Shows / Mindful You
Mindful You
Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical…
Episodes
Mindful YouHow Meditation and Vision Boards Can Transform Your Reality with Aneta Kuzma
Welcome to another inspiring episode of the Mindful You Podcast with your host, Alan Carroll. In today’s episode, Alan sits down with special guest Aneta…
Mindful YouBuilding Resilience and Success Stories Through Mindfulness with Dr. Rhonda Parker Taylor
Welcome back to another episode of the Mindful You Podcast! Today, Alan invites the vibrant Dr. Rhonda Parker Taylor—entrepreneur, New York Times bestselling…
Mindful YouTransforming Trauma into Strength and Healing with Denise G. Lee
Welcome to another powerful episode of the Mindful You Podcast with your host Alan Carroll. Alan sits down with Denise G. Lee, a remarkable survivor and…
Mindful YouJourney to Mindfulness and Holistic Health with Shruti Sethi
Welcome back to the Mindful You podcast! In this episode, host Alan Carroll sits down with Shruti Sethi, a wellness entrepreneur rooted in the rich spiritual…
Mindful YouRediscovering Spirituality Through Music, Philosophy, and Mindfulness with Simon Drew
In this inspiring episode, host Alan Carroll welcomes Simon Drew—poet, musician, and founder of The Walled Garden Philosophical Society—to explore how…
Mindful YouEverything Just Is
In this profound solo episode, host Alan Carroll explores the transformative power of emptying the mind and letting go of preconceived judgments to experience…
Mindful YouRethinking Happiness & Beliefs with Peter Teuscher
What if the key to happiness isn’t about changing your life—but changing how you see it? In this profound episode of the Mindful You Podcast, Alan Carroll sits…
Mindful YouUpsets and Space with Alan Carroll
Today, we’re diving deep into a topic we all know too well—what to do when life throws us off balance and we get upset. Have you ever felt like your emotional…
Mindful YouInner Child Healing and Spiritual Awakening with Alicia Farricielli
In Episode 113 of the Mindful You podcast, host Alan Carroll sat down with Alicia Farricielli, a certified life and health coach from Tampa, Florida. Alicia’s…
Mindful YouPlanting Seeds of Mindfulness: Transforming School Culture with Rob Owen
Welcome back to the Mindful You podcast! In today’s episode, host Alan Carroll sits down with Rob Owen, a fellow life-long educator and mindfulness…
Mindful YouDreams and Space
Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today’s conversation, Alan takes us on a fascinating…
Mindful YouHealing Anxiety and Rewiring Your Mind with Hypnotherapy Featuring Craig Meriwether
On this episode of the Mindful You Podcast, host Alan welcomes Craig Meriwether, a clinical hypnotherapist and founder of Arizona Integrative Hypnotherapy, for…
Mindful YouEscape From the Ego Identity
Ever feel like your own mind is working against you? In this eye-opening episode of Mindful You, Alan explores the ego—not as some abstract concept, but as the…
Mindful YouUnlocking the Wisdom of Sound & Plant Medicine with Bjorn Lestrud
Join host Alan Carroll in this profound conversation with Bjorn Lestrud—sound healer, storyteller, and founder of Blue Dragon Healing. Bjorn opens up about his…
Mindful YouBuilding a Healthy, Purposeful Life with Six Foundational Pillars with Matt Tack and Dr. Alfred Alessi
In this episode, Alan sits down with Matt Tack and Dr. Alfred Alessi from the Full-Fueled Podcast to explore the science and spirit behind living as a “Forever…
Mindful YouBalancing Mind, Body, and Spirit Through Grief with Michaela S. Cox
Welcome back to another episode of the Mindful You podcast with your host, Alan Carroll. In this deeply moving conversation, Alan welcomes Louisiana-based…
Mindful YouUnveiling the Power of Thoughts and Intuition with Dr. Mary Sanders
Episode 105 of the Mindful You podcast welcomes Dr. Mary Sanders, a pioneering medical intuitive based in Boulder, Colorado. Dr. Sanders shares her fascinating…
Mindful YouExploring Spirituality and Mental Wellness with Carolina Gutierrez
Ever feel like there’s a deeper wisdom nudging you, but you’re not sure how to listen? In this episode of Mindful You, Alan Carroll sits down with Carolina…
Mindful YouFinding Purpose Through Mindfulness with Stephen Schettini
Join Alan Carroll on the Mindful You podcast for an enlightening conversation with Stephen Schettini. Stephen, a former Buddhist monk, shares his profound…
Mindful YouRedefining Death: A Spiritual Guide to Embracing the Afterlife with Helen Gretchen Jones
In this episode of Mindful You, host Alan Carroll welcomes Helen Gretchen Jones, a death doula from Austin, Texas, for a transformative conversation on death…
Mindful YouOvercoming Trauma through Breathwork and Psychedelics with Leslie Draffin
Episode 101 of Mindful You features a powerful conversation between Alan Carroll and Leslie Draffin, a former TV news anchor turned somatic psychedelic guide…
Mindful YouDiscovering Your Inner Hero with Mark Collins
On Episode 100 of Mindful You, host Alan Carroll welcomes life, business, and spiritual coach Mark Collins. Mark shares his insights on discovering your…
Mindful YouExploring Spiritual Practices on Meditation, Nature, and Non-Duality with Aaron French
Can you find peace amidst chaos? On this episode of Mindful You, Aaron French, a seasoned spiritual practitioner, shares his wisdom on non-duality and…
Mindful YouThe Art of Yielding: Blending Meditation with Martial Mastery with Jeff Patterson
In this episode of the Mindful You podcast, host Alan Carroll welcomes Jeff Patterson, founder of Northwest Fighting Arts and Tai Chi Academy. Jeff shares his…
Mindful YouExploring Chakras and Kundalini Energy with Crystal Cassidy
Join host Alan Carroll as he engages in a captivating conversation with Crystal Cassidy, a mindfulness and energy work practitioner hailing from the scenic…
Mindful YouIntegrating Spirituality and Medicine with Dolores Fazzino
On Episode 96 of Mindful You, host Alan Carroll welcomes Dr. Dolores Fazzino, a healthcare veteran with over 45 years of experience. Dr. Fazzino shares her…
Mindful YouThe Power of Questioning: A Spiritual Awakening with Babs Carroll
Join Alan Carroll in Episode 95 of Mindful You for a captivating conversation with Babs Carroll. Babs, a woman who has experienced profound spiritual…
Mindful YouFrom Materialism to Mindfulness with Mateo
Join Alan Carroll as he interviews Mateo, a spiritual teacher who shares his profound journey from a materialistic life to a 13-year spiritual odyssey. Mateo…
Mindful YouFinding Stillness in the Sacred Valley with Jake Anderson
Join us as we journey to the heart of Peru with mindfulness coach Jake Anderson. Discover the power of mindfulness, meditation, and plant medicine in achieving…
Mindful YouSecrets to Spiritual and Financial Harmony with Jacopo Iasiello
Join Alan Carroll on the "Mindful You" podcast as he interviews former Italian soccer pro turned multimillionaire entrepreneur, Dr. Jacopo Iasiello. Discover…
Mindful YouFrom Struggle to Stillness: Zen Teachings with David Rynick
Ready to transform your relationship with life's challenges? In today's episode, Alan welcomes Zen teacher and author David Rynick for a profound discussion on…
Mindful YouMeditation, Mindfulness, and Human Connection with Dr. Fred Moss
In this episode of Mindful You, host Alan Carroll welcomes Dr. Fred Moss, a psychiatrist who has spent decades exploring alternative paths to mental wellness…
- Mindful You
Navigating Personal and Spiritual Growth with Jeanne Vessard's Divine Insights
Returning guest Jeanne Vessard, an intuitive healer and author, discusses insights on the power of personal decision-making, emphasizing that we can choose to…
Mindful YouMatt O'Neil's 5-Step Guide to Joy and Happiness
Ready to transform negative thoughts into empowering ones? On episode 88 of MY - Alan Carroll, Matt O'Neil unveils a 5-step process to reshape your inner…
Mindful YouThe Four Doorways to Conscious Living with Indra Rinzler
Indra and I explore how material possessions can't satisfy our spiritual needs, and how the "more is better" mindset keeps us from being present. He shares a…
Mindful YouLezly Kaye on Confronting Pain and Finding Spiritual Liberation
Today, I'm honored to have the insightful and inspiring Lezly Kaye join me. Through her compelling story, Lezly Kaye will shed light on the power of embracing…
Mindful YouFaith and Transformation: Lauralee Lindholm's Missionary Journey in Ethiopia
Don't miss this episode as Lauralee Lindholm opens up about the deep inner struggles, divine miracles, and unyielding faith that defined their 18-year mission…
Mindful YouUnlocking Presence: Mastering Embodiment to Quiet the Ego and Embrace Your Spirit
Embark on a transformative experience as Alan, your host, leads us through the powerful practice of embodiment. Finding stillness within your body can be a…
Mindful YouShielding Yourself from Negative Energies: Advice from Arlene Cohen Miller
This episode takes a deep dive into the art of mindfulness and energetic hygiene with the insightful Arlene Cohen Miller. Arlene, a seasoned lawyer turned…
Mindful YouTransforming Pain into Purpose through Personal Growth and Awareness with Thomas Brown
Today, we dive deep into the transformative journey of Thomas Brown, a multifaceted individual whose life experiences have shaped him into a beacon of…
Mindful YouThe Power of Listening and Service in Business with Nicky Billou
In this episode we welcome Nicky Billou, a business coach and thought leader, who shares his insights on achieving success and mindfulness. Nicky discusses his…
- Mindful You
Embracing Non-Judgment and Awareness: Healing through Discernment with Marcus Higgs
Alan sits down with Marcus Higgs, a communication coach, educator, and mindfulness expert with a rich multicultural background and international teaching…
- Mindful You
Meditation, Dreams, and Consciousness with Rudy Daniel
lan Carroll interviews Rudy Daniel, a self-taught philosopher and mindfulness expert. Rudy discusses the significance of simplicity in meditation, dismissing…
Mindful YouFinding Authenticity: Fran Bailey's Approach to Energy and Self-Acceptance
We have a special guest—a dynamic energy worker, dancer, artist, and author—Fran Bailey. In this episode, Fran takes us on an enlightening journey into the…
Mindful YouJJ Flizanes on Creating Your Reality through Frequency Shifts
JJ Flizanes, a dedicated healer and spiritual coach, has profoundly impacted countless lives through her workshops and podcasts. Alan and JJ will explore…
Mindful YouLiving Authentically: Lucie Ptasnik on the Power of Intention
In this episode, Lucie shares profound insights on how individual choices shape our lives and the world around us. She emphasizes the power of small decisions…
Mindful YouNavigating Life’s Changes: Road to A Wise and Happy Life with Bob Martin
Together, Alan and Bob explore the profound insights gained from practices such as Daoism and Buddhism, discussing how these ancient traditions align…
Mindful YouFrom Stress to Contentment: The Role of Sacred Space with Tommy Thompson
Throughout this episode, we'll uncover the power of space in physical, emotional, and relational contexts. Tommy introduces practical steps to incorporate…
Mindful YouAchieve Mental Clarity: Blair Abee's Guide to Meditation
We're diving deeply into the realms of mindfulness, meditation, and higher consciousness with our esteemed guest, Blair Abee. Blair brings a wealth of wisdom…
Mindful YouNative Healing Traditions: Ben Oofana on Emotions, Traumas, and Deep Breathing
We delve into a range of topics including the healing processes of vision quests, the impact of modern technology on our brains, and the vital need for…
Mindful YouConnecting Mind, Body, and Spirit: Meditation Tips from Emily O'Neal
Today, we dive deep into the realms of mindfulness, meditation, and metaphysical reality with our special guest, Emily O'Neal. We unravel the intricacies of…
Mindful YouExploring Conscious Awareness Through A Course in Miracles with Bill Free
Welcome back to Midful You Podcast where we support you in building your mindfulness muscles and achieving conscious awareness. In this enlightening episode we…
Mindful YouUnraveling Anxiety: Turning a Superpower into Healing with Natalie Bedard
In this enlightening episode, Alan sits down with special guest, Natalie Bedard, to explore the transformative power of self-awareness and emotional healing…
Mindful YouSpiritual Growth and Love through a Buddhist Lens: A Conversation with Zach Beach
Welcome back to another enlightening episode of the Mindful You podcast. I’m your host, Alan Carroll, and today we have the honor of speaking with Zach Beach…
Mindful YouBreaking Free: Dana Diaz on Overcoming Narcissistic Abuse and Embracing Mindfulness
The podcast episode features Dana Diaz, who shares her journey of overcoming narcissistic abuse inflicted by her family and ex-husband. Dana speaks about…
Mindful YouAwakening and Learning To Live with Catherine Duncan
In this enlightening episode of the Mindful You podcast, Alan engages in a deep and transformative conversation with Catherine Duncan, an angelic presence…
Mindful YouOvercoming Psychological Suffering Through Mindfulness with Colin Kingsmill
Today, we're honored to share the insights of Colin Kingsmill, a dedicated mindfulness guide who introduces us to the transformative power of meditation…
Mindful YouExploring Inner Consciousness and Heart Energy with Josh Dippold
Today, we are delighted to host Josh Dippold, a seasoned traveler deeply rooted in meditation and Buddhist teachings. In this enriching conversation, we delve…
Mindful YouMastering Mindful Speaking: Insights from Danielle Benzon on Breath, Presence, and Performance
Welcome to another enriching episode of the Mindful You Podcast, where we delve into the transformative power of mindfulness in all aspects of life. In this…
Mindful YouDiscovering Impact-Driven Branding: A Journey with Rich Kozak
In this episode of the Mindful You podcast, host Alan Carroll converses with branding expert Rich Kozak. Rich shares his journey from running a high-tech ad…