Shows / Mindful You
Mindful You
Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical…
Episodes
Mindful YouSelf-Care Techniques for Stability and Clarity with Vivianne Israel
Welcome back to another episode of the Mindful You podcast. Today, we're in for an inspiring chat with Vivianne Israel, a nurse with 47 years of experience, a…
Mindful YouHealing and Transforming through Energy and Frequency: A Journey to Mindfulness with Daniel Lauracella
In this episode of the Mindful You podcast, Alan Carroll and guest Daniel Lauracella delve into the power of subconscious energies and frequencies in healing…
Mindful YouUnveiling the Power of Centering Prayer: A Journey to True Self with Rich Lewis
In this episode, Rich Lewis delves into the enriching practice of Centering Prayer. As Rich recounts his personal journey since 2013 with this practice, the…
Mindful YouTransforming Pain into Love: A Journey of Healing and Awakening with Antonia
In this episode, Antonia discusses the power of creating space and observing the ego's stories to reduce suffering and accelerate spiritual growth. She shares…
Mindful YouJourney to Wholeness: Healing Through Mindfulness and Forgiveness with John Lawyer
Prepare to be inspired by a story of transformation. Our guest, John Lawyer, has a journey unlike any other: from the harrowing chaos of war zones to the…
Mindful YouHarmony Within: Unveiling The Power Of Thought, Mindfulness, And Energy Channeling For Infinite Bliss
Welcome to "Mindful You," hosted by Alan Carroll. In this enlightening podcast, Alan engages in a profound conversation with John Morley about the…
Mindful YouTransformational Journeys: Navigating The Dynamic Landscape Of Self-Change, Spiritual Cleansing, And The Metaphysical Realm With Claudia Braun
In this episode of "Mindful You" with host Alan Carroll, join him as he sits down with Claudia Braun to explore various aspects of personal growth and…
Mindful YouMeditation Mastery: Unveiling Purpose And The Journey Beyond the Ego With Neill Elliott
"Mindful You" with Alan Carroll invites listeners on a journey of self-discovery and inner peace. In this episode, Alan sits down with meditation expert Neill…
Mindful YouEmotional Freedom Technique: Unleashing Resilience And Stress Relief Through Body's Energetic Balance With Ann Hince
In this episode of "Mindful You," host Alan Carroll engages in an enlightening conversation with healer Ann Hince. Together, they delve into the transformative…
Mindful YouMindful Mastery: Navigating The Landscape of Self With Ego, Critical Thinking, And Meditation With Eric Holsapple
In this enlightening episode of Mindful You, host Alan Carroll and special guest Eric Holsapple embark on a profound exploration of mindfulness and…
- Mindful You
Embodied Serenity: The Art Of Yoga Teaching, Stillness, And Inner Peace Through Kindness And Appreciation With Swami K.
In the 51st episode of "Mindful You," host Alan Carrol engages in a profound conversation with spiritual teacher Swami K. They explore the essence of yoga…
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Empowering Growth: Navigating Self-Discovery Through Maslow's Hierarchy With Ben Owen - Part One
In the landmark 50th episode of "Mindful You," host Alan Carroll engages in a profound conversation with guest Ben Owen, delving into the depths of…
Mindful YouHarmony Within: A Holistic Journey Of Healing, Meditation, And Mindful Empowerment With Karina Cury
In the "Mindful You" podcast episode, Alan Carroll interviews meditation expert Karina Cury, delving into holistic well-being and the transformative journey of…
Mindful YouHarmony Unveiled: Navigating The Healing Odyssey Through Therapy, Yoga, And Conscious Perspective Expansion With Lauren LeDuc
In the latest "Mindful You" podcast episode, Alan Carroll engages in a profound conversation with guest Lauren Leduc. They explore Lauren's transformative…
Mindful YouThe Harmonic Tapestry Of Existence: Exploring Vibrations, Inner Frequencies, And The Global Pulse With Tina Erwin
Welcome to "Mindful You" with Alan Carroll, where he engages in a thought-provoking conversation with Tina Erwin about the profound impact of vibrations on our…
Mindful YouHarmony Within: Navigating The Mind Through Yoga Meditation, Overcoming Negative Bias, Cultivating Stillness, And Shifting to Positive Thoughts With NaRon Tillman
Welcome to "Mindful You," where host Alan Carroll engages in a thought-provoking conversation with NaRon Tillman. In this insightful episode, they delve into…
Mindful YouFrom Desperation To Inspiration: A Journey Through Service, Evolution, And Overcoming Adversity With David Albin
Welcome to another insightful episode of "Mindful You," where host Alan Carroll engages in a compelling conversation with guest David Albin. Together, they…
Mindful YouEmbracing Liberation: A Journey Towards Psychological Healing, Spiritual Awakening, And Soul Recollection With Nicole Kerr
Welcome to "Mindful You" with your host, Alan Carroll. In this episode, Alan engages in a thought-provoking dialogue with special guest Nicole Kerr. Together…
Mindful YouEmpowered Presence: Harnessing Energy, Words, And Inner Voice For Personal Growth With Thom Walters
Welcome to "Mindful You," hosted by Alan Carroll. In this enlightening episode, Alan reconnects with Thom Walters for an insightful Part 2 conversation…
Mindful YouUnlocking Inner Serenity: Exploring The Benefits, Techniques, And Significance Of Meditation With Thom Walters
In this episode of "Mindful You" hosted by Alan interviews, meditation instructor Thom Walters shares valuable insights on using meditation to alleviate…
Mindful YouUnlocking Your Potential: The Transformative Power Of Meditation And Mindfulness With Amrit Singh
In this enlightening podcast episode, host Alan Carroll engages in a thought-provoking conversation with mindfulness and meditation expert Amrit Singh. The…
Mindful YouNavigating The Mind: A Journey Of Mindfulness And Emptiness With A Light Worker With JJ DiGeronimo
On the 40th Episode of Mindful You, Alan interviews award winning author and speaker JJ DiGeronimo. Together they dive deep into the light on creating…
Mindful YouJourney Of The Unseen: Navigating The Spiritual Realms And Embracing Inner Guidance With Beau Maxwell
On this episode of Mindful You, Alan Carroll interviews professional medium and spiritual coach Beau Maxwell. Beau explains how it feels to encounter spirit…
Mindful YouJourney To Self-Discovery And Growth: Navigating Life's Challenges With Purpose And Presence With Kevin Palmieri
Alan Carroll speaks with Kevin Palmieri the founder of Next-Level University. Kevin talks about his journey into the mindfulness career. Carroll and Palmieri…
Mindful YouThe Transformative Journey: Discoveries After Purging, Heightened Awareness, Non-Judgmental Listening, Stillness, And Embracing The Inner Self With Barbara D'Amoto
In this 37th episode Alan Carroll interviews psychoanalyst Barbara D’Amoto. The two discuss the act of ‘purging’ and what people often discover after they…
Mindful YouUnlocking The Magic of Self-Transformation: The Huna Philosophy And The Power Of Pattern Recognition, Forgiveness, And Thought Energy With Tina Erwin
Alan Carroll interviews Tina Erwin in this week’s episode of Mindful You. From being a female officer in the United States Navy, Tina is now passionate about…
Mindful YouCultivating Inner Stillness: Nourishing The Spirit, Soothing The Soul, And Revitalizing The Body With Mindful Practices With Donna Tashijan
What is stillness? Find out this week on Mindful you when Alan interviews Life Mastery coach, Donna Tashjian. We will dive deep into the importance of…
Mindful YouEmpowering Your Inner Journey: Grounding Techniques, Vibrational Practices, And Self-Realization On The Path Of Spiritual Growth With Kathleen Israel
Kathleen Israel joins us on this 34th episode for Mindful You. Carroll and Israel discuss ways we can ground ourselves wherever we are and the different…
Mindful YouUnlocking Inner Light: Navigating Self-Awareness, Spiritual Connection, And Healing Through Mindful Empowerment With Denise Miceli
Alan speaks with inspiring empathic guide Denise Miceli on this week’s episode of Mindful You. Denise touches on how she came into the line of work she did and…
Mindful YouEmpowering Your Inner Self: From People-Pleasing To Emotional Mastery, Mindfulness, And Forgiveness With Martin Salama
Alan speaks with Martin Salama in this episode of Mindful You this week. Martin speaks about the tragedy that struck his family at a young age and how he came…
Mindful YouThoughtful Living: Harnessing The Power Of Mind-Body Harmony, Resilience, And Regret-Free Existence With Dr. Cody Golman
In this 31st episode of Mindful You Alan interviews Dr. Cody Golman. Dr. Golman was once an army tank commander and has transitioned into a healer…
Mindful YouMastering Mental Clarity: Enhancing Your Life through Decluttering And The Four Pillars Approach With Kitti Andrews
Alan speaks with International Best-Selling Author and master de-clutterer Kitti Andrews in the 30th episode of Mindful You! Carroll and Andrews discuss what…
Mindful YouUnlocking Your Potential: Empowering Self-Care, Goal Setting, And Mind-Body Transformation And The Sedona Method With Dr. Lynn Carey
In this eye-opening episode of Mindful You Alan speaks with Dr. Lynn Carey. Dr. Lynn speaks about the importance of taking time to care for yourself. If you…
Mindful YouGenerous Listening And Presence: The Power of Emptying, Observing, And Responding Mindfully For Authentic Connections With Marcia Martin
In this riveting episode Alan interviews prolific leadership trainer Marcia Martin. They discuss the art of generous listening and how results are more a…
Mindful YouMindful Path To Self-Discovery: Balancing, Breathing, And Letting Go For Enhanced Awareness And Emotional Well-Being With Lesley Evans
Alan speaks with International Speaker and Best-Selling Author, Lesley Evan in this episode of Mindful You. It is important to always be finding ways to…
Mindful YouJourney of Self-Discovery: Exploring The Enneagram's Psychospiritual Wisdom, Shielding Significance, And Transformative Decision-Making With Robyn McTague
In this episode of Mindful You, Alan chats with Robyn McTague. Robyn is a life and relationship coach and consultant who uses enneagram work as a…
Mindful YouNurturing Minds and Hearts: From Yoga's Calm To Global Wellness Education's Embrace With Linda Orsini
In this week’s episode of Mindful You, Alan speaks with Linda Orsini. Linda is the youngest of 11 children and at a young age she was suggested to go on…
Mindful YouHarmonizing Life's Flow: Embracing Presence, Prioritizing Time Freedom, And Nurturing Connections For Lead Generation With Brenda Marie Sheldrake
In this episode of Mindful You Alan interviews Brenda Maria Sheldrake. Brenda believes that time freedom is much more important than money. When you are…
Mindful YouUnveiling Clarity: Navigating Mind And Spiritual Growth Through The Power Of Theta Healing With Jessa Carter
In this episode of Mindful You, Alan speaks with Jessa Carter. Jessa was working in Western Medicine as a brain surgeon, and had it all going on paper when she…
Mindful YouNurturing Mindfulness: Sound Baths, Presence, And Inner Calm
Alan interviews Blanca Ainsworth about the importance of mindfulness in this week’s episode. Blanca explains how sound baths helped her heal deep trauma. We…
Mindful YouEmpowering Healing Through Forgiveness: Embracing Resilience and Liberating the Self from Victimhood With Therapy Bites
Alan Carrol speaks with the Therapy Bites team this week on Mindful You. They discuss the importance of forgiveness and how it helps in the healing process…
Mindful YouEmbracing Transcendence: Navigating Life's Journey Through Faith And Surrender
In this follow up episode Alan talks with Coach Ron. Ron explains what he believe to be the definition of faith and that we are not the only one governing our…
Mindful YouEmpowering Personal Growth: Unleashing Your Full Potential Through Vision, Affirmation, And Responsibility With Lou Anne Hunt
Lou Anne Hunt speaks with Alan in this week’s episode of Mindful You. Lou Anne was diagnosed with type 2 diabetes and managed to reverse it in under three…
Mindful YouEmbarking On The Raft of Mindfulness: Marcia's Path To Present-Time Anchoring, Thoughtful Creation, And Emotional Harmony
Alan interviews longtime friend and intuit Marcia Martin. Marcia always knew she was special from a young age and is now the CEO and Executive Trainer of…
Mindful YouEmbers Of Enlightenment: Nurturing Faith Through Mindfulness And Humility With Coach Ron Kardashian
Alan speaks with Coach Ron Kardashian on this week’s episode of Mindful You. Coach Ron tells us what ignited his burning desire to be on the path of…
Mindful YouTransforming Your Mindset: Journey Towards Mindfulness, Self-Compassion, and Confidence
In this episode of Mindful You, Alan interviews Elisa Boogaerts. Elisa tells us about her journey into mindfulness which came to a head when she found herself…
Mindful YouAligning Your Voice Of Power To The World
In this episode of Mindful You, Alan Carroll interviews Monique McDonald. Monique is an award-winning, Grammy-nominated, Opera Singer and certified Conscious…
Mindful YouCorporate Zen: How Mindfulness Can Transform Your Workday With Alp Geckelan
On this episode of Mindful You, Alan Carroll interviews Alp Geckalan. Carroll and Geckalan speak about mindfulness in the workplace. Alp’s journey into…
Mindful YouThe Power of Presence: Discovering Your Inner Self Through Mindfulness and Breathwork With Herb Avritt
On this episode of Mindful You, Alan Carroll interviews Herb Avritt. Herb explains how mindfulness is getting in touch with the machine that your spirit is…
Mindful YouTransforming Perspectives: Reflections on Life, Death, Failure, and Forgiveness With Donna Fairhurst
On this episode of Mindful You, Alan Carroll interviews Donna Fairhurst. Donna’s journey began when she was born legally blind and she saw everybody’s aura’s…
Mindful YouEmbracing Change: The Power of Letting Go And Reacting With Purpose
Alan Carroll speaks with Denis Belisle in this episode of Mindful You. Denise is a serenity specialist and positive intelligence specialist. Growing up feeling…
Mindful YouHealing Through Self-Reflection, BreathWork And Mindfulness With Dawn Bennett
Alan talks with Dawn Bennett a speaker, Hypnosis trainer, a Master NLP Coach, an Emotional Freedom Techniques Relationship & Intimacy Coach, and holistic…
Mindful YouNurturing Minds: Cultivating Mindfulness From Early Childhood
In the 9th episode of Mindful You, Alan interviews Sam Beard. Beard has worked for eight Presidents of The United States. Through working with the Presidents…
Mindful YouBuilding Mindful Leaders Today With Barry Moulsdale
Alan interviews Barry Moulsdale on this week’s episode of Mindful You. Barry Mousdale is the Founder and Managing Partner of Anfield Business Consultants…
Mindful YouThe Journey Of Self Discovery: From Ego to Spirituality, Awakening, Happiness and Passion With Angie Langley
In this episode of Mindful You, Alan Carroll interviews Angie Langley. Angie always knew she was different and blocked it from a young age. As she grew older…
Mindful YouSelf Awareness And Spirituality: Letting Go Of The Victim Mindset
Laurin Wittig and Alan talk about how she found her spiritual practice. Laurin uses her hands to receive and communicate energy as well as using her hands to…
Mindful YouThe Power Of Thoughts: Everything Happens For A Reason With Melissa Deally
Alan is joined by Integrative Mind Body Health Practitioner, Melissa Deally. Melissa used to work in the corporate world until she was let-go of with no thanks…
Mindful YouMindfulness and Connecting to other Dimension: Life Beyond our World with Jeanne Vessard | Ep 04
Jeanne Vessard, an intuitive healer and author, discusses the connection between mindfulness and the ego, and how mindfulness can help one expand beyond it…
Mindful YouShamanic Journey: Retrieving Your Lost Soul and Heal Trauma with Amalia Camateros | Ep 03
Our guest today Amalia Camateros, a shamanic practitioner, discusses how shamanic journeying can help retrieve lost parts of the soul and heal trauma. She…
Mindful YouThe Secret Sauce to Becoming a Professional Speaker | Ep 02
Alan talks about his background and experience in psychology, educational psychology, and corporate training, sharing his journey of how he discovered…