Shows / The Mentally ill Mentor
The Mentally ill Mentor
Welcome to The Mentally ill Mentor — the podcast that's revolutionizing the way the world thinks about and deals with mental health. Hosted by self-help author and mental health advocate David Grant Miller, this show is built on a simple promise: if you want to lose mental weight, build mental muscle, and crush anxiety, depression, self-harm, and thoughts of suicide, you can come here every week to get the personal training you need from someone who knows how you feel. Dave is a mental health…
Episodes
The Mentally ill Mentor15. Special Guest, Sadie Miller, Discusses Her INCREDIBLE Battle with Anxiety, Depression, PTSD and OCD and How She Continues to Stay Strong Through It All
In today's VERY COOL episode of The Mentally ill Mentor with Dave Miller, Dave interviews Sadie, a fun-loving, 20-something, happily married woman, about her…
- The Mentally ill Mentor
14. 5 Ways to Help Someone with Depression
Identifying depression in someone you know or love can be pretty darn tricky.In today’s episode of The Mentally ill Mentor with Dave Miller, Dave discusses how…
- The Mentally ill Mentor
13. 4 Ways to Help Someone with Anxiety
Roy T. Bennett once said: “Always have a willing hand to help someone. You might be the only one that does.”In today’s episode of The Mentally ill Mentor with…
- The Mentally ill Mentor
12. How to Control Your Emotions through Harnessing the Power of Self Trust
George MacDonald once said “To be trusted is a greater compliment than being loved.”In today’s episode of The Mentally ill Mentor with Dave Miller, Dave…
- The Mentally ill Mentor
11. How to Stop Beating Yourself Up
Gail Lynn Goodwin once said “Beating yourself up is like trying to get out of a hole while digging it deeper.”In today’s episode of The Mentally ill Mentor…
- The Mentally ill Mentor
10. How to Harness the POWER of SELF-CARE to Weaken Your Anxiety or Depression
Beyonce once said “Women have to take the time to focus on our mental health—take time for self, for the spiritual, without feeling guilty or selfish.”In…
- The Mentally ill Mentor
9. How the Sugar You LOVE is Strengthening the Anxiety and Depression you HATE
Ever heard the saying: “Whatever the question, the answer is CHOCOLATE?” (haha!) In this week's episode of The Mentally ill Mentor with Dave Miller, Dave…
- The Mentally ill Mentor
8. 3 Ways to Hang on When the Temptation of Suicide is STRONG
On this episode of The Mentally ill Mentor with Dave Miller, Dave reads a deeply personal diary entry describing how his temptation to commit suicide was SO…
- The Mentally ill Mentor
7. How to Get Rid of Shame and Unlock the Power to Change
When it comes to anxiety and depression, shame can be a HUGE barrier between you and positive change. But it doesn’t have to be that way! On this episode of…
- The Mentally ill Mentor
6. An Easy, Sure-Fire Way to Quickly and Significantly Decrease Your Anxiety
Let’s face it: anxiety STINKS! But the reality is, to some degree or another, many of us have to deal with it, whether we like it or not. But not liking it, or…
- The Mentally ill Mentor
5. How to Overcome Common Barriers to Meditation So You Can Stick to It Long Term
Do you want to reduce your anxiety, depression, or thoughts of suicide so you can feel peace, calm and happiness more often? Well, meditation can do it for you…
- The Mentally ill Mentor
4. Part 2: 1 simple thing you can do TODAY to begin controlling your emotions rather than letting them control you
When it comes to feeling peace and calm in your life, do anxiety, depression, or thoughts of suicide continue to get in your way? Does the battle with your…
- The Mentally ill Mentor
3. 1 simple thing you can do TODAY to begin controlling your emotions rather than letting them control you
Do you find yourself wishing you could replace your anxiety, depression, or thoughts of suicide with a deep sense of inner peace and calm? Have you given up…
- The Mentally ill Mentor
2. 1 simple thing you can do TODAY to start winning your battle with depression, anxiety, or thoughts of suicide
Do you (or someone you love) have feelings of anxiety, depression, or thoughts of suicide? Do you battle feelings of self-hatred even though you want to love…
The Mentally ill Mentor1. How to have hope when anxiety, depression, or thoughts of suicide make you want to just give up
Are you (or someone you love) struggling with anxiety, depression, or thoughts of suicide?Feeling hopeless and alone - like nobody understands what you’re…