company that makes protein-rich snack bars with organic nut butter and plant-based protein. Matt…
Stronger WeeklyConquer Alcohol with Fitness and Earn Your Dopamine | Eric Hinman - Athlete, Creator, Entrepreneur
Eric Hinman is a renowned athlete (CrossFit/5x Ironman), serial entrepreneur, brand builder, and wellness content creator at the top of his game. He wasn't…
Stronger WeeklyRewire Your Brain to Beat Alcohol | Chris Norris: "Cognitive Fitness Coach"
Chris Norris, aka the "Cognitive Fitness Coach," is a retired Navy Special Operations Veteran, Master Social Worker, mindfulness-based intervention specialist…
Stronger WeeklySober and Shredded After 50 | Jeff Sutherland of Midlife Fit Club
Jeff Sutherland is a successful certified fitness coach, social media content creator, sober athlete, and founder of Midlife Fit Club, a popular fitness app…
Stronger WeeklyFrom Chaos to Alcohol Free Fitness Icon | Brad Dunn of Reliant Fitness
Brad Dunn, a massively popular online fitness and lifestyle coach and founder of Reliant Fitness, shares his story of overcoming chaos and addiction to…
Stronger WeeklyThe Complete History of Alcohol; the "King of Intoxicants" | Dr. Edward Slingerland, Author/Professor
We think there’s a TON you don’t know about alcohol, and this episode will change that. Today we are joined by author and Distinguished University Scholar and…
Stronger WeeklyThe Simple Blueprint to Get Strong & Shredded in 2024 | Dr. Rand Michael
Tired of feeling overwhelmed by fitness options and information on the internet? Frustrated by confusing trends and fads that seem to contradict each other?…
Stronger WeeklyVeterans Mental Health: Is Non-Narcotic Care the Key? | Chase Zajc of Healing Warriors
6,392 US Veterans died by suicide in 2021. Read that again. Slow down, and read it again. And again. Read it until it fully registers.One Veteran suicide is…
Stronger WeeklyDeep vs. Surface Habits, and how “Small Hinges Swing Big Doors” | JT Frank of Consequence of Habit
Social media, substances, work, streaming, pornography…pick your poison. The frequency and intensity in which humans disconnect, or disassociate, from the…
Stronger WeeklyHealing Trauma and Good vs. Bad Ego? | Benoit Kim of The Discover More Podcast
How do we find "meaning" in life, and what does "meaning" even mean? Are we pursuing meaning based on our OWN wants/needs/desires, or what others instilled in…
Stronger WeeklyAn Ohio Army Veteran Battles Opioid Addiction with CrossFit | Dale King of "Small Town Strong"
Dale King is the focus of the award-winning documentary “Small Town Strong.” He is a former Army intelligence officer, combat veteran, entrepreneur, CrossFit…
Stronger WeeklyCombat Army Ranger Turned Ivy League Entrepreneur | Evan Seale of VRB Labs
Evan Seale is a Texan with an absurd resume: D1 soccer player at West Point, former Army Ranger (regiment), combat veteran (3x deployments), Ivy League MBA…
Stronger WeeklyBeating Addiction Through Powerlifting | Mike Weshnak
Mike Weshnak is a New Jersey-based competitive powerlifter, skateboarder, husband, father and real estate professional. Mike joins us on LFBF episode 3 to…