Shows / Stop Peeing Your Pants
Stop Peeing Your Pants
Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop…
Episodes
- Stop Peeing Your Pants
Leaking During Tennis and Pickleball? The Hip and Core Connection to Bladder Control
Bladder leakage during tennis, pickleball, or Pilates doesn't have to be your reality! This episode explores the secrets to staying dry during your favorite…
- Stop Peeing Your Pants
Stop Leaking Now: Easy Tips for Coughing and Sneezing Without Bladder Leaks
Hi friend! Tired of bladder leaks when you cough and sneeze? The Stop Peeing Your Pants podcast has practical solutions for women and moms struggling with…
- Stop Peeing Your Pants
Mom's Bladder Leakage And Pelvic Floor Questions Answered, Q&A With Pelvic Floor PT
Hi friend! Today's episode is a compilation of great questions I've been asked recently by my pregnant and postpartum moms that have bladder concerns. What I…
- Stop Peeing Your Pants
Are You Waking Up In The Middle Of The Night To Pee? Plus Pelvic Floor Dysfunction During Pregnancy
Hi friends, Today's episode is all about pregnancy norms and comparing it to what would be considered pelvic floor dysfunction. What is "okay" and "normal"…
- Stop Peeing Your Pants
Don't Encourage THIS When Potty Training Your Toddler! Responding To Bedwetting And Accidents: Are You Spreading Generational Trauma? Plus Things I Overheard At Disneyland Part 5
Hi friend, Today's episode may cut you deep if you relate to having childhood trauma or negative memories surrounding having potty training accidents or bed…
- Stop Peeing Your Pants
Getting Stuck On Rides At Disney And NOT Peeing My Pants! What I Do As A Pelvic Floor PT Part 4
Hi friend, in today's episode I'm going to share my tips for not having bladder leakage when you're stuck on rides at DCA or Disneyland. We had a few instances…
- Stop Peeing Your Pants
Pregnant And Going To Disney? Listen To This First! Part 3 Stop Peeing Your Pants At Disney
Hi friend, in today's episode I'm going to share my tips for not having bladder leakage on rides like the Incredicoaster, Big Thunder Mountain, and Pirates Of…
- Stop Peeing Your Pants
Foods To Avoid At Disney If You Have An Overactive Bladder, Matterhorn And Guardians Of The Galaxy Ride Tips So You Don't Pee Your Pants! Part 2
Hi friend, today's episode we'll cover tips for 2 rides at Disneyland and Disney California Adventure, certain foods at the park to avoid because of potential…
- Stop Peeing Your Pants
I Went To Disneyland To Ask Moms If They Pee Their Pants..Here's What Happened Part 1
Hi Friend! This episode is a general overview about all of the topics I'm about to dive right into. I'm going to break down the rides that absolutely…
- Stop Peeing Your Pants
I Bet These Are The Reasons You're Still Peeing Your Pants: What My Pelvic Floor PT Patient's Told Me
Hi friend! Today I wanted to talk through 4 thoughts on why you are still peeing your pants or hardly making it to the bathroom while staying dry. I also have…
- Stop Peeing Your Pants
Don't Do These 3 Things Postpartum For A Healthy Pelvic Floor And No Bladder Leakage *BF SALE ANNOUNCEMENT
Hi friends! It's Thanksgiving week and I'm feeling so blessed..In today's episode I go through 3 things that you should not be doing in general to have a…
- Stop Peeing Your Pants
Which Of Your Vitamin Supplements Are Contributing To Your Bladder Leakage?
Hi Friends, Today's episode is inspired by a patient that was having the worst bladder symptoms, but when we looked at her supplements we understood why. I go…
- Stop Peeing Your Pants
Tongue Ties & Reflexes. Part 2, For The Babies! Interview With Dominique From Newborn Flow
Hi Friends, Today is a little off the path of bladder leakage, but it's an awesome part 2 of my interview with my friend Dominique, OT, and owner of Newborn…
- Stop Peeing Your Pants
Holding Trauma In Your Tissues? Understand CFT For Moms After Giving Birth, How Pelvic Floor And C-section Scars Are Affected, Interview With OT, Dominique Owner Of Newborn Flow
Hi friends! In this episode I interview my friend Dominique, an occupational therapist trained in the Gillespie approach for CFT and owner of the mobile…
- Stop Peeing Your Pants
3 Tips To Prep Your Pelvic Floor For Sick Season, Stop Coughing and Peeing Your Pants!
Hi friend, Today's episode was inspired by a patient I recently started with who has had a coughing fit for quite literally years at this point. I was so happy…
- Stop Peeing Your Pants
How To Stop Peeing Your Pants On Trampolines, 4 Tips From A Pelvic Floor Physical Therapist
Wouldn't you much rather be enjoying the trampoline park with your kids and staying dry, instead of being the bathroom worrying about your pad being full…
- Stop Peeing Your Pants
What It Means If You Dribble After Peeing When You Stand Up! 7 Tips From A Pelvic Floor Physical Therapist To Help Stop Post-Void Dribbling or Bladder Leakage
Hi friends! Today's episode is all about post-void dribbling, aka standing up after you think you were done peeing and you accidentally pee down your leg or in…
- Stop Peeing Your Pants
Getting The Urge To Pee During Intercourse, Steps A Pelvic Floor Physical Therapist Uses To Treat This!
Hi friends! Today's episode is a case study for a patient I had where we treated her urge to go pee every time she had intercourse. I saw her in person in this…
- Stop Peeing Your Pants
Throwing Up Pregnant And Peeing Your Pants, How To Stop! Bladder Leakage With Morning Sickness, Hyperemesis Gravidarum (HG)
In this episode, Dr. Kristin explains why you are peeing your pants when you are throwing up during pregnancy, whether it's morning sickness or HG aka…
- Stop Peeing Your Pants
Live Coaching Call, Stop Peeing Your Pants Course! Bladder Leakage From Overactive Bladder, Urge Incontinence, And Stress Incontinence
Hi friend! In today's episode I share a live coaching call with one of my clients that is currently working her way through the Stop Peeing Your Pants Course…
- Stop Peeing Your Pants
What To Do When You Can't Stop The Anxious Thoughts About Potentially Peeing Your Pants, Defeating Overactive Bladder and Urge Incontinence
In this episode we talk about anxiety around the potential to pee your pants. Anxiety can look like a physiological response that can increase your likelihood…
- Stop Peeing Your Pants
The Biggest Bladder Irritants, Tips So You Don't Have To Give Up Coffee And Stop Peeing Your Pants!
Hi friend! In this episode we talk all about bladder irritants! This can be different for EVERYONE! One thing may not be irritating to another! We can be doing…
- Stop Peeing Your Pants
How To Know If You're ACTUALLY Staying Hydrated: How Much Water We Should Drink, Best Clean Electrolytes, Bladder Leakage & Constipation, Hydration Tips
Hi friend! In this episode we talk all about hydration! Hydration goes hand in hand with constipation.. and if you missed last week's episode- go take a…
- Stop Peeing Your Pants
Constipation Relief Tips From A Pelvic Floor Physical Therapist, Link Between Bladder Leakage And Constipation
Hi friend! If you didn’t already know, constipation is the number one contributing factor for why someone is having bladder leakage. You best believe this and…
- Stop Peeing Your Pants
How Long Will It Take To Treat Bladder Leakage After Kids Without Medications or Surgery
Hi friend! Today I am going to explain the timeline of treating bladder leakage. Of course, it'll depend some based on which type of incontinence you’re…
- Stop Peeing Your Pants
Do You Have Diastasis Recti, DRA? Is This Why You Pee Your Pants Postpartum? What The New Research Says And Treatment From A Pelvic Floor Physical Therapist
Hi friend, Have you been told that or are wondering if you have diastasis recti or DRA also known as ab separation/gap? In this episode I explain what in the…
- Stop Peeing Your Pants
How To Stop Peeing Your Pants When You Run, Returning To Running Postpartum Timeline, What's Missing From Your Training and 2 Exercises to Try
Hi friend! If you're a marathon runner, casual recreational runner, or just chasing your toddler around and you're officially OVER peeing your pants and don't…
- Stop Peeing Your Pants
Why You Can't Stop Peeing Your Pants, Or Lose The Weight, Interview With Amber, RWP, NTP and Health Coach
Hi friends! Today we welcome my friend, Amber on to the show to talk about habit change and how to get past the 5 pillars of hurdles women commonly face when…
- Stop Peeing Your Pants
PREGNANT AND PEEING YOUR PANTS? Can Pelvic Floor PT help?
Hi friend! In this episode we finally talk about pregnancy and what that looks like when it comes to having bladder leakage! I've had a lot of expecting mamas…
- Stop Peeing Your Pants
Why You're Leaking Urine When You Sneeze and Cough
Hi friend! In today's episode I go through the 4 reasons that you pee your pants when you sneeze and cough. I know what you're thinking, it only happens if you…
- Stop Peeing Your Pants
4 Easy Ways To Get Rid Of Your Pelvic Floor Tightness So You Don't Have Pain With Insertion, Bladder Leakage, Bladder Retention, Hip or Groin Pain, and Low Back Pain Anymore!
Hi friend! In this episode I talk about 4 ways to help your pelvic floor tightness and help you understand the root causes behind why your pelvic floor is…
- Stop Peeing Your Pants
Top 3 Signs You Have Pelvic Floor Tightness!
Hi friend! In today's episode we talk about the 3 signs you have pelvic floor tightness. It's interesting because peeing your pants can be from a tight pelvic…
- Stop Peeing Your Pants
How To Lose The Lower Belly Mom Pooch And The Bladder Leakage
Hi friend! Let’s talk about the core and what it looks like to have poor core engagement habits. Which one are you? Answer in the poll! If you catch yourself…
- Stop Peeing Your Pants
How Well Do You Know Your Body? Interview Dr. Samantha, ND and Owner of Walk The Natural Path. Estrogen Dominance, Periods, Pooping, Fertility, Gut Microbiome, Bladder Leakage, and Pelvic Floor Health
Hi friend! The sound quality improves on my end at 6 minutes, sorry if that bothers you! Anyways, today I'm sharing the interview with my friend and fellow…
- Stop Peeing Your Pants
Most Embarrassing Moment of My Life: Pelvic Floor PT Peeing My Pants at Church
I leak the most embarrassing moment of my life. Have you peed your pants or leaked in public? If so, and you're committed to that never happening again, I…
- Stop Peeing Your Pants
Interview with Myofunctional Therapist: Mouth and Pelvic Floor Connection, What is Myofunctional Therapy, Tongue Ties, TMJ, Vagus Nerve Stimulation, and Root Causes
In this episode we interview my friend Jenni, an experienced dental hygienist turned myofunctional therapist and owner of Myo Mindset. Find her information…
- Stop Peeing Your Pants
3 Ways to Prevent Bladder Leakage When Jumping
Hi friend! In this episode I explain 3 tips that you can use to prevent you from having bladder leakage when you jump rope, jump on the trampoline, jump in…
- Stop Peeing Your Pants
How to lose the postpartum weight, interview with a dietitian. Weight gain and bladder leakage link!
You know that I treat the pelvic floor and your bladder leakage from a whole body perspective, well that's why today I'm so excited to have my first guest on…
- Stop Peeing Your Pants
The best pelvic posture so you don't have bladder leakage!
Hi friend! In this episode, I help you understand how the whole body is connected through the kinetic chain. What exercises can we do to help our posture, that…
- Stop Peeing Your Pants
How to treat your ab separation gap (diastasis recti) Is it causing your bladder leakage?!
Hi friend, have you been told that you have diastasis recti or DRA also known as ab separation? In this episode I talk about the newest research supporting…
- Stop Peeing Your Pants
debunking pelvic floor myths so you can stop peeing your pants!
Hi friend, in this episode I de-bunk the most common phrases I hear my patients tell me on eval when I ask them about when they leak and their bladder habits…
- Stop Peeing Your Pants
How to stop your bladder leakage when you sneeze and cough! (NOT by crossing your legs)
Hi friend, in this episode I explain the key to being able to have no urine leakage when you sneeze and cough. I also explain the concept of crossing your legs…
- Stop Peeing Your Pants
Leaking ALL about the first time I peed my pants
Hi friend, I wonder if you'll resonate with me today as I share my story about the first time I peed my pants. It was and still is embarrassing, but here I am…
- Stop Peeing Your Pants
My Favorite Exercise For Stress Incontinence! (NOT Kegels)
Hi friends, today we dive into your ribcage angle and what in the world that has to do with peeing your pants! I go over one of my favorite exercises to…
- Stop Peeing Your Pants
#1 reason why you are leaking urine & 2 things you can do!
Hi friends, today we dive into the number one reason why you are experiencing bladder leakage! The two things you can do to help yourself are natural and easy…
- Stop Peeing Your Pants
How your low estrogen and vitamin D are contributing to your bladder leakage
Hi friends, today we dive into the role hormones, specifically estrogen and vitamin D, on peeing your pants also known as incontinence. What is so interesting…
- Stop Peeing Your Pants
#1 thing you need to start doing so you stop having bladder leakage
Hi friends, today we dive into one of my number 1 recommendations for women struggling with urge incontinence. We also talk about other strategies to also…
- Stop Peeing Your Pants
Understanding the different types of bladder leakage
Hi friend! I hope this info helps you in beginning to understand the topic of urinary incontinence. There are many "types" of bladder leakage you may be…
- Stop Peeing Your Pants
3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down
Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain…
- Stop Peeing Your Pants
3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down
Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain…
- Stop Peeing Your Pants
3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down
Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain…
- Stop Peeing Your Pants
3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down
Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain…