Shows / Paint The Edges
Paint The Edges
Paint The Edges is a podcast that challenges conventional thinking in fitness and performance. Hosted by industry veterans James Macintosh and James Thayer, each episode explores conversations beyond the mainstream, diving deep into the edges of performance, nutrition, business, and education. The show offers practical insights for coaches, athletes, and anyone passionate about human potential, inspiring listeners to think outside the box and push the limits of what's possible Be sure to follow…
Episodes
- Paint The Edges
E39: Your Environment, Your Responsibility
Today's episode discusses the importance of the environment in training and personal life, sharing anecdotes and insights on how to navigate negative spaces…
- Paint The Edges
E38: Unlocking Performance with the Little Things
In this episode of Paint the Edges, hosts James Mac and James Thayer break down the role of warmups, emphasizing the balance between purposeful prep and…
- Paint The Edges
E37: Subjective vs. Objective Data: Finding Balance in Client Check-Ins
Mac and Thayer explore how effective check-ins can strengthen client relationships and drive better outcomes through strategic data collection and biofeedback…
- Paint The Edges
E36: Recovery with Purpose: Rethinking Deloads
Mac and Thayer unpack the concept of deloading, emphasizing personalized recovery strategies and the importance of aligning them with individual fitness goals…
- Paint The Edges
E35: Range of Motion vs. Muscle Tension
Today's episode explores the nuances of training for hypertrophy, highlighting the importance of understanding range of motion, biomechanics, and effective…
- Paint The Edges
E34: Deload or Lazy? Understanding Intent vs. Excuse
Mac and Thayer dive into the role of stress in training, highlighting when and how to know if a deload is needed. They explore how strategic recovery drives…
- Paint The Edges
E33: Sensation and Skill: Unlocking the Nervous System in Coaching
In this episode of Paint the Edges, hosts James Mac and Thayer dive into the role of community in learning, unpack the intricacies of the nervous system, and…
- Paint The Edges
E32: The Coach-Client Match: Why Personality Matters
Thayer and Mac dive into the complexities of coaching, from tailoring communication styles to evaluating client compatibility. They explore how prioritizing…
- Paint The Edges
E31: Conversations That Shape Coaches: Travel, Teaching, and Technique
Thayer and Mac kick off this episode of Paint the Edges with a mix of personal updates, including Mac's recent competition success—with insights on coaching…
- Paint The Edges
E30: The 3X Rule: Maximizing ROI in Coaching Businesses
In this episode of Paint the Edges, Thayer and Mac take a strategic look at coaching operations, introducing the 3X rule as a benchmark for coach value. They…
- Paint The Edges
E29: Pattern Recognition and Practice: Smarter Youth Training
On this episode James Mac and James Thayer blend humor and insight as they jump from Australian wildlife—like the infamous 'big boy' funnel spider—to the…
- Paint The Edges
E28: Travel Smart: Routines, Nutrition, and Staying Dialed In
In this episode of Paint the Edges, Mac and Thayer unpack how to stay efficient and perform at a high level while traveling for work. They explore strategies…
- Paint The Edges
E27: Progressing Exercises with Purpose: Movement Quality & Programming Strategy
In this episode of Paint the Edges, hosts James Mac and James Thayer dive into the intricacies of exercise programming, breaking down the role of Pre-Script…
- Paint The Edges
E26: Education, Experience, and Career Realities in the Fitness Industry
Mac and Thayer explore the value of formal education versus practical experience in the fitness industry. They discuss the costs and benefits of higher…
- Paint The Edges
E25: Hyrox Unpacked: The Business, Community, and Competition
Mac and Thayer break down the unique structure of Hyrox, a fitness competition blending running with workout stations, and its impact on the industry. They…
- Paint The Edges
E24: Consistency in Style: The Quest for the Perfect Wardrobe
Mac and Thayer dive into organization, consistency, and personal branding, exploring workspace design, podcasting habits, and the evolution of personal style…
- Paint The Edges
E23: Lessons Learned (Part 2): From Insight to Application in Training & Performance
In this episode of Paint The Edges, Mac and Thayer reflect on the evolution of their coaching methodologies over the past year, highlighting the role of center…
- Paint The Edges
E22: Lessons Learned (Part 1): Integrating New Insights for Lasting Coaching Impact
Mac and Thayer explore the challenges of continuous learning in coaching, the power of mind mapping for retention, and how their past year of learning has…
- Paint The Edges
E21: Beyond Coaching: Navigating Relationships for Lasting Impact
In this episode, the discussion explores intricacies of coaching relationships, emphasizing self-awareness, trust, and open communication. They discuss how…
- Paint The Edges
E20: Fire in The Hole
Today's episode dives into the challenges of cheerleading, reflecting on the recent nationals experience. They discuss the demands of training outside…
- Paint The Edges
E19: Coaching Reconnaissance: Anticipating and Solving Problems Before the Meeting
Mac and Thayer explore the significance of personal branding and networking in the coaching industry, emphasizing the value of thorough client research to…
- Paint The Edges
E18: Loyalty Lost: The Cost of Overlooking Your Best Clients
Mac and Thayer explore the intersection of personal identity and professional growth while highlighting the importance of client loyalty and relationships in…
- Paint The Edges
E17: Building a Successful Coaching Career: Insights from Alex Gates
In this episode of Paint the Edges, hosts James Macintosh and James Thayer sit down with Alex Gates, a seasoned physique coach with extensive experience in…
- Paint The Edges
E16: The Rise and Fall of TikTok? Exploring Social Media's Future
Join hosts Mac and Thayer as they dive into the controversies surrounding TikTok, including its potential ban in the U.S. and Australia. They examine national…
- Paint The Edges
E15: Smart Investments: Building Skills, Auditing Success, and Planning for Growth
Thayer and Mac explore the importance of recognizing personal limitations, embracing coaching, and committing to continuous education in the fitness industry…
- Paint The Edges
E14: Roundtable Reflections—Coaching, Consequences, and Growth
Mac and Thayer are joined by guests for a lively roundtable discussion that blends humor with practical insights on exercise selection, programming, and…
- Paint The Edges
E13: Shortcuts That Can F#*% off in 2024
In this episode of Paint the Edges, hosts James Macintosh and James Thayer take a no-nonsense look at fitness and nutrition trends they're leaving behind in…
- Paint The Edges
E12: AI in Fitness: Opportunities, Challenges, and Adaptation
In this episode of Paint the Edges, hosts James Macintosh and James Thayer dive into the integration of AI technologies in the fitness industry, exploring how…
- Paint The Edges
E:11 Self-Awareness and Success: The Human Element in Coaching
Join hosts Mac and Thayer as Ross shares his journey from military service to becoming a fitness coach, reflecting on personal growth through failures and the…
- Paint The Edges
E10: Coaching Fundamentals: Principles, Mentorship, and Navigating Fitness Trends
In this episode, hosts James Mac and James Thayer dive into principle-based learning in coaching, exploring how foundational knowledge helps navigate fitness…
- Paint The Edges
E9: Unlocking Glute Growth: Movement, Mechanics, and Nutrition
Mac & Thayer explore common challenges in glute training, including difficulty feeling contractions and movement inefficiencies. This episode highlights the…
- Paint The Edges
E8: Travel Tales, Gym Culture, and Evolving Fitness Practices
In this episode of Paint the Edges, hosts James Mac and James Thayer share recent life updates, hilarious travel experiences, and insights from a memorable gym…
- Paint The Edges
E7: Elevating Fitness Coaching: Mindfulness, Trust, and Professionalism
On this episode of Paint The Edges, Mac and Thayer explore the essentials of fitness coaching, from cultural awareness and mindfulness in the gym to…
- Paint The Edges
E6: Lean Body Mass vs. Muscle Loss: A Coach's Guide to Dieting and Performance
In this episode, Mac and Thayer dive into the complexities of body composition for competition prep. They break down the differences between lean body mass and…
- Paint The Edges
E5: The Power of Simplification: Better Results Through Smarter Training
This episode dives into the current state of the fitness industry, calling for a global shift toward improving education and movement skills.The duo also…
- Paint The Edges
E4: Inside Stretch-Mediated Hypertrophy: A Deep Dive into Jeff Nippard's Latest Study
In this episode, Mac and Thayer welcome special guest Eric Bugera to explore Jeff Nippard's latest study on lengthened partial repetitions, conducted at Lehman…
- Paint The Edges
E3: Navigating Knowledge in the Age of Distraction
In this episode of Paint the Edges, hosts Mac and Thayer explore the evolving landscape of content consumption, the impact of attention spans on learning, and…
- Paint The Edges
E2:Only Three Things Guaranteed in Life
Mac and Thayer delve into life, death, and the experiences that shape us. They discuss how the inevitability of death can lead to a more fulfilling life…
- Paint The Edges
E1: Detail-Oriented Training Approaches
In this episode of Paint the Edges, hosts Mac and Thayer discuss the evolution of their podcast, emphasizing the importance of challenging conventional…