Shows / Stop Peeing Your Pants
Stop Peeing Your Pants
Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop…
Episodes
- Stop Peeing Your Pants
Does Postpartum Depression Have Anything To Do With Bladder Leakage?
Could your bladder leakage be connected to postpartum depression? In this episode, we’re diving into the research behind the surprising link between postpartum…
- Stop Peeing Your Pants
Pass or Smash: Pelvic Floor Edition
What pelvic floor products, exercises, and advice are actually worth your time? In this episode, I’m playing Pass or Smash: Pelvic Floor Edition and sharing my…
- Stop Peeing Your Pants
The Real Reasons You’re Constipated And Why It’s Making You Pee Your Pants
Did you know that constipation could be contributing to your bladder leakage? In this episode, I’m breaking down the real reasons you may be…
- Stop Peeing Your Pants
How To Make Your Urge To Pee Go Away: 3 Tips That Actually Help
Do you feel like you constantly have to pee or struggle with a sudden, overwhelming urge to pee?In this episode, I explain:- How to make your urge to pee go…
- Stop Peeing Your Pants
HOT TAKE: Do You Really Need an Internal Pelvic Floor Exam?
Do you need an internal pelvic floor exam to treat pelvic floor problems? In this episode, we break down:- What a pelvic floor exam and internal pelvic floor…
- Stop Peeing Your Pants
Postpartum Bladder Leaks: 4 Things I Do as a Pelvic Floor PT to Stay 100% Dry
Struggling with postpartum bladder leakage or peeing your pants when you sneeze, jump, run, or laugh? This is SO common—but it's NOT normal and you don't have…
- Stop Peeing Your Pants
Surviving the 4th Trimester: A First-Time Mom & Pelvic Floor PT Recap
Welcome back! I made it through the 4th trimester, though I believe you're postpartum forever, and I'm hoping to get back into a routine with the Stop Peeing…
- Stop Peeing Your Pants
How My Planned Home Birth Risked Out & Turned Into a Positive, Physiological, Pain-Free Hospital Birth | My Birth Story as a Pelvic Floor PT
Is it possible to have a truly physiological birth in a hospital setting when your plans for a home birth fall through last minute? As a Pelvic Floor PT and…
- Stop Peeing Your Pants
The Real Reason I Started This Podcast, Plus, It's Baby Month
Struggling with bladder leakage, postpartum incontinence, or leaking when you run, jump, cough, sneeze, laugh, or squat? In this Season 3 kickoff episode (and…
- Stop Peeing Your Pants
Do I Have To Give Up Coffee To Stop Peeing My Pants? (+ the supplements making bladder urgency worse)
In this episode of Stop Peeing Your Pants, I’m breaking down a surprising cause of bladder leaks and urinary urgency that many people overlook: supplements and…
- Stop Peeing Your Pants
Can AI Fix Your Bladder Leakage? Pelvic Floor PT Reviews Rehab Plan
Can AI actually create a program to stop your bladder leakage — especially if you’re leaking with coughing, sneezing, running, or jumping? In this episode, I…
- Stop Peeing Your Pants
Why You’re Leaking After A C-Section Birth
Think you’re the only one peeing your pants after a C-section? You’re not—and it’s way more common than people talk about. In this episode, we break down how a…
- Stop Peeing Your Pants
Nurses And Teachers: Holding Your Pee Isn’t A Badge of Honor
Holding your pee for hours—especially as a busy mom, nurse, or teacher—is not a badge of honor, and it may be making your bladder leakage worse. In this…
- Stop Peeing Your Pants
Why Hovering in Public Restrooms Is Making You Pee Your Pants
Hovering in public restrooms might feel harmless—but it could be setting your pelvic floor up for trouble. In this episode, we break down why pushing your pee…
- Stop Peeing Your Pants
Pregnancy Update And What’s Next for SPYP!
This pregnancy update episode is a candid chit-chat about my own pelvic floor concerns this pregnancy and the upcoming SPYP podcast changes for 2026. We talk…
- Stop Peeing Your Pants
How R3 Is Wrapping Up 2025
What a year it’s been! In this special 2025 recap episode, we’re celebrating our most-listened-to podcast episodes, favorite moments, and fun behind-the-scenes…
- Stop Peeing Your Pants
3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down
Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain…
- Stop Peeing Your Pants
Release Pelvic Floor Tension With A Wand: Stop Bladder Leaks For Good
Have you tried a pelvic floor wand?This episode is for you, whether you've never heard of it or have used it for a long time!It's time to break down how your…
- Stop Peeing Your Pants
Behind The Scenes PT Advice: How We Fixed Bladder Leaks In 3 Moms
Today I’m taking you behind the scenes with three of my patients who beat their bladder leakage and finally felt confident again with running, laughing, and…
- Stop Peeing Your Pants
You’re Sitting Wrong! (Plus Black Friday Discount Inside)
Tight hamstrings that never seem to loosen up? In this episode, I break down how chronically tight hamstrings can actually shift your pelvic posture — and why…
- Stop Peeing Your Pants
My 17-Week Pregnancy Update + The Simple Change Every Pregnant Runner Needs
In this episode, I’m sharing my 17-week pregnancy update and diving into one simple—but powerful—change in running that can make a big difference during…
- Stop Peeing Your Pants
8 Things I’d Tell You About Peeing Your Pants (If I Wasn’t Afraid of Hurting Your Feelings)
I’m sharing the 8 things I’d tell you about peeing your pants—if I wasn’t afraid of hurting your feelings. In this episode, I break down the biggest myths…
- Stop Peeing Your Pants
Pelvic Floor PT Or OB-GYN? How To Know Where To Go For Bladder Leaks
How do you make informed decisions about when to see your OB-GYN or urogynecologist for bladder leakage?In this episode, I explain:The red flags that mean it’s…
- Stop Peeing Your Pants
The 4 Muscle Groups I’m Focusing On So I Don’t Pee My Pants During Pregnancy
All pregnant mamas, this one is for you! Here are the 4 major muscle groups you need to strengthen to support your pelvic floor during pregnancy and beyond…
- Stop Peeing Your Pants
I Have An Announcement!
Something big is happening around here — and I can’t wait to share it with you. In this episode, I open up about a new season of life, what it means for me…
- Stop Peeing Your Pants
Unfortunately, I Do Love ...
Unfortunately, I do love doing these things (as a pelvic floor PT).Hopping on a fun trend of things as a pelvic floor pt that I unfortunately love doing. Did i…
- Stop Peeing Your Pants
How Thyroid Problems And Hormonal Changes Impact Your Bladder With Cheyenna, DNP, FNP-C (Part 2)
Are you a mom or mom-to-be struggling with bladder leakage, stress incontinence, or overactive bladder? In this episode, Dr. Cheyenna and I dive into how…
- Stop Peeing Your Pants
Postpartum Pee Dribbling Explained + Solutions To Stop Bladder Leaks
If you’re a mom or pregnant woman struggling with bladder leakage, stress incontinence, or dribbling after you pee, this episode is for you. Dr. Kristin breaks…
- Stop Peeing Your Pants
Bladder Leaks During Vomiting, Gagging, Or Brushing Teeth – 3 Fixes That Help
Do you pee when you vomit, gag, or even brush your teeth? You’re not alone—and there’s a reason why it happens. In this episode, I share the story of a patient…
- Stop Peeing Your Pants
How I Stopped My Urge Incontinence With A TENS Unit (Exact Parameters Shared!)
Ever wonder if a TENS unit could actually help with incontinence? In this episode, I share how I used a TENS machine alongside the bladder-brain retraining…
- Stop Peeing Your Pants
Google’s Most Searched: Why Women Pee Their Pants (And What to Do About It)
Ever typed something like “Why do I pee when I laugh?” into Google? You’re not alone! In this episode, I’m breaking down the top 5 most Googled questions women…
- Stop Peeing Your Pants
You Won't Pee Your Pants At Disney If You Do These 4 Things!
Headed to Disney but worried about leaks getting in the way of your trip? In this episode, I’m sharing 4 simple but effective strategies to keep your bladder…
- Stop Peeing Your Pants
Recovery Tips For Your Disney Trip From A Pelvic Floor PT
If you’ve ever done Disney, you know the walking is real! I hit 30,000 steps two days in a row and I’m breaking down the exact 5 recovery tips I used to bounce…
- Stop Peeing Your Pants
3 Postpartum Orthopedic Problems Causing Stress And Bladder Leakage
Postpartum isn’t just about pelvic floor recovery—your whole body plays a role in bladder health. In this episode, I’m breaking down three common orthopedic…
- Stop Peeing Your Pants
Pelvic Floor Dysfunction I Treated This Week (That You Might Have Too)
Come behind the scenes with me in the clinic — real moms, real symptoms, and real solutions. From not being able to pee properly to the heavy feeling of…
- Stop Peeing Your Pants
Birth Prep Tips Every Mom Should Know – Interview With L&D Nurse And Lactation Consultant Lauren
Get ready for birth with expert tips from Lauren—labor & delivery nurse, lactation consultant, and co-host of the Call Your Mom Friends podcast. In this…
- Stop Peeing Your Pants
Stuck Without A Bathroom… At Disney?! 3 Tricks To Stay Dry In Stressful Moments
I’m out making Disney memories this week, so we’re bringing back one of your favorites.This replay dives into a moment from our last trip—getting stuck on a…
- Stop Peeing Your Pants
Why I Created Stop Peeing Your Pants
If you're leaking when you jump, sneeze, or squat—you're not alone, and you're not broken. This episode unpacks how:Stress, trauma, and tight pelvic floor…
- Stop Peeing Your Pants
I Asked ChatGPT How Much Money You're Spending On Band-Aid Fixes For Your Bladder Leakage
I asked ChatGPT to crunch the numbers—and the total you’ll spend on pads, liners, and adult diapers over the next 30 years is shocking. Spoiler alert: it’s…
- Stop Peeing Your Pants
What The Potty Dance Gets Wrong About Bladder Control
Think the potty dance will stop the leaks? Not quite. In this episode, I break down why sucking in and squeezing tight can actually make bladder leakage…
- Stop Peeing Your Pants
MOMS, STOP DOING THIS!
Struggling with bladder leakage when you run, sneeze, laugh, or squat? This episode breaks down how your bladder works with your pelvic floor—so you can…
- Stop Peeing Your Pants
Do This For Postpartum Prolapse: My #1 Tip For New Moms
If you’re navigating postpartum prolapse, don’t miss part 1 and part 2 of this series to truly understand what’s happening in your body. In today’s episode…
- Stop Peeing Your Pants
Pessary Problems For Prolapse: Does It Fit, Why It's Falling Out, And What to Do Next
This is part 2 of my 3-part prolapse and bladder leakage series—start with part 1 if you haven’t yet! I'm talking all about pessaries: what they are, how to…
- Stop Peeing Your Pants
Do You Have Bladder Prolapse? Could It Be Causing Your Leakage?
Could you have bladder prolapse—and not even know it? If you're leaking when you sneeze, squat, or run, prolapse might be the hidden cause. In this episode, I…
- Stop Peeing Your Pants
SPYP Top 4 Episodes: Stay Dry On Splash Mountain: Disney Tips For Pregnant Mamas
It’s the 1-year birthday of the Stop Peeing Your Pants Podcast! To celebrate, I’m replaying the top four most-downloaded episodes—and this one was a favorite…
- Stop Peeing Your Pants
SPYP Top 4 Episodes: Anxiety About Bladder Accidents? Manage Stress And Stop Leaks With These Proven Tips [REPLAY]
Are anxious thoughts about peeing your pants holding you back? In this episode, I’m sharing how overactive bladder and urge incontinence triggered my own…
- Stop Peeing Your Pants
SPYP Top 4 Episodes: How To Lose The Mom Pooch [REPLAY]
It’s the 1-year birthday of the Stop Peeing Your Pants Podcast this April! And to celebrate, I’m replaying the top four most-downloaded episodes.In this…
- Stop Peeing Your Pants
SPYP Top 4 Episodes: I Peed My Pants-YES, I'm A Pelvic Floor PT [REPLAY]
SPYP celebrated it's 1-year birthday in April! To celebrate, I’m replaying the top four most-downloaded episodes — starting with this one, which hit home for…
- Stop Peeing Your Pants
Why Your Pelvic Floor Suffers Postpartum (And How Hormones Play a Role) With Cheyenna, DNP, FNP-C
Struggling with bladder leakage, vaginal dryness, or painful sex after having a baby? In this episode, Dr. Cheyenna talks about how low estrogen levels in…
- Stop Peeing Your Pants
Still Waking Up To Pee? What If I Told You You Didn’t Have To Anymore
Ever feel like peeing in the middle of the night is just your new normal? In this episode of Stop Peeing Your Pants, we unpack why you're waking up to pee—and…
- Stop Peeing Your Pants
Not Peeing After Birth? How Epidurals, C-Sections, And Catheters Affect Your Bladder
Postpartum moms often expect bladder leakage—but what happens when you don’t feel the urge to pee at all? In this episode, pelvic floor physical therapist Dr…
- Stop Peeing Your Pants
Botox For Bladder Leakage: Quick Fix Or Band-Aid?
Thinking about Botox for your bladder leakage or overactive bladder? In this episode, Dr. Kristin shares a pelvic floor PT’s perspective on how Botox works…
- Stop Peeing Your Pants
Why Kegels Aren’t The Answer (From A Pelvic Floor PT)
Think Kegels are the answer to stopping bladder leaks? Think again! In this episode, we’ll dive into why Kegels aren’t the magic fix for everyone—and how they…
- Stop Peeing Your Pants
Emsella Chair Exposed: What Your OB Won’t Tell You About Bladder Leakage
Curious about the Emsella chair for bladder leakage? In this episode, we break down what it is, how much it costs, and why I, as a pelvic PT, don’t recommend…
- Stop Peeing Your Pants
Run Without Leaks: The Pelvic Floor Training Postpartum Moms Need to Stay Dry
Leaking while running postpartum? You’re not alone—many moms struggle with bladder leaks due to factors like pelvic instability, poor running form, or even…
- Stop Peeing Your Pants
Jump Scares, Sneezes And Laughs… Oh My! Stop Peeing When You’re Caught Off Guard
Ever been startled, sneezed, or laughed a little too hard—only to feel an unexpected leak? You’re not alone, but bladder leaks don’t have to be your new…
- Stop Peeing Your Pants
A Plastic Surgeon’s Take On Bladder Leaks, DRA Repair And Core Strength
Tired of crossing your legs every time you sneeze, laugh, or work out? In this episode, I chat with a board-certified plastic surgeon about how a mommy…
- Stop Peeing Your Pants
The Truth About Tummy Tucks, Diastasis Recti And Bladder Leaks
Still struggling with postpartum bladder leaks, even after physical therapy? You’re not alone! In this episode, we uncover why diastasis recti and poor…
- Stop Peeing Your Pants
How To Avoid Bathroom Trips On Your Flight: Top Tips From A Pelvic Floor PT
Flying soon and worried about bladder leaks or frequent bathroom trips? In this episode of Stop Peeing Your Pants, we share expert travel tips to help you stay…
- Stop Peeing Your Pants
Breathe Better, Pee Less: The Secret to Bladder Control for Moms And Active Women
Did you know that how you breathe affects your bladder control? Many women are unknowingly making their stress incontinence worse with shallow breathing and…